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Last Updated on January 20, 2021

8 Natural Energy Drinks to Give You a Boost Without Caffeine

8 Natural Energy Drinks to Give You a Boost Without Caffeine

Between work, meetings, cleaning, working out, and trying to have a life on top of all that, it’s no wonder you’re feeling a little worn out. Wouldn’t it be nice if there was some way you could get the energy you need to power through your day without those nasty caffeine-induced side effects? Fortunately, natural energy drinks can help.

It turns out there are many healthy energy drinks that can boost your energy levels without caffeine—a stimulant that has been linked to insomnia, migraine headaches, and even cardiac arrest. Below are some options to consider when you want to get your energy levels up the safe and healthy way, without reaching for a cup of coffee or a Red Bull.

1. B Vitamins

While B vitamins won’t give you a kick like caffeine, they are essential for your body to produce energy. Vitamin B-12, along with others in the B-vitamin complex, helps the metabolic functions in the body. Adults should be getting around 2.4 micrograms of vitamin B-12 daily, and many natural energy drinks provide more than enough to keep your body running smoothly.

Some great sources of B Vitamins include meat (especially liver), seafood, poultry, eggs, dairy products, legumes, leafy greens, seeds, and fortified foods, such as breakfast cereal and nutritional yeast[1].

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Perhaps, next time you make a fruit smoothie, consider throwing in some spinach or kale to give it a little boost of Vitamin B.

2. Kvass

A popular drink in Russia and Eastern Europe, this fermented drink is a healthy way to get your energy levels up without using caffeine. Kvass is created through the natural fermentation of wheat, rye, or barley and has a similar taste to beer[2].

Besides giving you energy, the probiotics in kvass have been found to enhance your immune system, aid your digestive tract, and even protect you against cancer. The best kind of kvass to boost your energy level will be mixed with fruits and veggies. Kvass is available in many natural food stores nationwide, and can even be made in your own home.

3. Coconut Water

Known as nature’s sports drink, coconut water is a great way to boost your energy through the coconut’s high levels of minerals and its good dose of potassium. The best coconut water comes from young, Thai coconuts. Be careful with store-bought coconut water as it will often have added sugars.

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Drink the water by itself, or blend it with bananas and strawberries for a tasty smoothie.

4. Kombucha

This fermented, probiotic tea is a tasty way to detoxify, heal, and boost your body’s energy levels, making it one of the best natural energy drinks. Kombucha is a mixture of brewed tea and SCOBY (symbiotic colony of bacteria and yeast) producing organic enzymes, amino acids, and vitamins[3].

The drink is available in many health food stores, or it can be purchased online. You can also buy your own kombucha brewing kit to create various flavored drinks and even beauty products.

5. Acai Berry

Besides the acai berry’s amazing nutritional properties, acai juice is a great way to boost your energy levels. Acai contains a host of B vitamins, potassium, protein, and fatty acids. The acai berry boosts your metabolism, which gives you more energy and can help you lose weight, making it a great natural energy drink.

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When searching for a good, energy-boosting acai drink, make sure to check the nutrition label and look for those with acai high on the list of ingredients and with a low amount of sugar.

6. Eleuthero and Ginseng

Ginseng is a herb that aids your body in adapting to stress and helps boost energy and stamina. There are different kinds of ginseng, and the Siberian ginseng, also known as eleuthero, is the most conducive to increase your energy levels[4]. Adults should take around 200-400 milligrams of ginseng daily, and the herb can be found in many healthy energy drinks.

7. The Green Monster Juice Drink

In addition to helping with weight loss, juicing is also an effective way to meet your fruit and vegetable quota while boosting your energy naturally. Below is a recipe that is sure to give your body a healthy energy boost with this natural energy drink.

Ingredients:

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  • 2 cups of spinach (about 3 handfuls)
  • 2 cups of kale (about 6-8 leaves)
  • 1 Granny Smith apple
  • ½ of a cucumber
  • ½ of a lemon
  • 4 stalks of celery

Steps:

  1. Rinse fruits and vegetables well.
  2. Peel the lemon, if you want.
  3. Put into your juicer and juice.
  4. Pour over ice, and drink up!

8. Berry, Beet, and Wheatgrass Smoothie

This is homemade treat and one of the best natural energy drinks, with vitamins A, B, C, and potassium! Beets are one of many foods that have the ability to help your body use oxygen more efficiently.

Blend together one small beetroot, 1/4 cup strawberries, half an avocado, a handful of spinach, one banana and one cup of almond milk. Add a tablespoon of fresh or powdered wheatgrass to add the additional benefits of antioxidants, minerals, and even more vitamins.

Final Thoughts

Life demands a lot from you, and you owe it to yourself to be able to bring your A-game, no matter what the day might throw your way. For increased energy and stamina to tackle your to-do list and do the things you love, try the natural energy drinks listed above or check out this list of 165 energy drinks.

More energy, great health benefits, and no nasty caffeine-induced side effects? We’ll drink to that!

