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8 Life Skills to Help You Improve Your Personality

8 Life Skills to Help You Improve Your Personality

When it comes to polishing your skills and improving your character, the possibilities are endless. If you make good use of the resources, you can learn new skills and develop new ones. Developing the personality can have a lot positive effect on your life and career. There was a belief that nature is permanent and it is not possible to change it. The personality is a typical pattern of behaviors, thinking, and they are unique. With outstanding effort, you can improve your habits and the pattern of thinking.

Here are some tips that will help you improve your personality.

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1. Become a Better Listener

If you are a good listener, you can learn a lot from your surroundings. Being an excellent listener is a very good skill. When you listen to other people, you give them importance. They also pay more attention to you and will become more engaging. It allows people to be more open to you and they will comfortably share any information with you. If someone listens to you intently, it makes you feel important. You provide the same feeling to other people by being a good listener. Try to instill this trait in your personality.

2. Expanding Your Interest

It is always good for the mental health to develop your interests. It will keep the mind fresh, and it will help in cultivating the new interests. It will also make you more attractive to others as you will always have new things to share and talk about. It instills you with more confidence and also provides you with an opportunity to share your views with people who have the same interests as you. You need to be creative and think outside the box. The interests can be literary or physical. You can join book clubs or experiment with creative things like paracord projects.

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3. Becoming a Better Conversationalist

When you know your interests, and are well versed in them, you will have more confidence to talk about them. Having more knowledge means that you can contribute more to the conversation. If you want people to listen to you, it is important that you are an impressive talker. It is not possible to know everything, and if you are good in making conversations, then you will be able to share your knowledge and learn from others as well.

4. Meeting New People

Always make an effort to meet new people. Engaging with people provides you with a lot of experience, and you can learn so much from different people. Meeting new people can expose you to new cultures, ideas, opinions and it expands your mind. Meeting new people makes you more tolerant towards other people. It can broaden your horizons.

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5. Polishing Interpersonal Skills

Interpersonal skills are the core competencies for a successful life. These skills are useful for communicating and interacting on a daily basis. These skills are needed not just for individual interactions, but also in groups. You can work on developing good interpersonal skills. It is not just important in professional life, it is also vital for personal lives. These skills include listening, building connections and persuasion.

6. Developing Leadership Skills

You may have heard the saying that leaders are born, but it is not entirely accurate. If you want to achieve success in your professional life, it is important that you seek to develop and polish your leadership skills. Employees always look forward to improving them because it includes dealing with people and motivating them.

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7. Presentation Skills

If you want to make sure that you can get your message across to other people, you need to have effective presentation skills. These skills are required in almost all fields. You need to have all the necessary skills like speaking and creativity to make the best use of your presentation skills.

8. Treating People With Respect

It is important that when you make promises to people, you fulfill them. Honesty and truthfulness are essential qualities for an effective and good personality. You can only earn respect and admiration of others if you extend the same feelings towards them. If you have integrity and respect, then your personality will shine among many others. Respect others and yourself so that you have an excellent life.

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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Featured photo credit: Radu Florin via unsplash.com

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