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Inspiring Morning Routines From Successful People To Help You Achieve More In Life

Inspiring Morning Routines From Successful People To Help You Achieve More In Life

While most of us want to become high achievers in life, this is far easier said than done. We are often our own worst enemies in the pursuit of such attainment too, as we struggle to create the type of routines and schedules that are conducive to optimising productivity levels.

Having a productive morning routine is particularly important, as this serves as the foundation for a busy, active and successful working day. This is best embodied by people such as UK patent lawyer Tim Powell, who underpins his hectic working day with a highly structured, productive and organised morning routine.

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The Routines of Successful People and what you can learn from them

Tim Powell’s working day starts at 5.20am, when he rises and undertakes 30 minutes of high-intensity exercise at his home gym. He then prepares for work and drives to the office, finding time for a short and mentally relaxing walk around his local park before he starts his day. On some days, he even creates the additional time for a pre-work German lesson, as strive to stimulate his mind as well as his body.

The above video by BBC shows just how Powell accomplishes this routine, placing a heavy emphasis on structure, organisation and the combination of intensive activity with brief, mental breaks. These themes are reflected in the routines of similarly successful and motivated individuals, with American legend Oprah Winfrey also known to spend 20 minutes or so reflecting in silence before starting work. Arianna Huffington also enjoys a pre-work fusion of yoga and reflective meditation, while Square CEO Jack Dorsey is someone who engages in high-intensity exercise prior to 6am on a daily basis.

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The Secrets and Benefits of a Productive Morning Routine

As we can see, there are fundamental components of a successful and productive morning routine. The issue is that some people do not consider themselves to be at their best in the morning, forcing them to create barriers that prevent them from making the most of their time at the beginning of the day. Interestingly, Tim Powell himself is not a morning person, but he has negated this by actively removing many of the obstacles that are created by our outlooks and natural body clocks. Here are some practical steps to help you in your quest:

1. Focus on Creating Healthy and Positive Habits

According to professor Martin Hagger, the creation of a morning routine can be an effective way to cultivate positive lifestyle habits. Focusing on these can help you to self-regulate your behaviour and create patterns of conduct that extend far beyond the morning hours, while this also makes it easier to structure your routine effectively.

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2. Invest in Forward Planning

The example of Tim Powell and other successful people teaches us the importance of organisation (and more specifically forward planning). As an evening person he understands the importance of having a impactful alarm to start his day, for example, so sets this regularly and without fail. You can even amplify the sound and effectiveness of this alarm with tools such as the Amazon Echo Bluetooth speaker, for example, so long as you quickly rise and become sentient.

It is also important to make preparations for the next day the evening before, so take the time to iron and layout your clothes in advance to optimise the efficiency of your morning routine.

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3. Rise and fall at the same times Every Day

On a final note, consistency is crucial to the successful implementation of your daily routine. Most importantly, you will need to maintain consistent sleeping patterns and make sure that you rise and fall at the same times each day, as this will regulate your body clock and gradually make it easier to wake early in the morning. Over time, this will have a cumulative impact on your psyche and enhance the overall impact of your routine.

Hopefully, these tips will enable you to create the type of morning routine that drives successful people on a daily basis, while also establishing lifestyle habits that can drive enhanced levels of physical and mental fitness.

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Last Updated on March 31, 2020

How To Break the Procrastination Cycle

How To Break the Procrastination Cycle

How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

The Vicious Procrastination Cycle

For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

2. Apprehension Starts to Come Up

The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

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3. Still No Action

More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

4. Flicker of Hope Left

You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

5. Fading Quickly

Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

6. Vow to Yourself

Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

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How to Break the Procrastination Cycle

Unless you break the cycle, you will keep reinforcing it!

To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

2. Plan

Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

3. Resistance

Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

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What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

4. Confront Those Feelings

Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

5. Put Results Before Comfort

You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

6. Repeat

Repeat steps 3-5 until you achieve what you first set out to do.

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Final Thoughts

Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

Featured photo credit: Luke Chesser via unsplash.com

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