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6 Ways Traveling Can Benefit Your Career

6 Ways Traveling Can Benefit Your Career

The travel bug is easy to catch – once you start exploring all that the world has to offer, you’ll most likely never want to stop. Unfortunately, not all of us having the luxury of traveling the world as our full-time profession. We have other careers and real-life responsibilities to attend to. But what if I told you that taking some time off to travel can actually benefit your professional life?

It’s true – traveling can expose you to experiences that translate into excellent career advice.

I recently spent four months traveling all over Europe. Over the course of four months, I visited eleven countries and twenty-two cities. Those four months were filled with so many unforgettable memories and experiences. Sadly, my wanderlust-filled days had to come to an end eventually- so I packed up my bags and moved back to San Diego, California to finish up my Senior year of college and begin life as an adult in the real world.

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Shortly after moving back to San Diego I landed an internship at an Internet marketing firm. I’ve traded in strolling the avenues of Paris and indulging in gelato in Rome for late nights in the library and early mornings at work, but I still think about my time in Europe every day. I utilize what I learned while traveling to improve my skills as an intern and future marketing professional.

If you’re looking for a way to get a leg up in your professional life, consider these six ways that traveling can benefit your career:

1. You’ll learn to keep an open mind. 

The world is a wonderfully diverse place – no two countries are exactly alike. Visiting foreign countries will expose you to an array of different languages, customs, cuisines, and social norms. Some things may come as a shock to you at first. When I was in Berlin I was originally repulsed by the thought of the city’s specialty cuisine, currywurst. After some strong convincing from the locals, I decided to keep at open mind and try the dish. As it turns out, it was delicious!

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Some of life’s best experiences are the most unexpected. This experience taught me to keep an open mind at work. It’s important to listen to the ideas of your colleagues – your own ideas won’t always be the best ideas.

2. You’ll learn how to communicate effectively. 

One of the most exhausting and frustrating aspects of traveling is the language barrier. While visiting a foreign country, it’s likely that you’ll experience miscommunication more often than not. Not everyone speaks the same language – and that’s okay. There are ways to work around it.

The same goes for how you communicate in the office. If a coworker is not receptive of what you are saying, don’t get frustrated and give up, try reaching out in a new way that they can understand.

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3. You’ll gain global competence. 

Traveling opens up your world beyond your immediate neighborhood, city, and country. It will give you a deep level of understanding and appreciation for international issues. It will also provide you with the ability to work with people from all different cultural backgrounds. As the business world transitions into a more globalized system, it is essential that you learn to transition with it.

4. You’ll have the opportunity to learn a new language. 

Having bilingual skills is a sure way to set yourself apart from other job applicants or employees. It is much easier to pick up a language if you immerse yourself in the country’s culture rather than learning from a textbook or computer software.

5. You’ll develop stress management skills

I never realized how demanding the United States’ business culture is until I traveled abroad.  Relaxation, family time, and quality meals are all highly valued by European citizens and underappreciated by Americans. By observing other cultures you can learn ways to create a balance between your own work and personal life.

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Perhaps you’ll decide to set aside an hour a day to practice Yoga, or maybe you’ll spend quality time with your family every Sunday. However you choose to relax, it’s important to take the time to unwind from your busy work week.

6. You’ll cultivate creative thinking skills

The sad truth is that we lose a portion of our imagination as we grow older. There’s not much time for activities that exercise our creativity when you’re busy balancing a full-time job, family, and friends. Traveling is an excellent way to inspire your creative thinking skills.

Whether you choose to travel to India and admire the Taj Mahal, or wonder in amazement at Gaudi’s Park Guell in Barcelona, it’s nearly impossible to not become inspired. After cultivating creative thinking skills, you’ll be able to provide your company with more innovative ideas and suggestions.

Featured photo credit: shutterstock Fly_dragonfly via google.com

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Last Updated on January 14, 2019

7 Ways To Make Exercise Fun For Everyone

7 Ways To Make Exercise Fun For Everyone

From Atkins to Paleo to eating gluten-free despite not being one of the rare few people afflicted with celiac disease, fad diets are everywhere. It drives me crazy because I believe these diets do more harm than good. Your body is made up of a variety of vitamins, nutrients, and minerals, and losing weight healthily isn’t possible when you fill your body with unnecessary synthetic plastics, sugars, and powders. There’s no easy button in life.

