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A Strong, Positive Self-Image Is The Best Possible Preparation For Success

A Strong, Positive Self-Image Is The Best Possible Preparation For Success

How do you see yourself?

One of the key determining factors in your chance for success, happiness and how others see you is your self-image. With a positive self-image, you will be ready to face all of life’s challenges. Even when things get tough, you know that you always keep your own best interests at heart and can rely on yourself as a source of love, guidance, and encouragement. Not only does a positive self-image benefit the individual, but because positivity is contagious it also benefits everyone around them.

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When you have a strong and positive self-image…

You have the courage to stand by your own decisions

When you believe in yourself and have faith in your own ability to make good choices, you will find it easy to stand up for what you think is right. Whether it’s making a decision at work, at home or in your relationships, when your self-image is strong you will feel more secure and optimistic in your life choices. This will give you the confidence to work harder, to chase your ambitions, and make your dreams come true. When you have a positive self-image that reflects your authentic self, you are more likely to live in accordance with your values and goals, which is a great foundation for future contentment and life satisfaction.

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You won’t think failure is scary

If you can see yourself as someone worthy and in possession of multiple talents and skills, failure won’t feel scary. Those who view themselves positively know that they have the strength to bounce back from failure, learn from their mistakes, and keep moving forwards towards a better life. In fact, those who maintain a positive self-image actively embrace the occasional failure, as they know that it isn’t the end of the world and can leave you feeling stronger and wiser than ever before.

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You won’t be undermined or manipulated by toxic persons

Self-image is a powerful shield against toxic, manipulative people. When you truly accept yourself for who you are and start standing up for your right to be treated with respect, you will be less vulnerable to people who prey on the weaknesses of others. Even criticism and bullying doesn’t affect people who love and honor themselves. They realize that the attitudes and actions of others are better understood as reflecting the personality of the bully rather than the victim. They remind themselves that they do not have to put up with bad treatment, and remove themselves from the situation as quickly as possible. They are brave enough to believe that they deserve better.

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You feel complete and won’t look for validation

People who are secure in their identities and trust in their innate worth do not need to be with others to feel complete or worthy. They see healthy relationships as an added bonus and a source of joy in life, but they are perfectly content to be single or to pass some time in their own company. With self-confidence and self-love comes resilience. This impacts positively upon every area of your life. When your self-image is positive, you have the confidence to be single rather than in a mediocre relationship, or to embark on a freelance career rather than settle for a life in the office.

Positive self-image is a vital component to success

Without it, you cannot hope to see a project through to the end or delay gratification in the name of reaching a long-term goal. People who see themselves in a positive light know who they are and what they want from life. As a result, they are focused on their goals and are willing to exert self-control when necessary. This ultimately creates conditions for success, which sets up a virtuous cycle. Confidence breeds confidence, and success breeds success.

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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