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Always Feel Tired? It’s Probably Because Your Body Is Too Acidic

Always Feel Tired? It’s Probably Because Your Body Is Too Acidic

Do you constantly feel tired and worn down? Do you find you need stimulants like coffee to get you through the morning or even generally throughout the day? Your first go-to solution may well be to get more sleep but what if you get your 8 hours a night and still feel fatigued when your alarm goes off?

The answer could be a condition that many people suffer from but are unaware of, and it’s called adrenal fatigue. It can be easily misdiagnosed by doctors due to the different ways it can manifest usually as general irritability, feelings of unhappiness and depression. In fact, it’s estimated that nearly 80% of people experience adrenal fatigue in their lifetime but never have it diagnosed.

Adrenal fatigue is caused by a number of things including prolonged stress that activates the adrenal glands that get overworked and consequently affecting the natural chemical balance within the body. However, there is one major cause that often gets overlooked and that’s the important pH levels within our blood.

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How Does Blood pH Levels Cause Adrenal Fatigue?

Everyone has an ideal pH level for their blood and it sits around 7.35. A drop or increase can have a huge affect on how we function day-to-day so our bodies go to great lengths to keep the pH balance just right!

The main problem comes when the acid levels increase too much – this is called acidosis and can be caused by what you eat and drink. The red blood cells in your body happily move around transporting oxygen to each cell and to do this they need to have a negative charge in order to repel each other and keep separate.

This helps them move through tiny capillaries easily and efficiently but when there is too much acid present, it starts messing with this important negative charge resulting in blood not flowing easily and oxygen not being delivered to a consistent standard.

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This also weakens the red blood cells meaning they can die off, which in turn produces more acid. The point of all this is that your energy levels decrease more and more over time, resulting in chronic fatigue that sleep just can’t solve.

How Does What You Eat Affect Your Blood pH Levels?

You’ll be surprised to know that it’s not always obvious foods and drinks that cause your pH levels to become acidic. There are many unassuming foods we put into our bodies that can have a bad affect on our blood so don’t think the acidic orange juice you drink is a direct cause. Here’s why.

Whatever we eat, the acid secreted into our stomachs that helps breakdown food is important. However, once digestion is over, it’s the residual acid or alkaline from the food that is passed into the blood. Foods and beverages such as coffee, alcohol and animal protein all leave an acidic residue that the body absorbs. Even some seafood such as scallops can be one of the most acidic foods you can eat – something you didn’t attribute your tiredness to!

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What Ways Can I Increase My Alkaline pH Levels?

The most effective way to combat high acidic pH levels is to eat foods that are highly alkaline. It’s important to understand what kinds of foods and drinks provide the alkaline residue needed to lower acid levels. This doesn’t mean banning acidic foods altogether from your diet but gradually eliminating one or two types of food at a time to see how much of a difference it makes to your overall tiredness.

Learning the different pH levels of food is key to tweaking your diet.

  • Food groups that increase acidity: meat and poultry (animal protein), fish, dairy, eggs, grains and alcohol.
  • Foods that increase alkalinity levels: fruits, nuts, legumes and vegetables (plant proteins).
  • Foods that have neutral pH levels: natural fats, starches and sugars.

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ph_food-chart

    Drinking plenty of water is crucial to help combat general fatigue – it works a bit like watering a wilting flower. Water is naturally neither acidic nor alkaline as it sits around 7.0 on the pH scale but there are ways to make your water more alkaline and these are adding baking soda to your water or even lemon juice (again seems counterintuitive but the acidic nature of lemons changes once in the body). Also, it might be worthwhile testing the pH value of your water using a simple litmus test to see where exactly it lies on the scale first.

    When experiencing chronic fatigue, it’s important to visit your doctor to eliminate any serious conditions that could be causing it. Getting plenty of sleep and exercising regularly is always an important part of a healthy lifestyle and can help towards lessening any tiredness you experience.

    However, if all other means of understanding your fatigue are literally exhausted, then start eliminating the acidic foods and introducing the more alkaline varieties to see if it makes a world of difference.

    Featured photo credit: unsplash.com via pexels.com

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    Jenny Marchal

    Freelance Writer

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    Last Updated on September 17, 2018

    10 Reasons Why You Should Get Naked More Often

    10 Reasons Why You Should Get Naked More Often

    Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

    1. It burns more fat.

    Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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    2. You’ll become comfortable with who you are.

    Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

    3. It saves you money.

    Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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    4. It increases your immune system.

    Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

    5. It makes you face your fears head on.

    People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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    6. You will feel better in your clothes.

    When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

    7. You will embrace vulnerability.

    When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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    8. You will show the world the real you.

    Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

    9. You will have fun.

    Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

    10. You can have intercourse with the lights on.

    Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

    What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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