What you need to do is exercise, which isn’t very appealing to many people. Workouts take work, so there’s already a stigma involved in going to the gym. Starting a healthy workout regimen becomes easier when you make it fun. If you want to live long and prosper, get off the couch and try these methods to turn your workout into a playout.

1. Take the scenic route.

Walking is an easy way to transition to a healthy lifestyle, and it’s free. Not only do you burn calories (check out this calculator for how many calories you burn based on your weight), but you see the world in a different way. Hiking in nature is great if you have access to it, but don’t let living in an urban area deter you from walking.

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Whenever I’m creatively stuck I get my head straight by walking a couple of miles. It’s also how I discover new paths, meet new people, and stumble upon hole-in-the-wall spots I never would have found otherwise. You could drive past the same place every day and never appreciate the beauty, nor even notice it’s there.

2. Distract yourself.

No matter what exercise routine you choose, use the time to meditate. You may wonder how marathon runners are able to put so many miles on their bodies. It’s because the pain from running that you avoid is something they’ve learned to harness to enter a transcendental state. If you’re aware of the benefits of meditation and exercise but don’t have time to do both, you can combine them, killing two birds with one healthy stone.

3. Listen to music or podcasts.

There are few experiences in life more pleasurable than turning up the music and drowning out the world around you. With so many podcasts and music apps available on your smartphone, you can easily find entertainment options perfectly suited to your personal tastes. Never worry what people may think of you when working out;instead, crank up the volume and get lost in your own world. You’ll be in shape before you know it.

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4. Bring a friend.

Some people can’t go anywhere alone. While I highly recommend dining out and seeing a movie in a theater alone, having company while exercising is very helpful. It allows you to pace yourself with someone else, and gives you a coach to motivate and push harder than you may have on your own.

Many exercises are safer when done with a friend, and some sports can only be played with another person. Involving others in your goals can mean the difference between success and failure. Just remember to continue exercising if the other person flakes, or they’ll be in control of your health.

5. Accessorize.

There are accessories that can make exercise easier, and sometimes buying a new toy can add some much-needed fun to your routine. With apps like RunKeeper and Nike+, your smartphone is capable of tracking your vitals and progress. Wrist weights can add a new dimension to your workout, and, if you exercise at night, a headlamp can help you see what’s in front of you so you don’t trip.

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For urban runners and power-walkers, one of the biggest obstacles is other people. It’s difficult to get in your meditative zone and enjoy your music when you constantly have to dodge people. To resolve this vexing issue, Runbell, a startup in Tokyo, has developed the runner’s version of the bicycle bell. With this lightweight brass bell warning people you’re approaching from behind, you’re free to maintain your transcendental state while continuing your workout. Head to their Kickstarter campaign to pledge your support.

6. Compete.

A little healthy competition can motivate you to push yourself further in your workout regimen. There are apps like Zombies, Run! which turns your run into a video game, and MyFitnessPal which allows you to connect with others in the exercise community. Whether you’re directly competing with a friend, an online community, or against your previous self, setting goals is the key to reaching them. Running with no destination can feel like an impossible task, and it’s easy to get distracted.

7. Relax.

The best part about exercising is how much you enjoy the downtime. If you think laying on your couch all day is enjoyable, it has nothing on that hour you spend as a couch potato after a rigorous workout. Jay-Z said it best, “in order to experience joy, you need pain.” The harder you push yourself while exercising, the better you’ll feel when you’re relaxing.

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With that said, don’t relax too much, or it loses the effect. It’s okay to indulge every so often. Treat yourself to some junk food you’re craving, imbibe a drink here and there, and spend a day vegging out on your couch. Staying healthy doesn’t have to be torture. Just turn down when you can and dedicate some time to better the health of your body. You only get one.

Featured photo credit: tpsdave via pixabay.com

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