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5 Drinks You Don’t Know Can Smooth Your Digestion A Lot

5 Drinks You Don’t Know Can Smooth Your Digestion A Lot

Almost all of us have, at one time or another, suffered from digestive problems. These may range from heartburn to diarrhea and indigestion to constipation. For many people, constipation and its dreaded bloated and full feeling are the worst.

One of the best way to avoid constipation is by eating a well-balanced diet that includes fiber and lots of liquids. But maybe you don’t have enough time in your busy day to eat the required servings of fruits and veggies. Maybe you forgot to drink enough water all week. Maybe you just want to buy a fast-acting laxative and be done with it.

But wait! Before you run to the pharmacy for a laxative, which could make the situation worse, try one of the following drinks. Don’t worry! You can easily prepare these or buy them already prepared. Just serve yourself, have a drink at the office, and reap the benefits while you work.

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1. Coffee or Tea

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    Image source

    Do you love the smell of coffee brewing? Do you have to have a cup in the morning to wake up? Or are you more of a tea person? It doesn’t matter, the caffeine in both drinks can help relieve your constipation. Caffeine is a natural digestive stimulant and diuretic. According to one study, it triggers contractions in your colon which help to move hardened waste through the duct.

    Warning: Caffeine may lead to diarrhea in some people. Too much caffeine may result in dehydration which could make constipation worse.

    2. Honey

    honey
      Image by Evren Gunturkun

      Not only is this sweet golden liquid perfect for a cup of tea or bowl of oatmeal, but it can also relieve constipation. The best way to benefit from its effects is by mixing a spoonful with a cup of warm water and drinking it about 30 minutes before eating. Some people claim a squirt of lemon juice increases its effectiveness. Research suggests that honey may be a laxative in some people due to the body’s inability to absorb all of its fructose.

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      Warning: Honey is a natural sugar and should be limited to 1 teaspoon a day, especially for people with diabetes as its consumption can result in increased blood sugar levels.

      3. Fat-Free Milk

      Drinking fat-free milk is another constipation-relieving option. While some research indicates that full fat milk may actually result in constipation, another study determined that fat-free milk has the opposite effect. Consuming fat-free milk increases two peptide hormones which work to stimulate the digestive tract.

      Warning: People with lactose intolerance should try one of the other constipation remedies on the list to avoid diarrhea.

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      4. Tomato Juice

      tomato-juice
        Image source

        Since a lack of dietary fiber is the leading cause of constipation, it’s important to increase fiber consumption. Try drinking tomato juice; it has one of the highest amounts of fiber when compared to any other fruit juice.

        5. Ginger

        ginger-1714196_1280
          Image source

          Ginger acts as a natural laxative and can stimulate bowel activity. Drinking ginger tea is the best way to benefit from its effects. Add about 2 teaspoons of ginger for every cup of hot water and have a cup 2 or 3 times daily.

          Warning: Ginger may affect the body’s response to medicine for diabetes and may adversely interact with blood-thinning medications as well. Consult a doctor before consume.

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          Additional Considerations

          These 5 drinks are only short-term recommendations. The best way to prevent and treat constipation is via diet, liquid intake, and exercise. Make sure to get the recommended daily serving of fiber: between 30 and 35 grams. Fiber intake needs to be done with increased liquid intake. Fiber is important because it dissolves in water and helps soften the body’s solid waste. When stool is soft, it is easier to pass which helps us avoid constipation. Exercise is also important because it helps to stimulate the digestive system.

          Featured photo credit: freepik via freepik.com

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          Amber Pariona

          EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

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          Last Updated on March 13, 2019

          How to Get out of a Rut: 12 Useful Ways to Get Unstuck

          How to Get out of a Rut: 12 Useful Ways to Get Unstuck

          Have you gotten into a rut before? Or are you in a rut right now?

          You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

          Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

          1. Work on the small tasks.

          When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

          Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

          2. Take a break from your work desk.

          Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

          Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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          3. Upgrade yourself

          Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

          The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

          4. Talk to a friend.

          Talk to someone and get your mind off work for a while.

          Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

          5. Forget about trying to be perfect.

          If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

          Just start small. Do what you can, at your own pace. Let yourself make mistakes.

          Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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          6. Paint a vision to work towards.

          If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

          Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

          Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

          7. Read a book (or blog).

          The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

          Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

          Check out the best selling books; those are generally packed with great wisdom.

          8. Have a quick nap.

          If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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          9. Remember why you are doing this.

          Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

          What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

          10. Find some competition.

          Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

          Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

          11. Go exercise.

          Since you are not making headway at work, might as well spend the time shaping yourself up.

          Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

          As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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          Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

          12. Take a good break.

          Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

          Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

          Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

          Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

          More Resources About Getting out of a Rut

          Featured photo credit: Joshua Earle via unsplash.com

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