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Eat and Drink Your Way to Feeling More Energetic

Eat and Drink Your Way to Feeling More Energetic

Do you feel tired all the time?  What you eat and drink can have a huge effect on your energy levels. Foods high in fat can make you feel sluggish and less alert while sugary foods can give you a boost, at first, only to leave you feeling drained later. However, the foods and drinks listed here fight fatigue, benefit your health and help you feel energetic all day.

1. Begin the Day with an Omelet

Whether you eat them scrambled, poached, or as an omelet, eggs are very delicious and healthy. Plus, eggs are an excellent source of protein. The protein aids the body in maintaining constant blood sugar levels while the B vitamins found in eggs support the body’s energy production.

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2. Enjoy Some Dark Chocolate

You may have heard that eating dark chocolate can lower your blood pressure, but did you know it can also give you a boost of energy? Dark chocolate is rich in the antioxidant polyphenols. Polyphenols help to regulate cellular activity in the body and increase energy. Eating dark chocolate also increases serotonin, a chemical in the brain that controls feelings of tiredness. An imbalance of serotonin can bring on bouts of depression. So grab yourself a few bites of dark chocolate for an extra boost of energy throughout the day.

3. Eat fruits, vegetables and whole grains

Fruits and vegetables are known for being rich in water, and whole grains for being a good source of fiber. These foods have the ability to keep us feeling fuller for a longer period of time, boost energy, and help fight obesity by reducing acidity in the body. In fact, when the human body has far too much acidity, it tries to compensate by building up thick layers of protective fat. So the effective way to make the body more alkaline and to fight obesity is to increase our intake of them.

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4. Cook Some Oatmeal

Oatmeal is rich in fiber and can provide you with quick energy due to its high carbohydrate content. However, unlike other cereals, oatmeal will not send you crashing back down from a sugar rush. The carbohydrates in the oats are stored as glycogen which is a substance in the body that provides fuel for your brain and muscles.

5. Indulge in a Handful of Almonds

Nuts are packed with protein and fiber, providing you with enough energy to keep you moving throughout the day.  Almonds, in particular, contain the mineral magnesium that turns sugar into energy.  Mix some raisins with your almonds for a simple way to boost your energy levels even more.

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6. Eat a Cup of Yogurt

Choked full of probiotics and protein, yogurt is good for your digestive system and offers a quick boost of energy that will not send you crashing down later. Because the protein in yogurt stays in your stomach for a longer amount of time than carbohydrates, it promises an even longer lasting supply of energy. Yogurt is also easily digested, unlike ice cream which can sometimes cause stomach pain.

7. Pour Yourself a Glass of Green Tea

Green tea is a proven fatigue fighter because it offers natural caffeine and is full of antioxidants. Green tea also contains polyphenols and L-theanine, both of which provide many positive health benefits. Along with boosting energy levels, these nutrients can increase alertness, improve memory and concentration while decreasing stress and anxiety.

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8. Drink More Water

Most people do not get enough water. Lack of water can make you feel tired and rundown. By keeping yourself hydrated, the body can carry out necessary actions. When the body becomes even slightly dehydrated, various bodily systems slow down causing both your body and mind to suffer.

There are many reasons why you might feel tired and sluggish. Certain medications, too little sleep, and overeating are just a few things that can contribute to low energy. However, these foods can help you maintain a steady stream of energy. So grab a handful of almonds, a tall glass of water and enjoy feeling better longer!

Featured photo credit: shutterstock via image.shutterstock.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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