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7 Secrets of Healthy People

7 Secrets of Healthy People

Healthy people do not just wake up one day to a fit body and clear mind. Real health involves a commitment to a healthy lifestyle, and for many people this means making some changes in their physical and mental approach to everyday life. Here are seven top ways healthy people get that way and stay that way.

1. They Make Sure to Get Good Quality Sleep

Sleep is a cornerstone of mental and physical well being. The time spent sleeping is not as idle as it might seem. During a good night’s rest, the body can direct its energy towards healing and repairing the system. It releases growth hormones to help repair wounds and create new cells, and there is even evidence that a good night’s rest can help keep your weight in check because of hunger-regulating hormones. In addition, the brain uses this time to recuperate and to store important information.

To start getting better rest, create a quieter, more comfortable sleeping area. Set a time for winding down at least an hour before your bedtime. Avoid bright lights and, especially, computer monitors or lights from other electronic devices. Many people find meditation or gentle yoga routines to be helpful for relaxing the body and calming the mind before bed.

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2. They Eat a Great Diet

There are many different opinions on what counts as the healthiest diets, but healthy people nearly always focus on eating a lot of vegetables, avoiding artificial preservatives and limiting processed foods and sugar. Eating clean helps your body get the nutrients it needs without the potentially toxic additives.

The excuse many people have for eating junk food is that healthy meals take too long to prepare. If your days are chaotic and you feel you don’t have the time to indulge in healthy eating, consider signing up for healthy delivered meals at home or office. Healthy meal delivery is more than just a convenience. It can keep you on track and help you avoid the temptation of skipping meals or eating fast food.

3. They Learn and Practice Stress Management

Unchecked stress takes a rapid and measurable toll on the body. Cortisol, adrenalin and other stress hormones are beneficial during emergencies because they help a person fight or flee from danger. However, these hormones are destructive to the body over time, such as during periods of chronic stress.

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Stress cannot always be avoided, and so healthy people learn ways to manage their stress. Relaxation exercises, breathing techniques, journaling and talking with loved ones are a few techniques you can use.

4. They Maintain a Balanced Outlook

Negativity can seem pervasive in the world at times. Healthy people ensure they focus on positive things as much as, or at least more than, the negative. In this way, they can maintain a healthy mental balance and avoid becoming consumed by the sadness and despair in the world.

One way to incorporate this into your life is to seek out positive news stories or contribute positively to the world by helping others in some way.

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5. They Nurture Relationships

It is okay to be alone, and it is important to take time out when you need to. However, healthy people also nurture relationships with others.

Healthy social interaction has been shown to boost mood and quality of life. Find ways to spend more quality time with other people and you will see a difference.

6. They Take Time Out

Everyone needs time to recharge. A healthy person takes this time with the understanding that it is a necessity and not a luxury.

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By taking a break and spending time self-nurturing, you will have the energy and desire to show the world your best self.

7. They Use Exercise to Care for the Body

For the healthy person, exercise isn’t necessarily more enjoyable than it is for others. However, they know that the benefits of sticking with an exercise routine far outweigh the consequences of a sedentary life. The body is made for movement, and without some exercise, deterioration is inevitable.

Switching to a healthy lifestyle can feel challenging because you’ll experience a lot of daily changes. Take small steps in the beginning and it will be easier not to feel overwhelmed and give up. Remember that anything new is a challenge in the beginning, but you can do it.

Featured photo credit: Pixabay via pixabay.com

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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