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Enhancing Your Kitchen: 11 Tools & Appliances That Will Revitalise Your Cooking Game

Enhancing Your Kitchen: 11 Tools & Appliances That Will Revitalise Your Cooking Game

Do you catch yourself preparing the same dishes over and over? Maybe it’s not because they’re your favorites; it is usually because you don’t have enough time or inspiration. How to change this?

There is no better way than expanding your kitchen toolkit. Some new appliances will open new cooking possibilities, and you will be able to make different types of meals. Other gadgets might speed up the process so laziness or lack of time won’t prevent you from making something that you truly love. In the end, you can’t make a masterpiece without proper tools. You might have some of the items on the list I’m sharing today, others will be a refreshing idea. With every tool and gadget added to your arsenal, your cooking game will only get stronger.

Enhance your cooking game with the following gear:

Air Fryer

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    We all love fried foods, no question about it, but it is also certain that this is not what the doctor would recommend. Today, air fryers present a healthier alternative to frying.This device is a new kid on the block. It uses hot air along with a minimal amount of oil to prepare your favorite fried dishes. Furthermore, it is smaller, faster, safer and infinitely better than traditional fryers. It can be used for cooking pretty much anything you want, from French fries to meat. Check out the air fryer guide to learn more about these devices. Say goodbye to liters of oil for cooking and cholesterol in your blood, and say hello to healthier nutrition and more fun.

    Pizza Stone

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      It is true that you do not need to go to a pizzeria or get an overpriced delivery to enjoy an authentic taste of Italian pizza. If you have an oven, the only thing you need is a pizza stone. Yes, a stone. What it does is help the heat spread evenly and therefore properly bake it. There are different types of stones depending on the desired crust crispiness and thickness of the pizza. Have a look at best pizza stones for the home page to go more into detail about these handy tools. A pizza baked on a good pizza stone really tastes better – just try it for yourself and see. Your guests will be impressed, and ask you where you got that beautiful dough and ingredients.

      Juicer

        People who buy juices surely have their good health in mind. If you are one of those people, you should know that there is no healthier or more money-saving way to drink juice than to make your own. To do this, you will need a juicer, and choose wisely when buying a juicer for your home. These machines will give you the highest quality. Use the leftover pulp on cakes, pastries or savory dishes. A win-win situation; more fruit brings more vitamins and fiber to your nutrition, and you’ll save money, and enjoy truly natural juices without any additions.

        Pressure Cooker

          This is an obvious time saver, no question about it. A simple pressure cooker can reduce the cooking time up to 70%,  which will enable you to prepare your favorite vegetables fast, whenever you want. Another thing it can do is retain and preserve most of the nutrients found in food, due to shorter exposure to heat, and thus giving you a healthier meal. This appliance can help save energy as well since it doesn’t require burners for heating up. It’s amazing how a $100 product can change the way you cook and improve your food significantly. Here’s more on pressure cookers.

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          Food Processor

          food-processor

            Not a fan of chopping, slicing or cutting? Me neither. Luckily for us, there is the food processor. Have you heard about this bad boy?
            This device will do all of the previously named, as it saves time and energy, much faster and more efficiently. Besides this, different blades and attachments will provide you with more options, for example grating cheese, making French fries, whipping eggs and many others. You can make baby food or various other meals, so there is no need to buy the overpriced, pre-packaged ones.

            Electric Griddle

            improve kitchen - griddle

              Looking to save time and space? An electric griddle might help with both. Its big surface will allow you to prepare more portions of food at once, and when you’re done with it, you can fold it and put it away. The temperature is adjustable, and the surface heats up evenly, not to mention that it’s easy to clean. This appliance is a cheap, practical, time-saving tool that you didn’t know you had to have. Check out the electric girdle guide & review page to help yourself choose the best one for yourself. Remember always to opt for quality before the price, simply because your food will grill on it, as you don’t want cheap materials.

