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How Cold Showers Can Change Your Brain And Boost Your Mental Health

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How Cold Showers Can Change Your Brain And Boost Your Mental Health

Have you ever taken a cold swim? How does it make you feel? After you get over the initial shock of the cold, it’s usually very stimulating. This is because when you enter a cold temperature quickly, your blood moves from the surface of your body to the core, and this helps bathe your brain and organs in fresh blood while also cleaning out your system.

What if I told you that a cold shower can also offer relief from depression and anxiety without the side effects, complications, and costs of prescription medications?

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The Science Behind

Molecular biologist Nikolai Sheychuk found evidence of this in his 2007 study. His results showed that cold showers used regularly, might even be more effective than prescription antidepressants.

It Activates Your Nervous System

Sheychuk’s study found that when exposed too cold, the sympathetic nervous system is activated, and the blood level of beta-endorphin and noradrenaline is increased. Norepinephrine, an organic chemical that functions in the brain and body as a hormone that can help people feel happier, naturally is released in the brain as well. The cold water can also increase production of beta endorphins, or ‘feel good’ molecules that will give you a sense of wellbeing. Additionally, due to the high density of cold receptors in the skin, a cold shower is expected to send an overwhelming amount of electrical impulses from peripheral nerve endings to the brain, which could result in an anti-depressive effect.

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“The mechanism that can probably explain the immediate mood-lifting effect of immersion in cold water or cold shower is probably the stimulation of the dopaminergic transmission in the mesocorticolimbic and nigrostriatal pathway. “These dopaminergic pathways are known to be involved in the regulation of emotions. There is a lot of research linking these brain areas to depression,” Sheychuk said.

It Reduces Your Anxiety

Patients suffering from generalized anxiety disorders were studied, comparing the use of hydrotherapy to the use of the medication Paxil. During the study, 237 patients with generalized anxiety disorder were assigned randomly to balneotherapy (using water baths for healing) and 120 to the medication Paxil, a leading SSRI medication. The patients given the balneotherapy treatment, had weekly medical visits and daily bath treatments using mineral waters for 21 days. The anxiety scores showed an improvement in both groups, however the group given the water therapy had the higher result compared to those given the Paxil. Remission and sustained response rates were also significantly higher in the hydrotherapy group, as well as no reported side effects.

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Create your own hydrotherapy at home.

You can use your shower at home to expose your body to cold water. Start with a shower at a comfortable warm temperature. Slowly cool the water down over a 5-minute period, until your water gets down to 68°F, or until it’s almost too cold to tolerate. Stand in the cold water for 2 to 3 minutes. Some cold water enthusiasts use the “all-at-once” method, saying that sudden immersion into cold water is more effective.

Do what works for you. Give this a try for a few weeks, even if you can only tolerate the cold water for 30 seconds like me. If the invigorating experience doesn’t get you hooked, the amazing mood-lifting and health supporting benefits just might.

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Melissa Atkinson

Freelance writer

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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