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5 Ways To Create A Healthy And Positive Mindset

5 Ways To Create A Healthy And Positive Mindset

It’s easy to get caught up in the daily grind of life, especially in today’s busy world. With so much to worry about, from work and bills to family and social life, even those who seem to have it all together can wake up and feel like their lives are falling apart. When this happens, it’s extremely important that you hit the brakes, take a look at your life, and think about what you can change so that you’re actually living and not just going through the motions.

1. Define success on your terms

We’re told that success is a big house, two cars in a garage, and 2.5 children to a family. While I think most people would be happy with that, that same majority of people absolutely despises doing what they have to do to get there. Most people work so much that they barely have time to enjoy the fruits of their labor. And when they do have the time, they’re so exhausted that they’d rather just fall asleep in front of the TV than take their family out to dinner.

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Figure out what makes you feel happy and successful, rather than what society tells you will make you so. Live your life every day so that you’re working toward meeting the goals you’ve set for your own life, rather than running the same rat race day after day.

2. Embrace the positives and negatives in life

It sounds easy to embrace the positives, right? Too often, it’s when things are going well that we don’t recognize it. Celebrate every victory in life, no matter how small. It will help you stay positive when things start to go wrong.

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When things do go wrong, don’t think your world is crumbling down on you. Instead, look to what you can learn from the situation. Learn from your mistakes and failures, and persevere through unfortunate bad times. You’ll come out of it a much stronger person, and will be able to face the next obstacle in your life with a clear mindset.

3. Control only what you can

You may have heard the Serenity Prayer. There are things you can change, and if you’re unhappy with the way things are going, you should definitely do what you can to fix them. There are things you can’t change and, no matter what you do, you’ll just have to accept that you’re powerless against them. But the wisdom is in knowing which category a certain situation falls into. Don’t let something beyond your control keep you up at night — it will only serve to drive you crazy.

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4. Don’t get frazzled

Life is full of little annoyances that we can’t control (see above). If we paid attention to every little thing that got in the way of us having a “good” day, we’d never be happy. You’re going to spill your coffee sometimes. You’re going to hit every red light on the way home from work some days. The cash register is never working right, it wasn’t just your bad luck. Once you recognize that Murphy’s Law is one of the only constants in life, you’ll realize things could be much worse, and you’ll be able to let the little things fall by the wayside.

5. Love yourself

If you don’t love yourself, no one else will. On that same token, you should never compare your life to anyone else’s. You have no idea what they’ve been through in their life, and they have no idea what you’ve gone through in yours. And don’t worry if other people have something negative to say about you. People will talk. But it’s those people who are unhappy enough with their own lives that they have to find the negatives in other people’s lives to make themselves feel better. Live your own life, and love every minute of it.

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Featured photo credit: Positivity – MartaZ* via farm9.staticflickr.com

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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