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6 College Habits That You Need to Shake off if You Want to Look Younger

6 College Habits That You Need to Shake off if You Want to Look Younger

Who doesn’t want to look younger? If you’re anything like me, college is in the rearview mirror; something I look back on and smile. Unfortunately, while I’ve moved on, some of my habits have hung around.

If you want to look longer, it’s time to take a close look at these habits you might have picked up in college. And, if your freshman 15 turned into a mid-life 30, these habits will help you with that too!

1. There Really is Such a Thing as Too Sweet

Hitting the vending machines in the lobby of my dorm was a go-to midnight snack solution during my late-night cramming sessions. But, it turns out that the foods in our refrigerators and cupboards could be even worse for us.

According to a recent study, Americans are consuming 40% more sugar today than we did in the 70’s (source). Take a close look at the nutrition labels on your food. Sugars (both natural and artificial) are packed into a lot of our favorite snacks. Cut back if you want your skin to recover and the dark bags under your eyes to become less noticeable.

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2. Cut Down on Hair Products

During my weekends in college, there were few things more important than making a killer impression at off-campus parties. Gel, mousse, hair spray and all of the other chemicals we put into our hair can cause hair to split, lose its luster and become seriously damaged as a result of long-term use.

Switch to a hairstyle that doesn’t require the use of daily hair styling products. Your hair will thank you and look much healthier.

3. It’s Time to Drop the Tobacco Cigarettes

I know, it’s so easy to blame the proliferation of smoking on Hollywood and the real-life Mad Men that made smoking so cool, but it isn’t the 80’s and 90’s anymore; the rebellion against parental authority is over. It’s time to put out tobacco cigarettes, for good.

If you’re having trouble quitting, try E-Juice, “Also known as e-liquid, vapor juice, and nicotine juice, e-juice usually blends propylene glycol with vegetable glycerin, nicotine, and flavoring to be vaporized, not burned. Most e-liquids are made with synthetic flavoring…[and] contain no actual tobacco,” according to the ECASSOC.

It’s an excellent alternative to traditional, tobacco cigarettes; especially if your intent is to eventually quit.

4. All-Night Cram Sessions

It was so easy to do it all in college; at least if you were willing to give up precious hours of sleep to cram before exams. Yes, we were kings and queens of the world! But, procrastination is what gave us our social life, and it then cost us our sleep as we tried to catch up.

The Daily News reported on a study that showed those lost hours of sleep actually make us “…look old and sad.” If that won’t scare you into sleeping more, I don’t know what will! Make sleep a mandatory part of every 24 hour period.

5. Energy Drinks, Nicotine and Copious Consumption of Caffeine

If you want younger, healthier skin, it’s time to cut back on the consumption of the hazardous chemicals found in energy drinks. Even caffeine, if consumed to excess, can contribute to your dry, prematurely wrinkled skin.

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And it isn’t just energy drinks. There are some reports of e-cigarettes getting a new ingredient added to the list of options: caffeine? Yes, caffeinated e-cigarettes are actually a thing, reported by Vapourlites.

Alex Williams, a reporter for The Times, described his experience trying the “…Eagle Energy caffeine vaper…Just five puffs of the stuff made his fingers tingle and at ten puffs he felt a serious caffeine buzz…”

I’d definitely give the inventors credit for making a more efficient caffeine vehicle, but they may be contributing to an increasingly over-caffeinated population with horrible skin.

6. Don’t Forget to Condition!

In college, there were weeks where I was so broke, buying shampoo was sometimes a stretch. Adding conditioner into the mix just wasn’t financially in the cards. I didn’t give it much thought until a recent magazine article caught my eye. I never really considered how important a good conditioner is to maintaining hair’s resilience and vitality.

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If you want to look younger, longer, don’t forget to add a quality hair conditioner into your daily regimen. You have a career; you can afford the little things to help take care of yourself! Combine conditioner with less styling products (see point 3) and you’ll have younger looking hair in no time!

We all want to reclaim our youth, and relive some college memories. Hold onto the memories, but let go of the habits. It’s time to focus on taking care of you, and that starts with living a healthier lifestyle. Your body will thank you, and trust me, getting carded for alcohol at the grocery store is a fun reminder that you’re doing things right!

Featured photo credit: pixabay.com via pixabay.com

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Ahmed Raza

CEO of Samurais.co

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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