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5 Ways to Get Motivated When You’re Feeling Lazy

5 Ways to Get Motivated When You’re Feeling Lazy

Picture this: you have a mile-long to-do list and three hundred goals you’re working towards achieving. You know you should be working, but you just don’t feel like doing anything. It’s hard to stay focused and you’re just so unmotivated. Sound familiar? If your answer is yes, just know that you’re not alone.

Honestly, everyone has days like this. I know I do. Sometimes we don’t feel good, sometimes we’re feeling overwhelmed by all of the work that’s in front of us, sometimes we’re in a bad mood, or sometimes we’re just feeling lazy. But no matter why you’re feeling so unmotivated, the bottom line is that it’s a struggle – and sadly, you’re on the losing side.

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The way I look at it, you have two options on these lazy days. You can either sit around and let your to-do list mock you and cause you even more stress, or you can find ways to be productive and motivate yourself. If you choose the second option, here are some tips that you can use to get stuff done even when you just don’t feel like it.

1. Break down your big tasks

Big tasks or goals can obviously seem daunting, especially if you’re in a ‘blah’ sort of mood. So you should try to break down the big tasks into smaller ones. This will be less intimidating and more motivating. For example, if you have to create a big presentation for work, you could break that down into each step that’s involved in that process and then start working towards them. This makes the steps smaller and you’ll probably feel more motivated to complete each one of them.

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2. Get your body moving.

Sometimes, you don’t feel like doing anything because you…well, haven’t done anything. Not getting enough exercise can definitely make you feel lazy and crummy. So do some jumping jacks, jog around the block, or just walk around your house. Anything will work as long as you’re getting your blood pumping. This is a sure-fire way to give yourself more energy to get things done.

3. Just focus on one thing.

If you’re feeling overwhelmed because you just have so many tasks to do, this alone can make you feel like you don’t want to do anything. It can just destroy all of your motivation because it’s stressing you out. So if you’re feeling overwhelmed, just pick one task to work on – preferably your most important one. Just put all of your focus on that one task and get it done. Once you’ve finished it, you’ll probably find that you have motivation to work on the rest of your list. Sometimes you just have to get started.

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4. Take a break to recharge.

One of my favorite ways to motivate myself is to take a break from whatever I’m feeling so unmotivated to do and spend time doing something that makes me feel energized instead. Take some time to focus on a hobby that puts you in a good mood. When you’re done, you’ll go back to your to-do list happy and refreshed. This could give you the motivation you need to work on your less fun, ickier tasks.

5. Give yourself a reward.

Research shows that people are more likely to do a task, if they are offered an incentive for completing it. So set a reward for yourself that you only get if you complete your to-do list – or complete each task if that’s more appealing to you. Treat yourself to something that you’ve been wanting or even something small like a relaxing bath or a glass of wine. Here’s a list of over 50 ways to reward yourself for reaching your goals, if you need some ideas.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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