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5 Ways to Get Motivated When You’re Feeling Lazy

5 Ways to Get Motivated When You’re Feeling Lazy

Picture this: you have a mile-long to-do list and three hundred goals you’re working towards achieving. You know you should be working, but you just don’t feel like doing anything. It’s hard to stay focused and you’re just so unmotivated. Sound familiar? If your answer is yes, just know that you’re not alone.

Honestly, everyone has days like this. I know I do. Sometimes we don’t feel good, sometimes we’re feeling overwhelmed by all of the work that’s in front of us, sometimes we’re in a bad mood, or sometimes we’re just feeling lazy. But no matter why you’re feeling so unmotivated, the bottom line is that it’s a struggle – and sadly, you’re on the losing side.

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The way I look at it, you have two options on these lazy days. You can either sit around and let your to-do list mock you and cause you even more stress, or you can find ways to be productive and motivate yourself. If you choose the second option, here are some tips that you can use to get stuff done even when you just don’t feel like it.

1. Break down your big tasks

Big tasks or goals can obviously seem daunting, especially if you’re in a ‘blah’ sort of mood. So you should try to break down the big tasks into smaller ones. This will be less intimidating and more motivating. For example, if you have to create a big presentation for work, you could break that down into each step that’s involved in that process and then start working towards them. This makes the steps smaller and you’ll probably feel more motivated to complete each one of them.

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2. Get your body moving.

Sometimes, you don’t feel like doing anything because you…well, haven’t done anything. Not getting enough exercise can definitely make you feel lazy and crummy. So do some jumping jacks, jog around the block, or just walk around your house. Anything will work as long as you’re getting your blood pumping. This is a sure-fire way to give yourself more energy to get things done.

3. Just focus on one thing.

If you’re feeling overwhelmed because you just have so many tasks to do, this alone can make you feel like you don’t want to do anything. It can just destroy all of your motivation because it’s stressing you out. So if you’re feeling overwhelmed, just pick one task to work on – preferably your most important one. Just put all of your focus on that one task and get it done. Once you’ve finished it, you’ll probably find that you have motivation to work on the rest of your list. Sometimes you just have to get started.

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4. Take a break to recharge.

One of my favorite ways to motivate myself is to take a break from whatever I’m feeling so unmotivated to do and spend time doing something that makes me feel energized instead. Take some time to focus on a hobby that puts you in a good mood. When you’re done, you’ll go back to your to-do list happy and refreshed. This could give you the motivation you need to work on your less fun, ickier tasks.

5. Give yourself a reward.

Research shows that people are more likely to do a task, if they are offered an incentive for completing it. So set a reward for yourself that you only get if you complete your to-do list – or complete each task if that’s more appealing to you. Treat yourself to something that you’ve been wanting or even something small like a relaxing bath or a glass of wine. Here’s a list of over 50 ways to reward yourself for reaching your goals, if you need some ideas.

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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