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6 Quick Ways To Remove Negative Energy Around You

6 Quick Ways To Remove Negative Energy Around You

Have you had the feeling lately that something is off? Are you lacking in positivity? Or do you maybe feel that there is some sort of negative ‘presence’ lingering around?

Negative energy can begin to permeate your entire life. Removing that energy from your life is one of the best things you can ever do for yourself. Sometimes it can be hard to pinpoint where the problem is, or even that there is a problem. Sometimes the energy is palpable, sometimes it just hangs around. The first step is recognising that it is there, then you can continue to find out how can you rid yourself, and your home, of these negative vibes.

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1. Smudging

The ancient American practise of smudging was used as a purification ceremony for certain spaces. Sacred herbs were used to help clear the negative energy from a room or space. The burning of these certain herbs, such as Sage, is not only considered a spiritual practise, but a scientific one too. The herbs are said to release negative ions, the oxygen atoms that are charged by electrons. Negatively charged Ions are created effectively in nature by water, air, and sunlight. This is what makes us feel calm and re-energised when we are in nature and breathing fresh air. It is your body being awash with negative ions.

2. Talking To Yourself

In other words: ‘Positive affirmations”. When we think positive, we are attracting positive energy. And in turn, we are expelling negative energy. Our brains work in the way that they become used to thoughts. The brain will mould itself so that similar thoughts, or a thought that is occurring frequently, can come faster and faster. This is called a thought pattern.

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This is why we should train our brains to think positive, and also what will convert positive thought into positive energy. That way, we are reaping what we sow. So talk to yourself! Mutter away. Just keep it positive.

3. Meditating

Studies through recent decades have shown us that the brain is in fact, quite malleable. We no longer accept that what we are born with is what we’ve got. The brain can change – and it can change a lot.

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Meditating, particularly meditation concentrating on mindfulness, allows us to exist in the moment. We can practice being slow and to recognise our present state and become peaceful with it. We are not letting our minds exist in the past or the future that is yet to happen. In other words, we are not worrying, and we are not connecting that worry to the negative energy surrounding it. We become slow and peaceful. Mindfulness takes practice, but it will change your life.

4. Singing

Singers live longer! Everybody knows that. Singing is great for mental health, for feeling good about yourself. It improves cognition, can lower your blood pressure, it develops your lung power and your posture and basically gives you more general positive energy. This, we all know, beats off negative energy. Singing attracts positivity, and you can do it anywhere you like.

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5. Walking In Nature

Returning the concept of negative ions, one quick and easy way to remove negative energy from your surroundings is by getting out and greeting Mother Earth. There are a plethora of health benefits that are instantaneous, the greatest being a decrease in stress. We feel refreshed and restored after walking with trees and other natural elements full of oxygen atoms, and we are more capable of facing the tougher parts of life that may seem overwhelming when negative energy is also hanging around. The same also goes for …

6. Being By The Sea

Science has shown the attributes that come from simply being around water. It induces a calm and meditative state, allows us a feeling of cool cleansing, and is very rich in negative ions. Even a lake or a river can be beneficial, but there is just something extra special about the vastness of the ocean. So if you get the chance – visit the seaside. Your mind and body will thank you.

Featured photo credit: Ezra Jeffrey via unsplash.com

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Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

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Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

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To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

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By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

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7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

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Featured photo credit: Ashley Rich via unsplash.com

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