Advertising
Advertising

5 Things No One Tells You About Friends and Divorce

5 Things No One Tells You About Friends and Divorce

Even in the best case scenarios, divorce is unpleasant. But there’s one particularly troubling aspect of divorce that people hardly ever talk about. What happens to mutual friendships after you split with your spouse? You hope that you and your ex won’t be forced to interact socially, and that you can each move on with your separate lives. But that doesn’t always happen. If it doesn’t, here are 5 things to remember that’ll help you stay sane.

1. They don’t get it, and you can’t expect them to 

Aside from your very closest friends, the others won’t pick sides. And honestly, they shouldn’t have to. No matter how much of an injustice your ex inflicted on you, your mutual friends simply aren’t close enough to the situation to be expected to cut your ex off. It’s not worth it for them to actively shun him, because doing that is awkward. People will do just about anything to avoid awkwardness or conflict, and this is one of those things. So they’ll continue to be friends with your ex – and you, too. They

Advertising

It’s not worth it for them to actively shun him because doing that is awkward. People will do just about anything to avoid awkwardness or conflict, and this is one of those things. So they’ll continue to be friends with your ex – and you, too. They do love and value you, even if it doesn’t seem that way to you at first.

2. You’re going to feel angry and betrayed for a while

Especially if the circumstances of your divorce are such that your spouse was unfaithful, you’ll understandably feel angry and betrayed. But not just at your ex; also at your mutual friends who won’t ditch him as a friend.

Advertising

There will be times when you want to strangle everyone, and can’t understand why the people who call themselves your friends would still maintain a friendship with someone who burned you. It’s natural to feel angry and betrayed for a while, but those feelings will eventually lessen – probably when you’ve fully come to terms with point #1.

3. You’re going to miss out on things you shouldn’t have to 

Your mutual friends are going to invite both you and your ex to events because guess what? They don’t want to have to deal with choosing. Unfortunately, that means you will. If you’re dead against seeing your ex, you might need to bow out of events and decline invitations if he’s accepted them.

Advertising

If you’re on civil enough terms, consider proposing an “alternate” social schedule to your ex that the two of you can work out where you attend one event and he attends the next one, etc. The only other option is to not care, go anyway, and try to have a good time with the people you’re actually there to see. None of these choices is easy, and ultimately what feels right for you will be based on where you are in your journey to healing.

4. It’ll take you much longer to work through your divorce 

You can do everything “right” after your divorce – go to therapy, identify your share of responsibility for the decline of your marriage, work on self-improvement, and even try to spend the bulk of your time with people who aren’t friends with your ex.

Advertising

But having mutual friends means ultimately means you two are still connected, which is especially true in the case of social media. It can be like constantly picking at a scab that won’t heal. It’ll gnaw at you, and definitely extend your time working through your divorce. Try to be patient and remember that as clichéd as it sounds, the passage of time does heal.

5. You’ll continue to be caught off guard

Things you never thought could happen will. For example, I was shocked when I found out a mutual friend who offered to officiate my second wedding also agreed to officiate my ex’s second wedding. This happened three years after our separation, so perhaps our friend thought enough time had passed. But some things will always be too soon, and others probably won’t ever get it. Bottom line is, don’t be shocked when you’re shocked.

Divorce can be brutal. It’s incredibly difficult when you fee betrayed by someone and your friends don’t unequivocally choose your side. It does nothing to validate your feelings, and it may even seem like their loyalties lie with your ex and not you. But remember that in reality, your friends just feel uncomfortable and aren’t sure what else to do. No one wants to be in the middle.

Featured photo credit: Group of Friends by Ed Gregory via stokpic.com

More by this author

5 Things No One Tells You About Friends and Divorce

Trending in Lifestyle

1 What Drinking Coffee Does to You 2 20 Health Benefits of Coffee (And How to Get the Maximum Benefits of It) 3 The Ultimate Coffee Guide For Energy Boost 4 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 5 How to Eat Your Way to a Great Physique With Chocolate

Read Next

Advertising
Advertising
Advertising

Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

Advertising

2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

Advertising

5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

Advertising

8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

Advertising

11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

Read Next