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Three Reasons Why Drinking Untreated Water is Unsafe

Three Reasons Why Drinking Untreated Water is Unsafe

The vast majority of people do not have access to safe drinking water. The global intake of water is doubling every twenty years. The consumption of water is increasing twice the rate of the population. According to an estimate, by 2025 at least 3 billion people will have no access to clean water.

The scarcity of water is becoming a harsh reality because of the increasing demands of water supply, rapidly increasing population, water-intensive agriculture and the faster consumption of water by economic development. Climate change is also contributing to the water crisis.

There are several disadvantages of consuming unsafe drinking water. Here are some of the reasons unclean drinking water can affect the health of people.

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1. Waterborne Diseases

With the increasing water crisis, water should never be drunk or used without treatment. Before drinking water or using it for oral hygiene make sure that it is safe. Water is used for washing vegetables, fruits, and other foods. The cooking utensils are also washed with water. So it is important that water is free of any harmful organisms.

There is a high possibility of the presence of pathogens in water. They are the cause of several serious diseases such as diarrhea, typhoid, and more. These diseases can be fatal, so it is important to be extra careful about the water before using it. Water can also contain guinea or tapeworm which can cause serious problems for your health. It is wise to treat all the water as contaminated and use if only after it is processed.

Water provides a perfect habitat for several harmful bacteria and pathogens. They live and flourish because it is a complete ecosystem for them. They are the source of water-borne diseases so they should be taken care of before using the water.

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2. Contaminated Due to Chemicals

Water often absorbs pesticides and chemical fertilizers used in farming. They are not always good for your health. Industries also produce a lot of chemical waste. The industrial waste contains pollutants and toxic chemicals. Consumption of contaminated water can cause a lot of fatal diseases.

This water can also affect the crops. The industrial waste contains toxic chemicals such as asbestos, lead, mercury, nitrate, etc. All of these chemicals are harmful for the health of people. They are not just detrimental to humans but also pose a serious threat to the marine life.

3. Improper Disposal of Human Waste

Water gets contaminated because of the improper disposal of human waste. Lack of sanitary facilities and sub-standard sewage systems are the cause of water contamination because of human waste. It can cause several serious diseases. The improper disposal of human waste has been the culprit behind epidemics such as cholera.

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So always remember to treat your water before using it. The drinking water can be boiled while water filtration systems can be utilized for cleaning water for domestic consumption.

Ensuring Access to Safe Drinking Water

Several options can ensure the availability of pure water. The world’s access to safe drinking water can be increased by the following things:

1. Water Conservation

Water conservation is one of the best ways of using the water supply wisely. There are areas in which clean water is pumped from the ground faster than it gets consumed. This results in wastage of perfect and pure water. People need to be educated about the small things that can result in saving millions of gallons of water.

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2. Water Recycling

Recycling allows you to reuse the treated wastewater for non-drinking purposes. It is suitable for watering the lawns and industrial processes. It will not just decrease the waste of water but also save energy that would be wasted on purifying that water. It will also mean that your drinking water will be reserved just for drinking.

3. Water Purification

Water filtration plants can be used for cleaning the water. There are several efficient and affordable systems available. It is an easy alternative to boiling the water or using chemicals.

Featured photo credit: http://www.livestrong.com/ via livestrong.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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