“True happiness arises, in the first place, from the enjoyment of one’s self.” – Joseph Addison
It’s hard to keep the world from weighing down on you. With relationships, bills and a whole slew of other frustrations in the world, it’s easy to understand why you feel glum. It can even feel as though life is just one giant string of depressing moments broken up by tiny moments of happiness.
However, the truth is that many times, our frustrations are caused by not taking the proper time for yourself. What this means is that a huge number of the annoyances that we face everyday can be solved quite simply. In fact, there are 6 solid ways that calm you down every time!
Who doesn’t like a good nap, whether it be twenty minutes or two hours? There really is nothing quite like waking up refreshed and wonderful! In fact, studies show that there is a direct link between your mood and how much sleep you’re getting.
So using that sort of knowledge, it makes sense as to why the perfect nap increases your happiness. In the case that you’re in a down mood, you now have the perfect excuse to sleep it off.
2. A Walk in Nature
Think back on all the times you’ve wandered into the woods as a kid. Whether you’re hiking through a forest or walking down a nature trail, nature just soothes the soul. One thing many scientists agree on is how your environment affects your mood. Being around the sun, the singing birds and the gentle wave of the trees is exactly what you need sometimes.Advertising
Just changing that view allows your mind to wander into the pleasantness of the moment rather then all the things going on in your life. Life is about being in the moment, the people that live in the now are generally quite happy with their lives!
3. A Good Laugh
Laughing until you cry. The very image makes people smile with joy as they relate their experiences of doing just that. The fact of the matter is that when you laugh, it stimulates a part of the brain that controls happiness. A solid laugh with a group of friends always feels so good while it’s happening.
Afterwards that great feeling just sits in your chest for a time, and if you think about it, one joke tends to lead into another. If just a solid laugh fixes your down mood, think about what a wave of laughter can do?Advertising
4. Fresh Air Near the Sea
Picture yourself on the edge of the sea. Whether it’s on the shore or cliff is irrelevant. Feeling the cold wind hit your face, feeling the refreshing effects. Just the very thought of being next to the sea inspires images of relation and calmness. The sea air is the subject of actual research being conducted to find out the exact medical benefits of seawater and the air.
5. Deep Breathing
Breathing deeply is a quick, immediate solution to calming yourself down. If you get very upset and are stressing out, immediately stop what you are doing and take a second. Shallow breathing has been shown to be a part of the stresses of modern life.Advertising
Breathing deep when the situation calls for it is one of the best abilities to develop. Our lungs are as deep as they are for a reason, take advantage of the calm that comes from breathing deeply!
How many times have you sighed deeply when you take a shower? That water running down your back just seems to take all your cares away. The rushing water has also shown to yield some surprising effects on your overall mood and health.
With these solutions to cure your mood, it’s surprising to see so many people so frustrated. The issue is the fact that they are so easy! If you think abut it, taking five minutes to do any of these things is all it takes. By that same nature, you have all the time in the world to cool off. Which is exactly why people don’t do it. You need to commit a huge amount of willpower just to use these solutions, but it’s totally worth it. Take those five minutes, calm yourself, and increase your happiness!
Featured photo credit: Ed Gregory via stokpic.com
Last Updated on February 19, 2020
15 Positive Thinking Books You Need for a Happy Life
Books give us the opportunity to live vicariously through the lives of people with greater wisdom than ourselves. They stimulate our brains and help us not only solve the problems we struggle with, but also motivate and inspire us with new ideas.
One of the great things about people who think positively and live happy lives is that they love to help others do the same. There are countless positive-thinking books and these 15 are a great way to help you start living a happy life.
1. Man’s Search For Meaning by Victor E. Frankl
This book goes through the horrific struggle of Viktor Frankl who survived holocaust concentration camps. The only thing that kept him going was his idea that everything, even the worst of human suffering, had to have meaning. If you’re struggling through anything in your life, I guarantee the words of Viktor will give you courage to press on and find happiness.
2. Tuesdays with Morrie by Mitch Albom
What is life’s greatest lesson? Morrie, a retired professor with a fatal disease, opts to use his predicament to share that message as opposed to just giving up and dying. Following the last few months of Morrie’s life will help you realize what is truly important in life.
