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8 Life Skills to Help You Improve Your Personality

8 Life Skills to Help You Improve Your Personality

When it comes to polishing your skills and improving your character, the possibilities are endless. If you make good use of the resources, you can learn new skills and develop new ones. Developing the personality can have a lot positive effect on your life and career. There was a belief that nature is permanent and it is not possible to change it. The personality is a typical pattern of behaviors, thinking, and they are unique. With outstanding effort, you can improve your habits and the pattern of thinking.

Here are some tips that will help you improve your personality.

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1. Become a Better Listener

If you are a good listener, you can learn a lot from your surroundings. Being an excellent listener is a very good skill. When you listen to other people, you give them importance. They also pay more attention to you and will become more engaging. It allows people to be more open to you and they will comfortably share any information with you. If someone listens to you intently, it makes you feel important. You provide the same feeling to other people by being a good listener. Try to instill this trait in your personality.

2. Expanding Your Interest

It is always good for the mental health to develop your interests. It will keep the mind fresh, and it will help in cultivating the new interests. It will also make you more attractive to others as you will always have new things to share and talk about. It instills you with more confidence and also provides you with an opportunity to share your views with people who have the same interests as you. You need to be creative and think outside the box. The interests can be literary or physical. You can join book clubs or experiment with creative things like paracord projects.

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3. Becoming a Better Conversationalist

When you know your interests, and are well versed in them, you will have more confidence to talk about them. Having more knowledge means that you can contribute more to the conversation. If you want people to listen to you, it is important that you are an impressive talker. It is not possible to know everything, and if you are good in making conversations, then you will be able to share your knowledge and learn from others as well.

4. Meeting New People

Always make an effort to meet new people. Engaging with people provides you with a lot of experience, and you can learn so much from different people. Meeting new people can expose you to new cultures, ideas, opinions and it expands your mind. Meeting new people makes you more tolerant towards other people. It can broaden your horizons.

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5. Polishing Interpersonal Skills

Interpersonal skills are the core competencies for a successful life. These skills are useful for communicating and interacting on a daily basis. These skills are needed not just for individual interactions, but also in groups. You can work on developing good interpersonal skills. It is not just important in professional life, it is also vital for personal lives. These skills include listening, building connections and persuasion.

6. Developing Leadership Skills

You may have heard the saying that leaders are born, but it is not entirely accurate. If you want to achieve success in your professional life, it is important that you seek to develop and polish your leadership skills. Employees always look forward to improving them because it includes dealing with people and motivating them.

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7. Presentation Skills

If you want to make sure that you can get your message across to other people, you need to have effective presentation skills. These skills are required in almost all fields. You need to have all the necessary skills like speaking and creativity to make the best use of your presentation skills.

8. Treating People With Respect

It is important that when you make promises to people, you fulfill them. Honesty and truthfulness are essential qualities for an effective and good personality. You can only earn respect and admiration of others if you extend the same feelings towards them. If you have integrity and respect, then your personality will shine among many others. Respect others and yourself so that you have an excellent life.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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