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5 Ways You Should Be Using Technology To Lower Your Medical Expenses

5 Ways You Should Be Using Technology To Lower Your Medical Expenses

Healthcare transparency is not a new term, but the plethora of useful tools quickly becoming available to patients are. Healthcare transparency, in short, is the action of allowing patients to make value-based healthcare decisions by providing meaningful cost and quality information.

1. Healthcare Transparency Tools

In its most basic sense, healthcare transparency is comparison shopping for healthcare on an online platform. Think Google Shopping or Shopzilla, but for everything health related. These comparison shopping tools are typically provided by your insurance provider to help you determine how much you will have to pay out of pocket for your healthcare services before services are rendered.

These comparison shopping tools are typically provided by your insurance provider to help you determine how much you will have to pay out of pocket for your healthcare services before services are rendered. Case studies show that healthcare transparency tools can save on average up to $74 per month per patient in health care costs in some states.

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2. Remote Monitoring Systems

Remote patient monitoring systems allow real-time data to be quickly accessed by patients, caregivers, and doctors. They can also record critical information and patterns related to the patient’s physical state, mental state, vital signs, and even medication adherence. That information is quickly uploaded and made available to members of a healthcare team including nurses, doctors and family members.

Remote monitoring systems can save money in a number of ways, and those may end up even becoming more numerous with new technologies. For instance, by focusing on clinical vital signs with pre-set triggers, physicians can ensure that small problems don’t become big ones by addressing problems in real time. Not only can this directly save a life, it can also save thousands of dollars by potentially preventing emergency healthcare services.

Remote monitoring systems don’t only save money at home, they save money in the hospital as well. One study shows continuous remote monitoring of inpatients from their beds could save $224 to $710 per patient per year.

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3. Telehealth

Telehealth and telemedicine typically refer to “virtual doctor visits”, which are two-way interactions between a patient and a physician via live video conferencing technology. Live video can be used for both consultative/diagnostic as well as treatment services. It’s not hard to imagine how virtual doctor visits can cost less and save time.

While telehealth should never be considered a substitute for emergency care, it is an easy way to increase convenience and significantly reduce healthcare costs. Some telehealth services like Doc on Call 24-7 and Call a Doctor Plus offer monthly plans that cost less than $20 a month. Other services like MD Live offer a per-session cost of around $50.

4. Online Health Condition Management Programs

Online health condition management programs are online tools that help you manage your medical condition from home, hopefully reducing any time you have to spend in a doctor’s office. While these programs may not be for everyone, and they may not eliminate the need to visit your doctor, they can save you a ton of money!

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For example, let’s assume I have a painful back condition called sciatica that requires me to visit my chiropractor on a weekly basis or at least every time I have a painful flare-up. Believe it or not, there is an online management program that will help me manage this condition from home.

This is just one of many online programs developed to help you stay out of the doctor’s office through at home education and action. There are a number of other great online programs that exist for a variety of different ailments including arthritis, and even headaches.

5. Medical Billing Management Apps

Medical billing management apps help patients better understand and manage health costs from their phone, utilising technology that makes aggregating and viewing health claims, insurance information, and medical data easier than ever before.

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Simplee and Inbox Health both offer billing apps that make paying for health services fast and simple. These apps have proven to increase self-payments and decrease collections.

Even though it’s easy to overlook the savings one might have in not being sent to collections, the mere fact that these apps have decreased the number of bills sent to collections makes it is hard to deny the savings these apps are responsible for.

Featured photo credit: ehealth.eletsonline.com via ehealth.eletsonline.com

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Breslin Borland

Part time blogger, full time space pirate

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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