3. The Last Lecture by Randy Pausch
Similar to Tuesdays with Morrie, Randy is a college professor who finds he has a fatal disease with only a few months to live. It is customary for professors at his university (Carnegie Mellon) to give a final lecture with the basis of ‘what wisdom would you impart to a large group of people if it was your last chance?’ Randy stays incredibly positive throughout and even keeps the lecture humorous and entertaining. Amidst it all, his wisdom is a powerful reminder about how to live a happy, full life.
4. Earning Freedom by Michael Santos
Michael Santos was sentenced to 45 years is prison for selling drugs. During his term he fought hard to earn a masters degree and half of a doctorate (halted by the warden) while writing numerous books educating students about the criminal justice system. This book provides a fascinating window into his entire sentence (released in 2012) and how a positive attitude and strong work ethic got him through it. If he found happiness in prison through positive thinking, we can do it anywhere.
If you don’t have the attention span to finish a long book, the following quick reads are shorter but just as powerful.
5. The Little Engine That Could by Watty Piper
This book has shaped childrens’ minds for years. It illustrates the undeniable fact that when you think positively and believe in yourself, you can accomplish extraordinary things.
6. The Giving Tree by Shel Silverstein
Happiness is found in giving. What does it mean to love someone? What would you sacrifice for someone you love? This children’s book teaches a valuable lesson about unconditional love and what it truly means to be happy.
7. The Dash by Linda Ellis and Mac Anderson
“When your life is over, everything you did will be represented by a single dash between two dates—what will that dash mean for the people you have known and loved?” (Linda Ellis) We don’t choose a lot of things about our life – parents, birthplace, etc. – but we can choose what that dash between those two dates means. This short book will give you a great perspective on making your life worthwhile.
8. As a Man Thinketh by James Allen
“The outer conditions of a person’s life will always be found to be harmoniously related to his inner state… Men do not attract that which they want, but that which they are.” (James Allen) This book might be short, but it is jam-packed with statements that will make you stop and think. We truly become what we think we are. Negative thoughts affect us more than we know. Positive thinking = happy life.
9. A Million Miles in a Thousand Years by Donald Miller
You are the author of your story. No matter how boring or dull your life has been, you can always turn it around. Donald was in a rut in his life. He had no desire to get out of bed and found himself questioning the meaning of life. Eventually he realized he wasn’t a slave to a pre-written script. He used that mindset to turn around his thoughts, actions, and life. When the closing credits roll on the story of your life, what will people say? Never forget that you have the power to push your limits and live an interesting, happy life.
10. The Traveler’s Gift by Andy Andrews
The Traveler’s Gift is a fictional story about a man who is overwhelmed with life and finds himself thrown into numerous true events from history – including Abraham Lincoln’s Gettysburg Address. He interacts and learns important life lessons from seven different experiences. The book is full of ways to think more positively and find more success in life.
11. David and Goliath by Malcolm Gladwell
Malcolm Gladwell motivates you to challenge your preconceptions of underdogs and misfits in this thought-provoking book. When you break down the facts in the story of David and Goliath from the Bible, you find that David really wasn’t an underdog at all – he was the one with the advantage. This book outlines story after story after story of people who were at a disadvantage and learned to find the strength in their weakness.
12. How Will You Measure Your Life by Clayton M. Christensen
How would you feel if you got to the end of your life only to realize you had been measuring success wrong? Clayton provides a mass amount of wisdom and advice on how to live a life you won’t regret.
13. Don’t Sweat the Small Stuff by Richard Carlson
The small things we worry about every day may not seem like a big deal, but they wear us down slowly and stop us from living up to our full potential. Learn how to get rid of those worries and negative thoughts and live a happier life.
14. Mere Christianity by C.S. Lewis
C.S. Lewis, who used to be an Atheist, explains how he came to find meaning in life through Christianity. He breaks down all the reasons we doubt and falter in life and how living the principles of Christianity fixes our weaknesses. Lewis is famous for his deep, thought-provoking quotes and this book is no exception.
15. Bushido: The Way of the Samurai by Tsunetomo Yamamoto
Bushido is based on the Hagakure, a document that served as the basis for samurai warrior behavior. The document’s purpose was to shape the mind and the spirit of the samurai warrior.
More Positive Books
- 20 All-Time Best Motivational Books to Inspire You
- 25 Best Self Improvement Books to Read No Matter How Old You Are
- 10 Best Inspirational Books That Can Change Your Life
Featured photo credit: Annie Spratt via unsplash.com