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10 Reasons Why You Should Tie Your Shoes And Hit The Gym

10 Reasons Why You Should Tie Your Shoes And Hit The Gym

Exercise is probably the single most important part of any healthy lifestyle. It can transform the way you look and feel — but it seems as if most people focus too much on the “look” portion of it. Yes, exercise can help you lose weight, but if that’s your only motivation it will be very hard to stick to an exercise regimen. There are tons of other benefits of regular exercise besides weight loss; I hope they will motivate you to hit the gym after reading this!

1. You’ll have better sex if you work out

When you work out, you’ll feel better about yourself. When you feel better about yourself, you’ll feel more comfortable with your body. When that happens… let’s just say it’s a better time in between the sheets.

It’s been proven that resistance/strength training improves testosterone levels in men (and women!), and this important chemical will lead to increased energy, mood, and sex drive. You should work multiple large muscle groups (think upper body, lower body, abs) several days a week.

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2. You’ll feel fantastic

Exercise produces a natural high. When you work out, your body releases feel-good chemicals called endorphins, which boost your mood and just make you feel on top of the world.

3. Exercise reduces PMS symptoms

When you’re PMSing, you feel awful. Bloating, cramps and a desire for all things chocolate (at least, that’s how my girlfriend gets!) It may be the last thing you want to do, but being physically active can reduce all these symptoms! It’s even been shown to help with depression during menstrual cycles.

4. Increased confidence

This one is obvious, but should still be mentioned. When you exercise, you feel better, you look better, you’re stronger and you have more energy. All these benefits, in combination with the endorphin boost I mentioned earlier, will have a ripple effect on everything in your life. You’ll feel empowered, in control, and have more confidence.

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5. Regular exercise increases your energy levels

Exercise, despite requiring energy to do, has been proven to increase your overall energy levels. You’ll actually keep going throughout your entire day.

6. Exercise improves cognitive function and memory

Want to be smarter and sharper? Take breaks from exercising your mind to exercise your body. Yes, there are plenty of knuckleheads out there who are strong as a bear with the mind of a gorilla, but that’s because they have the opposite problem — exercise is easy, learning is hard. There have been studies which show physically fit kids to have performed better on standardized tests. Even something as simple as going for a walk boosts brain activity and concentration.

7. Regular exercise will help you sleep better

Studies have shown that an active exercise regimen increases the quality and ease of sleep! Just try not to exercise too close to bedtime.

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8. Strengthens your muscles and bones

Many people stick to cardio and never strength train — this is bad because although cardio helps your cardiovascular system (duh), it doesn’t help keep your muscles and bones strong. In old age, while our cardio system does take a hit, it’s our bones and muscles that go first. When you strength train, you’ll have more strength and energy as you age and you’ll combat all those awful atrophy problems.

9. You’ll be more creative

Steve Jobs and Mark Zuckerburg used to hold “walking meetings” in which they went for a walk while they talked about business ideas. There’s a reason for this — light physical activity stimulates the brain and helps us brainstorm. These studies show people who walk, indoors or outdoors, and more creative during the exercise.

10. You’ll feel happier

Of course, the thing everyone wants more than anything else is happiness, right? Well, exercise is one of the keys to fulfilling that desire. Just get up and start moving, and your mood will improve almost instantly.

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I hope these 10 reasons have motivated you to get up and go to the gym, or for a walk, right now! Good luck, and happy exercising!

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Bill Widmer

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Last Updated on January 14, 2019

7 Ways To Make Exercise Fun For Everyone

7 Ways To Make Exercise Fun For Everyone

From Atkins to Paleo to eating gluten-free despite not being one of the rare few people afflicted with celiac disease, fad diets are everywhere. It drives me crazy because I believe these diets do more harm than good. Your body is made up of a variety of vitamins, nutrients, and minerals, and losing weight healthily isn’t possible when you fill your body with unnecessary synthetic plastics, sugars, and powders. There’s no easy button in life.

What you need to do is exercise, which isn’t very appealing to many people. Workouts take work, so there’s already a stigma involved in going to the gym. Starting a healthy workout regimen becomes easier when you make it fun. If you want to live long and prosper, get off the couch and try these methods to turn your workout into a playout.

1. Take the scenic route.

Walking is an easy way to transition to a healthy lifestyle, and it’s free. Not only do you burn calories (check out this calculator for how many calories you burn based on your weight), but you see the world in a different way. Hiking in nature is great if you have access to it, but don’t let living in an urban area deter you from walking.

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Whenever I’m creatively stuck I get my head straight by walking a couple of miles. It’s also how I discover new paths, meet new people, and stumble upon hole-in-the-wall spots I never would have found otherwise. You could drive past the same place every day and never appreciate the beauty, nor even notice it’s there.

2. Distract yourself.

No matter what exercise routine you choose, use the time to meditate. You may wonder how marathon runners are able to put so many miles on their bodies. It’s because the pain from running that you avoid is something they’ve learned to harness to enter a transcendental state. If you’re aware of the benefits of meditation and exercise but don’t have time to do both, you can combine them, killing two birds with one healthy stone.

3. Listen to music or podcasts.

There are few experiences in life more pleasurable than turning up the music and drowning out the world around you. With so many podcasts and music apps available on your smartphone, you can easily find entertainment options perfectly suited to your personal tastes. Never worry what people may think of you when working out;instead, crank up the volume and get lost in your own world. You’ll be in shape before you know it.

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4. Bring a friend.

Some people can’t go anywhere alone. While I highly recommend dining out and seeing a movie in a theater alone, having company while exercising is very helpful. It allows you to pace yourself with someone else, and gives you a coach to motivate and push harder than you may have on your own.

Many exercises are safer when done with a friend, and some sports can only be played with another person. Involving others in your goals can mean the difference between success and failure. Just remember to continue exercising if the other person flakes, or they’ll be in control of your health.

5. Accessorize.

There are accessories that can make exercise easier, and sometimes buying a new toy can add some much-needed fun to your routine. With apps like RunKeeper and Nike+, your smartphone is capable of tracking your vitals and progress. Wrist weights can add a new dimension to your workout, and, if you exercise at night, a headlamp can help you see what’s in front of you so you don’t trip.

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For urban runners and power-walkers, one of the biggest obstacles is other people. It’s difficult to get in your meditative zone and enjoy your music when you constantly have to dodge people. To resolve this vexing issue, Runbell, a startup in Tokyo, has developed the runner’s version of the bicycle bell. With this lightweight brass bell warning people you’re approaching from behind, you’re free to maintain your transcendental state while continuing your workout. Head to their Kickstarter campaign to pledge your support.

6. Compete.

A little healthy competition can motivate you to push yourself further in your workout regimen. There are apps like Zombies, Run! which turns your run into a video game, and MyFitnessPal which allows you to connect with others in the exercise community. Whether you’re directly competing with a friend, an online community, or against your previous self, setting goals is the key to reaching them. Running with no destination can feel like an impossible task, and it’s easy to get distracted.

7. Relax.

The best part about exercising is how much you enjoy the downtime. If you think laying on your couch all day is enjoyable, it has nothing on that hour you spend as a couch potato after a rigorous workout. Jay-Z said it best, “in order to experience joy, you need pain.” The harder you push yourself while exercising, the better you’ll feel when you’re relaxing.

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With that said, don’t relax too much, or it loses the effect. It’s okay to indulge every so often. Treat yourself to some junk food you’re craving, imbibe a drink here and there, and spend a day vegging out on your couch. Staying healthy doesn’t have to be torture. Just turn down when you can and dedicate some time to better the health of your body. You only get one.

Featured photo credit: tpsdave via pixabay.com

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