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6 Ways Meditation Can Change Your Work Life From Average to Successful

6 Ways Meditation Can Change Your Work Life From Average to Successful

Meditation has a lot of health benefits, yet few people know how beneficial it can be for your professional life. Luckily, when I got my first and only corporate job, I had a colleague who guided me into meditation. Over the years, I began to realize that meditation can turn you from an average worker to a successful worker. This is how meditating for 20 minutes in the morning and 20 in the evening changed my work life in the last three years.

1. I am more relaxed

When I first took up meditation I had been employed at a large corporation for only two days, so I was extremely stressed out and tensed. After starting to meditate for 5 minutes daily, increasing the amount of time each week, I noticed how I became a lot more relaxed. My natural anxious personality was somewhat muted and I stopped being put off by small incidents. On the long run, this made me a better team player and a better problem-solver.

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2. I don’t have moods anymore

Many people have moods, which can alter their professional conduct. Especially in women, these moods can make them more impulsive and make them prone to crying at work. There is no doubt nowadays jobs put a lot of pressure on the employees, so getting help from meditation in leveling your moods can make you a better employee, as well as a better person.

3. I got multiple promotions

As everyone at work noticed my emotional stability and newly found productivity, I got multiple promotions. My managers told me they saw how I became a lot more stable and calmer, even under high pressure. They saw how I was able to take difficult decisions in a short time and they decided I would make a great manager. All these were due to my new habit of meditating, which made me a calm and assertive person, who could manage well tight deadlines and risky situations.

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4. Guided meditation helped me make peace with my inner voice

My entire life I struggled to fall asleep and focus, as my “inner voice” was screaming out loud. After I took up meditation, I noticed just how many thoughts were roaming in my head at the same time. As I advanced with meditation, I also took up yoga classes, which helped me mute my “inner voice” and make peace with my thoughts. Needless to say, this helped me focus at better at my job and increased my productivity.

5. My social skills improved

As I learned to shut down my thoughts, I became a better listener. People came to me for advice and I often found myself motivating my team. I was able to calm other people down and make them realize what really mattered at the end of the day.

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Meditation improved my social skills, because I learned how to listen to people, be calm and relaxed. Then you can easily overcome socially challenging situations, like speaking in front of crowds or making peace between two workers. For someone who had trouble listening to people, this was a major change, brought on by meditation.

6. I learned to love my job

Probably the most important benefit of meditation was the fact that it helped me love my job. It’s not glamorous to stay at the office from 9 to 5, sometimes working overtime, answering mails and completing reports. At first, I hated this boring job. But as I learned who I was and how to control myself,

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I also learned to love my job. I began to see the small, beautiful things at the office. How my colleague was bringing in fresh flowers daily, how another one was burning scented candles and how one of the top managers was always telling us a bad joke at the start of the day. These small things meant a lot. And I realized I loved my job, despite all the long hours and boring work.

There are many more benefits of meditation one can talk about, but you have to start practicing it, in order to enjoy all of them. The sooner, the better!

Featured photo credit: Unsplash via hd.unsplash.com

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Last Updated on September 25, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

We’ll never ask that person we like out on a date because we always think we’re not good enough.

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We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

So, how can we tap into the power of positivity?

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“Happiness cannot come from without, it comes from within.” – Helen Keller

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

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You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

Here’re 60 Things To Be Thankful For In Life that can inspire you.

4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking.

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Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember:

You are (or will become) what you think you are.

This is reasonable enough to be proactive about whatever is going on in your head.

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Featured photo credit: Lauren Richmond via unsplash.com

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