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4 Things That Attract Bugs and How to Repel Them

4 Things That Attract Bugs and How to Repel Them

Summer is great, except for bugs. When you are out, sporting a sexy dress over your tanned skin, your skin lightly sparkling from the sweat, you feel like a goddess – until you hear a buzz and you realize mosquitoes have just started to feast on you. Besides, gnats are all over the place, joining their forces with bees.

Yes, summer is amazing, but it’s also rich in bugs of all types, from flies to mosquitoes and gnats. In order to avoid them, you have to know how bugs find you. Your body releases a lot of smells, which humans can’t detect, but insects can. On top of this, you use a lot of perfumed lotions, deodorants, detergents and so on, which add to the fragrance footprint of your body.

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Your diet also has a lot to do with how you smell to bugs: what you eat is detectable in your sweat. Apart from smells, mosquitoes and other bugs detect humans by their breath and the colors they are wearing. Light colors make you invisible for bugs, while dark colors turn you into a target. The same is valid for your skin tone: the darker, the more attractive for bugs. Your blood type also matters, but that is something you can’t change, yet I wanted to mention it. To make sure you stay bug bite free, here is a list of things to avoid, followed by a list of bug repellent scents.

1. Floral perfumes

If you like floral scents, you should choose between becoming a big mosquito target and smelling like flowers. Leave the rose fragrance perfume, lotion, etc. at home and avoid it for the entire summer time as bugs are attracted by floral scents.

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2. Go sock-less

Remember how bugs are attracted by sweat and body heat? Closed shoes and socks are full of sweat and tend to be really hot, so they make you more attractive to a lot of bugs, including mosquitoes. For the summer, pick open sandals and leave the socks at home.

3. Quit drinking beer

Beer is one of the drinks that attract bugs, according to an interesting study. In fact, all sugary drinks are very attractive to bugs and these make your sweat equally attractive. So it is better you drink more water. There is also a 4th item to avoid, but I can’t actually number it: men. Yes, men are bigger and sweat more, so they tend to attract more bugs. If you can’t avoid them this summer (I am kidding, you know, right?), just keep away from large gatherings, where there are many hot, sweaty people who look like a feast for most bugs.

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Another reason you want to avoid large crowds is the fact that beer and soda are always present at gatherings. As we’ve seen, these drinks attract both mosquitoes and other type of bugs, such as gnats, flies and bees. If you want to get rid of gnats, bees and mosquitoes, drink water. Now that you know what attracts bugs, you need to know what repels them, so here is the list of fragrances you should stock on for a bug-bite free summer.

Bug Repellants

1. Lavender

Instead of a flower-scented lotion, opt for a lavender scented one, which is going to make you repellant to bugs. You can also pick a no fragrance lotion or spray and mix it with couple of lavender essential oil drops to create your own repellent. Lavender plant also works great at repelling bugs, so plant them in your garden.

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2. Peppermint and Eucalyptus

All bugs hate peppermint smell, so you can make your own bug barrier by crushing peppermint leaves and rubbing them on your body. Another way to hide yourself from bugs is by using a homemade peppermint spray, using peppermint essential oil. Eucalyptus has the same effect, so you can either use both or pick one of them.

3. Citronella

Citronella is another great bug repellent that smells amazing, but you need to be careful with this one, as it can easily irritate your skin. Lemongrass also contains citronella, so you can use that instead, if your skin is not sensitive to it.

4. Cooking repellents

When you want to organize a grill, make sure to use rosemary, basil and garlic, which are natural bug repellents and can add a great delicious taste to your food. As for rosemary, you can also make a DIY repellent perfume. If none of these repellents works for you, just go for the posh version: there is a Victoria’s Secret perfume that is actually a bug repellent in disguise. It may not be natural, but you can proudly tell your friends that you are wearing a great bug repellent.

Featured photo credit: Cara/Flickr via flickr.com

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Last Updated on September 25, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

We’ll never ask that person we like out on a date because we always think we’re not good enough.

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We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

So, how can we tap into the power of positivity?

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“Happiness cannot come from without, it comes from within.” – Helen Keller

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

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You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

Here’re 60 Things To Be Thankful For In Life that can inspire you.

4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking.

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Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember:

You are (or will become) what you think you are.

This is reasonable enough to be proactive about whatever is going on in your head.

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Featured photo credit: Lauren Richmond via unsplash.com

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