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6 Simple Ways to Lose Weight Painlessly

6 Simple Ways to Lose Weight Painlessly

Losing weight is not an easy task. It can be very stressful. Most people fail to lose weight because they are unable to follow a diet or exercise plan. Trying to fulfill the demands of strict diet plans and intense activities can be painful.

You do not need to go through such stressful diets and painful exercises because there other healthier and painless ways of losing weight as well. By making some small and painless changes in your lifestyle, you can say goodbye to your extra weight and lead a healthy and happy life.

Here are some of the painless methods of weight loss:

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1. Adding Food, Not Subtracting Them

Instead of excluding food from your diet, try to add more healthy foods to it. Select the foods that you like – juicy fruits, peas, cherries etc. and include them in your meals every day. Choose your favorite vegetables and make them a part of your daily meals as well. While adding these products to your diet, do keep an eye on the overall calorie consumption.

2. Switch To Lower Calorie Food

The best way of cutting down the calories in your diet is to switch to the foods with lower calories. Eat your favorite pizza with reduced fat cheese. Cut the calories, but always remember to add more fiber to your diet.

Fibers are essential for keeping the calorie count under check. You can add them to your diet by including a cup of wheat flour to the pizza dough or adding some bell peppers on a pie. Be careful about the beverages you are drinking as well. Switch to diet soft drinks or light beer.

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3. Drink A Lot of Water

Water is an essential part of your diet. Drinking lots of water keeps the body hydrated. Drink a glass of water in the morning and it will help your digestive system.

It also helps in reducing the intake of food: drinking water before meals make you less hungry, so you consume fewer calories. Drinking more water is not harmful to your health in any way, so drink as much water as you can.

4. Importance of size

The size of your eating bowl, plate or mugs can help in losing weight. You can control the size of your meal by changing the size of your plate. It is possible that small portions of food in a big plate can leave you hungry because you know you have eaten less. But serving small portions in small plates will leave you feeling more satisfied as your mind acknowledges that it had a full plate of food.

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It is important that you focus your attention on weight loss first and worry about maintaining it afterward. Focus on one task at a time. It will help in reaping better results.

5. Do Not Worry About Exercising

Another important thing to remember is to add a little physical activity to your daily routine. It does not have to be any strenuous exercise. It can be something simple like a little dancing or a fast walk etc.

If you are intimidated by the word exercising and always fail to follow proper exercising sessions, then do not worry. You can avoid calling it your exercise plan. To lose weight you need to burn calories. You need physical activity to burn calories and it can be any physical activity. You can lose calories by indulging in your favorite physical activities like riding a bike or playing any sport. You do not need to stress out about exercising, just focus on enjoying your favorite activities.

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6. Adopt Strolling

Strolling in good weather is an enjoyable activity. It also keeps you healthy and fit. Try to incorporate strolling in your day-to-day operations. Even if you do not have any right pathways for strolling in your area, you can still do it daily. You can park your vehicle at the back of the parking lot and walk around.

You can do some simple activities that will help in providing you with the physical activity you need every day. You can manually rake the fallen leaves in your house, walk to the shopping centers, take stairs instead of elevators, etc.

Featured photo credit: http://www.woman.at via woman.at

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Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

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Featured photo credit: Tyler Nix via unsplash.com

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