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5 Drinks You Don’t Know Can Smooth Your Digestion A Lot

5 Drinks You Don’t Know Can Smooth Your Digestion A Lot

Almost all of us have, at one time or another, suffered from digestive problems. These may range from heartburn to diarrhea and indigestion to constipation. For many people, constipation and its dreaded bloated and full feeling are the worst.

One of the best way to avoid constipation is by eating a well-balanced diet that includes fiber and lots of liquids. But maybe you don’t have enough time in your busy day to eat the required servings of fruits and veggies. Maybe you forgot to drink enough water all week. Maybe you just want to buy a fast-acting laxative and be done with it.

But wait! Before you run to the pharmacy for a laxative, which could make the situation worse, try one of the following drinks. Don’t worry! You can easily prepare these or buy them already prepared. Just serve yourself, have a drink at the office, and reap the benefits while you work.

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1. Coffee or Tea

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    Image source

    Do you love the smell of coffee brewing? Do you have to have a cup in the morning to wake up? Or are you more of a tea person? It doesn’t matter, the caffeine in both drinks can help relieve your constipation. Caffeine is a natural digestive stimulant and diuretic. According to one study, it triggers contractions in your colon which help to move hardened waste through the duct.

    Warning: Caffeine may lead to diarrhea in some people. Too much caffeine may result in dehydration which could make constipation worse.

    2. Honey

    honey
      Image by Evren Gunturkun

      Not only is this sweet golden liquid perfect for a cup of tea or bowl of oatmeal, but it can also relieve constipation. The best way to benefit from its effects is by mixing a spoonful with a cup of warm water and drinking it about 30 minutes before eating. Some people claim a squirt of lemon juice increases its effectiveness. Research suggests that honey may be a laxative in some people due to the body’s inability to absorb all of its fructose.

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      Warning: Honey is a natural sugar and should be limited to 1 teaspoon a day, especially for people with diabetes as its consumption can result in increased blood sugar levels.

      3. Fat-Free Milk

      Drinking fat-free milk is another constipation-relieving option. While some research indicates that full fat milk may actually result in constipation, another study determined that fat-free milk has the opposite effect. Consuming fat-free milk increases two peptide hormones which work to stimulate the digestive tract.

      Warning: People with lactose intolerance should try one of the other constipation remedies on the list to avoid diarrhea.

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      4. Tomato Juice

      tomato-juice
        Image source

        Since a lack of dietary fiber is the leading cause of constipation, it’s important to increase fiber consumption. Try drinking tomato juice; it has one of the highest amounts of fiber when compared to any other fruit juice.

        5. Ginger

        ginger-1714196_1280
          Image source

          Ginger acts as a natural laxative and can stimulate bowel activity. Drinking ginger tea is the best way to benefit from its effects. Add about 2 teaspoons of ginger for every cup of hot water and have a cup 2 or 3 times daily.

          Warning: Ginger may affect the body’s response to medicine for diabetes and may adversely interact with blood-thinning medications as well. Consult a doctor before consume.

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          Additional Considerations

          These 5 drinks are only short-term recommendations. The best way to prevent and treat constipation is via diet, liquid intake, and exercise. Make sure to get the recommended daily serving of fiber: between 30 and 35 grams. Fiber intake needs to be done with increased liquid intake. Fiber is important because it dissolves in water and helps soften the body’s solid waste. When stool is soft, it is easier to pass which helps us avoid constipation. Exercise is also important because it helps to stimulate the digestive system.

          Featured photo credit: freepik via freepik.com

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          Amber Pariona

          EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

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          Last Updated on July 18, 2019

          10 Small Changes To Make Your House Feel Like A Home

          10 Small Changes To Make Your House Feel Like A Home

          Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

          Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

          1. Make the Windows Your Own

          When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

          One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

          2. Put up Some Art

          If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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          Hanging art on the walls will instantly give it personality and make it feel like home.

          3. Improve the Aroma

          A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

          Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

          4. Put out Lots of Pillows and Throws

          A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

          There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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          5. Instantly Class up Your Closet

          If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

          Not only do they look great, but they are better for hanging your clothes as well.

          6. Improve Your Air Quality

          One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

          The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

          7. Fill it with Plants

          Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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          They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

          8. Change the Doorknobs

          Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

          Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

          9. Upgrade Your Tub or Shower

          There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

          Install a new shower or tub today to make your bathroom worthy of a place in your home.

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          10. Fresh Cut Flowers

          You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

          You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

          Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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