Advertising
Advertising

Students Who Play Online Games Perform Better At School, Research Finds

Students Who Play Online Games Perform Better At School, Research Finds

Video games are a blast. Online games can be even more fun because of the social aspect surrounding them. You get to play with your friends and even meet new friends online. But video games aren’t just fun – research has shown there to be a correlation between online gamers and better school performance!

Note that this finding is a correlation, not a causation. This means playing video games won’t guarantee you perform well in school, it only increases your chances – as long as you don’t let them overtake your school work; all things in moderation!

Advertising

The Research

A study was done in Australia involving over 12,000 high school students. They found that when it came to internet usage, students who regularly played online video games scored higher in math, reading, and science tests than students who didn’t.

“Students who play online games almost every day score 15 points above the average in maths and 17 points above the average in science,” says economist Alberto Posso from RMIT University in Melbourne. “When you play online games you’re solving puzzles to move to the next level and that involves using some of the general knowledge and skills in maths, reading, and science that you’ve been taught during the day.”

Advertising

The study used Australian data from the Program for International Student Assessment (PISA), which tested students from more than 700 schools in 2012 and collected information on their personal interests and online activities. Posso suggests that students who regularly spend time playing online games are developing analytical and problem-solving skills that can also help them in their schoolwork.

“Sometimes players have to understand some of the principles of chemistry even, so they really have to understand science,” Posso told Bridget Brennan at the ABC. “Some psychologists have argued that massive online player games can be beneficial to cognitive development.”

Advertising

As I said in the beginning, the study hasn’t proven causation – and Posso isn’t ready to say that gaming is what’s leading to better grades. It’s merely an association.

Why do gamers seem to get higher grades?

Posso isn’t entirely sure why they are correlated with higher grades yet. He thinks that one possibility could be some students find it easier to get their study and homework done faster. However, there are a number of potential factors, including skills associated with gaming, how students choose to fill their spare time, and family environments. Posso says it’s a promising area for future studies to investigate – and other researchers agree.

Advertising

“It’s interesting that this study showed a positive correlation between online gaming and academic performance, but we really need better ways of understanding how and why people play video games before we’re able to tease apart what that correlation actually means, if anything,” biological psychologist Peter Etchells from Bath Spa University in the UK, who wasn’t involved with the research, told Samuel Gibbs at The Guardian. “A number of researchers have been trying to highlight this issue for a while,” he added, “but we really need more detailed research and nuanced data to answer these sorts of questions more confidently.”

Researchers may not be able to explain this association yet, but there is more good news for the online gamers out there. Other recent research suggests gaming is good for your learning abilities, powers of memory, motor skills – and can even potentially be used for recovering from brain injuries.

To all the online gamers out there – don’t let people tell you games are rotting your brain! Research shows games seem to do more good than harm, despite popular opinion. Keep on gaming!

If you’re interested in reading more about it, check out the findings reported in the International Journal of Communication.

More by this author

Bill Widmer

Content Marketing Expert

10 Signs You’re A Highly Rational Thinker Do You Know The Meaning Of Fruit Stickers? They Can Hugely Affect Your Health Still Believe Long Workout Is Good For Your Heart? You Should Exercise In This Way Instead! Uncertainty Makes You Anxious? 3 Ways To Face The Future With Confidence Easily Feel Drained? Beware Of These 10 Energy Suckers

Trending in Productivity

1 How to Calm Down When You Are Overwhelmed: 7 Quick Ways to Try 2 Don’t Think You’re a Creative Person? You Can Definitely Change That 3 11 Tactics on Increasing Brain Power, Memory, and Motivation 4 15 Ways to Practice Positive Self-Talk for Success 5 10 Hacks to Increase Your Brain IQ, Focus and Creativity

Read Next

Advertising
Advertising

Last Updated on October 15, 2018

How to Calm Down When You Are Overwhelmed: 7 Quick Ways to Try

How to Calm Down When You Are Overwhelmed: 7 Quick Ways to Try

Do you sometimes feel that you add items to your to-do list faster than you tick them off? Do you spend most of your day worrying about your lack of time?

The truth is, no matter how much we love our job, or how productive we believe we are under stress, there comes a moment when the pressure rises above boiling point. The sheer number of urgent tasks multiplies in a geometric progression. New possibilities no longer sound inspiring, they sound overwhelming and equal more work.

