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8 Healthy Energy Drinks That Can Give You A Boost Without Caffeine

8 Healthy Energy Drinks That Can Give You A Boost Without Caffeine

Between work, meetings, cleaning, working out, and trying to have a life on top of all that, it’s no wonder you’re feeling a little worn out. Wouldn’t it be nice if there was some way you could get the energy you need to power through your day without those nasty caffeine-induced side effects?

It turns out there are many healthy drinks that can boost your energy levels without caffeine—a drug that has been linked to insomnia, migraine headaches from withdrawal, and even cardiac arrest. Below are some options to consider when you want to get your energy levels up the safe and healthy way.

1. B Vitamins

While B vitamins won’t give you a kick like caffeine, they are essential for your body to produce energy. Vitamin B-12, along with others in the B-vitamin complex, helps the metabolic functions in the body. Adults should be getting around 2.4 micrograms of vitamin B-12 daily and many natural energy drinks provide more than enough to keep your body running smoothly.

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2. Kvass

A popular drink in Russia and Eastern Europe for hundreds of years, this fermented drink is a healthy way to get your energy levels up without using caffeine. Kvass is created through the natural fermentation of wheat, rye or barley and has a similar taste to beer. Besides giving you energy, the probiotics in kvass have been found to enhance your immune system, aid your digestive tract, and even protect you against cancer. The best kind of kvass to boost your energy level will be mixed with fruits and veggies. Kvass is available in many natural food stores nationwide, and can even be made in your own home.

3. Coconut Water

Known as nature’s sports drink, coconut water is a great way to boost your energy through the coconut’s high levels of minerals and potassium. The best coconut water comes from young, Thai coconuts. Drink the water by itself, or blend it with bananas and strawberries for a tasty smoothie.

4. Kombucha

This fermented, pro-biotic tea is a tasteful way to detoxify, heal and boost your body’s energy level. Kombucha is a mixture of brewed tea and SCOBY (symbiotic colony of bacteria and yeast) producing organic enzymes, amino acids and vitamins.

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The drink is available in Mid-Atlantic and Northeast region stores, or can be purchased online. You can also buy your own kombucha brewing kit to create various flavored drinks and even beauty products.

Kambucha

    5. Acai Berry

    Besides the acai berry’s amazing nutritional properties, acai juice is a great way to boost your energy levels. Acai contains a host of B vitamins, potassium, protein and fatty acids. The acai berry boosts your metabolism, which gives you more energy and can help you lose weight. When searching for a good, energy-boosting acai drink, make sure to check the nutrition label and look for those with acai high on the list of ingredients and with a low amount of sugar.

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    6. Eleuthero and Ginseng

    Ginseng is a herb that aids your body in adapting to stress and helps boost energy and stamina. There are different kinds of ginseng and the Siberian ginseng, also known as eleuthero, is the most conducive to increase your energy levels. Adults should take around 200-400 milligrams of ginseng daily, and the herb can be found in many healthy energy drinks.

    7. The Green Monster Juice Drink

    In addition to helping with weight loss, juicing is also an effective way to meet your fruit and vegetable quota while boosting your energy naturally. Below is a recipe that is sure to give your body a healthy energy boost.

    Ingredients:

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    • 2 cups of spinach (about 3 handfuls)
    • 2 cups of kale (about 6-8 leaves)
    • 1 Granny Smith apple
    • ½ of a cucumber
    • ½ of a lemon
    • 4 stalks of celery

    Steps:

    1. Rinse fruits and vegetables well.
    2. Peel the lemon, if you want.
    3. Put into your juicer and juice.
    4. Pour over ice, and drink up!

    Green Smoothie

      8. Berry, Beet and Wheatgrass Smoothie

      A homemade treat that’s a healthy energy drink with vitamins A, B, C and potassium! Beets are one of many foods that have the ability to help your body use oxygen more efficiently. Blend together one small beetroot, 1/4 cup strawberries, half an avocado, a handful of spinach, one banana and one cup of almond milk. Add a tablespoon of fresh or powdered wheatgrass to add the additional benefits of antioxidants, minerals and even more vitamins.

      Life demands a lot from you, and you owe it to yourself to be able to bring your A-game, no matter what the day might throw your way. For increased energy and stamina to tackle your to-do list and do the things you love, try the beverages listed above or check out this list of 165 energy drinks reviews. More energy, great health benefits, and no nasty caffeine-induced side effects? Yeah, we’ll drink to that!

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      Last Updated on November 19, 2019

      20 Time Management Tips to Super Boost Your Productivity

      20 Time Management Tips to Super Boost Your Productivity

      Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

      If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

      1. Create a Daily Plan

      Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

      2. Peg a Time Limit to Each Task

      Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

      3. Use a Calendar

      Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

      I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

      Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

      4. Use an Organizer

      An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

      These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

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      5. Know Your Deadlines

      When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

      But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

      6. Learn to Say “No”

      Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

      Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

      7. Target to Be Early

      When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

      For appointments, strive to be early. For your deadlines, submit them earlier than required.

      Learn from these tips about how to prepare yourself to be early, instead of just in time.

      8. Time Box Your Activities

      This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

      You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

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      9. Have a Clock Visibly Placed Before You

      Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

      10. Set Reminders 15 Minutes Before

      Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

      You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

      11. Focus

      Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

      Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

      Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

      12. Block out Distractions

      What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

      I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

      When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

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      Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

      13. Track Your Time Spent

      When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

      You can find more time tracking apps here and pick one that works for you.

      14. Don’t Fuss About Unimportant Details

      You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

      Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

      15. Prioritize

      Since you can’t do everything, learn to prioritize the important and let go of the rest.

      Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

      16. Delegate

      If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

      When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

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      17. Batch Similar Tasks Together

      For related work, batch them together.

      For example, my work can be categorized into these core groups:

      1. writing (articles, my upcoming book)
      2. coaching
      3. workshop development
      4. business development
      5. administrative

      I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

      18. Eliminate Your Time Wasters

      What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

      One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

      While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

      19. Cut off When You Need To

      The number one reason why things overrun is because you don’t cut off when you have to.

      Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

      20. Leave Buffer Time In-Between

      Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

      More Time Management Techniques

      Featured photo credit: Unsplash via unsplash.com

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