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11 Ways to Make Your Brain More Efficient

11 Ways to Make Your Brain More Efficient

Your brain is a muscle, and it should be exercised daily. Obviously the exercise will be a bit different than you’re used to. These are a few ways that you can work to make your brain more efficient.

1. Get Exercise Regularly

Time and time again, it has been proven that exercise will help to increase brain function, and enhance neurogenesis. Each time you exercise, you are creating new brain cells.

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2. Indulge in your Curiosity

Stop taking everything at face value and begin questioning. Things that you see on a daily basis can be improved, and you should be thinking more about how to do this. It will force your brain to be innovative.

3. Try New Things

Your brain becomes stimulated when you experience new things. Though it can be easy to get stuck in the rut of doing the same things, new experiences create neural pathways in the brain, increasing intelligence. This could mean taking a new route somewhere, cooking a new recipe, or a new exercise routine.

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4. Start Eating Right

A person’s diet has a massive impact on how their brain functions. The brain consumes more than 20% of all oxygen and nutrients that you consume. Taking this into consideration, feed your brain the good stuff that it needs to function more efficiently. This includes fresh fruits and vegetables as well as Omega-3s that are found in oily fish.

5. Turn on Some Music

Both playing music and listening to it will expand your potential for learning. Learning how to play instruments will rewire the brain, allowing you to think faster and more accurately. This will still happen when you listen to music, but it will be less pronounced.

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6. Get Enough Sleep

Sleep helps to detox your brain in a way. When you are sleeping, the body uses the time to regenerate the cells and remove the toxins that have collected throughout the day. It is recommended to hit the hay before midnight in order to gain the positive effects from the most beneficial hours of sleep.

7. Positive Thinking

Existing brain neurons are killed off from stress and anxiety, but this also stops any new ones from being created. Research shows that a positive outlook (especially regarding the future) will speed up the time that it takes to create new cells and will dramatically reduce your stress and anxiety. Aim to gain control of your negative thoughts, and take steps to replace them with positive ones.

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8. Read

Reading a book relieves tension and stress, which are factors that will kill your brain cells. Opening a book is a form of escapism, which allows for the reduction of strain. Reading will trigger your imagination and creativity, allowing for the escape. Using your imagination is an excellent way to teach the brain because you are forcing your mind to depict what you are reading in the book.

9. Brain Training Games

Activities that require memory and concentration are great ways to train your brain to become better at concentrating on difficult tasks. Users may also see an improvement in their problem solving, persistence, and spatial skills.

10. Scale Back Your TV Time

Those who watch television or broadcasts over the internet for over 4 hours per day generally have a lower mental acuity score — this means that their overall intelligence level is low. Television not only takes away from intelligence, but it may also lead to attention disorders such as ADHD. This is because of the number of the rapid-fire stimuli, the brain becomes overloaded during the times that it is viewing television.

11. Combat Inflammation

Toxins, chemicals, and infection are all things that can leave your body inflamed, thus negatively impacting your mental performance. Fight inflammation by increasing your intake of antioxidants and Omega-3s.  A Swedish study found that inflammation in the body has been consistently linked to lower intelligence in those aged 18 to 20.

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Sasha Brown

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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