Advertising

6 Ways Meditation Can Change Your Work Life From Average to Successful

Advertising
6 Ways Meditation Can Change Your Work Life From Average to Successful

Meditation has a lot of health benefits, yet few people know how beneficial it can be for your professional life. Luckily, when I got my first and only corporate job, I had a colleague who guided me into meditation. Over the years, I began to realize that meditation can turn you from an average worker to a successful worker. This is how meditating for 20 minutes in the morning and 20 in the evening changed my work life in the last three years.

1. I am more relaxed

When I first took up meditation I had been employed at a large corporation for only two days, so I was extremely stressed out and tensed. After starting to meditate for 5 minutes daily, increasing the amount of time each week, I noticed how I became a lot more relaxed. My natural anxious personality was somewhat muted and I stopped being put off by small incidents. On the long run, this made me a better team player and a better problem-solver.

Advertising

2. I don’t have moods anymore

Many people have moods, which can alter their professional conduct. Especially in women, these moods can make them more impulsive and make them prone to crying at work. There is no doubt nowadays jobs put a lot of pressure on the employees, so getting help from meditation in leveling your moods can make you a better employee, as well as a better person.

3. I got multiple promotions

As everyone at work noticed my emotional stability and newly found productivity, I got multiple promotions. My managers told me they saw how I became a lot more stable and calmer, even under high pressure. They saw how I was able to take difficult decisions in a short time and they decided I would make a great manager. All these were due to my new habit of meditating, which made me a calm and assertive person, who could manage well tight deadlines and risky situations.

Advertising

4. Guided meditation helped me make peace with my inner voice

My entire life I struggled to fall asleep and focus, as my “inner voice” was screaming out loud. After I took up meditation, I noticed just how many thoughts were roaming in my head at the same time. As I advanced with meditation, I also took up yoga classes, which helped me mute my “inner voice” and make peace with my thoughts. Needless to say, this helped me focus at better at my job and increased my productivity.

5. My social skills improved

As I learned to shut down my thoughts, I became a better listener. People came to me for advice and I often found myself motivating my team. I was able to calm other people down and make them realize what really mattered at the end of the day.

Advertising

Meditation improved my social skills, because I learned how to listen to people, be calm and relaxed. Then you can easily overcome socially challenging situations, like speaking in front of crowds or making peace between two workers. For someone who had trouble listening to people, this was a major change, brought on by meditation.

6. I learned to love my job

Probably the most important benefit of meditation was the fact that it helped me love my job. It’s not glamorous to stay at the office from 9 to 5, sometimes working overtime, answering mails and completing reports. At first, I hated this boring job. But as I learned who I was and how to control myself,

Advertising

I also learned to love my job. I began to see the small, beautiful things at the office. How my colleague was bringing in fresh flowers daily, how another one was burning scented candles and how one of the top managers was always telling us a bad joke at the start of the day. These small things meant a lot. And I realized I loved my job, despite all the long hours and boring work.

There are many more benefits of meditation one can talk about, but you have to start practicing it, in order to enjoy all of them. The sooner, the better!

Advertising

Featured photo credit: Unsplash via hd.unsplash.com

More by this author

6 Less Known Things To See And Do In India 20 Healthy And Tasty Vegan Breakfasts That Bring You Enough Protein 6 Things You Learn From Winter Camping The Ultimate Moving Guide For An Easy Move 6 Reasons You Should Date A Gamer (Girl or Boy)

Trending in Health

1 How To Stay Motivated For Making Healthy Lifestyle Changes 2 10 Simple Ways To Be More Active 3 Think Getting Old Sucks? Here’s Why Aging Doesn’t Have to Suck 4 12 Simple Ways To Stay Healthy At Work 5 Under the Weather? 13 Immune Boosting Foods for a Quick Recovery

Read Next

Advertising
Advertising

Last Updated on December 2, 2021

The Importance of Making a Camping Checklist

Advertising
The Importance of Making a Camping Checklist

Camping can be hard work, but it’s the preparation that’s even harder. There are usually a lot of things to do in order to make sure that you and your family or friends have the perfect camping experience. But sometimes you might get to your destination and discover that you have left out one or more crucial things.

