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6 Ways Reading Comics Makes You Smarter

6 Ways Reading Comics Makes You Smarter

Those who read comic books are sometimes scrutinized for being nerds, but the truth is that this is nothing to be ashamed of. Comics encompass both fact and fiction to share stories of extraordinary heroes as well as true events that are easy to digest, even for those who may be struggling to read or comprehend certain types of material.

The Stories Benefit Your Brain

When you read stories, the brain function will actually change. When an individual reads a compelling story in their comic book, their neuron activity will change while they are reading as well as for a few days after the reading has finished. Even when incorporating historical information, comic books are great stories that pull the reader in, thanks to their illustrations.

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You Will Learn to Love Reading

There are so many people in the world that have a hard time improving their reading skills, young and old alike. The visual format of graphic novels and comics can benefit these individuals greatly. When reading material appears to be boring or challenging, comic books are a great solution. The visuals along with the characters and plots can be easier to engage with for those that are struggling to read. Reading comic books allow readers to process information a little differently than other forms of media like novels. The illustrations can help readers to comprehend information that would otherwise be hard to digest, like educational information including history.

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You Will Begin to Think Differently

Comic book readers are made to create meaning from the text using “multiple modalities”. This means that all of the components of a comic book are integrated in order to form one solid understanding of the story. The text, space, and images all make up these modalities that the reader will incorporate. Many times, comic book readers also love television and video games for the same reason that they like comic books, but comic books actually require a more complex neurological process. Critics will say that comic books are as simple as picture books, but they are much more than that.

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Comic Books Are Cool

All of the most watched television and movies are based on comic books—Superman, Batman, Wolverine, Teenage Mutant Ninja Turtles are all obvious options, but did you know that The Walking Dead and Men in Black are also based on comic books? The adaptations of these types of stories capture the box office because people love superheroes, and superheroes originate from comic books. The culture that surrounds comic books is vast, and what is more interesting than exploring the origins of something that you love? Comic conventions and TV/movie adaptations of comics will only fuel this still growing niche society.

There Are More Than Just Superhero Stories

Even if superheroes aren’t your thing, comic books are still a winner. There are so many more stories in comics like previously mentioned The Walking Dead, The Sandman, and Scott Pilgrim. On the flip side, comics or graphic novels that include nonfiction themes like Persepolis allow the reader to explore themes that are a bit heavier. The variety of comic books that are available on the market ensures that there is something for everyone, even those who have never picked up a comic in their life.

The Language Used is Quite Advanced

It is a myth that comic books hold language that is not advanced, and nothing is farther from the truth. A study done by Cunningham and Stanovich uncovered that the language used in comic book often times exceeds that of oral communication of college graduates. All individuals should be provided with reading materials regardless of their own achievement levels, and it is no secret that those who are spending a lot of time reading will have a higher verbal intelligence and it will also make them smarter all around. The idea that comic books are only for those who have a lower reading level is completely false, and conversely, comic books can actually help those who do have a lower reading level to practice with material that will actually interest them.

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Last Updated on October 29, 2018

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

Brain fog is more of a symptom than a medical condition itself, but this doesn’t mean it should be ignored. Brain fog is a cognitive dysfunction, which can lead to memory problems, lack of mental clarity and an inability to focus.

Many often excuse brain fog for a bad day, or get so used to it that they ignore it. Unfortunately, when brain fog is ignored it ends up interfering with work and school. The reason many ignore it is because they aren’t fully aware of what causes it and how to deal with it.

It’s important to remember that if your brain doesn’t function fully — nothing else in your life will. Most people have days where they can’t seem to concentrate or forget where they put their keys.

It’s very normal to have days where you can’t think clearly, but if you’re experiencing these things on a daily basis, then you’re probably dealing with brain fog for a specific reason.

So what causes brain fog? It can be caused by a string of things, so we’ve made a list things that causes brain fog and how to prevent it and how to stop it.

1. Stress

It’s no surprise that we’ll find stress at the top of the list. Most people are aware of the dangers of stress. It can increase blood pressure, trigger depression and make us sick as it weakens our immune system.

Another symptom is mental fatigue. When you’re stressed your brain can’t function at its best. It gets harder to think and focus, which makes you stress even more.

Stress can be prevented by following some simple steps. If you’re feeling stressed you should avoid caffeine, alcohol and nicotine — even though it may feel like it helps in the moment. Two other important steps are to indulge in more physical activities and to talk to someone about it.

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Besides that, you can consider keeping a stress diary, try relaxation techniques like mediation, getting more sleep and maybe a new approach to time management.

2. Diet

Most people know that the right or wrong diet can make them gain or loss weight, but not enough people think about the big impact a specific diet can have on one’s health even if it might be healthy.

One of the most common vitamin deficiencies is vitamin B12 deficiency and especially vegans can be get hid by brain fog, because their diet often lacks the vitamin B-12. The vitamin B12 deficiency can lead to mental and neurological disorders.

