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4 Important Things You Lose In Life And Why You Should Be Grateful

4 Important Things You Lose In Life And Why You Should Be Grateful

Losing things is often painted with negative connotations. As humans, we tend to hold onto things in all areas of our lives — our jobs, relationships, friendships, and even our control over situations.

But is this healthy in terms of our wellbeing and overall happiness? Living in the present moment is the best way to obtain a happy and fulfilling life, which means we have to let go of the past and lose things in life in order to grow as a person.

While it’s sometimes difficult, we should never think negatively about changes we face. In fact, we should see them as opportunities to grow and seek new and interesting paths. Here are 4 important things to lose in your life that will expand your mindset, perspective, and ultimately help you become a better person.

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1. Losing Your Direction

Most of us get to a stage in life when we question our motives, our past and present actions, and our true happiness. When we go through this, it can feel extremely overwhelming, sometimes depressing, and we feel lost about what our life purpose really is. Perhaps you question your direction of career or feel you’ve missed out on pursuing your dream because you’re too old. What we need to remember is that it’s these times that are actually there to help us figure out our true path in life; whether we’re on the right one or if we need to find something different.

When we fall into negative situations, they are there to show us that we need to rethink, readjust, and walk down a more suitable and happy road. Don’t ever think that you’re a failure because you haven’t figured it all out yet — everything happens at the right time and it’s these moments in life when we lose direction that we are being told to reprogram because a different path may be more beneficial to us.

If we don’t lose direction every now and then, we don’t get the opportunity to grow, change, and pursue avenues that could lead to ultimate happiness.

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2. Losing Touch With Others

While having many people in our life can bring a great dimension to our wellbeing and happiness, we often hold onto those relationships that no longer serve us. Sentimentality can cause us keep certain people in our lives — they remind us of the good times, they were an intrinsic part of our lives once or shared happy memories. However, over time we change and grow as people — our tastes, attitudes, dreams, and directions in life can change either subtly or dramatically and this can mean drifting away from once-important people.

As sad as this may feel, losing the (what seems like) never-ending connections with our friends can be a valuable life lesson. It teaches us the importance of quality over quantity, it helps us let go of those that don’t bring any growth into our lives, and it can show us that the past is the past but we’re now living in the present.

Holding onto past, fading relationships only stunts us in our efforts to simply be in the present. By losing touch with people and letting them go, we are able to cherish what they contributed rather than feeling a sense of negativity and sadness that they are no longer a bigger part of our lives.

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3. Losing Yourself

Life is all about losing ourselves, changing ourselves, and growing according to our ever-evolving experiences, mindsets, and perspectives. Change is inevitable, but sometimes we can hold onto our old selves, perhaps even wishing we were how we used to be.

The reality is that there is no fixed us. We are constantly adapting to an ever-changing world and our changes are just a sign of progression in this journey of life. To lose yourself means experiencing and opening up to different experiences, such as travelling, studying, moving abroad, or changing careers, and marching head-on into your fears and coming out the other side. Everything we do that challenges the way we think and view the world allows us to lose a small part of our old self and create a new, improved person. This constant evolution allows us to truly find our happiness.

4. Losing Control Over Things

Uncertainty is a fear that most of us have. By dealing with this, we tend to try and control situations or even people. While we’re young, we believe we have much more control in life than we think, but as we get older and we gain more life experiences, we realise that most things in life are out of our control. Life is constantly changing and nothing really stays the same. This means we can either adapt to the changes or they float out of our existence.

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While sometimes we desperately hold onto things such as relationships, jobs, and general life situations, this only serves as a trap that keeps us locked in our comfort zones. When we’re in this space, there is little room to grow or seek other opportunities that we’d otherwise ignore or be unwilling to pursue.

For example, imagine you’re made redundant from your job. While this is initially seen as a bad situation, you come to realise that if you were truly honest with yourself, you weren’t really passionate about your job anymore and this “bad” situation that was out of your control is actually giving you the opportunity to find a job much more suitable and enjoyable — which you may not have done if the redundancy hadn’t happened.

Embracing the fact that you have little control may seem like a scary thought, but it’s these times that open up opportunities for us that we wouldn’t ordinarily take or pursue.

So never be afraid of change and losing things in life. While it may sometimes seem like life is against you in these situations, they are really just amazing opportunities in disguise.

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Jenny Marchal

A passionate writer who loves sharing about positive psychology.

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Last Updated on November 4, 2020

15 Simple Ways To Make Self Improvement That Will Change Your Life

15 Simple Ways To Make Self Improvement That Will Change Your Life

Self-improvement doesn’t have to be big mind-blowing changes; it can actually be simple steps to improve upon what you already have to get you where you want to be.  However, what you will need is consistency, determination and wiliness to try some things that will stretch and challenge you.

Rather than setting your sights way off into the future, which leaves you feeling like you’ll never make it, you can start following these simple and effective self-improvement steps today.  So if you want to make an immediate impact on your life and are willing to take action, then keep reading— you’ll going to love these!

1. Be willing to work hard.

As with anything in life, if you want something, you’ve got to work hard to get it.  This doesn’t mean you burn the candle at both ends, leaving you exhausted and leaving your personal life in ruins.  It merely means that when you want something badly enough, you’ll put in the time to get there.  Action is what’s important here and the more ‘inspired’ the action is, the better the results in the end.

2. Make sure you have friends who you can talk to.

Sharing the load is important as with any self-improvement. If you can communicate with others and get feedback on how you are doing then that’s great.  We all need ‘cheerleaders’ in our corner to keep us going when times get hard, but you also need to have people who will tell you how it is even when you don’t want to hear it.  So make sure you have a good support network around you, especially those people whose opinions you respect.

