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9 Advantages of Using Artificial Grass for Your Lawn

9 Advantages of Using Artificial Grass for Your Lawn

So many people are turning to artificial grass as a solution to their lawn woes. Often times, the benefits clearly outweigh the initial cost—as it saves countless hours and money regarding upkeep. It can help to improve one’s own lifestyle as well as the impact on the environment overall with the reduction of water consumption and chemical upkeep.

1. No Need to Water

Normally a real lawn would require regular watering in the early morning and late evening, but artificial grass never needs water. The only time that artificial lawn needs water is when it is time to clean it—which is only occasionally. When cleaning, you will need to hose the blades off with a short burst of water to get rid of the dirt. Because of this, you will see the advantage of a reduction in your water bill.

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2. Safe for Children

Because artificial lawns do not need weed killers, fertilizers, pesticides or many other chemicals, they are totally safe for any child to play on. Many cities are opting to use artificial lawns in place of natural grass in public spaces for this reason.

3. No Need to Mow

So many people absolutely despise this specific chore, but it is a necessary burden when you have a natural lawn. With an artificial lawn, no mower will ever be needed. Plastic grass will never grow, so spend all of your extra time playing on your lawn with friends, family, and pets.

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4. Low Maintenance

Though you won’t ever need to mow, you will still need to maintain your artificial lawn, but it’s a breeze. You can remove large organic materials using a leaf blower, while a natural bristle broom can fluff areas that get a lot of traffic. The only time that it will need water is when tough debris will need to be cleared. If you don’t have a dog, then this might not even be a regular cleaning method.

5. Dogs Love it

There is no doubt that dogs love to play outside on the lawn, but sometimes they get a bit overzealous and will eat it. Dogs generally ignore artificial grass, and any mess that is left behind can be cleaned off with just some water and a mild detergent. A bonus for the humans that own dogs is that the four legged friends won’t be able to dig unsightly holes and track dirt and mud through the home.

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6. It Will Always Look Great

Artificial lawns can withstand almost all weather conditions, hot or cold. It will continue to stay green and closely resemble a real lawn. Even the areas of the lawn that get the most traffic will only require very minimal effort to keep it looking new.

7. No Fertilizers or Pesticides

Unlike real grass, artificial lawns stay looking green and lush without any chemical help. And because the material does not provide food or living area for bugs, pest problems are virtually eliminated. The lack of pesticides and fertilizers are good for the environment as well. Plus, it’s saving you more money.

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8. Durability

Once your artificial lawn has been successfully installed, you can forget about tiring upkeep. It will withstand wear and tear for quite a few years. The materials that are used in its manufacturing are made with withstand traffic, all kinds of climates, and weather changes. It won’t even lose its color because of ultraviolet ray exposure—the fibers are made stable against it.

9. Never Deal with Weeds Again

This is one of the largest problems with a natural lawn. There are so many types of weeds that creep into a natural lawn, weed control really is an entire job all on its own. It takes up so much time and money, but with an artificial lawn, weeds won’t be a problem. You may still need to pull them from time to time, but they are far less prevalent when you have an artificial lawn.

Featured photo credit: The Turf Warehouse via theturfwarehouse.co.uk

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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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