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For Easier Pooping: Is Squatting Really Better Than Sitting?

For Easier Pooping: Is Squatting Really Better Than Sitting?
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Does posture really matter when going to the bathroom?

It is an unfortunate fact that many adults living in Western countries have experienced problems when passing stools and with their gastrointestinal health in general. Among the most common of the digestion-related conditions are hemorrhoids, with around half of the American population suffering from symptoms of this ailment which include soreness and bleeding from the rectum. Constipation is another problem that afflicts many people living in economically well-developed countries. In short, people with access to modern bathroom facilities often appear afflicted with complaints that were not so often seen in the past and are not often widespread in less developed areas of the world. This has led some experts to speculate that the widespread adoption of the modern Western toilet has contributed to the prevalence of digestive disorders in affluent countries.

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Is squatting a more natural and healthy position compared with sitting?

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squatting vs sitting
    Image credit: Vincent Ho/Western Sydney University via The Conversation. CC BY-ND 4.0

    The most widely-used argument in favor of squatting rather than sitting to pass bowel movements focuses on the angle of the rectum in each position. When a person sits on a toilet, their rectum is folded over, which means that some straining is usually required in order to successfully pass stools. However, squatting allows this angle to straighten out. This means that gravity can play a useful role in aiding with bowel evacuation. Daniel Lametti, a neuroscientist who wrote an article on the debate for Slate, believes that there is plenty of evidence to suggest that squatting is preferable to sitting on the basis that it may well reduce the risk of developing hemorrhoids. He personally tested the theory for a period of one week and reported that he spent much less time on the toilet each morning in a squatting rather than a seated position.

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    The diagram above shows why squatting may work to your advantage when passing stools. Seating in the posture modeled by the figure on the left allows the puborectalis muscle to contract around the external sphincter, which means that more straining is required to pass bowel movements. However, squatting as the figure on the right is doing loosens the puborectalis, allowing the descent of the pelvic floor and the easier passing of feces.

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    How to convert your toilet to facilitate squatting

    If you would like to experiment with a change in posture when it comes to using the toilet, there are a few options open to you. If you are flexible and able to hold your balance, you can try a perching squatted position. You may wish to hold onto something sturdy the first couple of times to make sure that you don’t fall off! Alternatively, you could place a chair in front of the toilet and rest your feet on it so that your posture is closer to a squat-like pose.

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    If you have less faith in your balance and want a convenient solution, you could invest in a specially-designed device to help you adopt a squatting position. The Squatty Potty was designed by the Edwards family from Utah, who wanted an easy-to-use solution that would allow anyone to turn their toilet into an easy place upon which to squat. It requires no complex fitting and is simply placed around the bottom of any standard toilet. The makers have worked with many prototypes to ensure that their product is the “perfect height, shape and design to work with any toilet.”

    Why squatting isn’t a cure-all

    The extent to which our bathroom posture is linked to various diseases is still open to debate. However, we do know that no change in position will compensate for a poor diet and other unhealthy lifestyle choices. In order to stand the best chance of passing stools comfortably, you need to eat a diet rich in fiber. Include fruits, vegetables, and whole grains on a regular basis. This will ensure that your bowel movements are of the right consistency, which will help reduce the need to strain when you go to the toilet. Another important factor is hydration. Make sure that you drink plenty of fluids, as this also works in reducing the time it takes for stools to pass through the rectum.

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    Jay Hill

    Jay writes about communication and happiness on Lifehack.

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    Last Updated on July 12, 2021

    100 Incredible Life Hacks That Make Life So Much Easier

    100 Incredible Life Hacks That Make Life So Much Easier
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    Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

    By tweaking little things in your daily life, it can make your life much more convenient!

    Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

    83 tie a small piece of bright colored fabric

      84 write random letter

        85 use a rubberband

          86 dorm smell bad

            87 lean your phone on your sunglassess

              89 how to waterproof your shoes

                90 take a picture of the name card

                  91 iron inside out

                    92 old newspaper

                      93 tumble try shoes

                        keep a card like this

                          SONY DSC

                            94 soap bar

                              95 make a hole

                                96 drop the battery

                                  97 use a coozie

                                    98 when taking a picture

                                      use a clean dust pan

                                        try a pants hanger

                                          use your cellphone light

                                            use a spring from an old pen

                                              quick and easy iphone speaker

                                                user binder clips

                                                  wrap a wet paper towel around your beverage

                                                    put pancake mix in a ketchup bottle

                                                      clean out an old lotion bottle for your beach

                                                        use a muffin tin to serve condiments at a bbq

                                                          doritos are great for kindling

                                                            use nail polish to identify different keys

                                                              use a hanging shoe rack to store cleaning supplies

                                                                freeze grapes to chill white wine without

                                                                  use paper clips to organize your cables

                                                                    almost finished your jar of nutella

                                                                      sick of having a box full of tangled

                                                                        unroll the rim to increase the capacity

                                                                          cut open toilet paper rolls and use as a cuff

                                                                            remove the stem from strawberries

                                                                              turn an old bottle into a simple little cord holder

                                                                                for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                  how to fold a fitted bed sheet

                                                                                    tired of snoozing past your alarm

                                                                                      place a rubber band around an open paint can to wipe your brush on

                                                                                        ut a wooden spoon across a boiling pot

                                                                                          use bread clips to save flip-flops

                                                                                            take pictures of friends holding items

                                                                                              how i always know which headphone is the left one

                                                                                                put a stocking over the end of a vacuum

                                                                                                  How to make sure you drink enough water

                                                                                                    user a can opener to open blister

                                                                                                      good sandwich guide

                                                                                                        turn your muffin pans upside down

                                                                                                          50 pounds of groceries and living on the 5th floor

                                                                                                            the right way to make a blt

                                                                                                              add one teaspoon of baking soda

                                                                                                                38

                                                                                                                  hair straighteners equals to collar irons

                                                                                                                    stack your clothes vertically to see them all

                                                                                                                      the right way to make cookies in the summer

                                                                                                                        how to clean a blender

                                                                                                                          the right way to eat a popsicle

                                                                                                                            use bread clips to label and organize power cords

                                                                                                                              to get the built up residue off of your shower head

                                                                                                                                user a hair clip to orgainize long wires

                                                                                                                                  a frozen saturated sponge in a bag

                                                                                                                                    rub stuck zipper teeth with a graphite pencil

                                                                                                                                      use a soda pop tab

                                                                                                                                        50

                                                                                                                                          51 How to multiply large numbers in your head.

                                                                                                                                            52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                              rub a walnut on damaged wooden furniture

                                                                                                                                                kids fall out of bed

                                                                                                                                                  use toothpaste to clear up hazy car

                                                                                                                                                    58

                                                                                                                                                      59 keep pizza out while driving home

                                                                                                                                                        60 put your straw through the tab to keep it from rising

                                                                                                                                                          hold oreos with a fork so your fingers

                                                                                                                                                            Never lose your remotes again

                                                                                                                                                              hiding your emergency money

                                                                                                                                                                use a bread tab to hold your spot on a roll

                                                                                                                                                                  if you are at a hotel and run out of chargers

                                                                                                                                                                    keep a square of cardboard in a ziplock bag

                                                                                                                                                                      If you need to pee or smoke at a bar

                                                                                                                                                                        drill holes in the bottom of your garbage

                                                                                                                                                                          use an accented letter as your passcode

                                                                                                                                                                            use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                              do something unusual when locking the door

                                                                                                                                                                                when heating leftovers space out a circle in the middle

                                                                                                                                                                                  dont burn yourself in those hard to reach candles

                                                                                                                                                                                    put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                      75 use a piece of paper to organize

                                                                                                                                                                                        use half a pool noodle

                                                                                                                                                                                          pencil case to store cables

                                                                                                                                                                                            78 clothespin to hold nail

                                                                                                                                                                                              79 make blts

                                                                                                                                                                                                80 take a picture of your fridge

                                                                                                                                                                                                  81 fill plastic water bottles

                                                                                                                                                                                                    82 right ways to eat chips

                                                                                                                                                                                                      99 if your plug keeps failing

                                                                                                                                                                                                        100 put the banana on the wire

                                                                                                                                                                                                          88 before you throw away a post it

                                                                                                                                                                                                            Source: Reddit LifeProTips

                                                                                                                                                                                                            There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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