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How to Boost Growth in Your Life

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How to Boost Growth in Your Life

Ever experienced a feeling of dissatisfaction, a general unease that you just can’t define? Most people describe this as “I just feel stuck”―they feel like they’re going nowhere, lacking progress and purpose, and they don’t know how to get out of it. They mooch into every day wondering if something will change: in effect, waiting for a metaphorical knight in shining armour to sweep in and kick things around a bit.

If you’re one of these people, the problem is you’ll be waiting a while if you’re relying on someone or something outside of yourself to fix the problem. Externalising the solution is the most common fault of people wanting to change. Changing jobs, taking a big holiday, getting a new hairdo or a new wardrobe―all of these are temporary “band aids”. They won’t hold the stuck feeling at bay for long.

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Small steps reap big rewards: you don’t have to overhaul your whole life to get moving. There is no “one big magic answer”. Work holistically, and start with small changes and small focuses across the board, and you’ll soon gain momentum. Here are 4 things you should know to boost growth in your life.

Make a decision… ANY decision!

Understand that you have to make a decision to do or achieve something. It sounds strange to say something so simple, but most people are just making “wish-lists”. They would like change to happen but they haven’t really decided to make it happen yet. A true decision is in concrete ‒ once made, it cannot be backed away from. It’s a serious thing to make a real decision and you need to do some serious thinking before you make one. Otherwise you’re just wishing.

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Your body is the bedrock of progress.

You can’t shoot forward into the future like an unstoppable rocket if your health is dragging you back every inch of the way. Your body has innate wisdom to run your health perfectly….if you get out of its way.

While you load your body with toxins inside and out, you cannot operate at peak performance. Start educating yourself about food, cleaners, toiletries, and cosmetics. Question what you’ve always been told, listen to your body. You don’t have to go on a massive diet or lifestyle change, just learn a little every day, swap a little every day. And don’t forget to celebrate every small win.

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You’re No.1!

Practice prioritising and valuing yourself before others. This is hard for a lot of people, especially mums, or people used to nurturing and supporting everyone else before themselves.

To move forward you need to prove to yourself that you are worth the effort. We do this by our small actions every day: they count. Start to act and speak in ways that tell YOU that you are No.1 and worth the effort, and you’ll automatically start to reach for something better in life.

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Don’t neglect your spirit.

Older civilisations understood better how important it was to feel your place on this earth and work in harmony with its energy and resources. Living consciously, adding value, and contributing to world change, feeling a connection to the earth, nature, and universal energy are all important to how we feel about ourselves.

Ideas and inspiration come from a creative place inside that can only be fully accessed when we are being our true selves and operating within a natural rhythm. Spend time on and with yourself, just being and learning who you are.

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Getting forward movement in your life is a holistic process. Stop looking for something to happen to kick-start you. Don’t wait until New Year’s Day. Just work a little…on a lot…all the time. Great change comes in millimetre shifts.

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Last Updated on January 13, 2022

How to Use Travel Time Effectively

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How to Use Travel Time Effectively

Most of us associate travel and time with what we’re going to do one we get to our destination. Planning and mapping out what to do once you arrive can certainly make for a more pleasurable vacation, but there are things you can do while you are on your way that can make it even better.

Sure, you can plan for the things you’re going to do on your vacation while you are travelling en route – but what about making use of that time for other things that you don’t usually do when you’re at home? You don’t need to have your gadgets with you to do it, and you can really connect with yourself if you take the time to manage your life while heading towards your vacation destination.

Here are some great tips to help you with your time management while you travel, some of which are more conventional than others. Nonetheless, you can find out what works best for you and apply them accordingly depending on when and how you are travelling.

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1. Take Your Time Getting There

As I write this, I’m on a flight to San Francisco. Flying is the fastest way to get from place to place, and for many people it’s really the only way to travel.

But I’ve often taken the train or ferry on trips so that I have extra time without distraction to get more done. I’m not worrying about navigation or lack of space to do what I want to do. Instead I’m able to focus on getting stuff done during the time I’ve got without feeling rushed. For example, when I took the train from Vancouver to Portland, it was an eight hour trip and I managed to get a ton of writing done and closed a lot of open loops. It also was less expensive than flying, which was a bonus.

Sometimes taking the long way to get somewhere on vacation can be the best thing for you to get somewhere with your life.

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2. Go Gadget-Free

This is going to be a tough one for a lot of you. But why do you need to bring your gadgets with you when you go on vacation? It isn’t be a bad idea to leave all but one of them behind, and only pull out that one when you absolutely need to do so. In some countries, you’d be wise to be discreet with them anyway since flaunting them in front of those that are less fortunate than you isn’t a good practice. While it may not seem like flaunting to you, in different cultures it can definitely come across that way.

If you can’t go gadget-free, then at least go Internet-free. If you use a task management app that requires syncing across your multiple devices to be effective, remember that if you only have the one device with you then it can be the “master device” for the time being and will store your data locally anyway. Just sync up when you get home.

3. Reflect and Prepare

Finally, going on any sort of excursion gives you the perfect opportunity to reflect on where you’ve been. The fact you have removed yourself from where you usually are can give you a perspective that you simply can’t get when you’re at home. You may want to journal your thoughts during this time – and by taking more time to get to your destination you’ll have more time to dig deeper into it.

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After a period of reflection – however long that happens to be – you can then begin to not only prepare for the rest of your travels, you can prepare for the rest of what happens afterward. The reflection period is important, though. You need to really know where you’ve been in order to properly look at where you want to be. Time away from things gives you that chance.

Conclusion

Traveling isn’t always about where you’re going and how quickly you can get there. In fact, it’s rarely about that at all.

More often it’s where you’re at in your head that will dictate how much you benefit from traveling. So don’t just go somewhere fast. Instead, take your time on the way there and take the time to connect with not only where you are but who are while you’re there.

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If you do that, you’ll have a better chance to be who you want to be when you leave.

Featured photo credit: bruce mars via unsplash.com

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