Advertising
Advertising

Inspiring Morning Routines From Successful People To Help You Achieve More In Life

Inspiring Morning Routines From Successful People To Help You Achieve More In Life

While most of us want to become high achievers in life, this is far easier said than done. We are often our own worst enemies in the pursuit of such attainment too, as we struggle to create the type of routines and schedules that are conducive to optimising productivity levels.

Having a productive morning routine is particularly important, as this serves as the foundation for a busy, active and successful working day. This is best embodied by people such as UK patent lawyer Tim Powell, who underpins his hectic working day with a highly structured, productive and organised morning routine.

Advertising

The Routines of Successful People and what you can learn from them

Tim Powell’s working day starts at 5.20am, when he rises and undertakes 30 minutes of high-intensity exercise at his home gym. He then prepares for work and drives to the office, finding time for a short and mentally relaxing walk around his local park before he starts his day. On some days, he even creates the additional time for a pre-work German lesson, as strive to stimulate his mind as well as his body.

The above video by BBC shows just how Powell accomplishes this routine, placing a heavy emphasis on structure, organisation and the combination of intensive activity with brief, mental breaks. These themes are reflected in the routines of similarly successful and motivated individuals, with American legend Oprah Winfrey also known to spend 20 minutes or so reflecting in silence before starting work. Arianna Huffington also enjoys a pre-work fusion of yoga and reflective meditation, while Square CEO Jack Dorsey is someone who engages in high-intensity exercise prior to 6am on a daily basis.

Advertising

The Secrets and Benefits of a Productive Morning Routine

As we can see, there are fundamental components of a successful and productive morning routine. The issue is that some people do not consider themselves to be at their best in the morning, forcing them to create barriers that prevent them from making the most of their time at the beginning of the day. Interestingly, Tim Powell himself is not a morning person, but he has negated this by actively removing many of the obstacles that are created by our outlooks and natural body clocks. Here are some practical steps to help you in your quest:

1. Focus on Creating Healthy and Positive Habits

According to professor Martin Hagger, the creation of a morning routine can be an effective way to cultivate positive lifestyle habits. Focusing on these can help you to self-regulate your behaviour and create patterns of conduct that extend far beyond the morning hours, while this also makes it easier to structure your routine effectively.

Advertising

2. Invest in Forward Planning

The example of Tim Powell and other successful people teaches us the importance of organisation (and more specifically forward planning). As an evening person he understands the importance of having a impactful alarm to start his day, for example, so sets this regularly and without fail. You can even amplify the sound and effectiveness of this alarm with tools such as the Amazon Echo Bluetooth speaker, for example, so long as you quickly rise and become sentient.

It is also important to make preparations for the next day the evening before, so take the time to iron and layout your clothes in advance to optimise the efficiency of your morning routine.

Advertising

3. Rise and fall at the same times Every Day

On a final note, consistency is crucial to the successful implementation of your daily routine. Most importantly, you will need to maintain consistent sleeping patterns and make sure that you rise and fall at the same times each day, as this will regulate your body clock and gradually make it easier to wake early in the morning. Over time, this will have a cumulative impact on your psyche and enhance the overall impact of your routine.

Hopefully, these tips will enable you to create the type of morning routine that drives successful people on a daily basis, while also establishing lifestyle habits that can drive enhanced levels of physical and mental fitness.

More by this author

The One Strategy to Achieve Your Goals With Minimal Effort 6 Ways To Wake Up Early Without Feeling Tired 10 Reasons A Long-Distance Relationship Will Work 12 iPhone 6 Tricks You Probably Don’t Know But Should We Are Often Confused Empathy With Sympathy but What’s The Difference Actually?