              Dehydrator

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              enhancing your kitchen - dehydrator

                A relatively new addition to the modern kitchen appliances, dehydrators are becoming more and more popular. Today, it is most widely used within the healthy food communities, but it is a perfect option for people who want to try something different. Create your own snacks by dehydrating fruits and vegetables. These food items have a long shelf life and are way healthier than anything that can be bought in a store. You might also get ideas for new, exciting dishes using this remarkable device.

                Electric Knife Sharpener

                knife2

                  Blunt knives are a chef’s worst enemy, just ask anyone who spends a considerable amount of time in the kitchen. Back in the day, you had to visit a professional to get this problem fixed, but this is a thing of the past. Electric knife sharpeners are a safe, simple and efficient way to get your knives as sharp as possible. Just put the knife in one of the slots of this machine and let it do the work. Used up knives will not ruin your joy of cooking ever again. On the other hand, the sensation of a well-sharpened blade going through raw food is so appealing. Get yourself a fine electric sharpener, and enjoy.

                  Spiralizer

                    As important and delicious as they can be, vegetable salads tend to be boring and repetitive. A spiralizer can help fix this problem and bring back the joy of preparing and consuming vegetables. This creative tool allows you to cut vegetables in beautiful spiral shapes, thus making something that looks refreshing and interesting. For example, you can replace pasta and noodles with spirals made from zucchini, sweet potatoes, and other vegetable delights. By doing this, you will reduce the calories and increase the nutritional content of your meals.

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                    Fat Separator

                    improve kitchen - fat separator

                      Fat or gravy separator is a tool which helps separate the fat from pan drippings and leaves you with tasty, delicious juices. It is basically a large jug with a spout. After the roast liquid sits in the cup for a while, the fat goes up to the top, and the remaining juices stay at the bottom ready to be poured out. This tool can be used for purifying soups and stews as well. All in all, it allows you to have a flavorful meal with much less fat.

                      Slow Cooker

                        It might sound like a paradox, but a slow cooker is a time saver. This pot doesn’t require any special attention while the meal is being cooked, only the initial preparation of ingredients. The meals that you can prepare in a slow cooker are nutritious, delicious and hearty meals, hard to reproduce with any other cooking appliance. Therefore, it can open up a whole new world of flavor that you didn’t know about. Easy to clean and energy saving, overall it is a good idea to get one. In addition, you can find great slow cooker recipes to save you some time in searching for your next delicious meal. Here’s more on which type and model to pick.

                        What’s for dinner?

                        Have you tried any new recipe recently?

                        With new kitchen gear presented today, you’ll be aching to try something new every day. And by that, you’ll grow your kitchen skills, as you grow your kitchen gear. Everybody wins.

                        Let us know in the comments what you’ve got recently, and which tasty dish you’ve made!

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                        Dejan Kvrgic

                        Blogger, Writer

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                        Published on November 14, 2018

                        Why You Suffer from Constant Fatigue and How to Deal with It

                        Why You Suffer from Constant Fatigue and How to Deal with It

                        With our busy, always on lives, it seems that more and more of us are facing constant tiredness and fatigue on a regular basis.

                        For many people, they just take this in their stride as part of modern life, but for others the impact can be crippling and can have a serious effect on their sense of wellbeing, health and productivity.

                        In this article, I’ll share some of the most common causes of constant tiredness and fatigue and give you some guidance and action steps you can take to overcome some of the symptoms of fatigue.

                        Why Am I Feeling Fatigued?

                        Fatigue is extreme tiredness resulting from mental or physical exertion or illness.  It is a reduction in the efficiency of a muscle or organ after prolonged activity.[1]

                        It can affect anyone, and most adults will experience fatigue at some point in their life. 

                        For many people, fatigue is caused by a combination of lifestyle, social, psychological and general wellbeing issues rather than an underlying medical condition.

