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Eat and Drink Your Way to Feeling More Energetic

Eat and Drink Your Way to Feeling More Energetic

Do you feel tired all the time?  What you eat and drink can have a huge effect on your energy levels. Foods high in fat can make you feel sluggish and less alert while sugary foods can give you a boost, at first, only to leave you feeling drained later. However, the foods and drinks listed here fight fatigue, benefit your health and help you feel energetic all day.

1. Begin the Day with an Omelet

Whether you eat them scrambled, poached, or as an omelet, eggs are very delicious and healthy. Plus, eggs are an excellent source of protein. The protein aids the body in maintaining constant blood sugar levels while the B vitamins found in eggs support the body’s energy production.

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2. Enjoy Some Dark Chocolate

You may have heard that eating dark chocolate can lower your blood pressure, but did you know it can also give you a boost of energy? Dark chocolate is rich in the antioxidant polyphenols. Polyphenols help to regulate cellular activity in the body and increase energy. Eating dark chocolate also increases serotonin, a chemical in the brain that controls feelings of tiredness. An imbalance of serotonin can bring on bouts of depression. So grab yourself a few bites of dark chocolate for an extra boost of energy throughout the day.

3. Eat fruits, vegetables and whole grains

Fruits and vegetables are known for being rich in water, and whole grains for being a good source of fiber. These foods have the ability to keep us feeling fuller for a longer period of time, boost energy, and help fight obesity by reducing acidity in the body. In fact, when the human body has far too much acidity, it tries to compensate by building up thick layers of protective fat. So the effective way to make the body more alkaline and to fight obesity is to increase our intake of them.

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4. Cook Some Oatmeal

Oatmeal is rich in fiber and can provide you with quick energy due to its high carbohydrate content. However, unlike other cereals, oatmeal will not send you crashing back down from a sugar rush. The carbohydrates in the oats are stored as glycogen which is a substance in the body that provides fuel for your brain and muscles.

5. Indulge in a Handful of Almonds

Nuts are packed with protein and fiber, providing you with enough energy to keep you moving throughout the day.  Almonds, in particular, contain the mineral magnesium that turns sugar into energy.  Mix some raisins with your almonds for a simple way to boost your energy levels even more.

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6. Eat a Cup of Yogurt

Choked full of probiotics and protein, yogurt is good for your digestive system and offers a quick boost of energy that will not send you crashing down later. Because the protein in yogurt stays in your stomach for a longer amount of time than carbohydrates, it promises an even longer lasting supply of energy. Yogurt is also easily digested, unlike ice cream which can sometimes cause stomach pain.

7. Pour Yourself a Glass of Green Tea

Green tea is a proven fatigue fighter because it offers natural caffeine and is full of antioxidants. Green tea also contains polyphenols and L-theanine, both of which provide many positive health benefits. Along with boosting energy levels, these nutrients can increase alertness, improve memory and concentration while decreasing stress and anxiety.

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8. Drink More Water

Most people do not get enough water. Lack of water can make you feel tired and rundown. By keeping yourself hydrated, the body can carry out necessary actions. When the body becomes even slightly dehydrated, various bodily systems slow down causing both your body and mind to suffer.

There are many reasons why you might feel tired and sluggish. Certain medications, too little sleep, and overeating are just a few things that can contribute to low energy. However, these foods can help you maintain a steady stream of energy. So grab a handful of almonds, a tall glass of water and enjoy feeling better longer!

Featured photo credit: shutterstock via image.shutterstock.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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