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6 Ways Traveling Can Benefit Your Career

6 Ways Traveling Can Benefit Your Career

The travel bug is easy to catch – once you start exploring all that the world has to offer, you’ll most likely never want to stop. Unfortunately, not all of us having the luxury of traveling the world as our full-time profession. We have other careers and real-life responsibilities to attend to. But what if I told you that taking some time off to travel can actually benefit your professional life?

It’s true – traveling can expose you to experiences that translate into excellent career advice.

I recently spent four months traveling all over Europe. Over the course of four months, I visited eleven countries and twenty-two cities. Those four months were filled with so many unforgettable memories and experiences. Sadly, my wanderlust-filled days had to come to an end eventually- so I packed up my bags and moved back to San Diego, California to finish up my Senior year of college and begin life as an adult in the real world.

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Shortly after moving back to San Diego I landed an internship at an Internet marketing firm. I’ve traded in strolling the avenues of Paris and indulging in gelato in Rome for late nights in the library and early mornings at work, but I still think about my time in Europe every day. I utilize what I learned while traveling to improve my skills as an intern and future marketing professional.

If you’re looking for a way to get a leg up in your professional life, consider these six ways that traveling can benefit your career:

1. You’ll learn to keep an open mind. 

The world is a wonderfully diverse place – no two countries are exactly alike. Visiting foreign countries will expose you to an array of different languages, customs, cuisines, and social norms. Some things may come as a shock to you at first. When I was in Berlin I was originally repulsed by the thought of the city’s specialty cuisine, currywurst. After some strong convincing from the locals, I decided to keep at open mind and try the dish. As it turns out, it was delicious!

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Some of life’s best experiences are the most unexpected. This experience taught me to keep an open mind at work. It’s important to listen to the ideas of your colleagues – your own ideas won’t always be the best ideas.

2. You’ll learn how to communicate effectively. 

One of the most exhausting and frustrating aspects of traveling is the language barrier. While visiting a foreign country, it’s likely that you’ll experience miscommunication more often than not. Not everyone speaks the same language – and that’s okay. There are ways to work around it.

The same goes for how you communicate in the office. If a coworker is not receptive of what you are saying, don’t get frustrated and give up, try reaching out in a new way that they can understand.

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3. You’ll gain global competence. 

Traveling opens up your world beyond your immediate neighborhood, city, and country. It will give you a deep level of understanding and appreciation for international issues. It will also provide you with the ability to work with people from all different cultural backgrounds. As the business world transitions into a more globalized system, it is essential that you learn to transition with it.

4. You’ll have the opportunity to learn a new language. 

Having bilingual skills is a sure way to set yourself apart from other job applicants or employees. It is much easier to pick up a language if you immerse yourself in the country’s culture rather than learning from a textbook or computer software.

5. You’ll develop stress management skills

I never realized how demanding the United States’ business culture is until I traveled abroad.  Relaxation, family time, and quality meals are all highly valued by European citizens and underappreciated by Americans. By observing other cultures you can learn ways to create a balance between your own work and personal life.

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Perhaps you’ll decide to set aside an hour a day to practice Yoga, or maybe you’ll spend quality time with your family every Sunday. However you choose to relax, it’s important to take the time to unwind from your busy work week.

6. You’ll cultivate creative thinking skills

The sad truth is that we lose a portion of our imagination as we grow older. There’s not much time for activities that exercise our creativity when you’re busy balancing a full-time job, family, and friends. Traveling is an excellent way to inspire your creative thinking skills.

Whether you choose to travel to India and admire the Taj Mahal, or wonder in amazement at Gaudi’s Park Guell in Barcelona, it’s nearly impossible to not become inspired. After cultivating creative thinking skills, you’ll be able to provide your company with more innovative ideas and suggestions.

Featured photo credit: shutterstock Fly_dragonfly via google.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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