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11 Ways to Make Your Brain More Efficient

11 Ways to Make Your Brain More Efficient

Your brain is a muscle, and it should be exercised daily. Obviously the exercise will be a bit different than you’re used to. These are a few ways that you can work to make your brain more efficient.

1. Get Exercise Regularly

Time and time again, it has been proven that exercise will help to increase brain function, and enhance neurogenesis. Each time you exercise, you are creating new brain cells.

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2. Indulge in your Curiosity

Stop taking everything at face value and begin questioning. Things that you see on a daily basis can be improved, and you should be thinking more about how to do this. It will force your brain to be innovative.

3. Try New Things

Your brain becomes stimulated when you experience new things. Though it can be easy to get stuck in the rut of doing the same things, new experiences create neural pathways in the brain, increasing intelligence. This could mean taking a new route somewhere, cooking a new recipe, or a new exercise routine.

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4. Start Eating Right

A person’s diet has a massive impact on how their brain functions. The brain consumes more than 20% of all oxygen and nutrients that you consume. Taking this into consideration, feed your brain the good stuff that it needs to function more efficiently. This includes fresh fruits and vegetables as well as Omega-3s that are found in oily fish.

5. Turn on Some Music

Both playing music and listening to it will expand your potential for learning. Learning how to play instruments will rewire the brain, allowing you to think faster and more accurately. This will still happen when you listen to music, but it will be less pronounced.

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6. Get Enough Sleep

Sleep helps to detox your brain in a way. When you are sleeping, the body uses the time to regenerate the cells and remove the toxins that have collected throughout the day. It is recommended to hit the hay before midnight in order to gain the positive effects from the most beneficial hours of sleep.

7. Positive Thinking

Existing brain neurons are killed off from stress and anxiety, but this also stops any new ones from being created. Research shows that a positive outlook (especially regarding the future) will speed up the time that it takes to create new cells and will dramatically reduce your stress and anxiety. Aim to gain control of your negative thoughts, and take steps to replace them with positive ones.

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8. Read

Reading a book relieves tension and stress, which are factors that will kill your brain cells. Opening a book is a form of escapism, which allows for the reduction of strain. Reading will trigger your imagination and creativity, allowing for the escape. Using your imagination is an excellent way to teach the brain because you are forcing your mind to depict what you are reading in the book.

9. Brain Training Games

Activities that require memory and concentration are great ways to train your brain to become better at concentrating on difficult tasks. Users may also see an improvement in their problem solving, persistence, and spatial skills.

10. Scale Back Your TV Time

Those who watch television or broadcasts over the internet for over 4 hours per day generally have a lower mental acuity score — this means that their overall intelligence level is low. Television not only takes away from intelligence, but it may also lead to attention disorders such as ADHD. This is because of the number of the rapid-fire stimuli, the brain becomes overloaded during the times that it is viewing television.

11. Combat Inflammation

Toxins, chemicals, and infection are all things that can leave your body inflamed, thus negatively impacting your mental performance. Fight inflammation by increasing your intake of antioxidants and Omega-3s.  A Swedish study found that inflammation in the body has been consistently linked to lower intelligence in those aged 18 to 20.

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Sasha Brown

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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