Advertising
Advertising

6 Questions That Help You Break Out of A Motivational Slump

6 Questions That Help You Break Out of A Motivational Slump

Even the best, most ambitious people find it hard to get things done sometimes. Motivation doesn’t exactly greet us every morning or even make attempts to show up at the front door and ring the bell. Many days can be a struggle to reach goals and meet deadlines. Occasionally, the motivation just isn’t there and we let the “slumpiness” take over our usually powerful and productive selves.

Well, there’s help. The first step to getting out of a slump is to discover why you’re in one, in the first place. To do that, you must ask yourself the right questions. Here are some questions to consider when you’re in a slump:

1. Are you tired?

Many times, when you’re lacking food, exercise, sleep, or proper nutrition, you will feel sick and tired. You need to work, but you can’t do so effectively until you take care of your body on a regular basis. And regular means being consistent.

Advertising

You can’t eat healthy for a week and then eat junk for the next three weeks. Your body will respond better to consistent care, than it will to sporadic treatments.

2. Are you in the middle of something?

Some say, beginning a project is the hardest. That may be true for many, but I tend to disagree. Continuing a project for any length of time is the hardest part.

Usually, you’re excited at the start and then there’s a mad dash when you get close to the end. In the middle, is where most of us lose it. It isn’t so much as packing for a trip or arriving at the destination, that concerns most of us; it’s how long the journey in between is, that causes us to quit or never even begin.

Advertising

3. What are you focused on?

Focusing on too many projects at once can ruin your motivation. You may think you are, but you’re not an acrobat. At least, I’m not. You only have so much time and so much energy to dedicate to any one thing.

If you focus on one thing and get it done before moving on to the next thing, you will feel better about each task and each one has the potential of being more successful. Multitasking is, quite honestly, a curse.

4. Who are you focused on?

Often, when you don’t know where to start or how to start, it can be a good idea to ask someone else, if they need help. A focus on one’s self can be draining. A focus on the needs of others or on someone else’s project may be just the impetus and fuel you need to refresh yourself and begin working on your own.

Advertising

5. Are you procrastinating?

Procrastination will throw you into a slump faster than you think. If you’re dreading something you know you should complete, you’re not really helping yourself by just thinking about it. After the dread is gone, the project will still be there.

If the dread stays around longer than it should, the project will still be there. The only way to “un-dread” yourself is to stop procrastinating and get to work. You will find that once you get into the project, the dread was all for nothing.

6. What is your confidence level?

Usually, when we’re in a slump, our confidence levels are very low. When you lack conviction, you usually don’t know when to move or what direction to move into.

Advertising

You’re scared to do anything because this will usually eject you from your comfort zone. The way to raise your level of confidence is to step out and do something. Appreciate your own abilities and believe that you can do the thing you set your mind to.

In the act of overcoming our “slumpiness”, we find ourselves, move past our limits, gain a little more ground each day, and become our own personal heroes.

“As you begin to live according to your own guidance and your own daring everything changes completely.” – Leonard Willoughby

More by this author

Daniella Whyte

Psychology Researcher

You Can If You Think You Can: 4 Ways to Build Self-Efficacy A Letter To My 50-Year-Old Self: On Grace and Getting Older Never Be the One Who Waits to Give Flowers 6 Questions That Help You Break Out of A Motivational Slump 6 Ways to Use Stress to Your Advantage

Trending in Lifestyle

1 15 Simple Ways to Boost Your Emotional Health 2 How to Relieve Stress: 9 Quick Relaxation Techniques 3 5 Simple Ways to Relieve Stress Effectively 4 15 Brain Foods That Will Super Boost Your Brain Power 5 10 Comics About Periods That Only Women Would Understand

Read Next

Advertising
Advertising
Advertising

Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

Advertising

This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

Advertising

How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

Advertising

Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

Advertising

5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

More to Help You Feel Relaxed

Featured photo credit: Radu Florin via unsplash.com

Read Next