Advertising
Advertising

5 Things Every Woman Should Say To Themselves

5 Things Every Woman Should Say To Themselves

Every single one of us has a story we tell ourselves, a tale about who we are, what we are, and why we do the things we do. Some of us speak our own truths. We boldly step beyond the box we were molded in and dismiss any and everything that does not resonate with our souls. We’re the zany ones, the quirky, somewhat strange, but loveable creatures that make the world an interesting place to live in. Others tell their tales through everyone else’s eyes. They judge their thoughts and feelings based off of the “opinion lense” other people view them through. They get so caught up in being what others want that they forget who they are and what they were meant to be.

Who you are should not be a mystery. What you are meant to be is simple: your own beautiful, unapologetically amazing self. If you ever feel lost and unsure about who that person is, here’s five things you should remind yourself of.

Advertising

1. Breathe.

Unfortunately, things can’t always be rainbows and unicorns. There are going to be times when you curse the fact that you ever made the decision to grow up. It’s okay. That’s normal. These are the days that test us. They give us an opportunity to become a better version of ourselves. When days like this get thrust upon us, remember to breathe. Trials and tribulations are part of the journey and you’re much stronger than you think. You can make it through anything, one breath at a time.

2. Smile.

Did you know that smiling actually makes you happy? It’s true. Try it. Right now, wherever you are. I’m not talking about a pathetic little half upturn of the lips here. I’m talking a full on, mouth opening, toothy grin. The kind that makes your eyes sparkle and dance. Got it? Good. Hold on to it for five seconds. How do you feel? You’re welcome. Even when you’re having a bad day, you can always find something to smile about.

Advertising

3. You’re Beautiful.

You are. It doesn’t matter if you’re a size zero or 24, you’re beautiful. Don’t let anyone ever tell you otherwise, including yourself. Look at your reflection in the mirror. Instead of focusing on the usual criticisms you like to dole out, revel in your exquisiteness. You’re a Goddess, an enchantress, alluring, fabulous, and fierce. Remember this. There’s no one else on the planet with your curves, your skin, and your eyes. Even if it’s one of those bad hair days, find something you like about your looks and focus on it. Then find something else, and then something else. Pretty soon you’ll be winking and blowing kisses at the foxy lady in the mirror.

4. You’re Strong.

It’s true. There has most certainly been a time in your life when you hit a low point. Maybe it was over a broken relationship. Maybe it was a financial debacle. Did you curl into a ball and hide in your blanket fort for eternity? No, you didn’t. You got back up. You moved on. You figured it out. Why, because you’ve got an inner warrior inside of you. She’s the one who taps you on the shoulder and reminds you not to take it lying down, the one who knows you can conquer any obstacle before you. This whole life thing? You totally got it.

Advertising

5. Love Yourself, There’s Nothing Wrong With You.

There isn’t. That boyfriend (or girlfriend) who did you wrong? Forget him (or her). Those people who judge you and always make you feel less than? Forget them. You’re amazing and you should love every piece of yourself. You aren’t just the things that other people see. You’re different shades of spectacular wrapped up in a quirky, nerdy, sexy bow. Love every color of yourself, all of the imperfections and idiosyncrasies that make up who you are. You’re awesome and you deserve to be loved. So give that to yourself. Love who you are without apology. Only then will you be able to truly love someone else.

Featured photo credit: Bao-Quan Ngyen/Unsplash via unsplash.com

Advertising

More by this author

Jessica Willing

Freelance Writer

Are You Being Emotionally Exploited? 7 Ways to Connect to Family When They’re Far Away 5 Things Every Woman Should Say To Themselves

Trending in Lifestyle

1 How to Overcome Boredom 2 Why Am I Exhausted? The Real Causes and How to Fix It Forever 3 10 Best Gym Equipments You Need in 2020 4 The Top Fad Diets That Are Actually Worth the Hype 5 20 Easy and Healthy Breakfast Recipes for Rush Mornings

Read Next

Advertising
Advertising
Advertising

Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

Advertising

It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

Advertising

Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

Advertising

In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

Advertising

So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

Read Next