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Last Updated on January 3, 2018

8 Healthy Energy Drinks That Can Give You A Boost Without Caffeine

8 Healthy Energy Drinks That Can Give You A Boost Without Caffeine

Between work, meetings, cleaning, working out, and trying to have a life on top of all that, it’s no wonder you’re feeling a little worn out. Wouldn’t it be nice if there was some way you could get the energy you need to power through your day without those nasty caffeine-induced side effects?

It turns out there are many healthy drinks that can boost your energy levels without caffeine—a drug that has been linked to insomnia, migraine headaches from withdrawal, and even cardiac arrest. Below are some options to consider when you want to get your energy levels up the safe and healthy way.

1. B Vitamins

While B vitamins won’t give you a kick like caffeine, they are essential for your body to produce energy. Vitamin B-12, along with others in the B-vitamin complex, helps the metabolic functions in the body. Adults should be getting around 2.4 micrograms of vitamin B-12 daily and many natural energy drinks provide more than enough to keep your body running smoothly.

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2. Kvass

A popular drink in Russia and Eastern Europe for hundreds of years, this fermented drink is a healthy way to get your energy levels up without using caffeine. Kvass is created through the natural fermentation of wheat, rye or barley and has a similar taste to beer. Besides giving you energy, the probiotics in kvass have been found to enhance your immune system, aid your digestive tract, and even protect you against cancer. The best kind of kvass to boost your energy level will be mixed with fruits and veggies. Kvass is available in many natural food stores nationwide, and can even be made in your own home.

3. Coconut Water

Known as nature’s sports drink, coconut water is a great way to boost your energy through the coconut’s high levels of minerals and potassium. The best coconut water comes from young, Thai coconuts. Drink the water by itself, or blend it with bananas and strawberries for a tasty smoothie.

4. Kombucha

This fermented, pro-biotic tea is a tasteful way to detoxify, heal and boost your body’s energy level. Kombucha is a mixture of brewed tea and SCOBY (symbiotic colony of bacteria and yeast) producing organic enzymes, amino acids and vitamins.

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The drink is available in Mid-Atlantic and Northeast region stores, or can be purchased online. You can also buy your own kombucha brewing kit to create various flavored drinks and even beauty products.

Kambucha

    5. Acai Berry

    Besides the acai berry’s amazing nutritional properties, acai juice is a great way to boost your energy levels. Acai contains a host of B vitamins, potassium, protein and fatty acids. The acai berry boosts your metabolism, which gives you more energy and can help you lose weight. When searching for a good, energy-boosting acai drink, make sure to check the nutrition label and look for those with acai high on the list of ingredients and with a low amount of sugar.

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    6. Eleuthero and Ginseng

    Ginseng is a herb that aids your body in adapting to stress and helps boost energy and stamina. There are different kinds of ginseng and the Siberian ginseng, also known as eleuthero, is the most conducive to increase your energy levels. Adults should take around 200-400 milligrams of ginseng daily, and the herb can be found in many healthy energy drinks.

    7. The Green Monster Juice Drink

    In addition to helping with weight loss, juicing is also an effective way to meet your fruit and vegetable quota while boosting your energy naturally. Below is a recipe that is sure to give your body a healthy energy boost.

    Ingredients:

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    • 2 cups of spinach (about 3 handfuls)
    • 2 cups of kale (about 6-8 leaves)
    • 1 Granny Smith apple
    • ½ of a cucumber
    • ½ of a lemon
    • 4 stalks of celery

    Steps:

    1. Rinse fruits and vegetables well.
    2. Peel the lemon, if you want.
    3. Put into your juicer and juice.
    4. Pour over ice, and drink up!

    Green Smoothie

      8. Berry, Beet and Wheatgrass Smoothie

      A homemade treat that’s a healthy energy drink with vitamins A, B, C and potassium! Beets are one of many foods that have the ability to help your body use oxygen more efficiently. Blend together one small beetroot, 1/4 cup strawberries, half an avocado, a handful of spinach, one banana and one cup of almond milk. Add a tablespoon of fresh or powdered wheatgrass to add the additional benefits of antioxidants, minerals and even more vitamins.

      Life demands a lot from you, and you owe it to yourself to be able to bring your A-game, no matter what the day might throw your way. For increased energy and stamina to tackle your to-do list and do the things you love, try the beverages listed above or check out this list of 165 energy drinks reviews. More energy, great health benefits, and no nasty caffeine-induced side effects? Yeah, we’ll drink to that!

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      Last Updated on September 17, 2018

      10 Reasons Why You Should Get Naked More Often

      10 Reasons Why You Should Get Naked More Often

      Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

      1. It burns more fat.

      Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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      2. You’ll become comfortable with who you are.

      Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

      3. It saves you money.

      Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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      4. It increases your immune system.

      Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

      5. It makes you face your fears head on.

      People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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      6. You will feel better in your clothes.

      When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

      7. You will embrace vulnerability.

      When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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      8. You will show the world the real you.

      Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

      9. You will have fun.

      Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

      10. You can have intercourse with the lights on.

      Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

      What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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