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10 Actions You Can Take To Boost Your Self-Confidence

10 Actions You Can Take To Boost Your Self-Confidence

Being self-confident is about a feeling of trust in one’s abilities, qualities, and judgement. People who are self-confident will immediately stand out from other people and they know that they belong – everywhere they go.  Building your self-confidence requires work and I want to share 10 actions that will help you on a daily basis.

1. Get a good night’s sleep

Make sure you go to bed early and wake up early.  Allowing your body to have a good night’s rest will help you feel more grounded and be ready for whatever the day may bring.

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2. Set the first hour of your morning to be “The Golden Hour”

This is the first hour after you wake up where you are setting your mindset up with a positive mental attitude. In this hour you could read something positive, watch a motivational video or listen to a podcast, take a walk, have a mindful cup of coffee or tea.  It’s all about putting yourself first.

3. Exercise 20-30 minutes per day

Exercising doesn’t have to be a gruelling hour long chore that most people dread.  Try exercising daily for just 20-30 minutes and see how it will help to boost you self-confidence.  As you begin to see your body change your attitude towards yourself and your life will become more positive.

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4. Meditate for 10 minutes

Meditation can be quite scary as people often think it takes expert concentration but there are many forms of meditation.  This is about creating 1-2-1 time with yourself and your thoughts. You can do this by going for a walk or just sitting in a quiet room and the greatest thing is that you only need 10 minutes.

5. Write & complete 3 ‘Acts of will’

This is where you write down 3 things that you absolutely have to do by the end of the day for example: picking up dinner, finishing the report at work, making phone calls, or booking a holiday. By accomplishing these tasks, you feel a great sense of achievement in your day and you will have 3 less things off your list.

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6. Keep your negative thoughts at bay

We all have that negative voice in our minds that constantly tells us what we shouldn’t be doing. By giving this negative voice a name (anything you like ie. Foxy, Bob, Gremlin), you are taking the power away from the negative thoughts and it allows you to tell it to be quiet!

7. Dress to Impress

How you dress can have an impact on how other people see you. So when you put on some make up and dress smartly you are not only looking good on the outside, but you are also boosting your confidence on the inside.

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8. Change a small habit daily

We all get caught up in our little routines of going to work the same way, having a cake with afternoon tea, and so on. But by changing one small habit a day, you will not only kick yourself out of your comfort zone – it will help you to see things in a different way.

9. Write an ‘act of grace’

Keep a gratitude journal so that at the end of every day you write 1 great thing that happened to you. This is a personal thing for you, so it doesn’t matter how big or small it is.  It only matters that it made you feel good.

10. Celebrate your achievement

This is something we always forget to do.  We are very good at punishing ourselves for things that have gone wrong, but we don’t always thank ourselves for the ‘jobs well done’.  So make it a point to give yourself a daily/weekly/monthly/yearly treat as you accomplish all the things you want in your life.

Featured photo credit: anieto2k via flickr.com

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Last Updated on July 15, 2019

41 Beautiful Pictures That Show What True Love Is All About

41 Beautiful Pictures That Show What True Love Is All About

Some things in life are hard to describe, yet we can recognize them when we see them.

Love is one of those things.

True love comes in many different forms, but here are some that many of us know well.

True love means supporting those who can’t support themselves

supportive couple

    A young man comforts his date in Times Square, New York City. Image by mbtrama

    strong hug

      A young man holds his significant other close to him. Image by Brad Fults

      running help

        A young track competitor helps one of her injured opponents over the finish line. Image from ViralNova.com

        feeding kitten

          A soldier in the Korean War takes time to feed a baby kitten. Image from US Naval Insititute

          It’s having the perfect selfie partner

          mom and daughter selfie

            A mother and her daughter take a selfie together. Image by Andrew Fysh

            girlfriends

              Two young girls pose for the camera. Image by Rolands Lakis

              selfies

                A happy couple takes a picture together. Image by Kayla Heineman

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                selfie

                  Two best friends take a selfie together. Image by Jason Wahido

                  dude selfie

                    Friends take a selfie together. Image by Glenn Scofield Williams

                    It’s all the warm fuzzies

                    12748262703_84c008f4e5_z

                      A young man spends time with his dog on a beach. Image by Magdalena Roeseler

                      DSC06952

                        A pet owner hugs his dog while on a day trip in San Francisco. Image by Taro the Shiba Inu

