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Life Is Cruel To Us Sometimes, But We Can Choose Not To Be Knocked Down

Life Is Cruel To Us Sometimes, But We Can Choose Not To Be Knocked Down

Life has a habit of throwing us in the rubbish dump sometimes. It can be hard to find our way out and days can feel like a struggle to feel normal again. Feeling knocked down can lead to feelings of apathy, of giving up because you feel beaten down.

But as hard as it feels sometimes, receiving a cruel blow by fate can present us with unique opportunities — opportunities to rebuild our lives and use it as fuel to create a second chance of living life in a new and positive way.

The actor Keanu Reeves has never shied away from his traumatic past. Having gone through dark times in his life, he has openly talked about how the struggles have affected him, how he chose to use these tragic experiences to mold a positive outlook and how it shaped his life. He is a true inspiration for using each setback as a reason to push forward and become a better person.

Prove Yourself Despite Personal Struggles

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    As a young boy, Keanu Reeves grew up without the influence of his father after he left his mother when Keanu was just three years old. Moving from city to city meant Reeves attended several different schools, making it difficult to make friends, all while he struggled hugely with dyslexia.

    While this isn’t an uncommon life situation for many, Reeves has spoken of the challenges he faced leaving school without gaining a diploma. But through determination, he overcame his difficulty of reading and is now an avid reader.

    Struggles from such an early age can influence us to a much greater extent, but we do have the ability to change how we feel and our thoughts and beliefs about ourselves — beliefs that have often been ingrained in us from our early years. We can choose to use them as excuses to struggle our way through life or use them as a torch to guide us onto a better path.

    Recognize the Construction That Comes From Destruction

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      The most tragic part of his life was to start at the age of 23 when his closest friend River Phoenix died of a drug overdose. He spoke of his grief at the loss of such a young, talented person in his life.

      “He was a remarkable human, person, and actor. We got along very well, and I miss him. I think of him often.”

      But it wasn’t long afterward that he met and fell in love with Jennifer Syme  — a whirlwind romance that resulted in Jennifer becoming pregnant shortly after. But with a month of the pregnancy to go, their baby daughter was stillborn, which was something that both found hard to come to terms with. The relationship eventually broke down, and it was a year later that Jennifer was tragically killed in a car accident.

      While we all experience grief at some point in our lives, to have such loss at such a young age would make even the strongest person feel lost and bereaved. But Keanu used his dark experiences to perceive loss as gain, to reconstruct his life and adopt a positive mindset and attitude towards life.

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      Use the Hard Times to Flourish

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        While it’s easy to run and hide when tragedy enters our lives, the key to continuing on your path is to use your experiences — both good and bad — to create a better version of yourself.

        Keanu’s ability to push on led him to become a successful actor starring in huge blockbuster movies. He strived to do what he loved and has shown that adversity doesn’t have to break you — you can come out on the other side.

        Despite becoming a wealthy man, Keanu says his experiences of loss have made him look differently toward money. He is a big giver to charities and often gave away his earnings to the set staff, even when it meant taking cuts to make sure movie budgets were adhered to. His generosity is down to a different way of looking at life with a more humble foresight and sense of gratitude towards the world around him.

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        Going through experiences such as loss, pain, suffering, loneliness, and devastation has a way of showing us the need to appreciate what we have. We have within us the potential to bounce back stronger and more resilient than before. We can learn to be at peace with the beauty that life offers. It’s an opportunity to see that life is short and should be lived to its optimum, an opportunity to becoming our true self and how we can come out a better person on the other side.

        Featured photo credit: wallpapersdsc.net via wallpapersdsc.net

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        Jenny Marchal

        A passionate writer who loves sharing about positive psychology.

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        Last Updated on December 10, 2019

        5 Smart Reasons to Start Journal Writing Today

        5 Smart Reasons to Start Journal Writing Today

        Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

        Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

        But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

        Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

        But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

        Journal writing.

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        Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

        Journal writing is a useful and flexible tool to help shed light on achieving your goals.

        Here’s 5 smart reasons why you should do journal writing:

        1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

        By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

        Consider this:

        Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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        But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

        The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

        2. Journals Improve Mental Clarity and Help Improve Your Focus

        If there’s one thing journal writing is good for, it’s clearing the mental clutter.

        How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

        Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

        You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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        3. Journals Improve Insight and Understanding

        As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

        Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

        All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

        4. Journals Track Your Overall Development

        Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

        Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

        The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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        5. Journals Facilitate Personal Growth

        The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

        It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

        Kickstart Journaling

        How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

        Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

        Here’s what you can do to start journaling:

        Featured photo credit: Jealous Weekends via unsplash.com

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