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Make your day easy – tackle your morning routine!

Make your day easy – tackle your morning routine!

It wasn’t long ago that I was a teenager with very few responsibilities: school and cleaning, my room were pretty much it. This gave me plenty of time to sleep-in and ignore all advice for how much sleep was necessary for brain development and drag myself out of bed at the very last minute. However, the older I get, the more I understand the value of a good morning routine. Having a good morning routine can really propel me into having a productive and successful day.

Here are my tips for helping you to do the same!

Get a decent amount of sleep the night before

You should try your hardest to get the right amount of sleep that you body needs. For adults, the recommended amount of sleep is 7-9 hours, but try your best to get 9. Sleep is crucial for concentration, focus and helping you to perform your best – both physically and mentally.

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Try to be aware of sleep-debt, and make sure that you account for it when scheduling your precious hours of Z’s. There’s nothing better than waking up rejuvenated and charged instead of feeling like a zombie.

Don’t set your alarm next to your bed

The reasons for this are simple. If you have to physically get out of bed to turn off your alarm, you’re going to be less likely to hit that snooze button and sleep in. You’ll also be less likely to do my cheeky favourite of re-setting your alarm to go off 15 minutes later. Be realistic when setting your alarm, and stick to it. C’mon mate, don’t be lazy.

Make sure your alarm goes off early

Set your alarm for as early as possible. This also means ensuring you go to bed early enough so that you get the right amount of sleep.

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There are a number of reasons to do this. You’ll have plenty of time to be productive, include some exercise, get your routine in the bag and head out the door feeling like you’ve already achieved something.

Drink warm water when you wake up

There’s a great Lifehack article written by Tegan Jones about the benefits of drinking warm water, but to sum it up: Drinking warm water (preferably with lemon) in the morning assists in kick-starts your immune system, assists in body detoxification and helps with hair health and a whole range of other health benefits. (who knew!?)

Exercise!

You should do your best to make sure you do some form of exercise in the morning. Whatever your preference, taking a walk, running, doing yoga (a personal favourite of a number of my friends), just try to do something.

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Making sure you exercise in the morning helps get your blood flowing, gives you energy and releases a whole range of endorphins to really give your day an awesome start. Plus, it’s crucial to take care of your physical health, which has its own benefits!

Practice mindfulness

Mindfulness is a great way to take care for your mind and mental health. The practice of mindfulness, being aware of how you’re feeling or how you’re behaving, can really be beneficial in understanding yourself. By practicing mindfulness, it can really aid in helping you achieve a sense of alertness and calm to challenge all your tasks throughout the day – and the best thing is it’s super easy to practice! My personal favourite is Smiling Mind, an app that guides you along the way, but there are a bunch of other great mindfulness practices you can do.

I hope that including some of these super simple tips into your morning routine will help you to have the best start to your day!

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Featured photo credit: Johan Larsson via flickr.com

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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