Advertising

Eat and Drink Your Way to Feeling More Energetic

Advertising
Eat and Drink Your Way to Feeling More Energetic

Do you feel tired all the time?  What you eat and drink can have a huge effect on your energy levels. Foods high in fat can make you feel sluggish and less alert while sugary foods can give you a boost, at first, only to leave you feeling drained later. However, the foods and drinks listed here fight fatigue, benefit your health and help you feel energetic all day.

1. Begin the Day with an Omelet

Whether you eat them scrambled, poached, or as an omelet, eggs are very delicious and healthy. Plus, eggs are an excellent source of protein. The protein aids the body in maintaining constant blood sugar levels while the B vitamins found in eggs support the body’s energy production.

Advertising

2. Enjoy Some Dark Chocolate

You may have heard that eating dark chocolate can lower your blood pressure, but did you know it can also give you a boost of energy? Dark chocolate is rich in the antioxidant polyphenols. Polyphenols help to regulate cellular activity in the body and increase energy. Eating dark chocolate also increases serotonin, a chemical in the brain that controls feelings of tiredness. An imbalance of serotonin can bring on bouts of depression. So grab yourself a few bites of dark chocolate for an extra boost of energy throughout the day.

3. Eat fruits, vegetables and whole grains

Fruits and vegetables are known for being rich in water, and whole grains for being a good source of fiber. These foods have the ability to keep us feeling fuller for a longer period of time, boost energy, and help fight obesity by reducing acidity in the body. In fact, when the human body has far too much acidity, it tries to compensate by building up thick layers of protective fat. So the effective way to make the body more alkaline and to fight obesity is to increase our intake of them.

Advertising

4. Cook Some Oatmeal

Oatmeal is rich in fiber and can provide you with quick energy due to its high carbohydrate content. However, unlike other cereals, oatmeal will not send you crashing back down from a sugar rush. The carbohydrates in the oats are stored as glycogen which is a substance in the body that provides fuel for your brain and muscles.

5. Indulge in a Handful of Almonds

Nuts are packed with protein and fiber, providing you with enough energy to keep you moving throughout the day.  Almonds, in particular, contain the mineral magnesium that turns sugar into energy.  Mix some raisins with your almonds for a simple way to boost your energy levels even more.

Advertising

6. Eat a Cup of Yogurt

Choked full of probiotics and protein, yogurt is good for your digestive system and offers a quick boost of energy that will not send you crashing down later. Because the protein in yogurt stays in your stomach for a longer amount of time than carbohydrates, it promises an even longer lasting supply of energy. Yogurt is also easily digested, unlike ice cream which can sometimes cause stomach pain.

7. Pour Yourself a Glass of Green Tea

Green tea is a proven fatigue fighter because it offers natural caffeine and is full of antioxidants. Green tea also contains polyphenols and L-theanine, both of which provide many positive health benefits. Along with boosting energy levels, these nutrients can increase alertness, improve memory and concentration while decreasing stress and anxiety.

Advertising

8. Drink More Water

Most people do not get enough water. Lack of water can make you feel tired and rundown. By keeping yourself hydrated, the body can carry out necessary actions. When the body becomes even slightly dehydrated, various bodily systems slow down causing both your body and mind to suffer.

There are many reasons why you might feel tired and sluggish. Certain medications, too little sleep, and overeating are just a few things that can contribute to low energy. However, these foods can help you maintain a steady stream of energy. So grab a handful of almonds, a tall glass of water and enjoy feeling better longer!

Advertising

Featured photo credit: shutterstock via image.shutterstock.com

More by this author

6 Ways to Beat The Stress Hormone The Lessons Chess Can Teach Your Children Natural Ways to Treat Acid Reflux Neutralize Your Body pH With the Right Foods Eat and Drink Your Way to Feeling More Energetic

Trending in Food and Drink

1 11 Surprising Benefits Of Coffee That Make It More Irresistible 2 What Can Coffee Do to Your Health (And How to Make the Most Out Of It) 3 Why Doesn’t Coffee Work For Me? Science Says You Should Try Coffee Nap Too 4 6 Reasons Why French Press Makes the Best Coffee 5 20 Delightful Tea And Coffee Recipes You Should Try At Least Once

Read Next

Advertising
Advertising

Last Updated on August 12, 2021

Learn How To Make Coffee 38 Different Ways With This Stunning Guide

Advertising
Learn How To Make Coffee 38 Different Ways With This Stunning Guide

 

If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

The only difference here is taste. And when it comes to coffee, taste matters. A lot.

Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

asfdasdfasfdasdfasd

    38 ways to make a perfect Coffee | Visual.ly

    Read Next