Trending in Productivity

1 Productivity Boost: How to start your day at 5:00 AM 2 How to Work Hard the Smart Way: 4 Daily Rituals to Follow 3 Your Night Routine Guide to Sleeping Better & Waking Up Productive 4 74 Healthy Habits That Will Drastically Improve Every Aspect of Your Life 5 How to Increase Willpower and Be Mentally Tough

Read Next

Advertising
Advertising
Advertising

Last Updated on May 7, 2021

Productivity Boost: How to start your day at 5:00 AM

Productivity Boost: How to start your day at 5:00 AM

I have been an early-riser for over a year now. Monday through Friday I wake up at 5:00 AM without hitting the snooze button even once. I never take naps and rarely feel tired throughout the day. The following is my advice on how to start your day (everyday) at 5:00 AM.The idea of waking up early and starting the day at or before the sunrise is the desire of many people. Many highly successful people attribute their success, at least in part, to rising early. Early-risers have more productive mornings, get more done, and report less stress on average than “late-risers.” However, for the unaccustomed, the task of waking up at 5:00 AM can seem extremely daunting. This article will present five tips about how to physically wake up at 5:00 AM and how to get yourself mentally ready to have a productive day.

Many people simply “can’t” get up early because they are stuck in a routine. Whether this is getting to bed unnecessarily late, snoozing repetitively, or waiting until the absolute last possible moment before getting out of bed, “sleeping in” can easily consume your entire morning. The following tips will let you break the “sleeping in” routine.

Advertising

Relocate your alarm clock.

Having an alarm clock too close to your bed is the number one reason people simply cannot get up in the morning. If your alarm clock is within arms reach of your bed, or if you can turn your alarm clock off without getting out of bed, you are creating an unnecessarily difficult situation for yourself. Before I became an early-riser, there were many times that I would turn off my alarm without even waking up enough to remember turning it off. I recommend moving your alarm clock far enough away from your bed that you have to get completely out of bed to turn it off. I keep my alarm clock in the bathroom. This may not be possible for all living arrangements, however, I use my cellphone as an alarm clock and putting it in the bathroom makes perfect sense. In order to turn off my alarm I have to get completely out of bed, and since going to the restroom and taking a shower are the first two things I do everyday, keeping the alarm clock in the bathroom streamlines the start of my morning.

Scrap the snooze.

The snooze feature on all modern alarm clocks serves absolutely no constructive purpose. Don’t even try the “it helps me slowly wake up” lie. I recommend buying an alarm that does not have a snooze button. If you can’t find an alarm without a snooze button, never read the instructions so you will never know how long your snooze button lasts. Not knowing whether it waits 10 minutes or 60 minutes should be enough of a deterrent to get you to stop using it.

Advertising

Change up your buzzer

If you use the same buzzer day in and day out, you begin to develop a tolerance to the sound. The alarm clock will slowly become less effective at waking you up over time. Most newer alarm clocks will let you set a different buzzer tone for the different days of the week. If you change your buzzer frequently, you will have an easier time waking up.

Make a puzzle

If you absolutely cannot wake up without repetitive snoozing, try making a puzzle for yourself. It doesn’t take rocket science to understand that the longer your alarm is going off, the more awake you will become. Try making your alarm very difficult to turn off by putting it under the sink, putting it under the bed, or better yet, by forcing yourself to complete a puzzle to turn it off. Try putting your alarm into a combination-locked box and make yourself put in the combination in order to turn off the alarm — it’s annoying, but extremely effective!

Advertising

Get into a routine

Getting up at 5:00 AM is much easier if you are doing it Monday through Friday rather than sporadically during the week. I recommend setting an alarm once that repeats everyday. Also, going to bed at about the same time every night is an important factor to having a productive morning. Learn how much sleep you need to get in order to not feel exhausted the following day. Some people can get by on 4-6 hours while most need 7-8.

Have a reason

Make sure you have a specific reason to get up in the morning. Getting up at 5:00 AM just for the heck of it is a lot more difficult than if you are getting up early to plan your day, pay bills, go for a jog, get an early start on work, etc. I recommend finding something you want to do for yourself in the morning. It will be a lot easier to get up if you are guaranteed to do something fun for yourself — compare this to going on vacation. You probably have no problem waking up very early on vacation or during holidays. My goal every morning is to bring that excitement to the day by doing something fun for myself.

Advertising

As I previously mentioned, I have been using these tips for a very long time. Joining the world of early-risers has been a great decision. I feel less stressed, I get more done, and I feel happier than I did when I was a late-riser. If you follow these tips you can become an early-riser, too. Do you have any tips that I didn’t mention? What works best for you? Let us know in the comments.

Read Next