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5 Life Lessons from Calisthenics Training

5 Life Lessons from Calisthenics Training

Discovering Calisthenic training was a formative experience for me. Not only for its physical benefits in terms of fitness, athleticism and health. But, also, for its whole philosophy.

The name Calisthenics come from the greek words Kalos – meaning Strength and Sthenos – meaning Beauty.

So, in essence, the calisthenic philosophy is “beautiful strength” .

Now, many people think that this applies only to Physical beauty and Physical strength. But, I would like to show that the “physical” is only one element. Actually, both strength and beauty come in a variety of non-physical forms too; such as the strength of character, the beauty of mind, and so on. With this in mind, I would like to share five ways in which physical Calisthenic training can help you in other

With this in mind, I would like to share five ways in which physical Calisthenic training can help you in other non-physical areas of life.

1. It promotes discipline

Say you set yourself a target of completing 300 full range of motion bar dips in a single workout. Or, perhaps your target is 500 push ups or 1000 squats. Maybe even your target is to attain a more advanced strength skill, such as a one arm chin up, or the Planche.

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Whatever the goal may be – it is clear that you not only need physical fitness to be successful. You also need mental discipline.

You have to be prepared to dedicate yourself fully to your training – completing set after set, rep after rep, hour after hour until you reach your target. No matter how much pain you may be in, or how much you may want to try something different. This kind of mindset is important – especially in today’s multi-tasking, easily distracted world. If you can instill dedication and discipline into your training – you will soon see the carry over into all areas of your life.

Whether writing an assignment for work, reading a book for school, or working towards starting your own business – you will be able to draw on the discipline you have already cultivated from your calisthenic training. And, in doing so, you will be a lot better equipped to work over and over again until you achieve your goal.

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    2. It teaches you to control yourself

    Calisthenic training is about being in total control of your physical body. Being able to lift it, maneuver it, and push it in a variety of different ways. But, again, the Calisthenic philosophy of being able to handle yourself extends far beyond the bars.

    The ancient Stoics used to write that we cannot control the external world around us – the only thing we can seek to control is ourselves. And, this self-mastery (also expounded by Platonic, Buddhist, Christian, Zen, and Hindu thought) is what Calisthenic philosophy encourages us to strive for too. Not only to be in control of our physical self. But also, our internal self. To be in control of our emotions, and in control of our desires.

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    To no longer be at the mercy of fears, lusts, and impulses. That is self-mastery.

    3. It shows you true strength and beauty

    As eluded to earlier, Strength is not just about being able to lift heavy things. Real strength is to be kind and caring – and to stay calm and composed, even when being provoked or persecuted.

    Real strength is taking a stand for something you believe in, and remaining yourself in a world that is always seeking to change you. So, if you do not have those qualities too – then, no matter how much you can lift, or how big you are physically – you cannot be classed as truly strong.

    And, it is the same with beauty.

    It is no good being physically beautiful if, in your heart, or in your attitudes towards other people, you are ugly. Real beauty is having a beautiful mind, and a beautiful soul. It is being graceful with every step you take, and every word you say, and with everyone you meet.

    If you have that level of inner beauty – then, it doesn’t even matter what you look like. Because everyone will plainly see that you are beautiful.

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      4. It helps you manage the fear of failure

      If you wish to attain more advanced calisthenic skills – you are going to fail.

      This does not mean that you will never reach your goal. It just means that along the way, you are going to have to deal with failures. You’ll try a certain hold – and fall. Or, you’ll aim for a certain rep count – and run out of energy. It is all a natural part of progressing. And, if you wish to continue to improve, you must actually make failure a part of every training session.

      So too with life. How many times do we simply not start something for fear of failing? But failure is not our enemy. In fact, the only sure-fire way to avoid failing is if you never have any ambition, and never do anything. In that situation, you will never fail – you will just be a failure.

      So, start to see failure through calisthenic eyes – as a sign that you are trying to learn ,and trying to grow. Then, you will actually embrace it.

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        5. It teaches you not to rely on externals

        Someone who lifts weights in the gym undoubtedly receives a lot of benefits from their training. So too does someone else who uses cross trainers, and other such modern fitness gadgets.

        But, in relying on those things to improve your fitness – you are, in essence, relying on externals. And, if someone takes away your gym membership, or closes down your weight section, or breaks your machine – you are lost. You don’t know what else to do in order to maintain your shape.

        Whereas, when you train Calisthenics, you never need to rely on anyone or anything else to get in shape. All you need is yourself.

        And, fortunately, wherever you may go – you’ll always be there.

        So, translate that to the life outside of fitness. In the same way, as many people say “i cannot get fit unless I have an expensive gym and a treadmill” – we all have a habit of saying “I cannot feel good unless I have expensive clothes, or possessions, or so and so’s approval”. But, in reality, you already have everything you need to get fit – and you already have all you need to feel good.

        You just have to learn how to correctly use what you already have.

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        Last Updated on November 20, 2018

        10 Reasons Why New Year’s Resolutions Fail

        10 Reasons Why New Year’s Resolutions Fail

        A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

        Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

        1. You’re treating a marathon like a sprint.

        Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

        If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

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        2. You put the cart before the horse.

        “Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

        3. You don’t believe in yourself.

        A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

        4. Too much thinking, not enough doing.

        The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

        5. You’re in too much of a hurry.

        If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

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        6. You don’t enjoy the process.

        Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

        The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

        7. You’re trying too hard.

        Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

        8. You don’t track your progress.

        Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

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        9. You have no social support.

        It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

        10. You know your what but not your why.

        The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

        Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

        Do you want to be fit so you can be a positive example that your children can admire and look up to?

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        Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

        Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

        Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

        • The more specific you can make your goal,
        • The more vivid it will be in your imagination,
        • The more encouraged you’ll be,
        • The more likely it is you will succeed (because yes, you CAN do this!).

        I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

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