Advertising
Advertising

Make your day easy – tackle your morning routine!

Make your day easy – tackle your morning routine!

It wasn’t long ago that I was a teenager with very few responsibilities: school and cleaning, my room were pretty much it. This gave me plenty of time to sleep-in and ignore all advice for how much sleep was necessary for brain development and drag myself out of bed at the very last minute. However, the older I get, the more I understand the value of a good morning routine. Having a good morning routine can really propel me into having a productive and successful day.

Here are my tips for helping you to do the same!

Get a decent amount of sleep the night before

You should try your hardest to get the right amount of sleep that you body needs. For adults, the recommended amount of sleep is 7-9 hours, but try your best to get 9. Sleep is crucial for concentration, focus and helping you to perform your best – both physically and mentally.

Advertising

Try to be aware of sleep-debt, and make sure that you account for it when scheduling your precious hours of Z’s. There’s nothing better than waking up rejuvenated and charged instead of feeling like a zombie.

Don’t set your alarm next to your bed

The reasons for this are simple. If you have to physically get out of bed to turn off your alarm, you’re going to be less likely to hit that snooze button and sleep in. You’ll also be less likely to do my cheeky favourite of re-setting your alarm to go off 15 minutes later. Be realistic when setting your alarm, and stick to it. C’mon mate, don’t be lazy.

Make sure your alarm goes off early

Set your alarm for as early as possible. This also means ensuring you go to bed early enough so that you get the right amount of sleep.

Advertising

There are a number of reasons to do this. You’ll have plenty of time to be productive, include some exercise, get your routine in the bag and head out the door feeling like you’ve already achieved something.

Drink warm water when you wake up

There’s a great Lifehack article written by Tegan Jones about the benefits of drinking warm water, but to sum it up: Drinking warm water (preferably with lemon) in the morning assists in kick-starts your immune system, assists in body detoxification and helps with hair health and a whole range of other health benefits. (who knew!?)

Exercise!

You should do your best to make sure you do some form of exercise in the morning. Whatever your preference, taking a walk, running, doing yoga (a personal favourite of a number of my friends), just try to do something.

Advertising

Making sure you exercise in the morning helps get your blood flowing, gives you energy and releases a whole range of endorphins to really give your day an awesome start. Plus, it’s crucial to take care of your physical health, which has its own benefits!

Practice mindfulness

Mindfulness is a great way to take care for your mind and mental health. The practice of mindfulness, being aware of how you’re feeling or how you’re behaving, can really be beneficial in understanding yourself. By practicing mindfulness, it can really aid in helping you achieve a sense of alertness and calm to challenge all your tasks throughout the day – and the best thing is it’s super easy to practice! My personal favourite is Smiling Mind, an app that guides you along the way, but there are a bunch of other great mindfulness practices you can do.

I hope that including some of these super simple tips into your morning routine will help you to have the best start to your day!

Advertising

Featured photo credit: Johan Larsson via flickr.com

More by this author

5 things I wish someone told me in high school Make your day easy – tackle your morning routine!

Trending in Lifestyle

1 The Heartbreak of Addiction: Coping When Your Significant Other Relapses 2 10 Tips for Treating Dog Bites 3 8 Smart Home Gadgets You Need in Your House 4 9 Benefits of Napping (Backed by Science) 5 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy

Read Next

Advertising
Advertising
Advertising

Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

Advertising

Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

Advertising

2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

Advertising

4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

Advertising

6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

Read Next