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10 Actions You Can Take To Boost Your Self-Confidence

10 Actions You Can Take To Boost Your Self-Confidence

Being self-confident is about a feeling of trust in one’s abilities, qualities, and judgement. People who are self-confident will immediately stand out from other people and they know that they belong – everywhere they go.  Building your self-confidence requires work and I want to share 10 actions that will help you on a daily basis.

1. Get a good night’s sleep

Make sure you go to bed early and wake up early.  Allowing your body to have a good night’s rest will help you feel more grounded and be ready for whatever the day may bring.

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2. Set the first hour of your morning to be “The Golden Hour”

This is the first hour after you wake up where you are setting your mindset up with a positive mental attitude. In this hour you could read something positive, watch a motivational video or listen to a podcast, take a walk, have a mindful cup of coffee or tea.  It’s all about putting yourself first.

3. Exercise 20-30 minutes per day

Exercising doesn’t have to be a gruelling hour long chore that most people dread.  Try exercising daily for just 20-30 minutes and see how it will help to boost you self-confidence.  As you begin to see your body change your attitude towards yourself and your life will become more positive.

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4. Meditate for 10 minutes

Meditation can be quite scary as people often think it takes expert concentration but there are many forms of meditation.  This is about creating 1-2-1 time with yourself and your thoughts. You can do this by going for a walk or just sitting in a quiet room and the greatest thing is that you only need 10 minutes.

5. Write & complete 3 ‘Acts of will’

This is where you write down 3 things that you absolutely have to do by the end of the day for example: picking up dinner, finishing the report at work, making phone calls, or booking a holiday. By accomplishing these tasks, you feel a great sense of achievement in your day and you will have 3 less things off your list.

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6. Keep your negative thoughts at bay

We all have that negative voice in our minds that constantly tells us what we shouldn’t be doing. By giving this negative voice a name (anything you like ie. Foxy, Bob, Gremlin), you are taking the power away from the negative thoughts and it allows you to tell it to be quiet!

7. Dress to Impress

How you dress can have an impact on how other people see you. So when you put on some make up and dress smartly you are not only looking good on the outside, but you are also boosting your confidence on the inside.

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8. Change a small habit daily

We all get caught up in our little routines of going to work the same way, having a cake with afternoon tea, and so on. But by changing one small habit a day, you will not only kick yourself out of your comfort zone – it will help you to see things in a different way.

9. Write an ‘act of grace’

Keep a gratitude journal so that at the end of every day you write 1 great thing that happened to you. This is a personal thing for you, so it doesn’t matter how big or small it is.  It only matters that it made you feel good.

10. Celebrate your achievement

This is something we always forget to do.  We are very good at punishing ourselves for things that have gone wrong, but we don’t always thank ourselves for the ‘jobs well done’.  So make it a point to give yourself a daily/weekly/monthly/yearly treat as you accomplish all the things you want in your life.

Featured photo credit: anieto2k via flickr.com

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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