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4 Things That Attract Bugs and How to Repel Them

4 Things That Attract Bugs and How to Repel Them

Summer is great, except for bugs. When you are out, sporting a sexy dress over your tanned skin, your skin lightly sparkling from the sweat, you feel like a goddess – until you hear a buzz and you realize mosquitoes have just started to feast on you. Besides, gnats are all over the place, joining their forces with bees.

Yes, summer is amazing, but it’s also rich in bugs of all types, from flies to mosquitoes and gnats. In order to avoid them, you have to know how bugs find you. Your body releases a lot of smells, which humans can’t detect, but insects can. On top of this, you use a lot of perfumed lotions, deodorants, detergents and so on, which add to the fragrance footprint of your body.

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Your diet also has a lot to do with how you smell to bugs: what you eat is detectable in your sweat. Apart from smells, mosquitoes and other bugs detect humans by their breath and the colors they are wearing. Light colors make you invisible for bugs, while dark colors turn you into a target. The same is valid for your skin tone: the darker, the more attractive for bugs. Your blood type also matters, but that is something you can’t change, yet I wanted to mention it. To make sure you stay bug bite free, here is a list of things to avoid, followed by a list of bug repellent scents.

1. Floral perfumes

If you like floral scents, you should choose between becoming a big mosquito target and smelling like flowers. Leave the rose fragrance perfume, lotion, etc. at home and avoid it for the entire summer time as bugs are attracted by floral scents.

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2. Go sock-less

Remember how bugs are attracted by sweat and body heat? Closed shoes and socks are full of sweat and tend to be really hot, so they make you more attractive to a lot of bugs, including mosquitoes. For the summer, pick open sandals and leave the socks at home.

3. Quit drinking beer

Beer is one of the drinks that attract bugs, according to an interesting study. In fact, all sugary drinks are very attractive to bugs and these make your sweat equally attractive. So it is better you drink more water. There is also a 4th item to avoid, but I can’t actually number it: men. Yes, men are bigger and sweat more, so they tend to attract more bugs. If you can’t avoid them this summer (I am kidding, you know, right?), just keep away from large gatherings, where there are many hot, sweaty people who look like a feast for most bugs.

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Another reason you want to avoid large crowds is the fact that beer and soda are always present at gatherings. As we’ve seen, these drinks attract both mosquitoes and other type of bugs, such as gnats, flies and bees. If you want to get rid of gnats, bees and mosquitoes, drink water. Now that you know what attracts bugs, you need to know what repels them, so here is the list of fragrances you should stock on for a bug-bite free summer.

Bug Repellants

1. Lavender

Instead of a flower-scented lotion, opt for a lavender scented one, which is going to make you repellant to bugs. You can also pick a no fragrance lotion or spray and mix it with couple of lavender essential oil drops to create your own repellent. Lavender plant also works great at repelling bugs, so plant them in your garden.

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2. Peppermint and Eucalyptus

All bugs hate peppermint smell, so you can make your own bug barrier by crushing peppermint leaves and rubbing them on your body. Another way to hide yourself from bugs is by using a homemade peppermint spray, using peppermint essential oil. Eucalyptus has the same effect, so you can either use both or pick one of them.

3. Citronella

Citronella is another great bug repellent that smells amazing, but you need to be careful with this one, as it can easily irritate your skin. Lemongrass also contains citronella, so you can use that instead, if your skin is not sensitive to it.

4. Cooking repellents

When you want to organize a grill, make sure to use rosemary, basil and garlic, which are natural bug repellents and can add a great delicious taste to your food. As for rosemary, you can also make a DIY repellent perfume. If none of these repellents works for you, just go for the posh version: there is a Victoria’s Secret perfume that is actually a bug repellent in disguise. It may not be natural, but you can proudly tell your friends that you are wearing a great bug repellent.

Featured photo credit: Cara/Flickr via flickr.com

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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