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When You Become Quieter, You’ll Hear Much More

When You Become Quieter, You’ll Hear Much More

Now that we have more ways of connecting with others than ever before, our world has become noisier. With the rise of social media, everyone can have a voice and most people seem intent on letting the world know exactly what they think and feel, sometimes on a daily basis.

We live in a noisy world

We are bombarded with media generated by both big corporations and lone individuals. In some respects, the internet has been a major step forward in humanity’s development. We can talk to people in every country on almost any topic imaginable, at any hour of the day or night. Anyone can set up a blog, write articles, and contribute to internet forums.

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This presents great opportunities for learning about the world, and even forming new relationships with people we could never have encountered a couple of decades ago. On the other hand, we are at risk from information overload. As modern life becomes increasingly focused on self-expression, those of us who understand the importance of stillness and silence enjoy distinct advantages.

The power of silence

When you choose to live life at a lower volume, you and others around you start to benefit in unexpected ways. For a start, you feel much calmer when you take a slower, quieter view of life. You feel as though you have nothing to prove to those around you. You don’t feel compelled to let all your friends, family members and colleagues know every detail of your personal life. This relieves any pressure you might feel to conform to others’ standards or try to compete with them. Those who know how to be quiet are also more likely to find inspiration from unlikely sources.

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For example, taking a peaceful walk alone affords you priceless thinking space, which may help you gain more clarity when working through a difficult life problem. Quiet people who have the confidence to reflect before speaking are often perceived as more trustworthy and intelligent, as they give the impression that their thoughts are carefully formulated and not simply the result of knee-jerk reactions.

Listening more and talking less

To embrace the power of quiet means being willing to let others go first in expressing themselves and leading a conversation. When you take a step back and make a conscious decision to listen more than you talk, your whole perspective on relationships and the world in general starts to shift.

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You begin to realize that other people’s’ experiences can teach you a great deal, and that if you had kept the focus on you, you would have missed out on their valuable insights. Listening is a gesture of respect. In giving other people the chance to air their views, you are demonstrating that you hold them in high esteem and that they are worthy of time and attention. In our fast-paced and increasingly competitive world, this may be one of the most valuable gifts you can give. Many people feel stressed, under-appreciated and anxious about trying to live up to various standards imposed upon them by the media and by society at large.

When you offer them a space in which they can share what is on their minds and offer them psychological support, they may well feel respected for the first time in a long while. For this reason, those who know when to remain quiet often enjoy high-quality relationships. They feel secure enough in themselves that they don’t need to talk about their personal lives and opinions. They can allow other people the space to be themselves, and accept that everyone has their own stories to tell.

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More by this author

Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

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Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

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To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

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By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

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7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

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Featured photo credit: Ashley Rich via unsplash.com

Reference

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