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The Most Valuable Asset In Our Lives That Most People Overlook

The Most Valuable Asset In Our Lives That Most People Overlook

How closely have you been looking at your own health? Human beings have an innate ability to tell themselves little white lies, to listen to the noise inside their minds rather than the quieter voice deep within. We choose not to listen when we have our fourth or fifth beer. We look away from our waistlines when ordering fast food.

But what is the cost of overlooking our health? And to what degree should we really be treating our bodies as temples if we also want to have fun? What we are missing is the understanding of how good we feel when our health is in order, and how much it resonates with every single aspect of our lives. When we feel good, we look good. When our inner health is in alignment, our minds are healthy too. We are open to the positives in life, and we are ready for the challenges.

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When we are young, it is all too easy to feel invincible and to think that we will always be free of care when it comes to our health. But those who are smart will pay attention to their bodies and reap the benefits in later years.

You get out what you put in

Chinese herbalist Chung Lin once said that we shouldn’t treat the things we ingest as “good” or “bad,” merely as “strong” or “weak.” Things such as alcohol or fatty foods are considered strong, so we should only have a little. Fruit and veg are considered weak, so we can consume more.

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The lack of processed food, chemicals, pollution, and other environmental factors was sufficiently lower some decades ago. When humans had less exposure to these things, it mattered less that they smoked or drank. The food was what we now call organic and the air was cleaner. In general, even if a person did smoke, it was not adding to an already-polluted system.

Nowadays, there are so many preservatives and chemicals in everything that we have to actively search to lead an organic and unprocessed existence. Body types vary and some people can tolerate much more abuse to their system than others. Some people have healthier organs to begin with. Yet on a whole, the person who realises early that they need to take care of their body and be conscious of what goes into it is the person who will get the most out of life.

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Rock Stars vs Health Stars

“Live fast, die young,” was the motto — is the motto — of many young stars. Youth is wasted on the young, so they say. So who are some good examples of people who have seen the error of their ways, perhaps in the nick of time?

Movie star and singer Jennifer Hudson lost 80 pounds after joining Weight Watchers and dramatically reducing her food intake. “I throw the pancakes across the room!” she confessed to Yahoo! Style, regarding her way of approaching things that aren’t good for her. “I don’t let the food intimidate me. If it’s too much, I just get rid of it, but I make sure to watch what I put in my body.”

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Singer Lana Del Rey was an alcoholic at the age of 14 but managed to clean up her act and become sober by the age of 18, enabling a maturity beyond her years and a successful career that has persisted into her 30s. “I was a big drinker at the time,” says Del Rey. “I would drink every day. I would drink alone. I thought the whole concept was so fucking cool. A great deal of what I wrote on ‘Born To Die’ is about these wilderness years.”

Nutrition is a form of education, and we should always be encouraged to listen to our bodies and what they are telling us. Living fast and dying young may seem glamorous in the throes of youth, but it’s those who understand what’s important and prioritize health that get the most out of life in the end.

Helpful Tips!

  • Try to eat fruit and vegetables with every meal, or try mostly veg on your plate.
  • Learn about nutrients and what foods are good for you.
  • Exercise a little bit every day.
  • Find things that make you laugh.
  • Exercise positivity — be mindful of negative thoughts.
  • Keep “strong” foods to a minimum.
  • Find your healthy balance between what you love to do and what is good for you.
  • Listen to your body and what makes it feel good!

Featured photo credit: Pablo via pablo.buffer.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

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Featured photo credit: Joshua Earle via unsplash.com

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