Advertising

How To Release Negative Emotions Before They Affect Your Health

How To Release Negative Emotions Before They Affect Your Health
Advertising

It’s a proven fact that negative emotions have a direct impact on short-term and long-term physical health. There is a direct connection between your mind and your body. The body reacts by releasing different hormones and chemicals based on different emotions. Serotonin, Dopamine, and Oxytocin are released when we are happy and Cortisol and Norepinephrine are released when we are stressed.

These different chemical concentrations can cause immediate physical symptoms. For example, if you are suffering from anxiety, you may notice headaches and shaky hands. Childhood experiences and memories become deeply rooted in our current emotions. During a study conducted on 17,000 people, it was seen that the subjects with a disturbed childhood were 4-50 time more likely to suffer from physical ailments such as fractures, diabetes, and heart diseases.

How Emotions Could Be Affecting Your Health

heartsickness-428103_1280

    Negative emotions can even hamper the immune system, making you more prone to coughs, colds, and other sicknesses. Another scientific study actually proved that chronic stress reduces our longevity by depleting telomeres, the end caps of our DNA.

    Further research was conducted on atherosclerosis patients by the Duke University Medical Center. They discovered that the patients who received support from their friends or spouse experienced mortality rates as low as 17% over 5 years. Whereas those without this crucial emotional support experienced higher mortality rates of 50%.

    Advertising

    These studies clearly show the silent but harmful effects of subduing our negative feelings. It clearly has adverse effects on our body. Pain and stiffness in the body can even be caused by certain emotions, then healed by others. The key to keeping our body in the healthiest state possible is learning how to deal with and express our negative feelings correctly.

    How to Identify Negative Emotions Right Now

    beautiful-820953_1280

      All too often, we suppress our emotional side by ignoring our deeper feelings. We compensate by adopting habits of overeating, drinking alcohol and other vices. However, it’s vital that we identify negative emotions and accept them if we are to return the balance. Use the following tips to identify harmful negative emotions:

      Listen to Your Subconscious Mind

      Hectic schedules often cause us to neglect the voice of our inner consciousness. We develop a set pattern of thinking and we often forget to listen to ourselves. So now it’s time to break the cycle and delve into your inner self by listening to your subconscious mind. You’ll learn a lot about yourself, your weaknesses, subdued emotions, relationships and the things you love.

      Start by freely jotting down your fleeting thoughts on paper. The act of writing down your thoughts will help you analyse your thought process and any negative emotions hidden inside you.

      Advertising

      Prepare a List of Moments You Were Hurt

      We often try to forget the times we are hurt by saying that it is a small thing and we will get over it, but in fact, we don’t. Men are usually the worst culprits, but women should still try this exercise.

      Prepare a list of little and unimportant hurts that keep on coming back. This may even include small hurts from your childhood. Instead of burying these hurts and avoiding them, writing them down will help you to confront these emotions. It’s likely you’ll gain a greater understanding of yourself.

      Record Your Emotions for 8 Weeks

      Keep a record for 8 weeks, including all significant emotional events and how you felt. Anything that makes you feel strongly, positive or negative, should be jotted down. It could be anything like pleasant weather, children, wife, husband, business, and books. Be sure to analyse your emotions, identify things that made you angry as this can trigger sadness.

      If you are successful in unmasking your anger or other emotional issues, you can prevent yourself from getting stuck with negative emotions. Writing them down will make you feel stronger and raise your awareness of your emotions so you can work on them.

      How to Release Negative Emotions

      Now that you’ve learnt how to successfully identify negative emotions, it is time to release them. Follow these simple tips to release negative emotions and keep your body in a healthy, balanced state:

      Advertising

      Physically Releasing your Negative Emotions

      kickboxer-1561793_1280

        Physically releasing negative emotions is one common way to get rid of them. One likes to go to a secluded place and scream or shout as a way of releasing them. Screaming loudly till it feels better can often help by venting negative emotions. For others, a punching bag or other controlled physical exertion can be used to vent rage. This method is best suited for angry people who like to vent out their emotions in the form of aggression.

        Transmuting Your Emotions

        balance-1372677_1280

          Sit in a comfortable position on a chair and close your eyes. Take deep breaths until you feel relaxed. Now start searching for the emotion that is making you feel bad. All these subdued emotions will be located in different places around the body. Anger is usually found in the belly-button, whereas sadness often rests in the midriff area.

          Be with your emotion and hold it. You can see your emotion as a vast dark grey cloud. Repeating this process of holding your emotions can help you in reducing the size of the cloud of sadness. This process is called transmuting emotions and it can be greatly helpful in releasing your negative emotions.

          Advertising

          Meditation

          meditation-609235_1280

            Meditation is another well-proven way of releasing negative emotions. Sit in a relaxed position and close your eyes. Take deep breaths 10 to 15 times to relax your body. Delve yourself into the root cause of your problem and identify the emotion behind it. Try to get rid of it by confronting it, dealing with it and choosing to move on. Meditation can alter your perception about things strongly. Often you will feel things differently after a session of meditation.

            You can keep negative emotions away by living in the movement, then dealing with them as they arise. Practice the above tips and live your life with all the positive energy around you.

