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10 Ways to Make Your Mornings Better

10 Ways to Make Your Mornings Better

I haven’t always been a morning person. In fact, I used to hate waking up early. I was always more of a night owl. But I always heard and read about all of these amazing benefits of waking up early – like getting things done, having some quiet “me-time,” fitting in a morning workout routine. So I found ways to help me wake up early, and I found things that you can do to make your mornings happier and easier.

So here are 10 ways to make your mornings better:

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1. Do 15 minutes of stretches.

Right when you wake up, stretch or do some yoga for 15 minutes. This will naturally stimulate your body; it’s like an espresso shot right to your brain. And unlike coffee, this natural energy boost could last you all day.

2. Stay away from electronics.

When you start your day by checking your email or social media, you’re immediately putting yourself into a state of stress. Instead of doing this, try reading a book or doing something creative.

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3. Make a plan for the day.

If you didn’t write out a to-do list the night before, do it in the morning. This gives you a game plan and purpose for your day. It also helps you stay focused and productive, ensuring that you get more done.

4. Listen to upbeat music or read an inspirational book.

Start your day by listening to positive music or reading a motivational book. This sets you up to have a better day because you’ll have a positive mindset and a good attitude.

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5. Eat a healthy breakfast.

I know you’ve heard this before, but breakfast is very important. Ever since I started eating a healthy breakfast every morning, I’ve found that I have more energy, I’m more productive, and I can focus better. Some people just can’t seem to stomach food first thing in the morning, though. If that’s you, at least keep a quick (and healthy) snack with you for when you do get hungry.

6. Do something that makes you happy.

Give yourself a little treat or do something that makes you happy. This will be different for everyone. Maybe you want to go get a coffee from your favorite coffee shop, maybe you want to write in your journal, maybe you want to do a workout. Just be sure to give yourself a little “me-time” and do something that you enjoy.

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7. Drink some water.

After you’ve been sleeping for 8 hours, you usually wake up feeling dehydrated. So drink a large glass of water in the morning to re-hydrate yourself and help yourself feel more awake and energized. Putting lemon in the water is an added bonus. Lemon helps boost your immune system, aids in your digestion, makes you feel energized, and more.

8. Get ready, even if you’re just sitting at home.

Unless you want to have a lazy day (which is okay sometimes!) take the time to get ready for your day. Even if you’re not doing anything, getting dressed and ready will help you feel more “put together” which can make you feel more energized and lead to a way more productive and enjoyable day.

9. Wake up at the same time.

I know you may want to sleep in sometimes, but you should really try to wake up at the same time every day. This helps put your body on a schedule, which will make waking up easier and easier for you. If you stick to this schedule, you might even eventually be able to wake up without an alarm.

10. Tackle your hardest to-do first.

When you’re ready to start working, tackle your hardest to-do list task first. This helps you have a better day because you know you’ve accomplished at least one big thing. Doing this can also help you be more productive because it might motivate you to tackle the rest of your to-do list as well.

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5 Fun Ways to Increase Your Productivity 7 Simple Time-Management Tips that Could Change Your Life 10 Ways to Make Your Mornings Better 5 Ways to Get Motivated When You’re Feeling Lazy How to get what you want in life. How to Get What You Want ASAP (But Still Be Okay If You Don’t)

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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