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3. Adapt to your circumstances rather than over-thinking them.

Sometimes, we can hit a hard period. Perhaps you’ve lost your job or your partner has left you.  Instead of over analyzing the situation, learn to adapt to your circumstances and accept them as they are.  It’s not about making your circumstances into some kind of a drama; remember, what you focus on expands which means you’ll get more of it.  You then don’t become your problems and you’ll feel a lot less burdened by them.

4. Ensure that you use your time wisely.

Time is of the essence, some might say; whilst others will say that time is an illusion.  One thing we do know is that you have one life on this planet, so how you use that time is of the utmost importance.  So how can you use your time wisely? Only you know how to do that, but look at how you currently spend your days: do you sit working all day, get home, eat and then sit slumped in front of the TV for the rest of the evening?  Your time on this earth is precious, so isn’t it time to make use of the time you have left? Try something new, go for a walk, learn a new language or meditate but make sure it’s something you absolutely love.

5. Always be consistent.

A wonderful way to self-improvement is to make changes to how you do things.  For example, with your friends, are you always the unreliable one who bows out of an arrangement just before it happens? Or are you someone who starts a new exercise routine and then stops doing it 3 weeks into it?  Whatever it is and whatever you do, always be consistent. When you make a commitment, stick to it. It will improve your life immeasurably you’ll feel more confident and happier with yourself, especially because you’ll know that whatever you tackle, you’ll be able to consistently do it!

6. Go and find your happy place.

No, I’m not saying “place” as in popping to your local bar or restaurant and gorging yourself on your favorite drinks or food. What I’m saying is to find out what you love to do, what makes you happy and go there.  Your happy place is a place where you find peace, where you lose yourself and feel contented.  Meditation is a great way to find your happy place; it brings you back to you and ensures that you are always living in the present moment.

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7. Make sure you embrace all your emotions.

In life you are going to find that it throws you some difficult challenges, sometimes it will bring out your fears and lead you into uncertainty, and other times it will be joyful.  It’s important to embrace all emotions that come up in your life, embrace them wholeheartedly and understand why they are there and then let them go.  Try not to dismiss or resist them because remember “what you resist, persists,” so embrace them each and every time.

8. Always be prepared to step out of your comfort zone.

The idea of stepping out of your comfort zone for some people can leave you paralyzed with fear; however for any changing in your life, your comfort zone will always have to be stepped out of.  It doesn’t have to be something big, like doing a sky-dive or something just as crazy. However, it’s worthwhile to change something that you’d once have feared, like going to the cinema on your own or eating at a sushi restaurant when the thought of trying raw fish which would normally mean you running for the hills.

So try something new—it doesn’t have to be wacky, but it has to challenge you!

9. Be on hand to help others.

Whether it’s helping a stranger on the street or a family member or a friend helping someone else either in their time of need, lending a helping hand is a wonderful and simple self-improvement to make.  Giving to others is not only beneficial to those you are helping but also to yourself; it can give you a sense of purpose, of contribution and also takes your mind of your own troubles and worries.

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10. Live in the present moment.

A wonderful self-improvement tool is to live in the present moment, to live in the now.  It is within this moment that you’ll appreciate all that you have and see the beauty in the simplest of things.  Being mindful of your current circumstances and bringing your mind back to where it belongs will bring about a happier way of life instead of constant worry or stressing about the past or future—both of which do not exist. Only the present moment exists. When you get used to living that way, you’ll never want to go back!

11. Learn something new.

There is nothing so liberating as learning something new; it can lift both your confidence and self-esteem and give you a great reason to meet new people.  If you continually top up your brain activity by learning something new all the time, you’ll feel on top of your game and want to share the knowledge you have learned. There is nothing quite so empowering as learning a new tool in life that can either improve your circle of friends or raise confidence levels—or both!

Reading is also a great way to help you learn something new:

12. Exercise daily.

This seems an obvious one, but exercise is so important not only to your health but also to your spirit.  We all know that after exercise, the world can feel a brighter and more positive place, so why don’t we do it more often?  Exercise isn’t about getting the perfect body or losing weight; it’s more about feeling good inside and out!  With a healthy body comes a healthy mind—so start something today. Even if it’s just a daily walk, it’s better than staying on that couch, again.

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13. Go to new places, travel a bit.

I’m not saying go fly off to some far away distant forgotten land—although you can if you so wish. It’s more about going to new places and experiencing life outside of your own back yard.  Too many of us stay in one place too often. We only see the same people, the same streets and do the same things each and every day.  If you want to improve your life, get out there and see the world and what it can offer.  You can start by going to a town or city you’ve never been to in your own country and checking out the architecture, the landscapes and the people.  Anything new is good, so get out there!

14. Listen to uplifting music and dance.

If there’s one thing that can really improve your life and get you excited about it, it’s listening to great uplifting music and dancing.  When was the last time you really let go?  Let it all hang loose and got into a piece of music and let yourself go?  Dancing, like exercise, makes you feel great. It releases all kinds of emotions and can make you feel unbelievably good.  Self-improvement isn’t all about the serious stuff; it can be something as simple as finding new music, music that inspires you and makes you dance and have fun!

15. Get up earlier than normal.

This is the last one, and it’s last because it’s one of those self-improvement tips that we all know is a good thing, yet we seem to avoid it at all costs!  If you think about it, the earliest part of the day is when your brain is most active because it’s been turned off for the last 7 hours or so.  So don’t you think it’s best to get all those things above done in the morning?  Things like exercise, meditation and dancing, which can all be done in the first part of the day.  Take it from me: this early morning stuff can really get your day started with a bang!

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Featured photo credit: Laura Chouette via unsplash.com

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