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6 Ways Traveling Can Benefit Your Career

6 Ways Traveling Can Benefit Your Career

The travel bug is easy to catch – once you start exploring all that the world has to offer, you’ll most likely never want to stop. Unfortunately, not all of us having the luxury of traveling the world as our full-time profession. We have other careers and real-life responsibilities to attend to. But what if I told you that taking some time off to travel can actually benefit your professional life?

It’s true – traveling can expose you to experiences that translate into excellent career advice.

I recently spent four months traveling all over Europe. Over the course of four months, I visited eleven countries and twenty-two cities. Those four months were filled with so many unforgettable memories and experiences. Sadly, my wanderlust-filled days had to come to an end eventually- so I packed up my bags and moved back to San Diego, California to finish up my Senior year of college and begin life as an adult in the real world.

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Shortly after moving back to San Diego I landed an internship at an Internet marketing firm. I’ve traded in strolling the avenues of Paris and indulging in gelato in Rome for late nights in the library and early mornings at work, but I still think about my time in Europe every day. I utilize what I learned while traveling to improve my skills as an intern and future marketing professional.

If you’re looking for a way to get a leg up in your professional life, consider these six ways that traveling can benefit your career:

1. You’ll learn to keep an open mind. 

The world is a wonderfully diverse place – no two countries are exactly alike. Visiting foreign countries will expose you to an array of different languages, customs, cuisines, and social norms. Some things may come as a shock to you at first. When I was in Berlin I was originally repulsed by the thought of the city’s specialty cuisine, currywurst. After some strong convincing from the locals, I decided to keep at open mind and try the dish. As it turns out, it was delicious!

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Some of life’s best experiences are the most unexpected. This experience taught me to keep an open mind at work. It’s important to listen to the ideas of your colleagues – your own ideas won’t always be the best ideas.

2. You’ll learn how to communicate effectively. 

One of the most exhausting and frustrating aspects of traveling is the language barrier. While visiting a foreign country, it’s likely that you’ll experience miscommunication more often than not. Not everyone speaks the same language – and that’s okay. There are ways to work around it.

The same goes for how you communicate in the office. If a coworker is not receptive of what you are saying, don’t get frustrated and give up, try reaching out in a new way that they can understand.

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3. You’ll gain global competence. 

Traveling opens up your world beyond your immediate neighborhood, city, and country. It will give you a deep level of understanding and appreciation for international issues. It will also provide you with the ability to work with people from all different cultural backgrounds. As the business world transitions into a more globalized system, it is essential that you learn to transition with it.

4. You’ll have the opportunity to learn a new language. 

Having bilingual skills is a sure way to set yourself apart from other job applicants or employees. It is much easier to pick up a language if you immerse yourself in the country’s culture rather than learning from a textbook or computer software.

5. You’ll develop stress management skills

I never realized how demanding the United States’ business culture is until I traveled abroad.  Relaxation, family time, and quality meals are all highly valued by European citizens and underappreciated by Americans. By observing other cultures you can learn ways to create a balance between your own work and personal life.

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Perhaps you’ll decide to set aside an hour a day to practice Yoga, or maybe you’ll spend quality time with your family every Sunday. However you choose to relax, it’s important to take the time to unwind from your busy work week.

6. You’ll cultivate creative thinking skills

The sad truth is that we lose a portion of our imagination as we grow older. There’s not much time for activities that exercise our creativity when you’re busy balancing a full-time job, family, and friends. Traveling is an excellent way to inspire your creative thinking skills.

Whether you choose to travel to India and admire the Taj Mahal, or wonder in amazement at Gaudi’s Park Guell in Barcelona, it’s nearly impossible to not become inspired. After cultivating creative thinking skills, you’ll be able to provide your company with more innovative ideas and suggestions.

Featured photo credit: shutterstock Fly_dragonfly via google.com

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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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