                        Although fatigue is sometimes described as tiredness, it is different to just feeling tired or sleepy. Everyone feels tired at some point, but this is usually resolved with a nap or a few nights of good sleep. Someone who is sleepy may also feel temporarily refreshed after exercising. If you are getting enough sleep, good nutrition and exercising regularly but still find it hard to perform, concentrate or be motivated at your normal levels, you may be experiencing a level of fatigue that needs further investigation. 

                        Symptoms of Fatigue

                        Fatigue can cause a vast range of physical, mental and emotional symptoms including:

                        • chronic tiredness, exhaustion or sleepiness
                        • mental blocks
                        • lack of motivation
                        • headache
                        • dizziness
                        • muscle weakness
                        • slowed reflexes and responses
                        • impaired decision-making and judgement
                        • moodiness, such as irritability
                        • impaired hand-to-eye coordination
                        • reduced immune system function
                        • blurry vision
                        • short-term memory problems
                        • poor concentration
                        • reduced ability to pay attention to the situation at hand

                        Causes of Fatigue

                        The wide range of causes that can trigger fatigue include:

                        • Medical causes: Constant exhaustion, tiredness and fatigue may be a sign of an underlying illness, such as a thyroid disorder, heart disease, anemia or diabetes.
                        • Lifestyle-related causes: Being overweight and a lack of regular exercise can lead to feelings of fatigue.  Lack of sleep and overcommitting can also create feelings of excessive tiredness and fatigue.
                        • Workplace-related causes: Workplace and financial stress in a variety of forms can lead to feelings of fatigue.
                        • Emotional concerns and stress: Fatigue is a common symptom of mental health problems, such as depression and grief, and may be accompanied by other signs and symptoms, including irritability and lack of motivation.

                        Fatigue can also be caused by a number of factors working in combination.

                        Medical Causes of Fatigue

                        If you have made lifestyle changes to increase your energy and still feel exhausted and fatigued, it may be time to seek guidance from your doctor.

                        Here are a few examples of illnesses that can cause ongoing fatigue. Seek medical advice if you suspect you have a health problem:

                        Anemia

                        Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to the body’s tissues. It is a common cause of fatigue in women.

                        Having anemia may make you feel tired and weak.

                        There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe.[2]

                        Chronic Fatigue Syndrome (CFS)

                        Chronic Fatigue Syndrome (CFS) is a condition that can cause persistent, unexplained fatigue that interferes with daily activities for more than six months.

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                        This is a chronic condition with no one-size-fits-all treatment, but lifestyle changes can often help ease some symptoms of fatigue.[3]

                        Diabetes

                        Diabetes can cause fatigue with either high or low blood sugars. When your sugars are high, they remain in the bloodstream instead of being used for energy, which makes you feel fatigued. Low blood sugar (glucose) means you may not have enough fuel for energy, also causing fatigue.[4]

                        Sleep Apnea

                        Sleep apnea is a serious sleep disorder where sufferers briefly stop breathing for short periods during sleep. Most people are not aware this is happening, but it can cause loud snoring, and daytime fatigue.

                        Being overweight, smoking, and drinking alcohol can all worsen the symptoms of sleep apnea.[5]

                        Thyroid disease

                        An underactive thyroid gland means you have too little thyroid hormone (thyroxine) in your body. This makes you feel tired and you could also put on weight and have aching muscles and dry skin.[6]

                        Common lifestyle factors that can cause fatigue include:

                        • Lack of sleep
                        • Too much sleep 
                        • Alcohol and drugs 
                        • Sleep disturbances 
                        • Lack of regular exercise and sedentary behaviour 
                        • Poor diet 

                        Common workplace issues that can cause fatigue include:

                        • Shift work: Our body is designed to sleep during the night. A shift worker may confuse their circadian clock by working when their body is programmed to be asleep.
                        • Poor workplace practices: This may include long work hours, hard physical labour, irregular working hours (such as rotating shifts), a stressful work environment, boredom or working alone. 
                        • Workplace stress – This can be caused by a wide range of factors including job dissatisfaction, heavy workload, conflicts with bosses or colleagues, bullying, or threats to job security.
                        • Burnout: This could be striving too hard on one area of your life while neglecting others, which leads to a life that feels out of balance.

