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10 Driving Tips for Staying Safe on the Road

10 Driving Tips for Staying Safe on the Road

Driving. With more cars being sold every year giving rise to heavy traffic conjunction, it’s now more difficult to drive peacefully on the roads, especially on city roads. Unless you’re lucky enough to live right on a subway stop in New York City or have your own personal car and driver, you are probably one of the millions of people who drive to work, school, or errands on a regular basis. In fact, the average American spends over 100 minutes per day driving!

When you’re first learning to drive, you get all sorts of tips and instructions about the safest position for your hands on the wheel or how to adjust your speed for different weather conditions, but once you’re used to driving, you tend to forget some of that useful advice. If you do not stick with basic driving methods, you may run into new situations that you were never prepared for.

With car accidents being a major cause of stress, expense, and injury (or worse!), it’s always important to make sure you are driving as safely as possible. For me, driving is second nature but I want to make sure driving safely is second-nature too!

So, here’s my list of safety tips to keep you out of trouble on the roads!

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1. Do Allow Enough Time

We’re all busy these days, and that can often lead to running late to work or racing to pick up your kid from soccer practice. Hurrying your driving may seem normal to you but it’s definitely more dangerous and stressful than driving when you know you have enough time to get from point A to point B.

In fact, if possible, it’s always best to have a little extra time, just in case you run into traffic or have to circle around unexpected construction. After all, saving a minute off of your commute is hardly worth causing an accident or getting a ticket.

2. Don’t Drive Distracted

Since we were kids, we’ve all heard time and again not to drink and drive, from school assemblies to sappy TV ads, and it’s definitely an important rule to know and follow. But less people realize how important it is not to text and drive. A recent study shows that texting and driving at the same time results in accidents that injure more than 330,000 people every year in US alone. Best tip is to just try to concentrate on the road when you’re driving. Leave your smartphone and Siri to peace for a while!

3. Do Use Your Head

These days with GPS on our phones, Waze to redirect us around traffic jams, and apps like GasBuddy and Yelp to bring us to hotspots nearby, we often don’t have to plan much at all before we hop in the car. Usually, of course, that’s a great thing. I know I for one am delighted not to have to carry around a map or stop and ask random strangers for directions when I get lost.

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Still, just because you have your trusty GPS device telling you where to go doesn’t mean you can turn your brain off.  Don’t drive into a pond or through a construction zone just because your GPS says so!

4. Do Check The Weather

This is a small step that can go a long way. Not only will it help you predict delays (if it’s snowing a foot in Atlanta tomorrow, you can bet they won’t have those roads plowed for your trip tomorrow), but it can also help you get your car (and yourself) ready. Just like you may want rain boots in case of a downpour or sunglasses for driving into the sunset, you need different things for your car under different conditions.

A snowy winter in the Midwest? You’re going to want snow tires. Summer in the South? Get one of those windshield protectors to keep your car from turning into an oven while it sits in the parking lot all day. And if it’s stormy outside, always drive slowly and keep alert!

5. Don’t Stress

Let’s face it, road rage affects just about everyone – it can happen to the calmest and most patient among us, often for no good reason. If you find yourself growing irritated as you settle into the tail end of a traffic jam or as a driver cuts you off, take a deep breath and try to put it all into perspective. Is this a life and death situation? Or are you just going to be a little late to work?

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Plus, think about that “jerk” who cut you off – maybe that’s a Mom racing to pick up her kid who just fell at school and broke their arm. You never know, and you probably can’t do anything about your situation anyway. So just find something good on the radio and let it be.

6. Do Keep Up With Regular Maintenance

If you have a car, you need to keep it in shape or you are risking a number of potentially dangerous and expensive problems. You need to change your oil about every 3000 miles, and you need a yearly inspection to keep your car registered. And you’ll want to keep tabs on the air in your tires and replace any lights that go out ASAP. Also, if the check engine light or some other warning sign goes on, get it checked out first thing – don’t just cross your fingers and hope it goes away!

7. Don’t Hog The Road

This applies whenever and wherever you are driving. Are you on the highway preparing to exit? Be courteous to other drivers and signal your intentions. Sharing your plans with other cars allows them to plan around you – getting out of your way if you are merging, slowing down if they’re behind you and see that you’re about to turn, and so on.

Of course, you also need to be watching for bicycles and other smaller or slower forms of transportation. In many places, bicycles don’t have a lane to themselves and aren’t allowed on the sidewalk, so they have to share the road with the cars. Allow them the space and time they need, and always keep your eyes out for them, particularly in your mirrors. You might not see a bicycle behind you, but if they’re going straight and you’re making a right turn, you could cut them off, causing a really dangerous accident!

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8. Do Plan Ahead

Thinking about going on a road trip? Moving to a new place? Whatever it is, be sure to bone up on your destination’s driving rules before you go. In some places it’s OK to talk on a handheld device while driving, whereas in others it is illegal. Laws about passing, signaling, speeding, and maintenance are all subject to these kinds of differences. You don’t want to get a ticket just because you didn’t know the rules! So a do quick Google search before you go and spare yourself the trouble.

9. Don’t Drive Sleepy

If you’ll be driving for long stretches of time, on a road trip or similar, be sure to get plenty of sleep the night before. Also, you should take breaks at least every few hours, even if it is just to stretch your legs and go to the bathroom. Eat healthy meals at regular intervals to keep your energy steady.

And, if at all possible, get someone to come along to share the driving with you. Or, if they’re not up for driving, at least see if someone will come along for company – they can act as a navigator and carry on the conversation to keep you awake and alert.

10. Do Prepare for Emergencies

Though of course we all hope to avoid accidents or breakdowns, you still need to be prepared at all times. Make sure you carry your insurance information with you whenever you drive and have any necessary phone numbers for tow trucks or whatever you may need on hand. Also be sure to keep emergency supplies, including jumper cables and a spare tire, in the car at all times.

Last Thoughts

Just don’t forget that the choices you make when you’re behind the wheel can have big consequences. Always be prepared, whether that’s for a rain storm or a fender bender, and don’t let your emotions get the better of you. A calm, focused driver is a safe driver.

Featured photo credit: unsplash.com via unsplash.com

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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