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11 Ways to Make Your Brain More Efficient

11 Ways to Make Your Brain More Efficient

Your brain is a muscle, and it should be exercised daily. Obviously the exercise will be a bit different than you’re used to. These are a few ways that you can work to make your brain more efficient.

1. Get Exercise Regularly

Time and time again, it has been proven that exercise will help to increase brain function, and enhance neurogenesis. Each time you exercise, you are creating new brain cells.

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2. Indulge in your Curiosity

Stop taking everything at face value and begin questioning. Things that you see on a daily basis can be improved, and you should be thinking more about how to do this. It will force your brain to be innovative.

3. Try New Things

Your brain becomes stimulated when you experience new things. Though it can be easy to get stuck in the rut of doing the same things, new experiences create neural pathways in the brain, increasing intelligence. This could mean taking a new route somewhere, cooking a new recipe, or a new exercise routine.

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4. Start Eating Right

A person’s diet has a massive impact on how their brain functions. The brain consumes more than 20% of all oxygen and nutrients that you consume. Taking this into consideration, feed your brain the good stuff that it needs to function more efficiently. This includes fresh fruits and vegetables as well as Omega-3s that are found in oily fish.

5. Turn on Some Music

Both playing music and listening to it will expand your potential for learning. Learning how to play instruments will rewire the brain, allowing you to think faster and more accurately. This will still happen when you listen to music, but it will be less pronounced.

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6. Get Enough Sleep

Sleep helps to detox your brain in a way. When you are sleeping, the body uses the time to regenerate the cells and remove the toxins that have collected throughout the day. It is recommended to hit the hay before midnight in order to gain the positive effects from the most beneficial hours of sleep.

7. Positive Thinking

Existing brain neurons are killed off from stress and anxiety, but this also stops any new ones from being created. Research shows that a positive outlook (especially regarding the future) will speed up the time that it takes to create new cells and will dramatically reduce your stress and anxiety. Aim to gain control of your negative thoughts, and take steps to replace them with positive ones.

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8. Read

Reading a book relieves tension and stress, which are factors that will kill your brain cells. Opening a book is a form of escapism, which allows for the reduction of strain. Reading will trigger your imagination and creativity, allowing for the escape. Using your imagination is an excellent way to teach the brain because you are forcing your mind to depict what you are reading in the book.

9. Brain Training Games

Activities that require memory and concentration are great ways to train your brain to become better at concentrating on difficult tasks. Users may also see an improvement in their problem solving, persistence, and spatial skills.

10. Scale Back Your TV Time

Those who watch television or broadcasts over the internet for over 4 hours per day generally have a lower mental acuity score — this means that their overall intelligence level is low. Television not only takes away from intelligence, but it may also lead to attention disorders such as ADHD. This is because of the number of the rapid-fire stimuli, the brain becomes overloaded during the times that it is viewing television.

11. Combat Inflammation

Toxins, chemicals, and infection are all things that can leave your body inflamed, thus negatively impacting your mental performance. Fight inflammation by increasing your intake of antioxidants and Omega-3s.  A Swedish study found that inflammation in the body has been consistently linked to lower intelligence in those aged 18 to 20.

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Sasha Brown

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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