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How To Release Negative Emotions Before They Affect Your Health

How To Release Negative Emotions Before They Affect Your Health

It’s a proven fact that negative emotions have a direct impact on short-term and long-term physical health. There is a direct connection between your mind and your body. The body reacts by releasing different hormones and chemicals based on different emotions. Serotonin, Dopamine, and Oxytocin are released when we are happy and Cortisol and Norepinephrine are released when we are stressed.

These different chemical concentrations can cause immediate physical symptoms. For example, if you are suffering from anxiety, you may notice headaches and shaky hands. Childhood experiences and memories become deeply rooted in our current emotions. During a study conducted on 17,000 people, it was seen that the subjects with a disturbed childhood were 4-50 time more likely to suffer from physical ailments such as fractures, diabetes, and heart diseases.

How Emotions Could Be Affecting Your Health

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    Negative emotions can even hamper the immune system, making you more prone to coughs, colds, and other sicknesses. Another scientific study actually proved that chronic stress reduces our longevity by depleting telomeres, the end caps of our DNA.

    Further research was conducted on atherosclerosis patients by the Duke University Medical Center. They discovered that the patients who received support from their friends or spouse experienced mortality rates as low as 17% over 5 years. Whereas those without this crucial emotional support experienced higher mortality rates of 50%.

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    These studies clearly show the silent but harmful effects of subduing our negative feelings. It clearly has adverse effects on our body. Pain and stiffness in the body can even be caused by certain emotions, then healed by others. The key to keeping our body in the healthiest state possible is learning how to deal with and express our negative feelings correctly.

    How to Identify Negative Emotions Right Now

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      All too often, we suppress our emotional side by ignoring our deeper feelings. We compensate by adopting habits of overeating, drinking alcohol and other vices. However, it’s vital that we identify negative emotions and accept them if we are to return the balance. Use the following tips to identify harmful negative emotions:

      Listen to Your Subconscious Mind

      Hectic schedules often cause us to neglect the voice of our inner consciousness. We develop a set pattern of thinking and we often forget to listen to ourselves. So now it’s time to break the cycle and delve into your inner self by listening to your subconscious mind. You’ll learn a lot about yourself, your weaknesses, subdued emotions, relationships and the things you love.

      Start by freely jotting down your fleeting thoughts on paper. The act of writing down your thoughts will help you analyse your thought process and any negative emotions hidden inside you.

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      Prepare a List of Moments You Were Hurt

      We often try to forget the times we are hurt by saying that it is a small thing and we will get over it, but in fact, we don’t. Men are usually the worst culprits, but women should still try this exercise.

      Prepare a list of little and unimportant hurts that keep on coming back. This may even include small hurts from your childhood. Instead of burying these hurts and avoiding them, writing them down will help you to confront these emotions. It’s likely you’ll gain a greater understanding of yourself.

      Record Your Emotions for 8 Weeks

      Keep a record for 8 weeks, including all significant emotional events and how you felt. Anything that makes you feel strongly, positive or negative, should be jotted down. It could be anything like pleasant weather, children, wife, husband, business, and books. Be sure to analyse your emotions, identify things that made you angry as this can trigger sadness.

      If you are successful in unmasking your anger or other emotional issues, you can prevent yourself from getting stuck with negative emotions. Writing them down will make you feel stronger and raise your awareness of your emotions so you can work on them.

      How to Release Negative Emotions

      Now that you’ve learnt how to successfully identify negative emotions, it is time to release them. Follow these simple tips to release negative emotions and keep your body in a healthy, balanced state:

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      Physically Releasing your Negative Emotions

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        Physically releasing negative emotions is one common way to get rid of them. One likes to go to a secluded place and scream or shout as a way of releasing them. Screaming loudly till it feels better can often help by venting negative emotions. For others, a punching bag or other controlled physical exertion can be used to vent rage. This method is best suited for angry people who like to vent out their emotions in the form of aggression.

        Transmuting Your Emotions

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          Sit in a comfortable position on a chair and close your eyes. Take deep breaths until you feel relaxed. Now start searching for the emotion that is making you feel bad. All these subdued emotions will be located in different places around the body. Anger is usually found in the belly-button, whereas sadness often rests in the midriff area.

          Be with your emotion and hold it. You can see your emotion as a vast dark grey cloud. Repeating this process of holding your emotions can help you in reducing the size of the cloud of sadness. This process is called transmuting emotions and it can be greatly helpful in releasing your negative emotions.

