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The Most Valuable Asset In Our Lives That Most People Overlook

The Most Valuable Asset In Our Lives That Most People Overlook

How closely have you been looking at your own health? Human beings have an innate ability to tell themselves little white lies, to listen to the noise inside their minds rather than the quieter voice deep within. We choose not to listen when we have our fourth or fifth beer. We look away from our waistlines when ordering fast food.

But what is the cost of overlooking our health? And to what degree should we really be treating our bodies as temples if we also want to have fun? What we are missing is the understanding of how good we feel when our health is in order, and how much it resonates with every single aspect of our lives. When we feel good, we look good. When our inner health is in alignment, our minds are healthy too. We are open to the positives in life, and we are ready for the challenges.

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When we are young, it is all too easy to feel invincible and to think that we will always be free of care when it comes to our health. But those who are smart will pay attention to their bodies and reap the benefits in later years.

You get out what you put in

Chinese herbalist Chung Lin once said that we shouldn’t treat the things we ingest as “good” or “bad,” merely as “strong” or “weak.” Things such as alcohol or fatty foods are considered strong, so we should only have a little. Fruit and veg are considered weak, so we can consume more.

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The lack of processed food, chemicals, pollution, and other environmental factors was sufficiently lower some decades ago. When humans had less exposure to these things, it mattered less that they smoked or drank. The food was what we now call organic and the air was cleaner. In general, even if a person did smoke, it was not adding to an already-polluted system.

Nowadays, there are so many preservatives and chemicals in everything that we have to actively search to lead an organic and unprocessed existence. Body types vary and some people can tolerate much more abuse to their system than others. Some people have healthier organs to begin with. Yet on a whole, the person who realises early that they need to take care of their body and be conscious of what goes into it is the person who will get the most out of life.

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Rock Stars vs Health Stars

“Live fast, die young,” was the motto — is the motto — of many young stars. Youth is wasted on the young, so they say. So who are some good examples of people who have seen the error of their ways, perhaps in the nick of time?

Movie star and singer Jennifer Hudson lost 80 pounds after joining Weight Watchers and dramatically reducing her food intake. “I throw the pancakes across the room!” she confessed to Yahoo! Style, regarding her way of approaching things that aren’t good for her. “I don’t let the food intimidate me. If it’s too much, I just get rid of it, but I make sure to watch what I put in my body.”

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Singer Lana Del Rey was an alcoholic at the age of 14 but managed to clean up her act and become sober by the age of 18, enabling a maturity beyond her years and a successful career that has persisted into her 30s. “I was a big drinker at the time,” says Del Rey. “I would drink every day. I would drink alone. I thought the whole concept was so fucking cool. A great deal of what I wrote on ‘Born To Die’ is about these wilderness years.”

Nutrition is a form of education, and we should always be encouraged to listen to our bodies and what they are telling us. Living fast and dying young may seem glamorous in the throes of youth, but it’s those who understand what’s important and prioritize health that get the most out of life in the end.

Helpful Tips!

  • Try to eat fruit and vegetables with every meal, or try mostly veg on your plate.
  • Learn about nutrients and what foods are good for you.
  • Exercise a little bit every day.
  • Find things that make you laugh.
  • Exercise positivity — be mindful of negative thoughts.
  • Keep “strong” foods to a minimum.
  • Find your healthy balance between what you love to do and what is good for you.
  • Listen to your body and what makes it feel good!

Featured photo credit: Pablo via pablo.buffer.com

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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