Advertising
Advertising

Five Christmas Presents for the Man who has Everything

Five Christmas Presents for the Man who has Everything

Men can be particularly difficult when it comes to gift buying. Ask them what they want for Christmas and you’ll likely get a response along the lines of “Not really bothered. I’ll leave it up to you.” Helpful, right? But woe betide you if they open up yet another pair of socks on Christmas Day! This makes it really tough to buy something which is fun or useful that they don’t already have.

Even though we’re still some months off, we’ve decided to put together an early guide to buying Christmas presents for the man in your life which will pleasantly surprise him!

Advertising

Black Record Album Frames- £4.99 each from Find Me A Gift

If your man is part of the “vinyl revival” that’s going on at the moment, he’ll love these frames for all of his old records. They’re handily sized so that he can store all of his favourite LPs from back in the day and create a stunning work of art on the wall by hanging complementary albums next to one another. It’s all well and good having a great vinyl collection, but what good is it if it’s just collecting dust under the stairs? Instead, make them into an exciting focal point and a great conversation starter for guests.

Sphero BB-8 App Enabled Droid- £104.99 each from Amazon.co.uk

With kids and adults alike, the biggest gift of 2016 has without doubt been this awesome BB-8 droid! It listens and responds to actions which can be programmed through a smartphone app and it can even listen to and respond to your voice! Anyone who saw Episode VII last December absolutely fell in love with this little droid, and this gift replicates that quirky attitude perfectly!

Advertising

Personalised Wooden iPhone 6 Case- £20.00 from Etch’d

If there’s anything we treasure more than anything else in our lives nowadays, it’s our smartphones. Most of us invest in a case to protect our phones from various scuffs and scratches, as well as to give them a little bit of character. For a unique gift, how about a personalised case from Etch’d with a bit of a difference? They’re each made from a unique piece of wood- either bamboo, cherry, rosewood or zebra- so that each one is bespoke and they’re a stylish way to keep your phone safe.

Huntsman Swiss Army Knife- £37.00 from Victorinox

The Swiss Army Knife is a classic gift which every man should own! This one is the real deal from Victorinox and includes a number of functions such as a can opener, screwdriver, bottle opener, wire stripper, corkscrew, toothpick, and wood saw! They’re perfect for a number of situations, especially if you’ve got an outdoorsy man in your life who sees himself as a bit of a Bear Grylls type.

Advertising

DIY Man Bar Tool Box- £24.99 from CKB

If you’ve got a would-be mixologist in your life, look no further than this DIY cocktail-making kit which comes with a bottle opener, citrus cutter, corkscrew, and drinks strainer. It comes disguised as a DIY tool box for a fun twist and gives you an ideal excuse to get him to knock you up a Martini after a hard day at work! Whilst men can undoubtedly be difficult to buy for, get ahead of the game and start buying early. In many ways, buying for the man who has everything comes a little easier than buying for a man who has nothing as you’ll be far more confident that they’ll be appreciative of the purchase you make!

It may only be October but get online and get shopping. You’ll thank yourself for it come December!

Advertising

Featured photo credit: Shutterstock via shutterstock.com

More by this author

A Parent’s Guide to Horse Riding for Children 13 Things Successful People Do Before Going To Bed [Infographic] How To Say ‘I Love You’ In 50 Different Languages [Infographic] Everything You Need To Know About Using Your Phone & Tablet Abroad [Infographic] 21 Things To Do To Kill Time When Delayed At The Airport [Infographic]

Trending in Family

135 Life Hacks for Kids That Make Parenting Easier And More Fun 220 Things to Remember If You Love a Person with ADD 310 Reasons You Shouldn’t Hand A Smartphone to Your Children 4It’s Normal: Every Child Would Find the Parent of the Opposite Sex Attractive at Certain Stage 57 Tools to Optimize Your Next Long-Term Traveling Experience

Read Next

Advertising
Advertising

12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

Advertising

2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

Advertising

Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

Advertising

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

Advertising

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

Read Next