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Once You Replace Negative Thoughts With Positive Ones, You’ll Start Having Positive Results

Once You Replace Negative Thoughts With Positive Ones, You’ll Start Having Positive Results

It turns out that negative thinking isn’t just bad for your success, but also for your health! Numerous studies have shown that people who are more optimistic are physically and mentally healthier than pessimists.

This isn’t your fault, though, says Rick Hanson, Ph.D., a neuropsychologist. He has found that humans are hardwired to be pessimistic as a survival technique. It’s been a long time since humans were in the “survival of the fittest” lifestyle, but we’re still naturally pessimistic.

This can really be trouble for your health. According to Psychology Today, as you dwell on stress and worry, you’re doing damage to the neural system that regulates emotion, feeling, and memory. In fact, this article in Entrepreneur covers a study which found that the health of pessimists deteriorated much more quickly than the health of optimists.

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What a vicious cycle: the more negative you are, the more negative you become!

How to Spot a Pessimist

A lot of people who are pessimistic try to hide it from even themselves behind a curtain of “reality.” How many times have you heard someone say “I’m not being negative; I’m a realist.”  The problem with this thinking is that it requires you to believe that everything that can go wrong, will go wrong. That isn’t very realistic!

Here are other signs of someone’s negativity, according to The Mind Unleashed:

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  • They complain a lot.
  • They would rather talk about what’s wrong with the world than what’s right.
  • They are highly critical.
  • They don’t believe they have control over many results in their life.
  • They believe that they need to make slight changes to be happy, rather than being happy with how things already are.

The Power of Positivity

If negativity can actually hurt us, can positivity help us? Science says yes! In fact, Martin Seligman (of the University of Pennsylvania) has devoted himself to finding the power of positivity. In one study, Martin studied insurance salesmen, some of which identified as positive, and some of which identified as negative. Optimistic people outsold the naturally negative people by 37 percent! Everyone has heard cliches about positive thinking attracting positive results, but Seligman wants to prove it. His research is leading the way when it comes to how we think about positive thinking, and how we can stay positive at all times.

Some Positivity Tips

According to Shawn Achor, author of The Happiness Advantage, staying positive is like exercising. To make a long story short, the more you practice being positive, the better you are at it! Remember that we said we’re hardwired to feel negativity, which means we have to consciously try to overcome that. Here are Shawn Achor’s top five ways to practice positive thinking everyday, without much work!

1. Bring gratitude to mind

Write down three things, every single day, that you are grateful for. In order to make this easier and more effective, you should write one thing about yourself, one big thing about the world, and one thing about someone close to you. This way, you can’t get away with writing “1. Coffee, 2. Chocolate, 3. Seinfeld.” While those things are great, they aren’t life changing.

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2. Journal

Write down something positive that’s happened to you each day.

3. Exercise

Exercise is an amazing way to clear the mind and think through daily issues.

4. Meditate

Every morning, sit in silence for five minutes and pay attention to the motion of your chest as you breathe in and out. This will do wonders to calm your brain and clear your mind.

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5. Help people

Randomly throughout the day, do small nice things for others. Shawn Achor suggest sending a nice email to a friend and complimenting something they’ve been working on. You can even compliment someone out of your reach on Social Media, like someone you look up to. This way, you won’t feel insecure.

You could literally do all of those things, every single day, in just a couple minutes. Think of the incredible power you have now! Anyone can be happier and more successful with such little effort; there’s no reason not to be more positive right away. You can live longer and be more successful if you’re willing to see the good in more things!

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Last Updated on October 18, 2018

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

Life is filled with highs and lows —happiness and struggles that will test your resilience and integrity, push you to overcome challenges and leave you with lessons that will make you even stronger on your way up.

It’s the way you feel and think about yourself, including your expectations and beliefs about what is possible to you, greatly determines everything that happens to you.

It all starts with your thoughts. When you change your thoughts, you transform the quality of your life. (Right, Nancy’s story is a typical example!)