                        Psychological Causes of Fatigue

                        Psychological factors are present in many cases of extreme tiredness and fatigue.  These may include:

                        • Depression: Depression is characterised by severe and prolonged feelings of sadness, dejection and hopelessness. People who are depressed commonly experience chronic fatigue.
                        • Anxiety and stress: Someone who is constantly anxious or stressed keeps their body in overdrive. The constant flooding of adrenaline exhausts the body, and fatigue sets in.
                        • Grief: Losing a loved one causes a wide range of emotions including shock, guilt, depression, despair and loneliness.

                        How to Tackle Constant Fatigue

                        Here are 12 ways you can start tackling the causes of fatigue and start feeling more energetic.

                        1. Tell The Truth

                        Some people can numb themselves to the fact that they are overtired or fatigued all the time. In the long run, this won’t help you.

                        To give you the best chance to overcome or eliminate fatigue, you must diagnose and tell the truth about the things that are draining your energy, making you tired or causing constant fatigue.

                        Once you’re honest with yourself about the activities you’re doing in your life that you find irritating, energy-draining, and make you tired on a regular basis you can make a commitment to stop doing them.

                        The help that you need to overcome fatigue is available to you, but not until you tell the truth about it. The first person you have to sell on getting rid of the causes of fatigue is yourself.

                        One starting point is to diagnose the symptoms. When you start feeling stressed, overtired or just not operating at your normal energy levels make a note of:

                        • How you feel
                        • What time of day it is
                        • What may have contributed to your fatigue
                        • How your mind and body reacts

                        This analysis may help you identify, understand and then eliminate very specific causes.

                        2. Reduce Your Commitments

                        When we have too many things on our plate personally and professionally, we can feel overstretched, causing physical and mental fatigue.

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                        If you have committed to things you really don’t want to do, this causes irritability and low emotional engagement. Stack these up throughout your day and week, then your stress levels will rise.

                        When these commitments have deadlines associated with them, you may be trying to cram in far too much in a short period of time.  This creates more stress and can affect your decision making ability.

                        Start being realistic about how much you can get done. Either reduce the commitments you have or give yourself more time to complete them in.

                        3. Get Clear On Your Priorities

                        If working on your list of to-do’s or goals becomes too overwhelming, start reducing and prioritizing the things that matter most.

                        Start with prioritizing just 3 things every day. When you complete those 3 things, you’ll get a rush of energy and your confidence will grow.

                        If you’re trying to juggle too many things and are multi-tasking, your energy levels will drop and you’ll struggle to maintain focus.

                        Unfinished projects can make you self-critical and feel guilty which drops energy levels further, creating inaction.

                        Make a list of your 3 MIT (Most Important Tasks) for the next day before you go to bed. This will stop you overcommitting and get you excited about what the next day can bring.

                        4. Express More Gratitude

                        Gratitude and confidence are heavily linked. Just being thankful for what you have and what you’ve achieved increases confidence and makes you feel more optimistic.

                        It can help you improve your sense of wellbeing, which can bring on feelings of joy and enthusiasm.

                        Try starting a gratitude journal or just note down 3 things you’re grateful for every day.

                        5. Focus On Yourself

                        Exhaustion and fatigue can arrive by focusing solely on other people’s needs all the time, rather than worrying about and focusing on what you need (and want).

                        There are work commitments, family commitments, social commitments. You may start with the best intentions, to put in your best performance at work, to be an amazing parent and friend, to simply help others.

                        But sometimes, we extend ourselves too much and go beyond our personal limits to help others. That’s when constant exhaustion can creep up on us.  Which can make us more fatigued.

                        We all want to help and do our best for others, but there needs to be some balance. We also need to take some time out just for ourselves to recharge and rejuvenate.