The scary thing is that almost 40 % of adults are estimated to lack B12 in their diet. B12 is found in animal products, which is why many vegans are in B12 deficiency, but this doesn’t mean that people need animal products to prevent the B12 deficiency. B12 can be taken as a supplement, which will make the problem go away.

Another vital vitamin that can cause brain fog is vitamin D. More than 1 billion people worldwide don’t have enough vitamin D in their diet. Alongside B12 and vitamin D is omega-3, which because of its fatty acids helps the brain function and concentrate. Luckily, both vitamin D and omega-3 can be taken as supplements.

Then there’s of course also the obvious unhealthy foods like sugar. Refined carbohydrates like sugar will send your blood sugar levels up, and then send you right back down. This will lead to brain fog, because your brain uses glucose as its main source of fuel and once you start playing around with your brain — it gets confused.

Besides being hit by brain fog, you’ll also experience tiredness, mood swings and mental confusion. So, if you want to have clear mind, then stay away from sugar.

Sometimes the same type of diet can be right for some and wrong for others. If you’re experiencing brain fog it’s a good idea to seek out your doctor or a nutritionist. They can take some tests and help you figure out which type of diet works best for your health, or find out if you’re lacking something specific in your diet.

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3. Allergies

If you have food allergies, or are simply a bit sensitive to specific foods, then eating those foods can lead to brain fog. Look out for dairy, peanuts and aspartame that are known to have a bad effect on the brain.

Most people get their calories from corn, soy and wheat — and big surprise — these foods are some of the most common foods people are allergic to. If you’re in doubt, then you can look up food allergies[1] and find some of the most common symptoms.

If you’re unsure about being allergic or sensitive, then you can start out by cutting out a specific food from your diet for a week or two. If the brain fog disappears, then you’re most likely allergic or sensitive to this food. The symptoms will usually go away after a week or two once you remove the trigger food from the diet.

If you still unsure, then you should seek out the help of your doctor.

4. Lack of sleep

All of us know we need sleep to function, but it’s different for everybody how much sleep they need. A few people can actually function on as little as 3-4 hours of sleep every night, but these people are very, very rare.

Most people need 8 to 9 hours of sleep. If you don’t get the sleep you need, then this will interfere with your brain and you may experience brain fog.

Instead of skipping a few hours of sleep to get ahead of things you need to do, you’ll end up taking away productive hours from your day, because you won’t be able to concentrate and your thoughts will be cloudy.

Many people have trouble sleeping but you can help improve your sleep by a following a few simple steps.

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There is the 4-7-8 Breathing Exercise, which is a technique that regulates your breath and helps you fall asleep faster. Another well-known technique is to avoid bright lights before you go to sleep.

A lot of us are guilty of falling asleep with the TV on or with our phone right by us, but the blue lights from these screens suppresses the production of melatonin in our bodies, which actually makes us stay awake longer instead. If you’re having trouble going to sleep without doing something before you close your eyes, then try taking up reading instead.

If you want to feel more energized throughout the day, start doing this.

5. Hormonal changes

Brain fog can be triggered by hormonal changes. Whenever your levels of progesterone and estrogen increases, you may experience short-term cognitive impairment and your memory can get bad.

If you’re pregnant or going through menopause, then you shouldn’t worry too much if your mind suddenly starts to get a bit cloudy. Focus on keeping a good diet, getting enough of sleep and the brain fog should pass once you’re back to normal.

6. Medication

If you’re on some medication, then it’s very normal to start experiencing some brain fog.

You may start to forget things that you used to be able to remember, or you get easily confused. Maybe you can’t concentrate the same way that you used to. All of these things can be very scary, but you shouldn’t worry too much about it.

Brain fog is a very normal side effect of drugs, but by lowering your dosage or switching over to another drug; the side effect can’t often be improved and maybe even completely removed.

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7. Medical condition

Brain fog can often be a symptom of a medical condition. Medical conditions that include inflammation, fatigue, changes in blood glucose level are known to cause brain fog.

Conditions like chronic fatigue syndrome, fibromyalgia, anemia, depression, diabetes, migraines, hypothyroidism, Sjögren syndrome, Alzheimer’s disease, Lupus and dehydration can all cause brain fog.[2]

The bottom line

If you haven’t been diagnosed, then never start browsing around Google for the conditions and the symptoms. Once you start looking for it; it’s very easy to (wrongfully) self-diagnose.

Take a step back, put away the laptop and relax. If you’re worried about being sick, then always check in with your doctor and take it from there.

Remember, the list of things that can cause brain fog is long and it can be something as simple as the wrong diet or not enough sleep.

Featured photo credit: Asdrubal luna via unsplash.com

Reference

[1]Food Allergy: Common Allergens
[2]HealthLine: 6 Possible Causes of Brain Fog

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