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6 College Habits That You Need to Shake off if You Want to Look Younger

6 College Habits That You Need to Shake off if You Want to Look Younger

Who doesn’t want to look younger? If you’re anything like me, college is in the rearview mirror; something I look back on and smile. Unfortunately, while I’ve moved on, some of my habits have hung around.

If you want to look longer, it’s time to take a close look at these habits you might have picked up in college. And, if your freshman 15 turned into a mid-life 30, these habits will help you with that too!

1. There Really is Such a Thing as Too Sweet

Hitting the vending machines in the lobby of my dorm was a go-to midnight snack solution during my late-night cramming sessions. But, it turns out that the foods in our refrigerators and cupboards could be even worse for us.

According to a recent study, Americans are consuming 40% more sugar today than we did in the 70’s (source). Take a close look at the nutrition labels on your food. Sugars (both natural and artificial) are packed into a lot of our favorite snacks. Cut back if you want your skin to recover and the dark bags under your eyes to become less noticeable.

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2. Cut Down on Hair Products

During my weekends in college, there were few things more important than making a killer impression at off-campus parties. Gel, mousse, hair spray and all of the other chemicals we put into our hair can cause hair to split, lose its luster and become seriously damaged as a result of long-term use.

Switch to a hairstyle that doesn’t require the use of daily hair styling products. Your hair will thank you and look much healthier.

3. It’s Time to Drop the Tobacco Cigarettes

I know, it’s so easy to blame the proliferation of smoking on Hollywood and the real-life Mad Men that made smoking so cool, but it isn’t the 80’s and 90’s anymore; the rebellion against parental authority is over. It’s time to put out tobacco cigarettes, for good.

If you’re having trouble quitting, try E-Juice, “Also known as e-liquid, vapor juice, and nicotine juice, e-juice usually blends propylene glycol with vegetable glycerin, nicotine, and flavoring to be vaporized, not burned. Most e-liquids are made with synthetic flavoring…[and] contain no actual tobacco,” according to the ECASSOC.

It’s an excellent alternative to traditional, tobacco cigarettes; especially if your intent is to eventually quit.

4. All-Night Cram Sessions

It was so easy to do it all in college; at least if you were willing to give up precious hours of sleep to cram before exams. Yes, we were kings and queens of the world! But, procrastination is what gave us our social life, and it then cost us our sleep as we tried to catch up.

The Daily News reported on a study that showed those lost hours of sleep actually make us “…look old and sad.” If that won’t scare you into sleeping more, I don’t know what will! Make sleep a mandatory part of every 24 hour period.

5. Energy Drinks, Nicotine and Copious Consumption of Caffeine

If you want younger, healthier skin, it’s time to cut back on the consumption of the hazardous chemicals found in energy drinks. Even caffeine, if consumed to excess, can contribute to your dry, prematurely wrinkled skin.

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And it isn’t just energy drinks. There are some reports of e-cigarettes getting a new ingredient added to the list of options: caffeine? Yes, caffeinated e-cigarettes are actually a thing, reported by Vapourlites.

Alex Williams, a reporter for The Times, described his experience trying the “…Eagle Energy caffeine vaper…Just five puffs of the stuff made his fingers tingle and at ten puffs he felt a serious caffeine buzz…”

I’d definitely give the inventors credit for making a more efficient caffeine vehicle, but they may be contributing to an increasingly over-caffeinated population with horrible skin.

6. Don’t Forget to Condition!

In college, there were weeks where I was so broke, buying shampoo was sometimes a stretch. Adding conditioner into the mix just wasn’t financially in the cards. I didn’t give it much thought until a recent magazine article caught my eye. I never really considered how important a good conditioner is to maintaining hair’s resilience and vitality.

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If you want to look younger, longer, don’t forget to add a quality hair conditioner into your daily regimen. You have a career; you can afford the little things to help take care of yourself! Combine conditioner with less styling products (see point 3) and you’ll have younger looking hair in no time!

We all want to reclaim our youth, and relive some college memories. Hold onto the memories, but let go of the habits. It’s time to focus on taking care of you, and that starts with living a healthier lifestyle. Your body will thank you, and trust me, getting carded for alcohol at the grocery store is a fun reminder that you’re doing things right!

Featured photo credit: pixabay.com via pixabay.com

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Ahmed Raza

CEO of Samurais.co

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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