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6 Ways Traveling Can Benefit Your Career

6 Ways Traveling Can Benefit Your Career

The travel bug is easy to catch – once you start exploring all that the world has to offer, you’ll most likely never want to stop. Unfortunately, not all of us having the luxury of traveling the world as our full-time profession. We have other careers and real-life responsibilities to attend to. But what if I told you that taking some time off to travel can actually benefit your professional life?

It’s true – traveling can expose you to experiences that translate into excellent career advice.

I recently spent four months traveling all over Europe. Over the course of four months, I visited eleven countries and twenty-two cities. Those four months were filled with so many unforgettable memories and experiences. Sadly, my wanderlust-filled days had to come to an end eventually- so I packed up my bags and moved back to San Diego, California to finish up my Senior year of college and begin life as an adult in the real world.

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Shortly after moving back to San Diego I landed an internship at an Internet marketing firm. I’ve traded in strolling the avenues of Paris and indulging in gelato in Rome for late nights in the library and early mornings at work, but I still think about my time in Europe every day. I utilize what I learned while traveling to improve my skills as an intern and future marketing professional.

If you’re looking for a way to get a leg up in your professional life, consider these six ways that traveling can benefit your career:

1. You’ll learn to keep an open mind. 

The world is a wonderfully diverse place – no two countries are exactly alike. Visiting foreign countries will expose you to an array of different languages, customs, cuisines, and social norms. Some things may come as a shock to you at first. When I was in Berlin I was originally repulsed by the thought of the city’s specialty cuisine, currywurst. After some strong convincing from the locals, I decided to keep at open mind and try the dish. As it turns out, it was delicious!

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Some of life’s best experiences are the most unexpected. This experience taught me to keep an open mind at work. It’s important to listen to the ideas of your colleagues – your own ideas won’t always be the best ideas.

2. You’ll learn how to communicate effectively. 

One of the most exhausting and frustrating aspects of traveling is the language barrier. While visiting a foreign country, it’s likely that you’ll experience miscommunication more often than not. Not everyone speaks the same language – and that’s okay. There are ways to work around it.

The same goes for how you communicate in the office. If a coworker is not receptive of what you are saying, don’t get frustrated and give up, try reaching out in a new way that they can understand.

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3. You’ll gain global competence. 

Traveling opens up your world beyond your immediate neighborhood, city, and country. It will give you a deep level of understanding and appreciation for international issues. It will also provide you with the ability to work with people from all different cultural backgrounds. As the business world transitions into a more globalized system, it is essential that you learn to transition with it.

4. You’ll have the opportunity to learn a new language. 

Having bilingual skills is a sure way to set yourself apart from other job applicants or employees. It is much easier to pick up a language if you immerse yourself in the country’s culture rather than learning from a textbook or computer software.

5. You’ll develop stress management skills

I never realized how demanding the United States’ business culture is until I traveled abroad.  Relaxation, family time, and quality meals are all highly valued by European citizens and underappreciated by Americans. By observing other cultures you can learn ways to create a balance between your own work and personal life.

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Perhaps you’ll decide to set aside an hour a day to practice Yoga, or maybe you’ll spend quality time with your family every Sunday. However you choose to relax, it’s important to take the time to unwind from your busy work week.

6. You’ll cultivate creative thinking skills

The sad truth is that we lose a portion of our imagination as we grow older. There’s not much time for activities that exercise our creativity when you’re busy balancing a full-time job, family, and friends. Traveling is an excellent way to inspire your creative thinking skills.

Whether you choose to travel to India and admire the Taj Mahal, or wonder in amazement at Gaudi’s Park Guell in Barcelona, it’s nearly impossible to not become inspired. After cultivating creative thinking skills, you’ll be able to provide your company with more innovative ideas and suggestions.

Featured photo credit: shutterstock Fly_dragonfly via google.com

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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