            More by this author

            Joseph Summers

            Health and Fitness Enthusiast

            How to Lose 10 Pounds in 3 Weeks: 20 Simple Tips How to Get Six Pack Abs Without Leaving Your Couch 10 Quick Easy Workouts To Get Rid Of Back Fat At Home 6-Minute Morning Workout To Help You Stay Healthy Effortlessly 8 Arm and Shoulder Workouts To Strengthen Upper Body

            Trending in Health

            1 How to Quit Drinking for a Healthier Body and Mind 2 How to Sleep Through the Night and Get Good Rest 3 Why You Keep Waking Up in the Middle of the Night (And How to Fix It) 4 Best Water to Drink (The Ultimate Guide to Drink for Better Health) 5 3 Steps to Get Rid of a Candida Overgrowth

            Read Next

            Advertising
            Advertising

            Last Updated on July 12, 2021

            100 Incredible Life Hacks That Make Life So Much Easier

            100 Incredible Life Hacks That Make Life So Much Easier
            Advertising

            Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

            By tweaking little things in your daily life, it can make your life much more convenient!

            Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

            83 tie a small piece of bright colored fabric

              84 write random letter

                85 use a rubberband

                  86 dorm smell bad

                    87 lean your phone on your sunglassess

                      89 how to waterproof your shoes

                        90 take a picture of the name card

                          91 iron inside out

                            92 old newspaper

                              93 tumble try shoes

                                keep a card like this

                                  SONY DSC

                                    94 soap bar

                                      95 make a hole

                                        96 drop the battery

                                          97 use a coozie

                                            98 when taking a picture

                                              use a clean dust pan

                                                try a pants hanger

                                                  use your cellphone light

                                                    use a spring from an old pen

                                                      quick and easy iphone speaker

                                                        user binder clips

                                                          wrap a wet paper towel around your beverage

                                                            put pancake mix in a ketchup bottle

                                                              clean out an old lotion bottle for your beach

                                                                use a muffin tin to serve condiments at a bbq

                                                                  doritos are great for kindling

                                                                    use nail polish to identify different keys

                                                                      use a hanging shoe rack to store cleaning supplies

                                                                        freeze grapes to chill white wine without

                                                                          use paper clips to organize your cables

                                                                            almost finished your jar of nutella

                                                                              sick of having a box full of tangled

                                                                                unroll the rim to increase the capacity

                                                                                  cut open toilet paper rolls and use as a cuff

                                                                                    remove the stem from strawberries

                                                                                      turn an old bottle into a simple little cord holder

                                                                                        for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                          how to fold a fitted bed sheet

                                                                                            tired of snoozing past your alarm

                                                                                              place a rubber band around an open paint can to wipe your brush on

                                                                                                ut a wooden spoon across a boiling pot

                                                                                                  use bread clips to save flip-flops

                                                                                                    take pictures of friends holding items

                                                                                                      how i always know which headphone is the left one

                                                                                                        put a stocking over the end of a vacuum

                                                                                                          How to make sure you drink enough water

                                                                                                            user a can opener to open blister

                                                                                                              good sandwich guide

                                                                                                                turn your muffin pans upside down

                                                                                                                  50 pounds of groceries and living on the 5th floor

                                                                                                                    the right way to make a blt

                                                                                                                      add one teaspoon of baking soda

                                                                                                                        38

                                                                                                                          hair straighteners equals to collar irons

                                                                                                                            stack your clothes vertically to see them all

                                                                                                                              the right way to make cookies in the summer

                                                                                                                                how to clean a blender

                                                                                                                                  the right way to eat a popsicle

                                                                                                                                    use bread clips to label and organize power cords

                                                                                                                                      to get the built up residue off of your shower head

                                                                                                                                        user a hair clip to orgainize long wires

                                                                                                                                          a frozen saturated sponge in a bag

                                                                                                                                            rub stuck zipper teeth with a graphite pencil

                                                                                                                                              use a soda pop tab

                                                                                                                                                50

                                                                                                                                                  51 How to multiply large numbers in your head.

                                                                                                                                                    52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                      rub a walnut on damaged wooden furniture

                                                                                                                                                        kids fall out of bed

                                                                                                                                                          use toothpaste to clear up hazy car

                                                                                                                                                            58

                                                                                                                                                              59 keep pizza out while driving home

                                                                                                                                                                60 put your straw through the tab to keep it from rising

                                                                                                                                                                  hold oreos with a fork so your fingers

                                                                                                                                                                    Never lose your remotes again

                                                                                                                                                                      hiding your emergency money

                                                                                                                                                                        use a bread tab to hold your spot on a roll

                                                                                                                                                                          if you are at a hotel and run out of chargers

                                                                                                                                                                            keep a square of cardboard in a ziplock bag

                                                                                                                                                                              If you need to pee or smoke at a bar

                                                                                                                                                                                drill holes in the bottom of your garbage

                                                                                                                                                                                  use an accented letter as your passcode

                                                                                                                                                                                    use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                      do something unusual when locking the door

                                                                                                                                                                                        when heating leftovers space out a circle in the middle

                                                                                                                                                                                          dont burn yourself in those hard to reach candles

                                                                                                                                                                                            put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                              75 use a piece of paper to organize

                                                                                                                                                                                                use half a pool noodle

                                                                                                                                                                                                  pencil case to store cables

                                                                                                                                                                                                    78 clothespin to hold nail

                                                                                                                                                                                                      79 make blts

                                                                                                                                                                                                        80 take a picture of your fridge

                                                                                                                                                                                                          81 fill plastic water bottles

                                                                                                                                                                                                            82 right ways to eat chips

                                                                                                                                                                                                              99 if your plug keeps failing

                                                                                                                                                                                                                100 put the banana on the wire

                                                                                                                                                                                                                  88 before you throw away a post it

                                                                                                                                                                                                                    Source: Reddit LifeProTips

                                                                                                                                                                                                                    There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                                    More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                                    50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                                    30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                                    20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                                    Read Next