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5 Drinks You Don’t Know Can Smooth Your Digestion A Lot

5 Drinks You Don’t Know Can Smooth Your Digestion A Lot

Almost all of us have, at one time or another, suffered from digestive problems. These may range from heartburn to diarrhea and indigestion to constipation. For many people, constipation and its dreaded bloated and full feeling are the worst.

One of the best way to avoid constipation is by eating a well-balanced diet that includes fiber and lots of liquids. But maybe you don’t have enough time in your busy day to eat the required servings of fruits and veggies. Maybe you forgot to drink enough water all week. Maybe you just want to buy a fast-acting laxative and be done with it.

But wait! Before you run to the pharmacy for a laxative, which could make the situation worse, try one of the following drinks. Don’t worry! You can easily prepare these or buy them already prepared. Just serve yourself, have a drink at the office, and reap the benefits while you work.

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1. Coffee or Tea

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    Image source

    Do you love the smell of coffee brewing? Do you have to have a cup in the morning to wake up? Or are you more of a tea person? It doesn’t matter, the caffeine in both drinks can help relieve your constipation. Caffeine is a natural digestive stimulant and diuretic. According to one study, it triggers contractions in your colon which help to move hardened waste through the duct.

    Warning: Caffeine may lead to diarrhea in some people. Too much caffeine may result in dehydration which could make constipation worse.

    2. Honey

    honey
      Image by Evren Gunturkun

      Not only is this sweet golden liquid perfect for a cup of tea or bowl of oatmeal, but it can also relieve constipation. The best way to benefit from its effects is by mixing a spoonful with a cup of warm water and drinking it about 30 minutes before eating. Some people claim a squirt of lemon juice increases its effectiveness. Research suggests that honey may be a laxative in some people due to the body’s inability to absorb all of its fructose.

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      Warning: Honey is a natural sugar and should be limited to 1 teaspoon a day, especially for people with diabetes as its consumption can result in increased blood sugar levels.

      3. Fat-Free Milk

      Drinking fat-free milk is another constipation-relieving option. While some research indicates that full fat milk may actually result in constipation, another study determined that fat-free milk has the opposite effect. Consuming fat-free milk increases two peptide hormones which work to stimulate the digestive tract.

      Warning: People with lactose intolerance should try one of the other constipation remedies on the list to avoid diarrhea.

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      4. Tomato Juice

      tomato-juice
        Image source

        Since a lack of dietary fiber is the leading cause of constipation, it’s important to increase fiber consumption. Try drinking tomato juice; it has one of the highest amounts of fiber when compared to any other fruit juice.

        5. Ginger

        ginger-1714196_1280
          Image source

          Ginger acts as a natural laxative and can stimulate bowel activity. Drinking ginger tea is the best way to benefit from its effects. Add about 2 teaspoons of ginger for every cup of hot water and have a cup 2 or 3 times daily.

          Warning: Ginger may affect the body’s response to medicine for diabetes and may adversely interact with blood-thinning medications as well. Consult a doctor before consume.

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          Additional Considerations

          These 5 drinks are only short-term recommendations. The best way to prevent and treat constipation is via diet, liquid intake, and exercise. Make sure to get the recommended daily serving of fiber: between 30 and 35 grams. Fiber intake needs to be done with increased liquid intake. Fiber is important because it dissolves in water and helps soften the body’s solid waste. When stool is soft, it is easier to pass which helps us avoid constipation. Exercise is also important because it helps to stimulate the digestive system.

          Featured photo credit: freepik via freepik.com

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          Amber Pariona

          EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

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          Last Updated on September 20, 2018

          How to Stay Calm and Cool When You Are Extremely Stressful

          How to Stay Calm and Cool When You Are Extremely Stressful

          Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

          If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

          1. Breathe

          The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

          • Take five deep breaths in and out (your belly should come forward with each inhale).
          • Imagine all that stress leaving your body with each exhale.
          • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

          Feel free to repeat the above steps every few hours at work or home if you need to.

          2. Loosen up

          After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

          Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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          3. Chew slowly

          Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

          Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

          Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

          4. Let go

          Cliche as it sounds, it’s very effective.

          The thing that seems like the end of the world right now?

          It’s not. Promise.

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          Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

          Letting go isn’t easy, so here’s a guide to help you:

          21 Things To Do When You Find It Hard To Let Go

          5. Enjoy the journey

          Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

          Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

          6. Look at the big picture

          The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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          Will this matter to me…

          • Next week?
          • Next month?
          • Next year?
          • In 10 years?

          Hint: No, it won’t.

          I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

          Stop agonizing over things you can’t control because you’re only hurting yourself.

          7. Stop demanding perfection of yourself

          You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

          Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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          8. Practice patience every day

          Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

          • The next time you go to the grocery store, get in the longest line.
          • Instead of going through the drive-thru at your bank, go inside.
          • Take a long walk through a secluded park or trail.

          Final thoughts

          Staying calm in stressful situations is possible, all you need is some daily practice.

          Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

          Featured photo credit: Brooke Cagle via unsplash.com

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