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5 Drinks You Don’t Know Can Smooth Your Digestion A Lot

5 Drinks You Don’t Know Can Smooth Your Digestion A Lot

Almost all of us have, at one time or another, suffered from digestive problems. These may range from heartburn to diarrhea and indigestion to constipation. For many people, constipation and its dreaded bloated and full feeling are the worst.

One of the best way to avoid constipation is by eating a well-balanced diet that includes fiber and lots of liquids. But maybe you don’t have enough time in your busy day to eat the required servings of fruits and veggies. Maybe you forgot to drink enough water all week. Maybe you just want to buy a fast-acting laxative and be done with it.

But wait! Before you run to the pharmacy for a laxative, which could make the situation worse, try one of the following drinks. Don’t worry! You can easily prepare these or buy them already prepared. Just serve yourself, have a drink at the office, and reap the benefits while you work.

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1. Coffee or Tea

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    Image source

    Do you love the smell of coffee brewing? Do you have to have a cup in the morning to wake up? Or are you more of a tea person? It doesn’t matter, the caffeine in both drinks can help relieve your constipation. Caffeine is a natural digestive stimulant and diuretic. According to one study, it triggers contractions in your colon which help to move hardened waste through the duct.

    Warning: Caffeine may lead to diarrhea in some people. Too much caffeine may result in dehydration which could make constipation worse.

    2. Honey

    honey
      Image by Evren Gunturkun

      Not only is this sweet golden liquid perfect for a cup of tea or bowl of oatmeal, but it can also relieve constipation. The best way to benefit from its effects is by mixing a spoonful with a cup of warm water and drinking it about 30 minutes before eating. Some people claim a squirt of lemon juice increases its effectiveness. Research suggests that honey may be a laxative in some people due to the body’s inability to absorb all of its fructose.

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      Warning: Honey is a natural sugar and should be limited to 1 teaspoon a day, especially for people with diabetes as its consumption can result in increased blood sugar levels.

      3. Fat-Free Milk

      Drinking fat-free milk is another constipation-relieving option. While some research indicates that full fat milk may actually result in constipation, another study determined that fat-free milk has the opposite effect. Consuming fat-free milk increases two peptide hormones which work to stimulate the digestive tract.

      Warning: People with lactose intolerance should try one of the other constipation remedies on the list to avoid diarrhea.

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      4. Tomato Juice

      tomato-juice
        Image source

        Since a lack of dietary fiber is the leading cause of constipation, it’s important to increase fiber consumption. Try drinking tomato juice; it has one of the highest amounts of fiber when compared to any other fruit juice.

        5. Ginger

        ginger-1714196_1280
          Image source

          Ginger acts as a natural laxative and can stimulate bowel activity. Drinking ginger tea is the best way to benefit from its effects. Add about 2 teaspoons of ginger for every cup of hot water and have a cup 2 or 3 times daily.

          Warning: Ginger may affect the body’s response to medicine for diabetes and may adversely interact with blood-thinning medications as well. Consult a doctor before consume.

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          Additional Considerations

          These 5 drinks are only short-term recommendations. The best way to prevent and treat constipation is via diet, liquid intake, and exercise. Make sure to get the recommended daily serving of fiber: between 30 and 35 grams. Fiber intake needs to be done with increased liquid intake. Fiber is important because it dissolves in water and helps soften the body’s solid waste. When stool is soft, it is easier to pass which helps us avoid constipation. Exercise is also important because it helps to stimulate the digestive system.

          Featured photo credit: freepik via freepik.com

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          Amber Pariona

          EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

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          Last Updated on May 15, 2019

          How to Tap Into the Power of Positivity

          How to Tap Into the Power of Positivity

          As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

          “Happiness cannot come from without, it comes from within.” – Helen Keller

          When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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          Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

          We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

          But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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          So…how exactly are we to achieve that?

          It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

          1. Learn to substitute every negative thought with a positive one.

          Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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          2. See the positive side of every situation, even when you are surrounded by pure negativity.

          This one is a bit harder to put into practice, which does not mean it’s impossible.

          You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

          3. At least once a day, take a moment and think of 5 things you are grateful for.

          This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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          4. Change the mental images you allow to enter your mind.

          How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

          So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

          If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

          And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

          Featured photo credit: Kyaw Tun via unsplash.com

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