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10 Driving Tips for Staying Safe on the Road

10 Driving Tips for Staying Safe on the Road

Driving. With more cars being sold every year giving rise to heavy traffic conjunction, it’s now more difficult to drive peacefully on the roads, especially on city roads. Unless you’re lucky enough to live right on a subway stop in New York City or have your own personal car and driver, you are probably one of the millions of people who drive to work, school, or errands on a regular basis. In fact, the average American spends over 100 minutes per day driving!

When you’re first learning to drive, you get all sorts of tips and instructions about the safest position for your hands on the wheel or how to adjust your speed for different weather conditions, but once you’re used to driving, you tend to forget some of that useful advice. If you do not stick with basic driving methods, you may run into new situations that you were never prepared for.

With car accidents being a major cause of stress, expense, and injury (or worse!), it’s always important to make sure you are driving as safely as possible. For me, driving is second nature but I want to make sure driving safely is second-nature too!

So, here’s my list of safety tips to keep you out of trouble on the roads!

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1. Do Allow Enough Time

We’re all busy these days, and that can often lead to running late to work or racing to pick up your kid from soccer practice. Hurrying your driving may seem normal to you but it’s definitely more dangerous and stressful than driving when you know you have enough time to get from point A to point B.

In fact, if possible, it’s always best to have a little extra time, just in case you run into traffic or have to circle around unexpected construction. After all, saving a minute off of your commute is hardly worth causing an accident or getting a ticket.

2. Don’t Drive Distracted

Since we were kids, we’ve all heard time and again not to drink and drive, from school assemblies to sappy TV ads, and it’s definitely an important rule to know and follow. But less people realize how important it is not to text and drive. A recent study shows that texting and driving at the same time results in accidents that injure more than 330,000 people every year in US alone. Best tip is to just try to concentrate on the road when you’re driving. Leave your smartphone and Siri to peace for a while!

3. Do Use Your Head

These days with GPS on our phones, Waze to redirect us around traffic jams, and apps like GasBuddy and Yelp to bring us to hotspots nearby, we often don’t have to plan much at all before we hop in the car. Usually, of course, that’s a great thing. I know I for one am delighted not to have to carry around a map or stop and ask random strangers for directions when I get lost.

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Still, just because you have your trusty GPS device telling you where to go doesn’t mean you can turn your brain off.  Don’t drive into a pond or through a construction zone just because your GPS says so!

4. Do Check The Weather

This is a small step that can go a long way. Not only will it help you predict delays (if it’s snowing a foot in Atlanta tomorrow, you can bet they won’t have those roads plowed for your trip tomorrow), but it can also help you get your car (and yourself) ready. Just like you may want rain boots in case of a downpour or sunglasses for driving into the sunset, you need different things for your car under different conditions.

A snowy winter in the Midwest? You’re going to want snow tires. Summer in the South? Get one of those windshield protectors to keep your car from turning into an oven while it sits in the parking lot all day. And if it’s stormy outside, always drive slowly and keep alert!

5. Don’t Stress

Let’s face it, road rage affects just about everyone – it can happen to the calmest and most patient among us, often for no good reason. If you find yourself growing irritated as you settle into the tail end of a traffic jam or as a driver cuts you off, take a deep breath and try to put it all into perspective. Is this a life and death situation? Or are you just going to be a little late to work?

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Plus, think about that “jerk” who cut you off – maybe that’s a Mom racing to pick up her kid who just fell at school and broke their arm. You never know, and you probably can’t do anything about your situation anyway. So just find something good on the radio and let it be.

6. Do Keep Up With Regular Maintenance

If you have a car, you need to keep it in shape or you are risking a number of potentially dangerous and expensive problems. You need to change your oil about every 3000 miles, and you need a yearly inspection to keep your car registered. And you’ll want to keep tabs on the air in your tires and replace any lights that go out ASAP. Also, if the check engine light or some other warning sign goes on, get it checked out first thing – don’t just cross your fingers and hope it goes away!

7. Don’t Hog The Road

This applies whenever and wherever you are driving. Are you on the highway preparing to exit? Be courteous to other drivers and signal your intentions. Sharing your plans with other cars allows them to plan around you – getting out of your way if you are merging, slowing down if they’re behind you and see that you’re about to turn, and so on.

Of course, you also need to be watching for bicycles and other smaller or slower forms of transportation. In many places, bicycles don’t have a lane to themselves and aren’t allowed on the sidewalk, so they have to share the road with the cars. Allow them the space and time they need, and always keep your eyes out for them, particularly in your mirrors. You might not see a bicycle behind you, but if they’re going straight and you’re making a right turn, you could cut them off, causing a really dangerous accident!

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8. Do Plan Ahead

Thinking about going on a road trip? Moving to a new place? Whatever it is, be sure to bone up on your destination’s driving rules before you go. In some places it’s OK to talk on a handheld device while driving, whereas in others it is illegal. Laws about passing, signaling, speeding, and maintenance are all subject to these kinds of differences. You don’t want to get a ticket just because you didn’t know the rules! So a do quick Google search before you go and spare yourself the trouble.

9. Don’t Drive Sleepy

If you’ll be driving for long stretches of time, on a road trip or similar, be sure to get plenty of sleep the night before. Also, you should take breaks at least every few hours, even if it is just to stretch your legs and go to the bathroom. Eat healthy meals at regular intervals to keep your energy steady.

And, if at all possible, get someone to come along to share the driving with you. Or, if they’re not up for driving, at least see if someone will come along for company – they can act as a navigator and carry on the conversation to keep you awake and alert.

10. Do Prepare for Emergencies

Though of course we all hope to avoid accidents or breakdowns, you still need to be prepared at all times. Make sure you carry your insurance information with you whenever you drive and have any necessary phone numbers for tow trucks or whatever you may need on hand. Also be sure to keep emergency supplies, including jumper cables and a spare tire, in the car at all times.

Last Thoughts

Just don’t forget that the choices you make when you’re behind the wheel can have big consequences. Always be prepared, whether that’s for a rain storm or a fender bender, and don’t let your emotions get the better of you. A calm, focused driver is a safe driver.

Featured photo credit: unsplash.com via unsplash.com

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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