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6 Simple Ways to Lose Weight Painlessly

6 Simple Ways to Lose Weight Painlessly

Losing weight is not an easy task. It can be very stressful. Most people fail to lose weight because they are unable to follow a diet or exercise plan. Trying to fulfill the demands of strict diet plans and intense activities can be painful.

You do not need to go through such stressful diets and painful exercises because there other healthier and painless ways of losing weight as well. By making some small and painless changes in your lifestyle, you can say goodbye to your extra weight and lead a healthy and happy life.

Here are some of the painless methods of weight loss:

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1. Adding Food, Not Subtracting Them

Instead of excluding food from your diet, try to add more healthy foods to it. Select the foods that you like – juicy fruits, peas, cherries etc. and include them in your meals every day. Choose your favorite vegetables and make them a part of your daily meals as well. While adding these products to your diet, do keep an eye on the overall calorie consumption.

2. Switch To Lower Calorie Food

The best way of cutting down the calories in your diet is to switch to the foods with lower calories. Eat your favorite pizza with reduced fat cheese. Cut the calories, but always remember to add more fiber to your diet.

Fibers are essential for keeping the calorie count under check. You can add them to your diet by including a cup of wheat flour to the pizza dough or adding some bell peppers on a pie. Be careful about the beverages you are drinking as well. Switch to diet soft drinks or light beer.

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3. Drink A Lot of Water

Water is an essential part of your diet. Drinking lots of water keeps the body hydrated. Drink a glass of water in the morning and it will help your digestive system.

It also helps in reducing the intake of food: drinking water before meals make you less hungry, so you consume fewer calories. Drinking more water is not harmful to your health in any way, so drink as much water as you can.

4. Importance of size

The size of your eating bowl, plate or mugs can help in losing weight. You can control the size of your meal by changing the size of your plate. It is possible that small portions of food in a big plate can leave you hungry because you know you have eaten less. But serving small portions in small plates will leave you feeling more satisfied as your mind acknowledges that it had a full plate of food.

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It is important that you focus your attention on weight loss first and worry about maintaining it afterward. Focus on one task at a time. It will help in reaping better results.

5. Do Not Worry About Exercising

Another important thing to remember is to add a little physical activity to your daily routine. It does not have to be any strenuous exercise. It can be something simple like a little dancing or a fast walk etc.

If you are intimidated by the word exercising and always fail to follow proper exercising sessions, then do not worry. You can avoid calling it your exercise plan. To lose weight you need to burn calories. You need physical activity to burn calories and it can be any physical activity. You can lose calories by indulging in your favorite physical activities like riding a bike or playing any sport. You do not need to stress out about exercising, just focus on enjoying your favorite activities.

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6. Adopt Strolling

Strolling in good weather is an enjoyable activity. It also keeps you healthy and fit. Try to incorporate strolling in your day-to-day operations. Even if you do not have any right pathways for strolling in your area, you can still do it daily. You can park your vehicle at the back of the parking lot and walk around.

You can do some simple activities that will help in providing you with the physical activity you need every day. You can manually rake the fallen leaves in your house, walk to the shopping centers, take stairs instead of elevators, etc.

Featured photo credit: http://www.woman.at via woman.at

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Last Updated on December 2, 2018

How to Flow Your Way to a More Productive Life

How to Flow Your Way to a More Productive Life

Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

Here are a few simple steps to start using this strategy today:

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Review Your Past Flow

Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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Schedule According to Your Flow Pattern

Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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Account for Big Picture Fluctuations

Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

Why not follow the ebb and flow of your life instead of fighting against it?

    Featured photo credit: Nathan Dumlao via unsplash.com

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