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For Easier Pooping: Is Squatting Really Better Than Sitting?

For Easier Pooping: Is Squatting Really Better Than Sitting?

Does posture really matter when going to the bathroom?

It is an unfortunate fact that many adults living in Western countries have experienced problems when passing stools and with their gastrointestinal health in general. Among the most common of the digestion-related conditions are hemorrhoids, with around half of the American population suffering from symptoms of this ailment which include soreness and bleeding from the rectum. Constipation is another problem that afflicts many people living in economically well-developed countries. In short, people with access to modern bathroom facilities often appear afflicted with complaints that were not so often seen in the past and are not often widespread in less developed areas of the world. This has led some experts to speculate that the widespread adoption of the modern Western toilet has contributed to the prevalence of digestive disorders in affluent countries.

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Is squatting a more natural and healthy position compared with sitting?

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squatting vs sitting
    Image credit: Vincent Ho/Western Sydney University via The Conversation. CC BY-ND 4.0

    The most widely-used argument in favor of squatting rather than sitting to pass bowel movements focuses on the angle of the rectum in each position. When a person sits on a toilet, their rectum is folded over, which means that some straining is usually required in order to successfully pass stools. However, squatting allows this angle to straighten out. This means that gravity can play a useful role in aiding with bowel evacuation. Daniel Lametti, a neuroscientist who wrote an article on the debate for Slate, believes that there is plenty of evidence to suggest that squatting is preferable to sitting on the basis that it may well reduce the risk of developing hemorrhoids. He personally tested the theory for a period of one week and reported that he spent much less time on the toilet each morning in a squatting rather than a seated position.

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    The diagram above shows why squatting may work to your advantage when passing stools. Seating in the posture modeled by the figure on the left allows the puborectalis muscle to contract around the external sphincter, which means that more straining is required to pass bowel movements. However, squatting as the figure on the right is doing loosens the puborectalis, allowing the descent of the pelvic floor and the easier passing of feces.

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    How to convert your toilet to facilitate squatting

    If you would like to experiment with a change in posture when it comes to using the toilet, there are a few options open to you. If you are flexible and able to hold your balance, you can try a perching squatted position. You may wish to hold onto something sturdy the first couple of times to make sure that you don’t fall off! Alternatively, you could place a chair in front of the toilet and rest your feet on it so that your posture is closer to a squat-like pose.

    If you have less faith in your balance and want a convenient solution, you could invest in a specially-designed device to help you adopt a squatting position. The Squatty Potty was designed by the Edwards family from Utah, who wanted an easy-to-use solution that would allow anyone to turn their toilet into an easy place upon which to squat. It requires no complex fitting and is simply placed around the bottom of any standard toilet. The makers have worked with many prototypes to ensure that their product is the “perfect height, shape and design to work with any toilet.”

    Why squatting isn’t a cure-all

    The extent to which our bathroom posture is linked to various diseases is still open to debate. However, we do know that no change in position will compensate for a poor diet and other unhealthy lifestyle choices. In order to stand the best chance of passing stools comfortably, you need to eat a diet rich in fiber. Include fruits, vegetables, and whole grains on a regular basis. This will ensure that your bowel movements are of the right consistency, which will help reduce the need to strain when you go to the toilet. Another important factor is hydration. Make sure that you drink plenty of fluids, as this also works in reducing the time it takes for stools to pass through the rectum.

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    Jay Hill

    Freelance Writer

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    Last Updated on July 5, 2019

    5 Reasons Why You Should Always Be Yourself

    5 Reasons Why You Should Always Be Yourself

    When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

    “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

    You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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    Why should you always be yourself?

    Because you will:

    1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
    2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
    3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
    4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
    5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

    No matter what you experience in life, the only person that will always remain constant is you.

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    Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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