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Eat and Drink Your Way to Feeling More Energetic

Eat and Drink Your Way to Feeling More Energetic

Do you feel tired all the time?  What you eat and drink can have a huge effect on your energy levels. Foods high in fat can make you feel sluggish and less alert while sugary foods can give you a boost, at first, only to leave you feeling drained later. However, the foods and drinks listed here fight fatigue, benefit your health and help you feel energetic all day.

1. Begin the Day with an Omelet

Whether you eat them scrambled, poached, or as an omelet, eggs are very delicious and healthy. Plus, eggs are an excellent source of protein. The protein aids the body in maintaining constant blood sugar levels while the B vitamins found in eggs support the body’s energy production.

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2. Enjoy Some Dark Chocolate

You may have heard that eating dark chocolate can lower your blood pressure, but did you know it can also give you a boost of energy? Dark chocolate is rich in the antioxidant polyphenols. Polyphenols help to regulate cellular activity in the body and increase energy. Eating dark chocolate also increases serotonin, a chemical in the brain that controls feelings of tiredness. An imbalance of serotonin can bring on bouts of depression. So grab yourself a few bites of dark chocolate for an extra boost of energy throughout the day.

3. Eat fruits, vegetables and whole grains

Fruits and vegetables are known for being rich in water, and whole grains for being a good source of fiber. These foods have the ability to keep us feeling fuller for a longer period of time, boost energy, and help fight obesity by reducing acidity in the body. In fact, when the human body has far too much acidity, it tries to compensate by building up thick layers of protective fat. So the effective way to make the body more alkaline and to fight obesity is to increase our intake of them.

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4. Cook Some Oatmeal

Oatmeal is rich in fiber and can provide you with quick energy due to its high carbohydrate content. However, unlike other cereals, oatmeal will not send you crashing back down from a sugar rush. The carbohydrates in the oats are stored as glycogen which is a substance in the body that provides fuel for your brain and muscles.

5. Indulge in a Handful of Almonds

Nuts are packed with protein and fiber, providing you with enough energy to keep you moving throughout the day.  Almonds, in particular, contain the mineral magnesium that turns sugar into energy.  Mix some raisins with your almonds for a simple way to boost your energy levels even more.

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6. Eat a Cup of Yogurt

Choked full of probiotics and protein, yogurt is good for your digestive system and offers a quick boost of energy that will not send you crashing down later. Because the protein in yogurt stays in your stomach for a longer amount of time than carbohydrates, it promises an even longer lasting supply of energy. Yogurt is also easily digested, unlike ice cream which can sometimes cause stomach pain.

7. Pour Yourself a Glass of Green Tea

Green tea is a proven fatigue fighter because it offers natural caffeine and is full of antioxidants. Green tea also contains polyphenols and L-theanine, both of which provide many positive health benefits. Along with boosting energy levels, these nutrients can increase alertness, improve memory and concentration while decreasing stress and anxiety.

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8. Drink More Water

Most people do not get enough water. Lack of water can make you feel tired and rundown. By keeping yourself hydrated, the body can carry out necessary actions. When the body becomes even slightly dehydrated, various bodily systems slow down causing both your body and mind to suffer.

There are many reasons why you might feel tired and sluggish. Certain medications, too little sleep, and overeating are just a few things that can contribute to low energy. However, these foods can help you maintain a steady stream of energy. So grab a handful of almonds, a tall glass of water and enjoy feeling better longer!

Featured photo credit: shutterstock via image.shutterstock.com

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Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

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Featured photo credit: Tyler Nix via unsplash.com

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