Advertising
Advertising

Eat and Drink Your Way to Feeling More Energetic

Eat and Drink Your Way to Feeling More Energetic

Do you feel tired all the time?  What you eat and drink can have a huge effect on your energy levels. Foods high in fat can make you feel sluggish and less alert while sugary foods can give you a boost, at first, only to leave you feeling drained later. However, the foods and drinks listed here fight fatigue, benefit your health and help you feel energetic all day.

1. Begin the Day with an Omelet

Whether you eat them scrambled, poached, or as an omelet, eggs are very delicious and healthy. Plus, eggs are an excellent source of protein. The protein aids the body in maintaining constant blood sugar levels while the B vitamins found in eggs support the body’s energy production.

Advertising

2. Enjoy Some Dark Chocolate

You may have heard that eating dark chocolate can lower your blood pressure, but did you know it can also give you a boost of energy? Dark chocolate is rich in the antioxidant polyphenols. Polyphenols help to regulate cellular activity in the body and increase energy. Eating dark chocolate also increases serotonin, a chemical in the brain that controls feelings of tiredness. An imbalance of serotonin can bring on bouts of depression. So grab yourself a few bites of dark chocolate for an extra boost of energy throughout the day.

3. Eat fruits, vegetables and whole grains

Fruits and vegetables are known for being rich in water, and whole grains for being a good source of fiber. These foods have the ability to keep us feeling fuller for a longer period of time, boost energy, and help fight obesity by reducing acidity in the body. In fact, when the human body has far too much acidity, it tries to compensate by building up thick layers of protective fat. So the effective way to make the body more alkaline and to fight obesity is to increase our intake of them.

Advertising

4. Cook Some Oatmeal

Oatmeal is rich in fiber and can provide you with quick energy due to its high carbohydrate content. However, unlike other cereals, oatmeal will not send you crashing back down from a sugar rush. The carbohydrates in the oats are stored as glycogen which is a substance in the body that provides fuel for your brain and muscles.

5. Indulge in a Handful of Almonds

Nuts are packed with protein and fiber, providing you with enough energy to keep you moving throughout the day.  Almonds, in particular, contain the mineral magnesium that turns sugar into energy.  Mix some raisins with your almonds for a simple way to boost your energy levels even more.

Advertising

6. Eat a Cup of Yogurt

Choked full of probiotics and protein, yogurt is good for your digestive system and offers a quick boost of energy that will not send you crashing down later. Because the protein in yogurt stays in your stomach for a longer amount of time than carbohydrates, it promises an even longer lasting supply of energy. Yogurt is also easily digested, unlike ice cream which can sometimes cause stomach pain.

7. Pour Yourself a Glass of Green Tea

Green tea is a proven fatigue fighter because it offers natural caffeine and is full of antioxidants. Green tea also contains polyphenols and L-theanine, both of which provide many positive health benefits. Along with boosting energy levels, these nutrients can increase alertness, improve memory and concentration while decreasing stress and anxiety.

Advertising

8. Drink More Water

Most people do not get enough water. Lack of water can make you feel tired and rundown. By keeping yourself hydrated, the body can carry out necessary actions. When the body becomes even slightly dehydrated, various bodily systems slow down causing both your body and mind to suffer.

There are many reasons why you might feel tired and sluggish. Certain medications, too little sleep, and overeating are just a few things that can contribute to low energy. However, these foods can help you maintain a steady stream of energy. So grab a handful of almonds, a tall glass of water and enjoy feeling better longer!

Featured photo credit: shutterstock via image.shutterstock.com

More by this author

6 Ways to Beat The Stress Hormone The Lessons Chess Can Teach Your Children Natural Ways to Treat Acid Reflux Neutralize Your Body pH With the Right Foods Eat and Drink Your Way to Feeling More Energetic

Trending in Food and Drink

1 27 Healthy Pressure Cooker Meals (with Easy Recipes) 2 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 3 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 4 8 Hearty Soups That Will Surely Keep You Warm This Fall 5 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving

Read Next

Advertising
Advertising
Advertising

Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

    Advertising

    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

    Advertising

    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

    Advertising

    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

    Advertising

    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

    Read Next