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8 Life Skills to Help You Improve Your Personality

8 Life Skills to Help You Improve Your Personality

When it comes to polishing your skills and improving your character, the possibilities are endless. If you make good use of the resources, you can learn new skills and develop new ones. Developing the personality can have a lot positive effect on your life and career. There was a belief that nature is permanent and it is not possible to change it. The personality is a typical pattern of behaviors, thinking, and they are unique. With outstanding effort, you can improve your habits and the pattern of thinking.

Here are some tips that will help you improve your personality.

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1. Become a Better Listener

If you are a good listener, you can learn a lot from your surroundings. Being an excellent listener is a very good skill. When you listen to other people, you give them importance. They also pay more attention to you and will become more engaging. It allows people to be more open to you and they will comfortably share any information with you. If someone listens to you intently, it makes you feel important. You provide the same feeling to other people by being a good listener. Try to instill this trait in your personality.

2. Expanding Your Interest

It is always good for the mental health to develop your interests. It will keep the mind fresh, and it will help in cultivating the new interests. It will also make you more attractive to others as you will always have new things to share and talk about. It instills you with more confidence and also provides you with an opportunity to share your views with people who have the same interests as you. You need to be creative and think outside the box. The interests can be literary or physical. You can join book clubs or experiment with creative things like paracord projects.

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3. Becoming a Better Conversationalist

When you know your interests, and are well versed in them, you will have more confidence to talk about them. Having more knowledge means that you can contribute more to the conversation. If you want people to listen to you, it is important that you are an impressive talker. It is not possible to know everything, and if you are good in making conversations, then you will be able to share your knowledge and learn from others as well.

4. Meeting New People

Always make an effort to meet new people. Engaging with people provides you with a lot of experience, and you can learn so much from different people. Meeting new people can expose you to new cultures, ideas, opinions and it expands your mind. Meeting new people makes you more tolerant towards other people. It can broaden your horizons.

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5. Polishing Interpersonal Skills

Interpersonal skills are the core competencies for a successful life. These skills are useful for communicating and interacting on a daily basis. These skills are needed not just for individual interactions, but also in groups. You can work on developing good interpersonal skills. It is not just important in professional life, it is also vital for personal lives. These skills include listening, building connections and persuasion.

6. Developing Leadership Skills

You may have heard the saying that leaders are born, but it is not entirely accurate. If you want to achieve success in your professional life, it is important that you seek to develop and polish your leadership skills. Employees always look forward to improving them because it includes dealing with people and motivating them.

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7. Presentation Skills

If you want to make sure that you can get your message across to other people, you need to have effective presentation skills. These skills are required in almost all fields. You need to have all the necessary skills like speaking and creativity to make the best use of your presentation skills.

8. Treating People With Respect

It is important that when you make promises to people, you fulfill them. Honesty and truthfulness are essential qualities for an effective and good personality. You can only earn respect and admiration of others if you extend the same feelings towards them. If you have integrity and respect, then your personality will shine among many others. Respect others and yourself so that you have an excellent life.

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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