                        It means having a friend to photobomb you

                        photobomb

                          A boy makes a funny face as he poses for a picture with his brother. Image by Michael Bentley

                          old man photobomb

                            A man photobombs his wife while their grandson snaps a picture. Image by Frank

                            family photobomb

                              Family members photobomb their relatives’ Thanksgiving day family photo. Image by Beth Scupham

                              boyfriend photobomb

                                A friend photobombs the photographer and their friend, the woman in the foreground of this photo. Image by Lachlan Hardy

                                True love means being there even when life gets unbearably hard

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                                shoulder to cry on

                                  A family watches the Vermont National Guard depart for Afghanistan. Image by The U.S. Army

                                  flood dog

                                    During a monsoon in the Philippines, a boy carries his dog to safety. Image by Romeo Ranoco

                                    A woman is rescued from flood waters by a resident standing on top of her car during heavy rain in Chalandri suburb north of Athens

                                      A man helps a woman out of her vehicle during a flood in Chalandri, Greece. Image by John Kolesidis

                                      lunch

                                        A woman has lunch with her husband every day, even after he’s passed away. Image from ViralNova.com

                                        hug

                                          A woman hugs the mother of 6-year-old Noah Ponzer, who was one of the victims of the Sandy Hook shootings. Image by Spencer Platt

                                          rubble

                                            An Oklahoma couple pauses while trying to salvage belongings from a family member’s home after a tornado. Image by Adrees Latif

                                            sister and brother

                                              A girl puts her arm around her little brother as they wait outside of Sandy Hook Elementary after gunshots are fired. Image by Reuters.

                                              headstone

                                                A woman sits at her husband’s grave the day before their wedding anniversary. Image from NBC news

                                                It means taking the time for long goodbyes

                                                110321-N-BT887-100

                                                  A man says goodbye to his son before deploying. Image by Official U.S. Navy Page

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                                                  national guard goodbye

                                                    A South Carolina man says goodbye to his son before deploying for Afghanistan. Image by The National Guard

                                                    saying goodbye

                                                      A Sergeant hugs both of his sons before being deployed to Afghanistan. Image by The National Guard

                                                      And cherishing reunions

                                                      husband home

                                                        A woman hugs her husband as she sees him for the first time since his deployment to Iraq. Image by The U.S. Army

                                                        boyfriend home

                                                          A young  woman hugs her significant other as he returns home for Kuwait. Image by The National Guard

                                                          mother hug

                                                            A mother drops to her knees as she hugs her son on her return home from the Persian Gulf. Image by The National Guard

                                                            True love is letting yourself feel young when they’re around

                                                            elderly women

                                                              Two friends on their smartphones. Image by Robert Neff

                                                              feeling young

                                                                A young couple getting their picture taken. Image by db Photograph

                                                                sprinkler dad

                                                                  A father plays in a sprinkler with his daughter at Millennium Park in Chicago. Image by Ben Forsberg

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                                                                  subway couple

                                                                    A young couple on a subway enjoys sharing time together, while the girlfriend’s father sneaks a photo of them. Image by Gareth Williams

                                                                    wheelchairs

                                                                      A couple holds hands on a fall day. Image by David Amsler

                                                                      It’s letting yourself be silly… just because they’ll enjoy it

                                                                      silly faces

                                                                        A grandfather makes faces at the camera with his granddaughters. Image by Tim Pierce

                                                                        vote for pedro

                                                                          A woman’s father wears a Napoleon Dynamite t-shirt to make his daughter laugh. Image by emdot

                                                                          True love is allowing yourself to show how you really feel

                                                                          date night

                                                                            A young couple kisses in the back of a restaurant in Washington, D.C. Image by Derek Key

                                                                            playing violin

                                                                              Violinist Nancy Dinovo plays at a memorial service for the victims of 9/11. Image by Christopher Morris

                                                                              True love is timeless

                                                                              old friends

                                                                                Friends spending some time together. Image by Cristian Bortes

                                                                                sitting around a fire

                                                                                  A group of friends sits around a campfire eating. Image by New Old Stock

                                                                                  elderly couple

                                                                                    An elderly couple walks down a street together. Image by Matteo Paciotti

                                                                                    Featured photo credit: Matteo Paciotti via flickr.com

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