Advertising
Advertising

10 Actions You Can Take To Boost Your Self-Confidence

10 Actions You Can Take To Boost Your Self-Confidence

Being self-confident is about a feeling of trust in one’s abilities, qualities, and judgement. People who are self-confident will immediately stand out from other people and they know that they belong – everywhere they go.  Building your self-confidence requires work and I want to share 10 actions that will help you on a daily basis.

1. Get a good night’s sleep

Make sure you go to bed early and wake up early.  Allowing your body to have a good night’s rest will help you feel more grounded and be ready for whatever the day may bring.

Advertising

2. Set the first hour of your morning to be “The Golden Hour”

This is the first hour after you wake up where you are setting your mindset up with a positive mental attitude. In this hour you could read something positive, watch a motivational video or listen to a podcast, take a walk, have a mindful cup of coffee or tea.  It’s all about putting yourself first.

3. Exercise 20-30 minutes per day

Exercising doesn’t have to be a gruelling hour long chore that most people dread.  Try exercising daily for just 20-30 minutes and see how it will help to boost you self-confidence.  As you begin to see your body change your attitude towards yourself and your life will become more positive.

Advertising

4. Meditate for 10 minutes

Meditation can be quite scary as people often think it takes expert concentration but there are many forms of meditation.  This is about creating 1-2-1 time with yourself and your thoughts. You can do this by going for a walk or just sitting in a quiet room and the greatest thing is that you only need 10 minutes.

5. Write & complete 3 ‘Acts of will’

This is where you write down 3 things that you absolutely have to do by the end of the day for example: picking up dinner, finishing the report at work, making phone calls, or booking a holiday. By accomplishing these tasks, you feel a great sense of achievement in your day and you will have 3 less things off your list.

Advertising

6. Keep your negative thoughts at bay

We all have that negative voice in our minds that constantly tells us what we shouldn’t be doing. By giving this negative voice a name (anything you like ie. Foxy, Bob, Gremlin), you are taking the power away from the negative thoughts and it allows you to tell it to be quiet!

7. Dress to Impress

How you dress can have an impact on how other people see you. So when you put on some make up and dress smartly you are not only looking good on the outside, but you are also boosting your confidence on the inside.

Advertising

8. Change a small habit daily

We all get caught up in our little routines of going to work the same way, having a cake with afternoon tea, and so on. But by changing one small habit a day, you will not only kick yourself out of your comfort zone – it will help you to see things in a different way.

9. Write an ‘act of grace’

Keep a gratitude journal so that at the end of every day you write 1 great thing that happened to you. This is a personal thing for you, so it doesn’t matter how big or small it is.  It only matters that it made you feel good.

10. Celebrate your achievement

This is something we always forget to do.  We are very good at punishing ourselves for things that have gone wrong, but we don’t always thank ourselves for the ‘jobs well done’.  So make it a point to give yourself a daily/weekly/monthly/yearly treat as you accomplish all the things you want in your life.

Featured photo credit: anieto2k via flickr.com

More by this author

Things That You Don’t Need To Tell A Strong Woman At All 9 Creative Things Every Woman Can Do To Show Their Love To Their Men What If Money Was No Object? What Would You Do Then? Watch This 10 Actions You Can Take To Boost Your Self-Confidence

Trending in Communication

1 How to Reinvent Yourself and Change Your Life 2 How to Live Your Best Life Starting Today 3 How to Not Take Things Personally for a Happier Life 4 How to Say No When You Say Yes Too Often 5 How to Fight Your Irrational Fears And Stay Strong

Read Next

Advertising
Advertising
Advertising

Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

Advertising

Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

Advertising

To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

Advertising

By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

Advertising

7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

More Tips on How to Reinvent Yourself

Featured photo credit: Ashley Rich via unsplash.com

Reference

Read Next