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10 Ways to Make Your Mornings Better

10 Ways to Make Your Mornings Better

I haven’t always been a morning person. In fact, I used to hate waking up early. I was always more of a night owl. But I always heard and read about all of these amazing benefits of waking up early – like getting things done, having some quiet “me-time,” fitting in a morning workout routine. So I found ways to help me wake up early, and I found things that you can do to make your mornings happier and easier.

So here are 10 ways to make your mornings better:

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1. Do 15 minutes of stretches.

Right when you wake up, stretch or do some yoga for 15 minutes. This will naturally stimulate your body; it’s like an espresso shot right to your brain. And unlike coffee, this natural energy boost could last you all day.

2. Stay away from electronics.

When you start your day by checking your email or social media, you’re immediately putting yourself into a state of stress. Instead of doing this, try reading a book or doing something creative.

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3. Make a plan for the day.

If you didn’t write out a to-do list the night before, do it in the morning. This gives you a game plan and purpose for your day. It also helps you stay focused and productive, ensuring that you get more done.

4. Listen to upbeat music or read an inspirational book.

Start your day by listening to positive music or reading a motivational book. This sets you up to have a better day because you’ll have a positive mindset and a good attitude.

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5. Eat a healthy breakfast.

I know you’ve heard this before, but breakfast is very important. Ever since I started eating a healthy breakfast every morning, I’ve found that I have more energy, I’m more productive, and I can focus better. Some people just can’t seem to stomach food first thing in the morning, though. If that’s you, at least keep a quick (and healthy) snack with you for when you do get hungry.

6. Do something that makes you happy.

Give yourself a little treat or do something that makes you happy. This will be different for everyone. Maybe you want to go get a coffee from your favorite coffee shop, maybe you want to write in your journal, maybe you want to do a workout. Just be sure to give yourself a little “me-time” and do something that you enjoy.

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7. Drink some water.

After you’ve been sleeping for 8 hours, you usually wake up feeling dehydrated. So drink a large glass of water in the morning to re-hydrate yourself and help yourself feel more awake and energized. Putting lemon in the water is an added bonus. Lemon helps boost your immune system, aids in your digestion, makes you feel energized, and more.

8. Get ready, even if you’re just sitting at home.

Unless you want to have a lazy day (which is okay sometimes!) take the time to get ready for your day. Even if you’re not doing anything, getting dressed and ready will help you feel more “put together” which can make you feel more energized and lead to a way more productive and enjoyable day.

9. Wake up at the same time.

I know you may want to sleep in sometimes, but you should really try to wake up at the same time every day. This helps put your body on a schedule, which will make waking up easier and easier for you. If you stick to this schedule, you might even eventually be able to wake up without an alarm.

10. Tackle your hardest to-do first.

When you’re ready to start working, tackle your hardest to-do list task first. This helps you have a better day because you know you’ve accomplished at least one big thing. Doing this can also help you be more productive because it might motivate you to tackle the rest of your to-do list as well.

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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