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6 Ways Meditation Can Change Your Work Life From Average to Successful

6 Ways Meditation Can Change Your Work Life From Average to Successful

Meditation has a lot of health benefits, yet few people know how beneficial it can be for your professional life. Luckily, when I got my first and only corporate job, I had a colleague who guided me into meditation. Over the years, I began to realize that meditation can turn you from an average worker to a successful worker. This is how meditating for 20 minutes in the morning and 20 in the evening changed my work life in the last three years.

1. I am more relaxed

When I first took up meditation I had been employed at a large corporation for only two days, so I was extremely stressed out and tensed. After starting to meditate for 5 minutes daily, increasing the amount of time each week, I noticed how I became a lot more relaxed. My natural anxious personality was somewhat muted and I stopped being put off by small incidents. On the long run, this made me a better team player and a better problem-solver.

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2. I don’t have moods anymore

Many people have moods, which can alter their professional conduct. Especially in women, these moods can make them more impulsive and make them prone to crying at work. There is no doubt nowadays jobs put a lot of pressure on the employees, so getting help from meditation in leveling your moods can make you a better employee, as well as a better person.

3. I got multiple promotions

As everyone at work noticed my emotional stability and newly found productivity, I got multiple promotions. My managers told me they saw how I became a lot more stable and calmer, even under high pressure. They saw how I was able to take difficult decisions in a short time and they decided I would make a great manager. All these were due to my new habit of meditating, which made me a calm and assertive person, who could manage well tight deadlines and risky situations.

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4. Guided meditation helped me make peace with my inner voice

My entire life I struggled to fall asleep and focus, as my “inner voice” was screaming out loud. After I took up meditation, I noticed just how many thoughts were roaming in my head at the same time. As I advanced with meditation, I also took up yoga classes, which helped me mute my “inner voice” and make peace with my thoughts. Needless to say, this helped me focus at better at my job and increased my productivity.

5. My social skills improved

As I learned to shut down my thoughts, I became a better listener. People came to me for advice and I often found myself motivating my team. I was able to calm other people down and make them realize what really mattered at the end of the day.

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Meditation improved my social skills, because I learned how to listen to people, be calm and relaxed. Then you can easily overcome socially challenging situations, like speaking in front of crowds or making peace between two workers. For someone who had trouble listening to people, this was a major change, brought on by meditation.

6. I learned to love my job

Probably the most important benefit of meditation was the fact that it helped me love my job. It’s not glamorous to stay at the office from 9 to 5, sometimes working overtime, answering mails and completing reports. At first, I hated this boring job. But as I learned who I was and how to control myself,

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I also learned to love my job. I began to see the small, beautiful things at the office. How my colleague was bringing in fresh flowers daily, how another one was burning scented candles and how one of the top managers was always telling us a bad joke at the start of the day. These small things meant a lot. And I realized I loved my job, despite all the long hours and boring work.

There are many more benefits of meditation one can talk about, but you have to start practicing it, in order to enjoy all of them. The sooner, the better!

Featured photo credit: Unsplash via hd.unsplash.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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