Advertising
Advertising

4 Important Things You Lose In Life And Why You Should Be Grateful

4 Important Things You Lose In Life And Why You Should Be Grateful

Losing things is often painted with negative connotations. As humans, we tend to hold onto things in all areas of our lives — our jobs, relationships, friendships, and even our control over situations.

But is this healthy in terms of our wellbeing and overall happiness? Living in the present moment is the best way to obtain a happy and fulfilling life, which means we have to let go of the past and lose things in life in order to grow as a person.

While it’s sometimes difficult, we should never think negatively about changes we face. In fact, we should see them as opportunities to grow and seek new and interesting paths. Here are 4 important things to lose in your life that will expand your mindset, perspective, and ultimately help you become a better person.

Advertising

1. Losing Your Direction

Most of us get to a stage in life when we question our motives, our past and present actions, and our true happiness. When we go through this, it can feel extremely overwhelming, sometimes depressing, and we feel lost about what our life purpose really is. Perhaps you question your direction of career or feel you’ve missed out on pursuing your dream because you’re too old. What we need to remember is that it’s these times that are actually there to help us figure out our true path in life; whether we’re on the right one or if we need to find something different.

When we fall into negative situations, they are there to show us that we need to rethink, readjust, and walk down a more suitable and happy road. Don’t ever think that you’re a failure because you haven’t figured it all out yet — everything happens at the right time and it’s these moments in life when we lose direction that we are being told to reprogram because a different path may be more beneficial to us.

If we don’t lose direction every now and then, we don’t get the opportunity to grow, change, and pursue avenues that could lead to ultimate happiness.

Advertising

2. Losing Touch With Others

While having many people in our life can bring a great dimension to our wellbeing and happiness, we often hold onto those relationships that no longer serve us. Sentimentality can cause us keep certain people in our lives — they remind us of the good times, they were an intrinsic part of our lives once or shared happy memories. However, over time we change and grow as people — our tastes, attitudes, dreams, and directions in life can change either subtly or dramatically and this can mean drifting away from once-important people.

As sad as this may feel, losing the (what seems like) never-ending connections with our friends can be a valuable life lesson. It teaches us the importance of quality over quantity, it helps us let go of those that don’t bring any growth into our lives, and it can show us that the past is the past but we’re now living in the present.

Holding onto past, fading relationships only stunts us in our efforts to simply be in the present. By losing touch with people and letting them go, we are able to cherish what they contributed rather than feeling a sense of negativity and sadness that they are no longer a bigger part of our lives.

Advertising

3. Losing Yourself

Life is all about losing ourselves, changing ourselves, and growing according to our ever-evolving experiences, mindsets, and perspectives. Change is inevitable, but sometimes we can hold onto our old selves, perhaps even wishing we were how we used to be.

The reality is that there is no fixed us. We are constantly adapting to an ever-changing world and our changes are just a sign of progression in this journey of life. To lose yourself means experiencing and opening up to different experiences, such as travelling, studying, moving abroad, or changing careers, and marching head-on into your fears and coming out the other side. Everything we do that challenges the way we think and view the world allows us to lose a small part of our old self and create a new, improved person. This constant evolution allows us to truly find our happiness.

4. Losing Control Over Things

Uncertainty is a fear that most of us have. By dealing with this, we tend to try and control situations or even people. While we’re young, we believe we have much more control in life than we think, but as we get older and we gain more life experiences, we realise that most things in life are out of our control. Life is constantly changing and nothing really stays the same. This means we can either adapt to the changes or they float out of our existence.

Advertising

While sometimes we desperately hold onto things such as relationships, jobs, and general life situations, this only serves as a trap that keeps us locked in our comfort zones. When we’re in this space, there is little room to grow or seek other opportunities that we’d otherwise ignore or be unwilling to pursue.

For example, imagine you’re made redundant from your job. While this is initially seen as a bad situation, you come to realise that if you were truly honest with yourself, you weren’t really passionate about your job anymore and this “bad” situation that was out of your control is actually giving you the opportunity to find a job much more suitable and enjoyable — which you may not have done if the redundancy hadn’t happened.

Embracing the fact that you have little control may seem like a scary thought, but it’s these times that open up opportunities for us that we wouldn’t ordinarily take or pursue.

So never be afraid of change and losing things in life. While it may sometimes seem like life is against you in these situations, they are really just amazing opportunities in disguise.

More by this author

Jenny Marchal

A passionate writer who loves sharing about positive psychology.

How to Be More Knowledgeable Science Says Guitar Players’ Brains Are Different From Others’ Success In Reaching Goals Is Determined By Mindset How to Save a Bunch of Money Easily With This Simple Challenge 11 Killer Ways To Get Rid Of Roaches Without Harming You

Trending in Communication

1 How to Be Patient and Take Charge of Your Life 2 What Is Self-Actualization? 13 Traits of Self-Actualized People 3 5 Smart Reasons to Start Journal Writing Today 4 5 Warning Signs That You’re a People Pleaser 5 How to Think Positive Thoughts When Feeling Negative

Read Next

Advertising
Advertising
Advertising

Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

Advertising

Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

Advertising

But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

Advertising

3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

Advertising

5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

Read Next