More on Energy-Boosting Foods

Featured photo credit: Dylan Alcock via unsplash.com

Reference

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Last Updated on January 22, 2021

5 Simple Stretches to Boost Your Energy at Your Office Desk

5 Simple Stretches to Boost Your Energy at Your Office Desk

Everyone knows that sitting for long periods of time is bad for your body and your mind. Getting the blood flowing helps you stay fresh with creativity, boosts energy, and helps your body work more efficiently. Many of us don’t have the opportunity to get up and move around as often as we should, but simple stretches added in during the day can help.

Studies have found that prolonged sitting can lead to increased risk in obesity, diabetes, cardiovascular disease, deep-vein thrombosis, and metabolic syndrome. Sitting is also known to increase pain by tightening the hip flexor and hamstring muscle, as well as stiffening the joints. This can cause problems with balance and gait in addition to the obvious discomfort.[1]

One study found that “greater total sedentary time” and “longer sedentary bout duration” were both associated with a higher risk of death. Basically, those who moved around less were more likely to die from any cause[2].

While many of us have busy schedules that limit the amount of time we can exercise each day, doing simple stretches throughout the day at your desk can be a great option to encourage movement, even if it’s just for a few minutes.

Here are 5 simple stretches you can do while sitting to improve your mind and body.

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1. Seated Twist

12 Chair Yoga Poses for Stress and Posture - PureWow

    Sitting in your chair while keeping a long, tall spine, place your right hand on the outside of your left knee. Use that hand as leverage to twist to your left, and place your left hand as far to the right as possible to have something to hang onto while you twist. Now join it with your breath.

    Exhale as you move into your twist, and inhale as you ease off. Repeat on the other side. Repeat for each side 2-3 times.

    This simple stretch is great to offer a release for your back, neck, and shoulders. The twist will also help rinse out your internal organs, giving you a little boost of energy.

    2. Chest/Shoulder Opener

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    Blog: Simple Yoga Techniques to Increase Effectiveness at Work

      Sitting on the edge of your chair, clasp your hands behind your back, opening up your chest and shoulders. Inhale/exhale several times, noticing that when you inhale your stretch increases. Release and repeat 2-3 times.

      This stretch, while aimed at the chest muscles, can also alleviate some upper back pain, as we often feel pain in this area when our chest muscles are tight. This will also open up your lungs, allowing you to take some deep breaths, which can help reduce stress.

      3. Seated Pigeon

      Yoga In The Office: 6 Chair Poses To Improve Your Posture

        I call this one Seated Pigeon as it is a cousin to the yoga pose called Pigeon, which is performed lying on the floor. Clearly this isn’t an option at work. This Seated Pigeon version might not work if you are wearing a short skirt or dress unless you have an office to yourself!

        Sit on the edge of your chair and place your right ankle over your left knee. Be sure that your left foot is directly under your left knee and flat on the floor. Sit nice and tall, imagining a string is pulling the crown of your head up towards the ceiling.

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        This one is great for releasing your gluteus medius and minimus muscles, as well as your piriformis muscles. These are your hip abductors. These are usually what aches when you sit so much! Hold each stretch for about 30 seconds, and repeat on each side 2-3 times.

        This will offer a great release in the hips, as well as create stability in the knee joint. Both of these will help you avoid pain once you get up to leave work for the day.

        4. Hip Flexor Stretch

        Self-Care | Stretching exercises, Hip flexor stretch, Exercise

          Sitting truly shortens and tightens your little hip flexor. This sits at the front in the crease of your hip. It runs through your pelvis to your back, so when it is tight, it often presents with an achy back.

          To lengthen this muscle while at your desk, sit at the edge of your chair, but shift to face to your left. Take your right leg and extend it behind you with as straight a knee as you can. Sit tall, and lift your sternum while trying to tuck your tailbone under, as this will deepen the stretch.

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          Repeat on the other side. Repeat for both sides 2-3 times.

          5. Hamstring Stretch

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            This is an easy one to do either just before you sit down or just after getting up. While standing, soften your right knee and extend your left leg in front of you with your heel on the floor. On your left leg, draw your toes upwards, keep your knee slightly bent so you don’t strain your ligaments behind your knee.

            You want to feel the stretch in the belly of the muscle (that is, your mid-thigh, at the back of your leg) rather than behind the knee. Hold the stretch for 30 seconds and switch to the other side. Repeat each side 2-3 times.

            Stretching out your hamstring can help relieve knee and lower back pain. It can also help increase your balance and range of motion. If you like to spend your free time running or jogging, your hamstrings will be grateful you took a moment to stretch them out at work as these muscles are notorious for tightening up quickly.

            The Bottom Line

            It isn’t necessary to do all of the stretches all at once. Take a stretch break every 45 minutes or so and choose a couple of different stretches. Next time, choose a different set of simple stretches. Ultimately, your brain and body will thank you for it!

            More Stretches for Your Day

            Featured photo credit: Keren Levand via unsplash.com

            Reference

            [1] Harvard Health Publishing: The dangers of sitting
            [2] Annals of Internal Medicine: Patterns of Sedentary Behavior and Mortality in U.S. Middle-Aged and Older Adults

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