Advertising
Advertising

Science Says A Hot Bath Can Boost Both Your Mental And Physical Health

Science Says A Hot Bath Can Boost Both Your Mental And Physical Health

What’s not to love about a hot bath?

A warm bath is one of the best ways to relax after a long day. Any activity that soothes you on a regular basis will have a beneficial effect on your mental health, and hot baths are no exception. However, research has also demonstrated that hot baths can have a positive effect on your physical health too. Read on to discover how they can encourage your body to burn calories, balance your blood sugar, improve insulin sensitivity, and detoxify itself.

Advertising

Stay in the bath longer and burn some calories

Research by physiologist Steve Faulkner suggests that increasing your body temperature could increase number of calories burned. Volunteers taking part in his research first sat in a bath for an hour until their body temperature hit an average of 104 degrees Fahrenheit. They then completed an hour-long workout on an exercise bike.

Surprisingly, just sitting in a hot bath for an hour burned 140 calories. Although this is significantly lower than the 630 burned on the exercise bike, the findings demonstrated that the bath used as many calories as a half-hour walk.

Advertising

How a bath can balance your blood sugar

Faulkner’s research also examined the effect of a hot bath and exercise on blood sugar and glucose release following a meal. Participants in his study ate the same meal first after a hot bath and secondly after an hour-long session of exercise. Lower levels of circulating blood sugar should be taken as an encouraging sign, because this suggests better insulin sensitivity, which in turn indicates a lower risk of diabetes.

Faulkner found, to his surprise, that blood glucose levels in the volunteers were lower after the bath condition. This means that a hot bath may actually have a more positive effect on blood sugar regulation than exercise. He has proposed that the reason for this may lie in Heat Shock Proteins (HSPs) released by the body during times of exposure to high temperatures. Physical stress such as inflammation and shock can trigger the release of HSPs, which cause glucose to be transported from the bloodstream to muscle tissue, thus lowering overall blood glucose levels.

Advertising

HSPs, insulin sensitivity, and diabetes prevention

Other research has demonstrated that HSPs could be beneficial in enhancing insulin sensitivity and therefore lowering the risk of diabetes. Back in 1985, researchers from the University of Kansas used an animal model to demonstrate that they act quickly on glucose and skeletal muscle, therefore lowering overall blood sugar levels.

More recently, scientists have identified that it is a specific HSP known as HSP72 that is responsible for triggering these effects. Therefore, taking regular baths or saunas may help you regulate your blood sugar levels and increase your sensitivity to insulin.

Advertising

The health benefits of sweating

A hot bath will make you sweat, which comes with its own health benefits. Sweating is a natural detoxification mechanism by which toxins are released through the surface of the skin. Mercury, lead and arsenic are just three substances that can be released through sweating, according to research. Therefore, if you cannot exercise, taking a hot bath or sauna can provide the same detoxification benefits.

It is important, however, to take precautions when using hot baths for health purposes. Remember that prolonged exposure to high temperatures can result in heatstroke or dehydration. Drink water before and after your bath to ensure that your fluid levels remain adequate. You should also take care not to scald your skin. Another risk is headaches. Some people experience this symptom after taking a long, hot bath. Applying a piece of material soaked in cool water to the forehead can encourage more rapid cooling, thus eliminating the pain.

More by this author

Jay Hill

Freelance Writer

All You Have to Do to Sleep Better How Social Media Is Making You Feel Bad about Yourself Every Day The Ultimate Guide: How to Become More Creative Day by Day How to Find Love That Lasts: Someone Who Fulfils These 5 Things Everything You Need to Become a Negotiation Expert (from Major Strategies to Small Tricks)

Trending in Health

1Sleeping Too Much but Still Exhausted? Why You Can’t Sleep Well At Night 2Your Body on Caffeine Addiction: 70 Cups of Coffee in 7 Days 311 Benefits of Almond Milk You Didn’t Know About 411 Benefits of Drinking Lemon Water (And How to Drink It for Good Health) 58 Unexpected Benefits Of Sauna That Will Impress You