Below is a list of the best motivational quotes to inspire you to start your day with a blast:

Quotes for self-assurance

1. Don’t downgrade your dream just to fit your reality, upgrade your conviction to match your destiny.

    2. You are braver than you believe, stronger than you seem and smarter than you think.

      3. You are confined only by the walls you build yourself.

        4. The man who has confidence in himself gains the confidence of others

          5. You attract what you are, not what you want. If you want great, then be great.

            6. It’s not who you are that holds you behind, it’s who you think your are not.

              Quotes about positivity

              7. Stop being afraid of what could go wrong and think of what could go right.

                8. You should never regret anything in life. If it’s good, it’s wonderful. If it’s bad, it is experience.

                  9. Falling down is an accident, staying down is a choice.

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                    10. If you have the power to make someone happy, do it. The world needs more of that.

                      11. Always believe that something wonderful is about to happen.

                        12. Don’t be afraid to give up the good and go for great.

                          13. Remember that life’s greatest lessons are usually learned from worst times and from the worst mistakes.

                            Quotes for work and success

                            14. Don’t talk, just act. Don’t say, just show. Don’t promise, just prove.

                              15. Never stop doing great just because someone doesn’t give you credit.

                                16. Discipline is doing what needs to be done, even if you don’t want to.

                                  17. Work while they sleep. Learn while they party. Save while they spend. Live like they dream.

                                    18. The key to success is to focus our conscious mind on things we desire, not things we fear.

                                      19. Never apologize for having high standards, people who really want to be in your life will rise to meet them.

                                        20. If it doesn’t challenge you, it won’t change you.

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                                          21. Never give up on a dream just because of the time it will take to accomplish it, time will pass anyway.

                                            22. Don’t fear failure. Fear being in the exact same place next year as you are today.

                                              23. A hill is just another opportunity to leave your competition behind.

                                                24. Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it.

                                                  25. Hustle until you no longer need to introduce yourself.

                                                    26. You didn’t come this far only to come this far.

                                                      27. Be selective in your battles for sometimes peace is better than being right.

                                                        28 If we keep doing what we are doing, we’re going to keep getting what we’re getting.

                                                          29. You will never know your limits until you push yourself to them.

                                                            30. Do what you have to do until you can do what you want to do.

                                                              31. The man on top of the mountain didn’t fall there.

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                                                                32. If your dreams don’t scare you, they are not big enough.

                                                                  33. If you can’t handle stress, you won’t manage success.

                                                                    34. Don’t be pushed by your problems, be led by your dreams.

                                                                      35. Don’t mistake silence for weakness. Smart people don’t plan big moves out loud.

                                                                        36. Simplicity is the ultimate sophistication.

                                                                          37. Obsessed is the word the lazy use to describe dedicated.

                                                                            38. You become who you spend your time with.

                                                                              39. Be stubborn about your goals and flexible about your methods.

                                                                                40. Hard work beats talent when talent doesn’t work hard.

                                                                                  41. If you don’t build your dreams, someone else will hire you to build theirs.

                                                                                    42. Between stimulus and response is our greatest power –the freedom to choose.

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                                                                                      43. What comes easy won’t last, what lasts won’t come easy.

                                                                                        44. Don’t limit your challenges, challenge your limits.

                                                                                          45. Work until your idols become your rivals.

                                                                                            Quotes about money

                                                                                            46. Formal education will make you a living. Self-education will make you a fortune.

                                                                                              47. I create new enemies every day, it’s called business.

                                                                                                48. When you have a Million Dollar vision, don’t surround yourself with 1 cent minds.

                                                                                                  49. You can’t get rich thinking poor.

                                                                                                    50. Doing what is comfortable is rarely profitable.

                                                                                                      51. If you can count your money, work harder.

                                                                                                        If you find yourself feeling lost and frustrated, it’s never too late to change things up. Check out this guide:

                                                                                                        How to Start Over and Reboot Your Life When It Seems Too Late

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