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8 Healthy Energy Drinks That Can Give You A Boost Without Caffeine

8 Healthy Energy Drinks That Can Give You A Boost Without Caffeine

Between work, meetings, cleaning, working out, and trying to have a life on top of all that, it’s no wonder you’re feeling a little worn out. Wouldn’t it be nice if there was some way you could get the energy you need to power through your day without those nasty caffeine-induced side effects?

It turns out there are many healthy drinks that can boost your energy levels without caffeine—a drug that has been linked to insomnia, migraine headaches from withdrawal, and even cardiac arrest. Below are some options to consider when you want to get your energy levels up the safe and healthy way.

1. B Vitamins

While B vitamins won’t give you a kick like caffeine, they are essential for your body to produce energy. Vitamin B-12, along with others in the B-vitamin complex, helps the metabolic functions in the body. Adults should be getting around 2.4 micrograms of vitamin B-12 daily and many natural energy drinks provide more than enough to keep your body running smoothly.

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2. Kvass

A popular drink in Russia and Eastern Europe for hundreds of years, this fermented drink is a healthy way to get your energy levels up without using caffeine. Kvass is created through the natural fermentation of wheat, rye or barley and has a similar taste to beer. Besides giving you energy, the probiotics in kvass have been found to enhance your immune system, aid your digestive tract, and even protect you against cancer. The best kind of kvass to boost your energy level will be mixed with fruits and veggies. Kvass is available in many natural food stores nationwide, and can even be made in your own home.

3. Coconut Water

Known as nature’s sports drink, coconut water is a great way to boost your energy through the coconut’s high levels of minerals and potassium. The best coconut water comes from young, Thai coconuts. Drink the water by itself, or blend it with bananas and strawberries for a tasty smoothie.

4. Kombucha

This fermented, pro-biotic tea is a tasteful way to detoxify, heal and boost your body’s energy level. Kombucha is a mixture of brewed tea and SCOBY (symbiotic colony of bacteria and yeast) producing organic enzymes, amino acids and vitamins.

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The drink is available in Mid-Atlantic and Northeast region stores, or can be purchased online. You can also buy your own kombucha brewing kit to create various flavored drinks and even beauty products.

Kambucha

    5. Acai Berry

    Besides the acai berry’s amazing nutritional properties, acai juice is a great way to boost your energy levels. Acai contains a host of B vitamins, potassium, protein and fatty acids. The acai berry boosts your metabolism, which gives you more energy and can help you lose weight. When searching for a good, energy-boosting acai drink, make sure to check the nutrition label and look for those with acai high on the list of ingredients and with a low amount of sugar.

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    6. Eleuthero and Ginseng

    Ginseng is a herb that aids your body in adapting to stress and helps boost energy and stamina. There are different kinds of ginseng and the Siberian ginseng, also known as eleuthero, is the most conducive to increase your energy levels. Adults should take around 200-400 milligrams of ginseng daily, and the herb can be found in many healthy energy drinks.

    7. The Green Monster Juice Drink

    In addition to helping with weight loss, juicing is also an effective way to meet your fruit and vegetable quota while boosting your energy naturally. Below is a recipe that is sure to give your body a healthy energy boost.

    Ingredients:

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    • 2 cups of spinach (about 3 handfuls)
    • 2 cups of kale (about 6-8 leaves)
    • 1 Granny Smith apple
    • ½ of a cucumber
    • ½ of a lemon
    • 4 stalks of celery

    Steps:

    1. Rinse fruits and vegetables well.
    2. Peel the lemon, if you want.
    3. Put into your juicer and juice.
    4. Pour over ice, and drink up!

    Green Smoothie

      8. Berry, Beet and Wheatgrass Smoothie

      A homemade treat that’s a healthy energy drink with vitamins A, B, C and potassium! Beets are one of many foods that have the ability to help your body use oxygen more efficiently. Blend together one small beetroot, 1/4 cup strawberries, half an avocado, a handful of spinach, one banana and one cup of almond milk. Add a tablespoon of fresh or powdered wheatgrass to add the additional benefits of antioxidants, minerals and even more vitamins.

      Life demands a lot from you, and you owe it to yourself to be able to bring your A-game, no matter what the day might throw your way. For increased energy and stamina to tackle your to-do list and do the things you love, try the beverages listed above or check out this list of 165 energy drinks reviews. More energy, great health benefits, and no nasty caffeine-induced side effects? Yeah, we’ll drink to that!

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      Last Updated on May 15, 2019

      How to Tap Into the Power of Positivity

      How to Tap Into the Power of Positivity

      As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

      “Happiness cannot come from without, it comes from within.” – Helen Keller

      When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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      Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

      We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

      But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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      So…how exactly are we to achieve that?

      It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

      1. Learn to substitute every negative thought with a positive one.

      Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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      2. See the positive side of every situation, even when you are surrounded by pure negativity.

      This one is a bit harder to put into practice, which does not mean it’s impossible.

      You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

      3. At least once a day, take a moment and think of 5 things you are grateful for.

      This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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      4. Change the mental images you allow to enter your mind.

      How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

      So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

      If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

      And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

      Featured photo credit: Kyaw Tun via unsplash.com

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