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How To Release Negative Emotions Before They Affect Your Health

How To Release Negative Emotions Before They Affect Your Health

It’s a proven fact that negative emotions have a direct impact on short-term and long-term physical health. There is a direct connection between your mind and your body. The body reacts by releasing different hormones and chemicals based on different emotions. Serotonin, Dopamine, and Oxytocin are released when we are happy and Cortisol and Norepinephrine are released when we are stressed.

These different chemical concentrations can cause immediate physical symptoms. For example, if you are suffering from anxiety, you may notice headaches and shaky hands. Childhood experiences and memories become deeply rooted in our current emotions. During a study conducted on 17,000 people, it was seen that the subjects with a disturbed childhood were 4-50 time more likely to suffer from physical ailments such as fractures, diabetes, and heart diseases.

How Emotions Could Be Affecting Your Health

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    Negative emotions can even hamper the immune system, making you more prone to coughs, colds, and other sicknesses. Another scientific study actually proved that chronic stress reduces our longevity by depleting telomeres, the end caps of our DNA.

    Further research was conducted on atherosclerosis patients by the Duke University Medical Center. They discovered that the patients who received support from their friends or spouse experienced mortality rates as low as 17% over 5 years. Whereas those without this crucial emotional support experienced higher mortality rates of 50%.

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    These studies clearly show the silent but harmful effects of subduing our negative feelings. It clearly has adverse effects on our body. Pain and stiffness in the body can even be caused by certain emotions, then healed by others. The key to keeping our body in the healthiest state possible is learning how to deal with and express our negative feelings correctly.

    How to Identify Negative Emotions Right Now

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      All too often, we suppress our emotional side by ignoring our deeper feelings. We compensate by adopting habits of overeating, drinking alcohol and other vices. However, it’s vital that we identify negative emotions and accept them if we are to return the balance. Use the following tips to identify harmful negative emotions:

      Listen to Your Subconscious Mind

      Hectic schedules often cause us to neglect the voice of our inner consciousness. We develop a set pattern of thinking and we often forget to listen to ourselves. So now it’s time to break the cycle and delve into your inner self by listening to your subconscious mind. You’ll learn a lot about yourself, your weaknesses, subdued emotions, relationships and the things you love.

      Start by freely jotting down your fleeting thoughts on paper. The act of writing down your thoughts will help you analyse your thought process and any negative emotions hidden inside you.

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      Prepare a List of Moments You Were Hurt

      We often try to forget the times we are hurt by saying that it is a small thing and we will get over it, but in fact, we don’t. Men are usually the worst culprits, but women should still try this exercise.

      Prepare a list of little and unimportant hurts that keep on coming back. This may even include small hurts from your childhood. Instead of burying these hurts and avoiding them, writing them down will help you to confront these emotions. It’s likely you’ll gain a greater understanding of yourself.

      Record Your Emotions for 8 Weeks

      Keep a record for 8 weeks, including all significant emotional events and how you felt. Anything that makes you feel strongly, positive or negative, should be jotted down. It could be anything like pleasant weather, children, wife, husband, business, and books. Be sure to analyse your emotions, identify things that made you angry as this can trigger sadness.

      If you are successful in unmasking your anger or other emotional issues, you can prevent yourself from getting stuck with negative emotions. Writing them down will make you feel stronger and raise your awareness of your emotions so you can work on them.

      How to Release Negative Emotions

      Now that you’ve learnt how to successfully identify negative emotions, it is time to release them. Follow these simple tips to release negative emotions and keep your body in a healthy, balanced state:

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      Physically Releasing your Negative Emotions

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        Physically releasing negative emotions is one common way to get rid of them. One likes to go to a secluded place and scream or shout as a way of releasing them. Screaming loudly till it feels better can often help by venting negative emotions. For others, a punching bag or other controlled physical exertion can be used to vent rage. This method is best suited for angry people who like to vent out their emotions in the form of aggression.

        Transmuting Your Emotions

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          Sit in a comfortable position on a chair and close your eyes. Take deep breaths until you feel relaxed. Now start searching for the emotion that is making you feel bad. All these subdued emotions will be located in different places around the body. Anger is usually found in the belly-button, whereas sadness often rests in the midriff area.

          Be with your emotion and hold it. You can see your emotion as a vast dark grey cloud. Repeating this process of holding your emotions can help you in reducing the size of the cloud of sadness. This process is called transmuting emotions and it can be greatly helpful in releasing your negative emotions.

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          Meditation

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            Meditation is another well-proven way of releasing negative emotions. Sit in a relaxed position and close your eyes. Take deep breaths 10 to 15 times to relax your body. Delve yourself into the root cause of your problem and identify the emotion behind it. Try to get rid of it by confronting it, dealing with it and choosing to move on. Meditation can alter your perception about things strongly. Often you will feel things differently after a session of meditation.

            You can keep negative emotions away by living in the movement, then dealing with them as they arise. Practice the above tips and live your life with all the positive energy around you.

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            Last Updated on August 4, 2020

            8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

            8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

            Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

            What we don’t seem to have is any meaning left in our world.

            By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

            I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

            Less is more.

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            Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

            What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

            Consider just some of the benefits of living with fewer possessions:

            1. Create Room for What’s Important

            When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

            2. More Freedom

            The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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            3. Focus on Health and Hobbies

            When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

            Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

            You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

            4. Less Focus on Material Possessions

            All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

            We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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            It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

            5. More Peace of Mind

            When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

            The less things you have to worry about, the more peace you have, and it’s as simple as that.

            6. More Happiness

            When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

            You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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            7. Less Fear of Failure

            When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

            In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

            8. More Confidence

            The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

            What’s Next? Go Minimalism.

            If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

            Featured photo credit: Unsplash via unsplash.com

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