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The Most Valuable Asset In Our Lives That Most People Overlook

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The Most Valuable Asset In Our Lives That Most People Overlook

How closely have you been looking at your own health? Human beings have an innate ability to tell themselves little white lies, to listen to the noise inside their minds rather than the quieter voice deep within. We choose not to listen when we have our fourth or fifth beer. We look away from our waistlines when ordering fast food.

But what is the cost of overlooking our health? And to what degree should we really be treating our bodies as temples if we also want to have fun? What we are missing is the understanding of how good we feel when our health is in order, and how much it resonates with every single aspect of our lives. When we feel good, we look good. When our inner health is in alignment, our minds are healthy too. We are open to the positives in life, and we are ready for the challenges.

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When we are young, it is all too easy to feel invincible and to think that we will always be free of care when it comes to our health. But those who are smart will pay attention to their bodies and reap the benefits in later years.

You get out what you put in

Chinese herbalist Chung Lin once said that we shouldn’t treat the things we ingest as “good” or “bad,” merely as “strong” or “weak.” Things such as alcohol or fatty foods are considered strong, so we should only have a little. Fruit and veg are considered weak, so we can consume more.

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The lack of processed food, chemicals, pollution, and other environmental factors was sufficiently lower some decades ago. When humans had less exposure to these things, it mattered less that they smoked or drank. The food was what we now call organic and the air was cleaner. In general, even if a person did smoke, it was not adding to an already-polluted system.

Nowadays, there are so many preservatives and chemicals in everything that we have to actively search to lead an organic and unprocessed existence. Body types vary and some people can tolerate much more abuse to their system than others. Some people have healthier organs to begin with. Yet on a whole, the person who realises early that they need to take care of their body and be conscious of what goes into it is the person who will get the most out of life.

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Rock Stars vs Health Stars

“Live fast, die young,” was the motto — is the motto — of many young stars. Youth is wasted on the young, so they say. So who are some good examples of people who have seen the error of their ways, perhaps in the nick of time?

Movie star and singer Jennifer Hudson lost 80 pounds after joining Weight Watchers and dramatically reducing her food intake. “I throw the pancakes across the room!” she confessed to Yahoo! Style, regarding her way of approaching things that aren’t good for her. “I don’t let the food intimidate me. If it’s too much, I just get rid of it, but I make sure to watch what I put in my body.”

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Singer Lana Del Rey was an alcoholic at the age of 14 but managed to clean up her act and become sober by the age of 18, enabling a maturity beyond her years and a successful career that has persisted into her 30s. “I was a big drinker at the time,” says Del Rey. “I would drink every day. I would drink alone. I thought the whole concept was so fucking cool. A great deal of what I wrote on ‘Born To Die’ is about these wilderness years.”

Nutrition is a form of education, and we should always be encouraged to listen to our bodies and what they are telling us. Living fast and dying young may seem glamorous in the throes of youth, but it’s those who understand what’s important and prioritize health that get the most out of life in the end.

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Helpful Tips!

  • Try to eat fruit and vegetables with every meal, or try mostly veg on your plate.
  • Learn about nutrients and what foods are good for you.
  • Exercise a little bit every day.
  • Find things that make you laugh.
  • Exercise positivity — be mindful of negative thoughts.
  • Keep “strong” foods to a minimum.
  • Find your healthy balance between what you love to do and what is good for you.
  • Listen to your body and what makes it feel good!

Featured photo credit: Pablo via pablo.buffer.com

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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