If that’s where you are right now – keep reading! If not, it doesn’t mean you should wait until you get there to learn how to cope with a demanding work schedule and how to calm yourself down quickly when you feel overwhelmed.

Here are 7 quick and easy tips on how to calm down when you are overwhelmed:

1. Let go of a few activities

Yes, it’s that easy! Take a look at your to-do list and ask yourself, “If I don’t do it today, will it matter a month from now?”

Advertising

Not every urgent task is important. Just like not every important, high pay-off task is urgent. The best way to keep yourself from getting overwhelmed and to manage your time is to know the difference between the two and learn to simplify your life by getting your to-do list down to three big tasks.

2. Take deep breaths to calm down

This advice sounds so simple it’s often overlooked. But it works better (and faster) than any other relaxation technique out there.

There is a direct connection between our emotional state and breathing. An anxious, frustrated or overwhelmed person breathes as if they have just finished running a marathon. A calm person breathes differently. Their breathing is deep, slow and steady. So when you have a panic attack, the best way to bring your heart rate down and to regain your cool is to change your breathing.

Try this now:

Take a slow, long deep breath in, filling your lungs with air and expanding your diaphragm. Hold your breath for four counts and then slowly release the air through your mouth. Repeat four times and notice frustration and the feeling of being overwhelmed dissolve with each long exhale of these calming breaths.

Advertising

3. Make “Just one thing” your mantra

When we feel overwhelmed by the amount of tasks on our to-do list, it’s easy to enter the ‘deer in the headlights’ state. You see deadlines approaching directly towards you, and you know that something has to be done about them, but you just don’t know where to start.

The best way to get your mind out of an ‘inactivity trance’ is to create momentum. This is what makes the “Just one thing” mantra so powerful. It helps to change our expectation that everything has to be completed right now, “or else.”

Next time you feel overwhelmed make grabbing a cup of coffee your “Just one thing.” You can do it, right? Then come back, pick one of the smallest tasks on your to-do list and tell yourself you’ll do just that one task. This is your next “Just one thing” that you will concentrate on until it’s complete. After that you can move on to the next task and so on.

It’s not “One thing at a time.” Saying this implies that there is a huge line of other tasks waiting to get done and that’s not the message you want to keep repeating to yourself. Learn how to focus here and stop getting overwhelmed.

4. Reduce the multi-tasking and multi-thinking

It’s been proven that multi-tasking is very inefficient, to the point of dumbing us down (more than smoking marijuana does). The same is true for multi-thinking, when your mind frantically jumps from one thought to another, trying to focus on and analyze several things all at once.

Advertising

Fortunately, there is help. A few minutes of meditation or brainwave music is all it takes to start feeling more relaxed, more creative and less overwhelmed.

5. Get moving

Any exercise you engage in – be it walking or dancing to your favorite beat – helps to release endorphins, the ‘feel-good’ hormones, through your body and to clear your mind.

Staying active also increases your productivity, enhances your ability to combat stress and anxiety. It also helps you to release the tension, boosting your mood and changing the thoughts that induce the sense of being overwhelmed.

The best part is you don’t have to spend hours in the gym to get the mind-soothing benefits of exercise. Even as little as 15 minutes of dancing or jogging can go a long way towards making you feel better and staying calmer.

6. Change your surroundings

We all need and deserve to take vacations from work woes and family responsibilities. Unfortunately, spending two weeks lazing on a beach, toes in the sand and a Mojito in hand, is not always an option. However, this doesn’t mean that we can’t take short ‘vacations’ from work stress and the technology buzz.

Advertising

Go outside for a few minutes and enjoy the sunshine. Stop at a park instead of driving straight home from work. Sometimes changing your surroundings and ‘spicing up your routine’ is all it takes to change your perspective on things and find creative solutions to seemingly complex and overwhelming problems.

7. Get some pet therapy

Studies have shown what most of us already guessed – our pets can be a great help during stressful moments. Simple actions such as petting or playing with your dog or cat can lower high blood pressure, boost your immune system and boost your mood.

Besides, pets can make the best conversation partners to share your frustrations with. They listen, they love you unconditionally and they never talk back or say, “I told you so.”

Final thoughts

Don’t wait for stress to hit you to start practicing these quick ways to calm down when you are overwhelmed. The best way to enjoy a worry-free life is not to push yourself to the limit of being overwhelmed and frustrated.

Featured photo credit: Dardan via unsplash.com

Read Next