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How to Boost Growth in Your Life

How to Boost Growth in Your Life

Ever experienced a feeling of dissatisfaction, a general unease that you just can’t define? Most people describe this as “I just feel stuck”―they feel like they’re going nowhere, lacking progress and purpose, and they don’t know how to get out of it. They mooch into every day wondering if something will change: in effect, waiting for a metaphorical knight in shining armour to sweep in and kick things around a bit.

If you’re one of these people, the problem is you’ll be waiting a while if you’re relying on someone or something outside of yourself to fix the problem. Externalising the solution is the most common fault of people wanting to change. Changing jobs, taking a big holiday, getting a new hairdo or a new wardrobe―all of these are temporary “band aids”. They won’t hold the stuck feeling at bay for long.

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Small steps reap big rewards: you don’t have to overhaul your whole life to get moving. There is no “one big magic answer”. Work holistically, and start with small changes and small focuses across the board, and you’ll soon gain momentum. Here are 4 things you should know to boost growth in your life.

Make a decision… ANY decision!

Understand that you have to make a decision to do or achieve something. It sounds strange to say something so simple, but most people are just making “wish-lists”. They would like change to happen but they haven’t really decided to make it happen yet. A true decision is in concrete ‒ once made, it cannot be backed away from. It’s a serious thing to make a real decision and you need to do some serious thinking before you make one. Otherwise you’re just wishing.

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Your body is the bedrock of progress.

You can’t shoot forward into the future like an unstoppable rocket if your health is dragging you back every inch of the way. Your body has innate wisdom to run your health perfectly….if you get out of its way.

While you load your body with toxins inside and out, you cannot operate at peak performance. Start educating yourself about food, cleaners, toiletries, and cosmetics. Question what you’ve always been told, listen to your body. You don’t have to go on a massive diet or lifestyle change, just learn a little every day, swap a little every day. And don’t forget to celebrate every small win.

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You’re No.1!

Practice prioritising and valuing yourself before others. This is hard for a lot of people, especially mums, or people used to nurturing and supporting everyone else before themselves.

To move forward you need to prove to yourself that you are worth the effort. We do this by our small actions every day: they count. Start to act and speak in ways that tell YOU that you are No.1 and worth the effort, and you’ll automatically start to reach for something better in life.

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Don’t neglect your spirit.

Older civilisations understood better how important it was to feel your place on this earth and work in harmony with its energy and resources. Living consciously, adding value, and contributing to world change, feeling a connection to the earth, nature, and universal energy are all important to how we feel about ourselves.

Ideas and inspiration come from a creative place inside that can only be fully accessed when we are being our true selves and operating within a natural rhythm. Spend time on and with yourself, just being and learning who you are.

Getting forward movement in your life is a holistic process. Stop looking for something to happen to kick-start you. Don’t wait until New Year’s Day. Just work a little…on a lot…all the time. Great change comes in millimetre shifts.

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Last Updated on May 16, 2019

The Daily Rituals of 7 Successful CEOs

The Daily Rituals of 7 Successful CEOs

One of my favorite success quotes ever comes from one of the original and most successful ‘CEOs’ of his era: Aristotle. Here’s what he said:

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

This advice is just as sound today as it was when Aristotle first expressed it, way back when. I’m reminded of this at least once a week, when I interview an inspiring author, leader, or successful CEO on my show. I ask my guests a series of questions about what has contributed to their success and their ability to build something meaningful.

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You want to know what nearly all of them say? Almost every time, they respond by telling me that their success is the result of simple habits  enacted day after day.

These quotes from seven successful CEOs demonstrate the daily rituals that have contributed to their success:

1. Promote what you love.

“It’s so much better to promote what you love than to bash what you hate.” – Jessica Alba, CEO of The Honest Company

2. Develop a feedback loop.

“I think it’s very important to have a feedback loop, where you’re constantly thinking about what you’ve done and how you could be doing it better. I think that’s the single best piece of advice: constantly think about how you could be doing things better and questioning yourself.” – Elon Musk, CEO of TESLA Motors

3. Create things that are better, not just “different.”

“Our task today is to find singular ways to create the new things that will make the future not just different, but better—to go from 0 to 1. The essential first step is to think for yourself. Only by seeing our world anew, as fresh and strange as it was to the ancients who saw it first, can we both re-create it and preserve it for the future.” – Peter Thiel, CEO of Palantir and best-selling author of Zero To One.

4. Meditate.

“Meditate. Breathe consciously. Listen. Pay attention. Treasure every moment. Make the connection.” – Oprah Winfrey, CEO of OWN Network

5. Read every day.

“Read 500 pages every day. That’s how knowledge works. It builds up like compound interest.”-Warren Buffet, CEO of investment firm Berkshire-Hathaway

6. Block time for email.

“Set aside a 20- to 30-minute chunk of time two or three times a day for email. Do not check continually through the day.” – Doug Camplejohn, CEO of predictive lead marketing company FlipTop.

7. Make your customers happy.

“We see our customers as invited guests to a party, and we are the hosts. It’s our job every day to make every important aspect of the customer experience a little bit better.” – Jeff Bezos, CEO of Amazon.com

Develop the right rituals. Become a successful CEO.

If the majority of these daily habits are new to you, avoid making the crucial mistake of adopting all of these habits at once. Research on habit-formation indicates that lasting habits are formed one at a time.

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For example, let’s say you’re excited about developing the following daily habits:

  • daily reading,
  • daily meditation, and
  • updating your to-do list every night

Let’s say that daily reading is the one that excites you the most out of the three habits noted above. It would be wise of you to begin by choosing and scheduling time to read every day, and then sticking to that time until it becomes a habit. Once it feels effortless and automatic, you’ll know that you’ve turned it into a daily habit. Now you’re ready to install the next habit… and the next… Until before you know it, you’ll start looking in the mirror and seeing the reflection of a successful CEO.

Featured photo credit: Amy Hirschi via unsplash.com

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