Advertising
Advertising

6 Questions That Help You Break Out of A Motivational Slump

6 Questions That Help You Break Out of A Motivational Slump

Even the best, most ambitious people find it hard to get things done sometimes. Motivation doesn’t exactly greet us every morning or even make attempts to show up at the front door and ring the bell. Many days can be a struggle to reach goals and meet deadlines. Occasionally, the motivation just isn’t there and we let the “slumpiness” take over our usually powerful and productive selves.

Well, there’s help. The first step to getting out of a slump is to discover why you’re in one, in the first place. To do that, you must ask yourself the right questions. Here are some questions to consider when you’re in a slump:

1. Are you tired?

Many times, when you’re lacking food, exercise, sleep, or proper nutrition, you will feel sick and tired. You need to work, but you can’t do so effectively until you take care of your body on a regular basis. And regular means being consistent.

Advertising

You can’t eat healthy for a week and then eat junk for the next three weeks. Your body will respond better to consistent care, than it will to sporadic treatments.

2. Are you in the middle of something?

Some say, beginning a project is the hardest. That may be true for many, but I tend to disagree. Continuing a project for any length of time is the hardest part.

Usually, you’re excited at the start and then there’s a mad dash when you get close to the end. In the middle, is where most of us lose it. It isn’t so much as packing for a trip or arriving at the destination, that concerns most of us; it’s how long the journey in between is, that causes us to quit or never even begin.

Advertising

3. What are you focused on?

Focusing on too many projects at once can ruin your motivation. You may think you are, but you’re not an acrobat. At least, I’m not. You only have so much time and so much energy to dedicate to any one thing.

If you focus on one thing and get it done before moving on to the next thing, you will feel better about each task and each one has the potential of being more successful. Multitasking is, quite honestly, a curse.

4. Who are you focused on?

Often, when you don’t know where to start or how to start, it can be a good idea to ask someone else, if they need help. A focus on one’s self can be draining. A focus on the needs of others or on someone else’s project may be just the impetus and fuel you need to refresh yourself and begin working on your own.

Advertising

5. Are you procrastinating?

Procrastination will throw you into a slump faster than you think. If you’re dreading something you know you should complete, you’re not really helping yourself by just thinking about it. After the dread is gone, the project will still be there.

If the dread stays around longer than it should, the project will still be there. The only way to “un-dread” yourself is to stop procrastinating and get to work. You will find that once you get into the project, the dread was all for nothing.

6. What is your confidence level?

Usually, when we’re in a slump, our confidence levels are very low. When you lack conviction, you usually don’t know when to move or what direction to move into.

Advertising

You’re scared to do anything because this will usually eject you from your comfort zone. The way to raise your level of confidence is to step out and do something. Appreciate your own abilities and believe that you can do the thing you set your mind to.

In the act of overcoming our “slumpiness”, we find ourselves, move past our limits, gain a little more ground each day, and become our own personal heroes.

“As you begin to live according to your own guidance and your own daring everything changes completely.” – Leonard Willoughby

More by this author

Daniella Whyte

Psychology Researcher

You Can If You Think You Can: 4 Ways to Build Self-Efficacy A Letter To My 50-Year-Old Self: On Grace and Getting Older Never Be the One Who Waits to Give Flowers 6 Questions That Help You Break Out of A Motivational Slump 6 Ways to Use Stress to Your Advantage

Trending in Lifestyle

1 Science Says Guitar Players’ Brains Are Different From Others’ 2 How to Practice Positive Meditation in 2 Simple Steps 3 How to Invest in Yourself: 3 Valuable Ways to Change Your Life 4 15 Ways to Cultivate Continuous Learning for a Sharper Brain 5 How to Help Nausea Go Away Fast with These 5 Fixes

Read Next

Advertising
Advertising
Advertising

Last Updated on June 20, 2019

Science Says Guitar Players’ Brains Are Different From Others’

Science Says Guitar Players’ Brains Are Different From Others’

There’s nothing quite like picking up a guitar and strumming out some chords. Listening to someone playing the guitar can be mesmerising, it can evoke emotion and a good guitar riff can bring out the best of a song. Many guitar players find a soothing, meditative quality to playing, along with the essence of creating music or busting out an acoustic version of their favourite song. But how does playing the guitar affect the brain?

More and more scientific studies have been looking into how people who play the guitar have different brain functions compared to those who don’t. What they found was quite astonishing and backed up what many guitarists may instinctively know deep down.

Advertising

Guitar Players’ Brains Can Synchronise

You didn’t read that wrong! Yes, a 2012 study[1] was conducted in Berlin that looked at the brains of guitar players. The researchers took 12 pairs of players and got them to play the same piece of music while having their brains scanned.

During the experiment, they found something extraordinary happening to each pair of participants – their brains were synchronising with each other. So what does this mean? Well, the neural networks found in the areas of the brain associated with social cognition and music production were most activated when the participants were playing their instruments. In other words, their ability to connect with each other while playing music was exceptionally strong.

Advertising

Guitar Players Have a Higher Intuition

Intuition is described as “the ability to understand something instinctively, without the need for conscious reasoning” and this is exactly what’s happening when two people are playing the guitar together.

The ability to synchronise their brains with each other, stems from this developed intuitive talent indicating that guitar players have a definite spiritual dexterity to them. Not only do their brains synchronise with another player, but they can also even anticipate what is to come before and after a set of chords without consciously knowing. This explains witnessing a certain ‘chemistry’ between players in a band and why many bands include brothers who may have an even stronger connection.

Advertising

This phenomenon is actually thought to be down to the way guitarists learn how to play – while many musicians learn through reading sheet music, guitar players learn more from listening to others play and feeling their way through the chords. This also shows guitarists have exceptional improvisational skills[2] and quick thinking.

Guitar Players Use More of Their Creative, Unconscious Brain

The same study carried out a different experiment, this time while solo guitarists were shredding. They found that experienced guitar players were found to deactivate the conscious part of their brain extremely easily meaning they were able to activate the unconscious, creative and less practical way of thinking more efficiently.

Advertising

This particular area of the brain – the right temporoparietal junction – typically deactivates with ‘long term goal orientation’ in order to stop distractions to get goals accomplished. This was in contrast to the non-guitarists who were unable to shut off the conscious part of their brain which meant they were consciously thinking more about what they were playing.

This isn’t to say that this unconscious way of playing can’t be learnt. Since the brain’s plasticity allows new connections to be made depending on repeated practice, the guitar player’s brain can be developed over time but it’s something about playing the guitar in particular that allows this magic to happen.

Conclusion

While we all know musicians have very quick and creative brains, it seems guitar players have that extra special something. Call it heightened intuition or even a spiritual element – either way, it’s proven that guitarists are an exceptional breed unto themselves!

More About Music Playing

Featured photo credit: Lechon Kirb via unsplash.com

Reference

Read Next