Advertising
Advertising

7 Secrets of Healthy People

7 Secrets of Healthy People

Healthy people do not just wake up one day to a fit body and clear mind. Real health involves a commitment to a healthy lifestyle, and for many people this means making some changes in their physical and mental approach to everyday life. Here are seven top ways healthy people get that way and stay that way.

1. They Make Sure to Get Good Quality Sleep

Sleep is a cornerstone of mental and physical well being. The time spent sleeping is not as idle as it might seem. During a good night’s rest, the body can direct its energy towards healing and repairing the system. It releases growth hormones to help repair wounds and create new cells, and there is even evidence that a good night’s rest can help keep your weight in check because of hunger-regulating hormones. In addition, the brain uses this time to recuperate and to store important information.

To start getting better rest, create a quieter, more comfortable sleeping area. Set a time for winding down at least an hour before your bedtime. Avoid bright lights and, especially, computer monitors or lights from other electronic devices. Many people find meditation or gentle yoga routines to be helpful for relaxing the body and calming the mind before bed.

Advertising

2. They Eat a Great Diet

There are many different opinions on what counts as the healthiest diets, but healthy people nearly always focus on eating a lot of vegetables, avoiding artificial preservatives and limiting processed foods and sugar. Eating clean helps your body get the nutrients it needs without the potentially toxic additives.

The excuse many people have for eating junk food is that healthy meals take too long to prepare. If your days are chaotic and you feel you don’t have the time to indulge in healthy eating, consider signing up for healthy delivered meals at home or office. Healthy meal delivery is more than just a convenience. It can keep you on track and help you avoid the temptation of skipping meals or eating fast food.

3. They Learn and Practice Stress Management

Unchecked stress takes a rapid and measurable toll on the body. Cortisol, adrenalin and other stress hormones are beneficial during emergencies because they help a person fight or flee from danger. However, these hormones are destructive to the body over time, such as during periods of chronic stress.

Advertising

Stress cannot always be avoided, and so healthy people learn ways to manage their stress. Relaxation exercises, breathing techniques, journaling and talking with loved ones are a few techniques you can use.

4. They Maintain a Balanced Outlook

Negativity can seem pervasive in the world at times. Healthy people ensure they focus on positive things as much as, or at least more than, the negative. In this way, they can maintain a healthy mental balance and avoid becoming consumed by the sadness and despair in the world.

One way to incorporate this into your life is to seek out positive news stories or contribute positively to the world by helping others in some way.

Advertising

5. They Nurture Relationships

It is okay to be alone, and it is important to take time out when you need to. However, healthy people also nurture relationships with others.

Healthy social interaction has been shown to boost mood and quality of life. Find ways to spend more quality time with other people and you will see a difference.

6. They Take Time Out

Everyone needs time to recharge. A healthy person takes this time with the understanding that it is a necessity and not a luxury.

Advertising

By taking a break and spending time self-nurturing, you will have the energy and desire to show the world your best self.

7. They Use Exercise to Care for the Body

For the healthy person, exercise isn’t necessarily more enjoyable than it is for others. However, they know that the benefits of sticking with an exercise routine far outweigh the consequences of a sedentary life. The body is made for movement, and without some exercise, deterioration is inevitable.

Switching to a healthy lifestyle can feel challenging because you’ll experience a lot of daily changes. Take small steps in the beginning and it will be easier not to feel overwhelmed and give up. Remember that anything new is a challenge in the beginning, but you can do it.

Featured photo credit: Pixabay via pixabay.com

More by this author

3 Ways to Monitor Your Health From Home Go The Extra Mile… Literally 5 Tips to Handle the “Heat” of the Kitchen depression Six Ways To Alleviate Depression 5 Things To Do To Prepare Your House To Sell

Trending in Health

1 15 Simple Ways to Boost Your Emotional Health 2 How to Relieve Stress: 9 Quick Relaxation Techniques 3 5 Simple Ways to Relieve Stress Effectively 4 15 Brain Foods That Will Super Boost Your Brain Power 5 10 Comics About Periods That Only Women Would Understand

Read Next

Advertising
Advertising
Advertising

Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

Advertising

This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

Advertising

How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

Advertising

Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

Advertising

5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

More to Help You Feel Relaxed

Featured photo credit: Radu Florin via unsplash.com

Read Next