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6 Simple Ways to Boost Your Happiness

6 Simple Ways to Boost Your Happiness

“True happiness arises, in the first place, from the enjoyment of one’s self.” – Joseph Addison

It’s hard to keep the world from weighing down on you. With relationships, bills and a whole slew of other frustrations in the world, it’s easy to understand why you feel glum. It can even feel as though life is just one giant string of depressing moments broken up by tiny moments of happiness.

However, the truth is that many times, our frustrations are caused by not taking the proper time for yourself. What this means is that a huge number of the annoyances that we face everyday can be solved quite simply. In fact, there are 6 solid ways that calm you down every time!

1. Sleep

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    Who doesn’t like a good nap, whether it be twenty minutes or two hours? There really is nothing quite like waking up refreshed and wonderful! In fact, studies show that there is a direct link between your mood and how much sleep you’re getting.

    So using that sort of knowledge, it makes sense as to why the perfect nap increases your happiness. In the case that you’re in a down mood, you now have the perfect excuse to sleep it off.

    2. A Walk in Nature

    Bennett Edwards VIA Stokpic

      Think back on all the times you’ve wandered into the woods as a kid. Whether you’re hiking through a forest or walking down a nature trail, nature just soothes the soul. One thing many scientists agree on is how your environment affects your mood. Being around the sun, the singing birds and the gentle wave of the trees is exactly what you need sometimes.

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      Just changing that view allows your mind to wander into the pleasantness of the moment rather then all the things going on in your life. Life is about being in the moment, the people that live in the now are generally quite happy with their lives!

      3. A Good Laugh

        Laughing until you cry. The very image makes people smile with joy as they relate their experiences of doing just that. The fact of the matter is that when you laugh, it stimulates a part of the brain that controls happiness. A solid laugh with a group of friends always feels so good while it’s happening.

        Afterwards that great feeling just sits in your chest for a time, and if you think about it, one joke tends to lead into another. If just a solid laugh fixes your down mood, think about what a wave of laughter can do?

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        4. Fresh Air Near the Sea

        Seashore

          Picture yourself on the edge of the sea. Whether it’s on the shore or cliff is irrelevant. Feeling the cold wind hit your face, feeling the refreshing effects. Just the very thought of being next to the sea inspires images of relation and calmness. The sea air is the subject of actual research being conducted to find out the exact medical benefits of seawater and the air.

          5. Deep Breathing

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            Breathing deeply is a quick, immediate solution to calming yourself down. If you get very upset and are stressing out, immediately stop what you are doing and take a second. Shallow breathing has been shown to be a part of the stresses of modern life.

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            Breathing deep when the situation calls for it is one of the best abilities to develop. Our lungs are as deep as they are for a reason, take advantage of the calm that comes from breathing deeply!

            6. Shower

            Shower

              How many times have you sighed deeply when you take a shower? That water running down your back just seems to take all your cares away. The rushing water has also shown to yield some surprising effects on your overall mood and health.

              With these solutions to cure your mood, it’s surprising to see so many people so frustrated. The issue is the fact that they are so easy! If you think abut it, taking five minutes to do any of these things is all it takes. By that same nature, you have all the time in the world to cool off. Which is exactly why people don’t do it. You need to commit a huge amount of willpower just to use these solutions, but it’s totally worth it. Take those five minutes, calm yourself, and increase your happiness!

              Featured photo credit: Ed Gregory via stokpic.com

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              Last Updated on September 12, 2019

              12 Things You Should Remember When Feeling Lost in Life

              12 Things You Should Remember When Feeling Lost in Life

              Even the most charismatic people you know, whether in person or celebrities of some sort, experience days where they feel lost in life and isolated from everyone else.

              While it’s good to know we aren’t alone in this feeling, the question still remains:

              What should we do when we feel lost and lonely?

              Here are 12 things to remember:

              1. Recognize That It’s Okay!

              The truth is, there are times you need to be alone. If you’ve always been accustomed to being in contact with people, this may prove difficult.

              However, learning how to be alone and comfortable in your own skin will give you confidence and a sense of self reliance.

              We cheat ourselves out of the opportunity to become self reliant when we look for constant companionship.

              Learn how to embrace your me time: What Your Fear of Being Alone Is Really About and How to Get over It

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              2. Use Your Lost and Loneliness as a Self-Directing Guide

              You’ve most likely heard the expression: “You have to know where you’ve been to know where you’re going.”

