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4 Things Women Can Do to Empower Themselves

4 Things Women Can Do to Empower Themselves

Women worldwide, old and young, are being inspired to find ways to become empowered. Empowerment is essential in the successes of any society, as it has been proven to increase a variety of solutions to eradicate poverty. It gives women the willingness to learn new skills, think positive about themselves, and allows them to know they can do anything they put their mind to. There are many things that women, no matter the age, can do to take steps to empower themselves for the greater good of the world and their own lives.

1. Seize Learning Opportunities

Empowerment comes with education. Education is the single most important thing a woman can do to help herself grow mentally and emotionally. It is not only empowering in those areas, but also in the areas of skill development and self-confidence; it is a full process of development. Education gives women the knowledge they crave in seeking out their passion. It drives them to learn about the world around them, in addition to what specific niches in which they want to become experts.  This powerful tool carves a path of success through accomplishing any dreams, job opportunities, helping others, and building their own self-confidence, as well as their children’s self-confidence.

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2. Adopt a Positive Mindset

Never underestimate the power of a positive mindset. The mind is a very powerful entity that controls everything within our inner being. Thinking positively through all situations gives women a sense of calm, a peace of mind, happiness, productivity and a full feeling of self-worth. There is nothing a woman cannot do with a positive mindset. Maintaining the daily habit of being aware of what and how the mind is thinking allows women to pick and choose their thoughts by being in control of their mental state. Thinking positively helps women confidently solve problems and face life’s daily challenges with a smile, knowing that everything will work out to their benefit and the benefit of others.

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3. Be Confident and Believe

With education and maintaining a positive mindset comes an overwhelming degree of confidence. Self-confidence empowers women by giving them the enthusiasm and readiness to believe in themselves and never give up. Self-confident women view mistakes and failures as a chance to learn, grow, and keep trying to pursue their dreams. They know that despite any obstacles they can shift their gears and try another way to achieve success in all aspects of their lives.

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4. Take Risks

Making the decision to reroute their lives by trying something different is what empowered women do. They seek change if they do not feel fulfilled in their personal lives or careers and figure out a way to make the change happen. They acknowledge that life should be lived in happiness, balance, and harmony. For many, the decision to take risks may seem daunting at first and may begin with hesitation, but in the end, the empowered woman takes the leap of faith and uses her tools of knowledge, confidence, and a positive mind to get her where she wants to be. Women that are empowered have a vision of what they desire their life to be like, and they make that vision a reality.

Along with all of these actions women can take to empower themselves, comes self-discipline. Making smart choices that pertain to the future, such as eating healthy, getting plenty of sleep, focusing on the many tasks at hand, adopting a consistent exercise routine, developing patience, and accepting responsibility for their own lives are all qualities that empowered women possess. Any woman can change herself in order to change the world. It can all start at this given moment with a little persistence and big dreams.

Featured photo credit: Wolfman3000 via https

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Beth Hedrick

Freelance Writer

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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