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          Meditation

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            Meditation is another well-proven way of releasing negative emotions. Sit in a relaxed position and close your eyes. Take deep breaths 10 to 15 times to relax your body. Delve yourself into the root cause of your problem and identify the emotion behind it. Try to get rid of it by confronting it, dealing with it and choosing to move on. Meditation can alter your perception about things strongly. Often you will feel things differently after a session of meditation.

            You can keep negative emotions away by living in the movement, then dealing with them as they arise. Practice the above tips and live your life with all the positive energy around you.

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            Last Updated on October 16, 2018

            What Your Fear of Being Alone Is Really About and How to Get over It

            What Your Fear of Being Alone Is Really About and How to Get over It

            Are you afraid of being alone?  Do you worry about your physical safety or do you fear loneliness? These are strong negative feelings that can impact your health.

            One study found that when older people are socially isolated, there is an increased risk of an earlier death,[1] by as much as 26%.

            If you experience loneliness and are worried about your fear of being alone, study these 6 ways to help you find your comfort zone.

            But first, the good news!

            How many times have you said to yourself, ‘I just can’t wait to be alone’? This might be after a day’s work, an argument with your partner or after a noisy dinner with friends. You need time to be yourself, gather your thoughts, relish the silence and just totally chill out. These are precious moments and are very important for your own peace of mind and mental refreshment.

            But for many people, this feeling is not often present and loneliness takes over. As Joss Whedon once said,

            ‘Loneliness is about the scariest thing out there’.

            Read on and discover how you can exploit being alone to your own advantage and how you can defeat loneliness.

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            1. Embrace loneliness

            When you are alone, it is important to embrace it and enjoy it to the full.

            Wallow in the feeling that you do not have to be accountable for anything you do. Pursue your interests and hobbies. Take up new ones. Learn new skills. Lie on the couch. Leave the kitchen in a mess. The list can go on and on, but finding the right balance is crucial.

            There will be times when being on your own is perfect, but then there will be a creeping feeling that you should not be so isolated.

            When you start to enjoy being alone, these 10 amazing things will happen.

            Once you start feeling loneliness, then it is time to take action.

            2. Facebook is not the answer

            Have you noticed how people seek virtual contacts instead of a live, face-to-face interaction? It is true that social networking can provide an initial contact, but the chances of that becoming a real life personal contact is pretty slim.

            Being wrapped up in a cloud of sharing, liking and commenting (and insulting!) can only increase loneliness.

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            When you really want company, no one on Facebook will phone you to invite you out.

            3. Stop tolerating unhappy relationships

            It is a cruel fact of life that people are so scared of loneliness that they often opt into a relationship with the wrong person.

            There is enormous pressure from peers, family and society in general to get married or to be in a stable, long-term relationship. When this happens, people start making wrong decisions, such as:

            • hanging out with toxic company such as dishonest or untrustworthy people;
            • getting involved with unsuitable partners because of the fear of being alone or lonesome;
            • accepting inappropriate behavior just because of loneliness;
            • seeking a temporary remedy instead of making a long-term decision.

            The main problem is that you need to pause, reflect and get advice. Recognize that your fear of being alone is taking over. A rash decision now could lead to endless unhappiness.

            4. Go out and meet people

            It was the poet John Donne (1572 – 1631) who wrote:

            ‘No man is an island, entire of itself, every man is a piece of the continent’.

            Human contact is essential to surviving in this world. Instead of wallowing in boredom and sadness, you need to get out as much as possible and seek contacts.

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            Being a member of a group, however tenuous, is a great way. So when you are in the gym, at church or simply at a club meeting, exploit these contacts to enlarge your social circle.

            There is no point in staying at home all the time. You will not meet any new people there!

            Social contacts are rather like delicate plants. You have to look after them. That means telephoning, using Skype and being there when needed.

            Take a look at this guide on How to Meet New People and Make Friends with The Best.

            5. Reach out to help someone in need

            A burden shared is a burden halved.

            Dag Hammarskjold was keenly aware of this fact when he said:

            ‘What makes loneliness an anguish is not that I have no one to share my burden but this: I have only my own burden to bear’.

            Simply put, it is a two-way street. Helping others actually helps yourself, here’s why.

            Reach out to help and people will be there when you need them.

            6. Be grateful and count your blessings

            Study after study shows that if people show gratitude, they will reap a bountiful harvest. These include a stronger immune system, better health, more positive energy and most important of all, feeling less lonely and isolated.

            If you do not believe me, watch the video below, ‘What good is gratitude?’  Now here is the path to hope and happiness:

            Featured photo credit: Anthony Tran via unsplash.com

            Reference

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