                        6. Set Aside Rest and Recovery Time

                        Whether it’s a couple of hours, a day off, a mini-break or a proper holiday, time off is essential to help us recover, recharge and refocus.

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                        Recovery time helps fend off mental fatigue and allows us to simply kick back and relax.

                        The key here, though, is to remove ourselves from the daily challenges that bring on tiredness and fatigue. Here’s how.

                        Can you free yourself up completely from work and personal obligations to just rest and recover?

                        7. Take a Power Nap

                        When you’re feeling tired or fatigued and you have the ability to take a quick 20-minute nap, it could make a big difference to your performance for the rest of the day.

                        Napping can improve learning, memory and boost your energy levels quickly.

                        This article on the benefit of napping is a useful place to start if you want to learn more: How a 20-Minute Nap at Work Makes You Awake and Productive the Whole Day

                        8. Take More Exercise

                        The simple act of introducing some form of physical activity into your day can make a huge difference. It can boost energy levels, make you feel much better about yourself and can help you avoid fatigue.

                        Find something that fits into your life, be that walking, going to the gym, running or swimming. 

                        The key is to ensure the exercise is regular and that you are emotionally engaged and committed to stick with it.

                        You could also walk more which will help clear your head and shift your focus away from stressful thoughts.

                        9. Get More Quality Sleep

                        To avoid tiredness, exhaustion and fatigue, getting enough quality sleep matters. 

                        Your body needs sleep to recharge.  Getting the right amount of sleep every night can improve your health, reduce stress levels and help us improve our memory and learning skills.

                        My previous article on The Benefits of Sleep You Need to Know will give you some action steps to start improving your sleep. 

                        10. Improve Your Diet

                        Heavy or fatty meals can make you feel sluggish and tired, whilst some foods or eating strategies do just the opposite.

                        Our always on lives have us reaching for sweets or other sugary snacks to give us a burst of energy to keep going. Unfortunately, that boost fades quickly which can leave you feeling depleted and wanting more.

                        On the other hand, whole grains and healthy unsaturated fats supply the reserves you can draw on throughout the day.

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                        To keep energy up and steady, it’s a good idea to limit refined sugar and starches.

                        Eating small meals and healthy snacks every few hours throughout the day provides a steady supply of nutrients to body and brain. It’s also important not to skip breakfast.

                        Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops.

                        11. Manage Your Stress Levels

                        Stress is one of the leading causes of exhaustion and fatigue, and can seriously affect your health.

                        When you have increased levels of stress at work and at home, it’s easy to feel exhausted all the time. 

                        Identifying the causes of stress and then tackling the problems should be a priority. 

                        My article on How to Help Anxiety When Life is Stressing You Out shares 16 strategies you can use to overcome stress.

                        12. Get Hydrated

                        Sometimes we can be so busy that we forget to keep ourselves fully hydrated.

                        Water makes up about 60 percent of your body weight and is essential in maintaining our body’s basic functions.

                        If we don’t have enough water, it can adversely affect our mental and physical performance, which leads to tiredness and fatigue.

                        The recommended daily amount is around two litres a day, so to stay well hydrated keep a water bottle with you as much as possible.

                        The Bottom Line

                        These 12 tips can help you reduce your tiredness and feeling of fatigue.  Some will work better than others as we are all different, whilst others can be incorporated together in your daily life.

                        If you’ve tried to make positive changes to reduce fatigue and you still feel tired and exhausted, it may be time to consider making an appointment with your doctor to discuss your condition.

                        Featured photo credit: Annie Spratt via unsplash.com

                        Reference

                        [1]Oxford English Dictionary: Definition of fatigue
                        [2]NHS Choices: 10 Reasons for feeling tired
                        [3]Verywellhealth: What is chronic fatigue syndrome
                        [4]Everyday Health: Why does type 2 diabetes make you feel tired
                        [5]Mayo Clinic: Sleep apnea
                        [6]Harvard Health: The lowdown on thyroid slowdown

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