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5 Life Lessons from Calisthenics Training

5 Life Lessons from Calisthenics Training

Discovering Calisthenic training was a formative experience for me. Not only for its physical benefits in terms of fitness, athleticism and health. But, also, for its whole philosophy.

The name Calisthenics come from the greek words Kalos – meaning Strength and Sthenos – meaning Beauty.

So, in essence, the calisthenic philosophy is “beautiful strength” .

Now, many people think that this applies only to Physical beauty and Physical strength. But, I would like to show that the “physical” is only one element. Actually, both strength and beauty come in a variety of non-physical forms too; such as the strength of character, the beauty of mind, and so on. With this in mind, I would like to share five ways in which physical Calisthenic training can help you in other

With this in mind, I would like to share five ways in which physical Calisthenic training can help you in other non-physical areas of life.

1. It promotes discipline

Say you set yourself a target of completing 300 full range of motion bar dips in a single workout. Or, perhaps your target is 500 push ups or 1000 squats. Maybe even your target is to attain a more advanced strength skill, such as a one arm chin up, or the Planche.

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Whatever the goal may be – it is clear that you not only need physical fitness to be successful. You also need mental discipline.

You have to be prepared to dedicate yourself fully to your training – completing set after set, rep after rep, hour after hour until you reach your target. No matter how much pain you may be in, or how much you may want to try something different. This kind of mindset is important – especially in today’s multi-tasking, easily distracted world. If you can instill dedication and discipline into your training – you will soon see the carry over into all areas of your life.

Whether writing an assignment for work, reading a book for school, or working towards starting your own business – you will be able to draw on the discipline you have already cultivated from your calisthenic training. And, in doing so, you will be a lot better equipped to work over and over again until you achieve your goal.

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    2. It teaches you to control yourself

    Calisthenic training is about being in total control of your physical body. Being able to lift it, maneuver it, and push it in a variety of different ways. But, again, the Calisthenic philosophy of being able to handle yourself extends far beyond the bars.

    The ancient Stoics used to write that we cannot control the external world around us – the only thing we can seek to control is ourselves. And, this self-mastery (also expounded by Platonic, Buddhist, Christian, Zen, and Hindu thought) is what Calisthenic philosophy encourages us to strive for too. Not only to be in control of our physical self. But also, our internal self. To be in control of our emotions, and in control of our desires.

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    To no longer be at the mercy of fears, lusts, and impulses. That is self-mastery.

    3. It shows you true strength and beauty

    As eluded to earlier, Strength is not just about being able to lift heavy things. Real strength is to be kind and caring – and to stay calm and composed, even when being provoked or persecuted.

    Real strength is taking a stand for something you believe in, and remaining yourself in a world that is always seeking to change you. So, if you do not have those qualities too – then, no matter how much you can lift, or how big you are physically – you cannot be classed as truly strong.

    And, it is the same with beauty.

    It is no good being physically beautiful if, in your heart, or in your attitudes towards other people, you are ugly. Real beauty is having a beautiful mind, and a beautiful soul. It is being graceful with every step you take, and every word you say, and with everyone you meet.

    If you have that level of inner beauty – then, it doesn’t even matter what you look like. Because everyone will plainly see that you are beautiful.

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      4. It helps you manage the fear of failure

      If you wish to attain more advanced calisthenic skills – you are going to fail.

      This does not mean that you will never reach your goal. It just means that along the way, you are going to have to deal with failures. You’ll try a certain hold – and fall. Or, you’ll aim for a certain rep count – and run out of energy. It is all a natural part of progressing. And, if you wish to continue to improve, you must actually make failure a part of every training session.

      So too with life. How many times do we simply not start something for fear of failing? But failure is not our enemy. In fact, the only sure-fire way to avoid failing is if you never have any ambition, and never do anything. In that situation, you will never fail – you will just be a failure.

      So, start to see failure through calisthenic eyes – as a sign that you are trying to learn ,and trying to grow. Then, you will actually embrace it.

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        5. It teaches you not to rely on externals

        Someone who lifts weights in the gym undoubtedly receives a lot of benefits from their training. So too does someone else who uses cross trainers, and other such modern fitness gadgets.

        But, in relying on those things to improve your fitness – you are, in essence, relying on externals. And, if someone takes away your gym membership, or closes down your weight section, or breaks your machine – you are lost. You don’t know what else to do in order to maintain your shape.

        Whereas, when you train Calisthenics, you never need to rely on anyone or anything else to get in shape. All you need is yourself.

        And, fortunately, wherever you may go – you’ll always be there.

        So, translate that to the life outside of fitness. In the same way, as many people say “i cannot get fit unless I have an expensive gym and a treadmill” – we all have a habit of saying “I cannot feel good unless I have expensive clothes, or possessions, or so and so’s approval”. But, in reality, you already have everything you need to get fit – and you already have all you need to feel good.

        You just have to learn how to correctly use what you already have.

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        5 Life Lessons from Calisthenics Training

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        Last Updated on March 13, 2019

        How to Get out of a Rut: 12 Useful Ways to Get Unstuck

        How to Get out of a Rut: 12 Useful Ways to Get Unstuck

        Have you gotten into a rut before? Or are you in a rut right now?

        You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

        Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

        1. Work on the small tasks.

        When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

        Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

        2. Take a break from your work desk.

        Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

        Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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        3. Upgrade yourself

        Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

        The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

        4. Talk to a friend.

        Talk to someone and get your mind off work for a while.

        Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

        5. Forget about trying to be perfect.

        If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

        Just start small. Do what you can, at your own pace. Let yourself make mistakes.

        Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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        6. Paint a vision to work towards.

        If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

        Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

        Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

        7. Read a book (or blog).

        The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

        Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

        Check out the best selling books; those are generally packed with great wisdom.

        8. Have a quick nap.

        If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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        9. Remember why you are doing this.

        Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

        What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

        10. Find some competition.

        Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

        Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

        11. Go exercise.

        Since you are not making headway at work, might as well spend the time shaping yourself up.

        Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

        As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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        Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

        12. Take a good break.

        Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

        Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

        Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

        Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

        More Resources About Getting out of a Rut

        Featured photo credit: Joshua Earle via unsplash.com

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