There is no dispute that preparation and organization for a camping trip can be quite overwhelming, but if it is done right, you would see at the end of the day, that it was worth the stress. This is why it is important to ensure optimum planning and execution. For this to be possible, it is advised that in addition to a to-do-list, you should have a camping checklist to remind you of every important detail.

Advertising

Why You Should Have a Camping Checklist

Creating a camping checklist makes for a happy and always ready camper. It also prevents mishaps.  A proper camping checklist should include every essential thing you would need for your camping activities, organized into various categories such as shelter, clothing, kitchen, food, personal items, first aid kit, informational items, etc. These categories should be organized by importance. However, it is important that you should not list more than you can handle or more than is necessary for your outdoor adventure.

Camping checklists vary depending on the kind of camping and outdoor activities involved. You should not go on the internet and compile a list of just any camping checklist. Of course, you can research camping checklists, but you have to put into consideration the kind of camping you are doing. It could be backpacking, camping with kids, canoe camping, social camping, etc. You have to be specific and take note of those things that are specifically important to your trip, and those things which are generally needed in all camping trips no matter the kind of camping being embarked on.

Advertising

Here are some tips to help you prepare for your next camping trip.

  1. First off, you must have found the perfect campground that best suits your outdoor adventure. If you haven’t, then you should. Sites like Reserve America can help you find and reserve a campsite.
  2. Find or create a good camping checklist that would best suit your kind of camping adventure.
  3. Make sure the whole family is involved in making out the camping check list or downloading a proper checklist that reflects the families need and ticking off the boxes of already accomplished tasks.
  4. You should make out or download a proper checklist months ahead of your trip to make room for adjustments and to avoid too much excitement and the addition of unnecessary things.
  5. Checkout Camping Hacks that would make for a more fun camping experience and prepare you for different situations.

Now on to the checklist!

Advertising

Here is how your checklist should look

1. CAMPSITE GEAR

  • Tent, poles, stakes
  • Tent footprint (ground cover for under your tent)
  • Extra tarp or canopy
  • Sleeping bag for each camper
  • Sleeping pad for each camper
  • Repair kit for pads, mattress, tent, tarp
  • Pillows
  • Extra blankets
  • Chairs
  • Headlamps or flashlights ( with extra batteries)
  • Lantern
  • Lantern fuel or batteries

2.  KITCHEN

  • Stove
  • Fuel for stove
  • Matches or lighter
  • Pot
  • French press or portable coffee maker
  • Corkscrew
  • Roasting sticks for marshmallows, hot dogs
  • Food-storage containers
  • Trash bags
  • Cooler
  • Ice
  • Water bottles
  • Plates, bowls, forks, spoons, knives
  • Cups, mugs
  • Paring knife, spatula, cooking spoon
  • Cutting board
  • Foil
  • soap
  • Sponge, dishcloth, dishtowel
  • Paper towels
  • Extra bin for washing dishes

3. CLOTHES

  • Clothes for daytime
  • Sleepwear
  • Swimsuits
  • Rainwear
  • Shoes: hiking/walking shoes, easy-on shoes, water shoes
  • Extra layers for warmth
  • Gloves
  • Hats

4. PERSONAL ITEMS

  • Sunscreen
  • Insect repellent
  • First-aid kit
  • Prescription medications
  • Toothbrush, toiletries
  • Soap

5. OTHER ITEMS

  • Camera
  • Campsite reservation confirmation, phone number
  • Maps, area information

This list is not completely exhaustive. To make things easier, you can check specialized camping sites like RealSimpleRainyAdventures, and LoveTheOutdoors that have downloadable camping checklists that you can download on your phone or gadget and check as you go.

Featured photo credit: Scott Goodwill via unsplash.com

Read Next