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8 Healthy Energy Drinks That Can Give You A Boost Without Caffeine

8 Healthy Energy Drinks That Can Give You A Boost Without Caffeine

Between work, meetings, cleaning, working out, and trying to have a life on top of all that, it’s no wonder you’re feeling a little worn out. Wouldn’t it be nice if there was some way you could get the energy you need to power through your day without those nasty caffeine-induced side effects?

It turns out there are many healthy drinks that can boost your energy levels without caffeine—a drug that has been linked to insomnia, migraine headaches from withdrawal, and even cardiac arrest. Below are some options to consider when you want to get your energy levels up the safe and healthy way.

1. B Vitamins

While B vitamins won’t give you a kick like caffeine, they are essential for your body to produce energy. Vitamin B-12, along with others in the B-vitamin complex, helps the metabolic functions in the body. Adults should be getting around 2.4 micrograms of vitamin B-12 daily and many natural energy drinks provide more than enough to keep your body running smoothly.

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2. Kvass

A popular drink in Russia and Eastern Europe for hundreds of years, this fermented drink is a healthy way to get your energy levels up without using caffeine. Kvass is created through the natural fermentation of wheat, rye or barley and has a similar taste to beer. Besides giving you energy, the probiotics in kvass have been found to enhance your immune system, aid your digestive tract, and even protect you against cancer. The best kind of kvass to boost your energy level will be mixed with fruits and veggies. Kvass is available in many natural food stores nationwide, and can even be made in your own home.

3. Coconut Water

Known as nature’s sports drink, coconut water is a great way to boost your energy through the coconut’s high levels of minerals and potassium. The best coconut water comes from young, Thai coconuts. Drink the water by itself, or blend it with bananas and strawberries for a tasty smoothie.

4. Kombucha

This fermented, pro-biotic tea is a tasteful way to detoxify, heal and boost your body’s energy level. Kombucha is a mixture of brewed tea and SCOBY (symbiotic colony of bacteria and yeast) producing organic enzymes, amino acids and vitamins.

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The drink is available in Mid-Atlantic and Northeast region stores, or can be purchased online. You can also buy your own kombucha brewing kit to create various flavored drinks and even beauty products.

Kambucha

    5. Acai Berry

    Besides the acai berry’s amazing nutritional properties, acai juice is a great way to boost your energy levels. Acai contains a host of B vitamins, potassium, protein and fatty acids. The acai berry boosts your metabolism, which gives you more energy and can help you lose weight. When searching for a good, energy-boosting acai drink, make sure to check the nutrition label and look for those with acai high on the list of ingredients and with a low amount of sugar.

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    6. Eleuthero and Ginseng

    Ginseng is a herb that aids your body in adapting to stress and helps boost energy and stamina. There are different kinds of ginseng and the Siberian ginseng, also known as eleuthero, is the most conducive to increase your energy levels. Adults should take around 200-400 milligrams of ginseng daily, and the herb can be found in many healthy energy drinks.

    7. The Green Monster Juice Drink

    In addition to helping with weight loss, juicing is also an effective way to meet your fruit and vegetable quota while boosting your energy naturally. Below is a recipe that is sure to give your body a healthy energy boost.

    Ingredients:

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    • 2 cups of spinach (about 3 handfuls)
    • 2 cups of kale (about 6-8 leaves)
    • 1 Granny Smith apple
    • ½ of a cucumber
    • ½ of a lemon
    • 4 stalks of celery

    Steps:

    1. Rinse fruits and vegetables well.
    2. Peel the lemon, if you want.
    3. Put into your juicer and juice.
    4. Pour over ice, and drink up!

    Green Smoothie

      8. Berry, Beet and Wheatgrass Smoothie

      A homemade treat that’s a healthy energy drink with vitamins A, B, C and potassium! Beets are one of many foods that have the ability to help your body use oxygen more efficiently. Blend together one small beetroot, 1/4 cup strawberries, half an avocado, a handful of spinach, one banana and one cup of almond milk. Add a tablespoon of fresh or powdered wheatgrass to add the additional benefits of antioxidants, minerals and even more vitamins.

      Life demands a lot from you, and you owe it to yourself to be able to bring your A-game, no matter what the day might throw your way. For increased energy and stamina to tackle your to-do list and do the things you love, try the beverages listed above or check out this list of 165 energy drinks reviews. More energy, great health benefits, and no nasty caffeine-induced side effects? Yeah, we’ll drink to that!

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      Last Updated on September 18, 2020

      7 Simple Rules to Live by to Get in Shape in Two Weeks

      7 Simple Rules to Live by to Get in Shape in Two Weeks

      Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

      Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

      1. Exercise Daily

      It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

      If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

      Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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      If you’re a morning person, check out these morning exercises that will start your day off right.

      2. Duration Doesn’t Substitute for Intensity

      Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

      One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

      This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

      3. Acknowledge Your Limits

      Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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      Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

      Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

      4. Eat Healthy, Not Just Food That Looks Healthy

      Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

      The basic nutritional advice includes:

      • Eat unprocessed foods
      • Eat more veggies
      • Use meat as a side dish, not a main course
      • Eat whole grains, not refined grains[3]

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      Eat whole grains when you want to learn how to get in shape.

        5. Watch Out for Travel

        Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

        This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

        If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

        6. Start Slow

        Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

        If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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        7. Be Careful When Choosing a Workout Partner

        Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

        My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

        If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

        I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

        Final Thoughts

        Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

        Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

        More Tips on Getting in Shape

        Featured photo credit: Alexander Redl via unsplash.com

        Reference

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