Read Next

Advertising
Advertising

Last Updated on August 15, 2018

5 Reasons Why Tidying Your Room Can Change Your Life

5 Reasons Why Tidying Your Room Can Change Your Life

You step into your room and stumble upon something hard that hurts you, you have to tiptoe your way to your bed because there is not enough space to walk, your bed has huge piles of clothing spread everywhere, your table groans under books, newspapers, cups, and all other kinds of stuff, and your closet looks like a ransacked outlet store post-Black Friday. If that’s a common scenario for you, then you are living in a space that disrupts your ability to use it well.

Your room is the place where you start and end your day. Whether you are aware of it or not, the physical space in which you live and spend a lot of your time has an important role to play in how we behave. Having a bedroom in such a messed state can have a variety of effects on your life. Our mind cannot live completely independent from our environment; therefore, keeping the room tidy, organized, and clean is significant. A straightened room with a made bed and pile-free floor will not only bring happiness and organization to your life, it will also change your life!

Advertising

Video Summary

Here are five reasons that can spark the desire in you for tidying your room to create change in your life.

1. You will know what resources you have

Do you find yourself looking everywhere for your matching bracelet or clothes when going for a party or out with friends? Or does it happen that you buy a pair of pants, only to find out later that you had a better one to match the shirt you were wearing to the event? Keeping your bedroom tidy will let you know what things you have – the shoes, clothes, jewelry, books, magazines, and stationary – that are among your belongings so that you don’t have to rummage for them everywhere or go and buy new things when you already have better alternatives.

Advertising

2. Your thoughts will also be tidied up

Tidying your place also tidies up your mind. It is suggested by psychologists that a messy room is a representation of a disorganized mental state. When one is tidy and organized it also builds into their life, helping them in everything.

As Marie Kondo states in The Life-Changing Magic of Tidying Up, “From the moment you start tidying, you will be compelled to reset your life. As a result, your life will start to change.” So, if you want to bring a change to your life, go ahead with cleaning and organizing your space and start a tidying marathon.

Advertising

3. Tidying your room can save you time

Tidying your room and organizing your space not only lets you know about the stuff that you have, but it can also save you a lot of time, since you will know where to find something when you need it. Now, when you wake up early in the morning, you don’t have to search frantically as minutes tick by for your special pair of shoes, your watch, or the blouse that you really wanted to wear. The start of your day will be a smooth one instead, and you will be able to make it out of the door to your work or college on time.

4. You will be more social

Would you like your friend to see your messy room? I would probably be too embarrassed if my friend came over and got to look at my room in a messy state. When you are ashamed of the state of your bedroom, it is less likelihood that you invite anyone over. On the other hand, when your house is clean, you are ready for company and are also more likely to invite or welcome someone over on the spur of the moment. Tidying your room helps in preventing the creation of a boundary around you; therefore, you will become more social.

Advertising

5. Your health will improve

Tidying your room also bring with itself some health benefits. When your bedroom becomes a peaceful and ordered place with no clutter around, you will feel less stressed and less distracted. This means you can spend some relaxing time before bed and go to sleep calmly. From studies, it has been found that those who have cluttered bedrooms full of their hoardings take a long time to fall asleep and their sleep quality is also poor enough that it leads an increase chance of depression and stress. It’s clear enough. Tidying your room will have a positive effect on your health and the thought of going to the bedroom would be a pleasant and calming one. Not just this, but a tidy room will no more be home to bacteria and viruses that can compromise your health.

Conclusion

No doubt, cleaning up a really messy room and streamlining your surroundings is no easy job but, with a little determination and taking a methodical approach, it is totally doable. You just need to get started. Marie Kondo’s The Life-Changing Magic of Tidying Up, one of New York Times Best Sellers, can serve as the perfect manual to guide you. Happy Cleaning!

Featured photo credit: Allen Goldblatt via flickr.com

Read Next