              Loneliness also serves as a life signal to indicate you’re in search of something. It’s when we’re in the midst of solitude that answers come from true soul searching.

              Remember, there is more to life than what you’re feeling.

              3. Realize Loneliness Helps You Face the Truth

              Being in the constant company of others, although comforting sometimes, can often serve as a distraction when we need to face the reality of a situation.

              Solitude cuts straight to the chase and forces you to deal with the problem at hand. See it as a blessing that can serve as a catalyst to set things right!

              4. Be Aware That You Have More Control Than You Think

              Typically, when we see ourselves as being lost or lonely, it gives us an excuse to view everything we come in contact with in a negative light. It lends itself to putting ourselves in the victim mode, when the truth of the matter is that you choose your attitude in every situation.

              No one can force a feeling upon you! It is YOU who has the ultimate say as to how you choose to react.

              5. Embrace the Freedom That the Feeling of Being Alone Can Offer

              Instead of wallowing in self pity, which many are prone to do because of loneliness, try looking at your circumstance as a new-found freedom.

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              Most people are in constant need of approval of their viewpoints. Try enjoying the fact that  you don’t need everyone you care about to support your decisions.

              6. Acknowledge the Person You Are Now

              Perhaps you feel a sense of loneliness and confusion because your life circumstances have taken you away from the persona that others know to be you.

              Perhaps the new you differs radically from the old. Realize that life is about change and how we react to that change. It’s okay that you’re not who you used to be.

              Take a look at this article and learn to accept your imperfect self: Accept Yourself (Flaws and All): 7 Benefits of Being Vulnerable

              7. Keep Striving to Do Your Best

              Often those who are feeling isolated and unto themselves will develop a defeatist attitude. They’ll do substandard work because their self esteem is low and they don’t care.

              Never let this feeling take away your sense of worth! Do your best always and when you come through this dark time, others will admire how you stayed determined in spite of the obstacles you had to overcome.

              And to live your best life, you must do this ONE thing: step out of your comfort zone.

              8. Don’t Forget That Time Is Precious

              When we’re lost in a sea of loneliness and depression, it’s all too easy to reflect on regrets of past life events. This does nothing but feed negativity and perpetuate the situation.

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              Instead of falling prey to this common pitfall, put one foot in front of the other and acknowledge every positive step you take. By doing this, you can celebrate the struggles you overcome at the end of the day.

              9. Remember, Things Happen for a Reason

              Every circumstance we encounter in our life is designed to teach us and that lesson is in turn passed on to others.

              Sometimes we’re fortunate enough to figure out the lesson to be learned, while other times, we simply need to have faith that if the lesson wasn’t meant directly for us to learn from, how we handled it was observed by someone who needed to learn.

              Your solitude and feeling of lost, in this instance, although painful possibly, may be teaching someone else.

              10. Journal During This Time

              Record your thoughts when you’re at the height of loneliness and feeling lost. You’ll be amazed when you reflect back at how you viewed things at the time and how far you’ve come later.

              This time (if recorded) can give you a keen insight into who you are and what makes you feel the way you feel.

              11. Remember You Aren’t the First to Feel This Way

              It’s quite common to feel as if we’re alone and no one else has ever felt this way before. We think this because at the time of our distress, we’re silently observing others around us who are seemingly fine in every way.

              The truth is, we can’t possibly know the struggles of those around us unless they elect to share them. We ALL have known this pain!

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              Try confiding in someone you trust and ask them how they deal with these feelings when they experienced it. You may be surprised at what you learn.

              12. Ask for Help If the Problem Persists

              The feeling of being lost and lonely is common to everyone, but typically it will last for a relatively short period of time.

              Most people will confess to, at one time or another, being in a “funk.” But if the problem persists longer than you feel it should, don’t ignore it.

              When your ability to reason and consider things rationally becomes impaired, do not poo poo the problem away and think it isn’t worthy of attention. Seek medical help.

              Afraid to ask for help? Here’s how to change your outlook to aim high!

              Final Thoughts

              Loneliness and a sense of feeling lost can in many ways be extremely painful and difficult to deal with at best. However, these feelings can also serve as a catalyst for change in our lives if we acknowledge them and act.

              Above anything, cherish your mental well being and don’t underestimate its worth. Seek professional guidance if you’re unable to distinguish between a sense of freedom for yourself and a sense of despair.

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              Featured photo credit: Andrew Neel via unsplash.com

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