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12 Free Apps to Improve the Three Most Important Aspects of Your Life

12 Free Apps to Improve the Three Most Important Aspects of Your Life

There’s an app for everything nowadays, from tracking steps to tracking Pokemon. A good app offers some level of added utility to your day-to-day life without intruding in on your real-world responsibilities. When looking to get the most use out of your smartphone, look for apps that can enhance your work, hobbies, and relaxation.

Apps can help you to take charge of three of the most important aspects of your day-to-day life: your family, your health, and your time.

Family

1. Tinder

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    Your relationships start and end with your romantic endeavors, and a host of online dating sites have led to Tinder — the most efficient romance app available. While it may not be as romantic as meeting the love of your life in a chance encounter, it’s fast and fun to meet and chat with potential love interests through Tinder’s intuitive design. Consider similar apps like Hinge or Bumble if you’re looking for a more specific experience.

    2. Family Locator by Life360

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      “It’s nine o’clock in the evening. Do you know where your children are?” A parent’s worst fears can be easily assuaged with Family Locator by Life360, an app that uses GPS tracking to map the locations of registered family members. It’s a simple solution that brings major stress relief. The app’s group chat feature allows family members to communicate quickly and easily.

      3. inBudget

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        inBudget is the only personal finance app on the market that allows users to make public budgets. If your friends went on a great family vacation to San Francisco, they can share their budget to help you recreate the experience. Users can also sync group budgets between family members, simplifying things like bill paying and bookkeeping. Of course, individual users regularly make use of private budgets for everything from household finances to long-term savings.

        4. Khan academy

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          If you’re raising kids, you’re probably concerned about giving them the best possible education and upbringing. Khan Academy offers valuable free lessons to users in important subjects like math and science. Turn idle time into a learning experience by setting Khan Academy up on your family’s iPad or smartphone.

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          Health

          5. Insight Timer

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            Mental health is every bit as important as physical health, and Insight Timer helps to improve your mental health through mindfulness and meditation. Give your mind a chance to relax from the stresses of a busy day at work.

            6. Lifesum

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              While there are dozens of calorie- and fitness-tracking apps on the market, Lifesum stands out by offering feedback and inspirational advice to its users. The biggest challenge for users of fitness apps is to stay on board and consistently enter data; by providing encouragement, Lifesum gives the user a reason to stay on top of their fitness goals.

              7. Strava

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                If you’re the type of person who can’t go to the gym without a buddy, Strava is the app for you. Billing itself as the “social network for athletes,” Strava helps you connect with other fitness enthusiasts to engage in group fitness activities or even do simple exercises together. Strava also offers great utility with its fitness tracking, using GPS technology to follow and catalog your activities.

                8. Sleep Cycle

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                  Sleep is one of the most often-overlooked aspects of a person’s health. The Sleep Cycle app helps users achieve optimal sleeping habits by waking them up at the best possible time each morning. Intelligent graphs and insights help the user to understand their sleeping habits and how to achieve a more restful sleep cycle.

                  Time

                  9. Asana

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                    Most employees dread the prospect of team assignments, recognizing it as the place where efficient work goes to die. Asana helps to combat this problem with useful tools for project tracking and time management. By clearly delineating responsibilities and keeping up with expectations, Asana keeps every on target and eliminates wasted time.

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                    10. Google Keep

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                      If we had the ability to act on our thoughts from the moment they first occurred, the world would be a more efficient place. Google Keep is a simple app for achieving this goal, allowing users to upload notes from any device into a central location. Don’t forget about your most important ideas and responsibilities — let Google keep track of them for you!

                      11. Wattpad

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                        Make the most out of your free time. Wattpad is a popular app for reading enthusiasts as it provides a diverse library of materials that don’t require downloading huge PDFs or connecting to the internet. Liven up your commute or make better use of your downtime with a book, article, or short story.

                        12. IFTTT

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                          Every technological advance offers an opportunity for users to save time and effort. IFTTT is a free app for automating processes from printing and setting alarms to making coffee. Explore the different ways that IFTTT can automate your life and have more time to do the things that you love.

                          Featured photo credit: Mockuuups via mockuuups.com

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                          Alex Bickov

                          Product designer

                          12 Free Apps to Improve The Three Most Important Aspects of Your Life 12 Free Apps to Improve the Three Most Important Aspects of Your Life

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                          Last Updated on November 20, 2020

                          Kickstart Your Morning Workout With These 10 Simple Habits

                          Kickstart Your Morning Workout With These 10 Simple Habits

                          Benjamin Franklin said it like this: “Early to bed, early to rise, will make a man healthy, wealthy, and wise.” He knew from his own experiences and watching others that the ones who got up early were healthier and more successful. That’s why a morning workout can be so important.

                          One 2017 study found that:[1]

                          “after controlling for such factors as age, sex, smoking habits, and others…night owls, were found to have a 10 percent greater risk of dying from any cause compared to morning types.”

                          This is a great reason to tap into some morning motivation and get your morning workout done.

                          Circadian Rhythm for morning workout

                            As you can see in the above graph, your blood pressure begins to rise between 6 and 7 in the morning[2]. That means this is a great time to get your body moving and your heart pumping, even if it’s just for 20 minutes of exercise in the morning. 

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                            Here are some tips on how to find the motivation for a morning workout.

                            1. Remember Your Why

                            It starts with remembering why you want to get up for a morning workout. If you don’t set a goal and establish your reasons for accomplishing a health and fitness goal, then you definitely won’t get up early.

                            Getting up early isn’t easy. If it were, everyone would do it, right? Your goal for your health and fitness must be so strong, and the WHY behind it must be so powerful, that nothing will stop you from accomplishing that goal.

                            2. Go to Bed Early

                            If you want to get up early for a morning workout, it’s going to be important to get to bed earlier. Falling asleep at midnight and trying to get up at six just won’t work in your favor.

                            This will likely be very difficult for a few days while you adjust your sleeping habits. However, as you get into an exercise routine in the morning, this will naturally make it easier to fall asleep earlier and faster at night.

                            3. Make a Commitment

                            I sometimes tell my Facebook community of my plans to work out, and we all keep each other motivated by posting our runs, our workouts, etc. This is a way to develop accountability. By publicly announcing your intentions, you increase your chances of actually carrying out your plans.

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                            Another way to do this is to find an accountability partner who has similar goals for morning workouts. You can check in with each other to make sure you’re sticking to your plans. If that doesn’t work, hire a personal trainer for a few weeks to get you started.  

                            You can learn how to find a good accountability partner here.

                            4. Find a Friend

                            If you can find a friend that is motivated like you are, and you can hold each other accountable daily to working out, then you will accomplish your fitness goals. Many people prefer working out with friends to working out alone. Whether it’s a chat while hitting the treadmill at the gym, or having someone to spot you while weightlifting, working out with friends is sometimes just more enjoyable.

                            Texting each other the night before with a simple statement is best. Don’t ask: “Are we still working out in the morning?” With this kind of question, if they were thinking about not working out, you just gave them an opt out.

                            Make a statement instead: “Can’t wait to see you in the morning!” This implies that they will be there, and they will feel more obligated to show up.

                            5. Treat Yourself

                            We all have to treat ourselves every now and then. After a morning workout, plan to treat yourself with a colorful, healthy breakfast or a delicious morning smoothie. This will help you look forward to something and push through to the end of your workout.

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                            You can learn more on rewards and punishments here.

                            6. Change your Mindset

                            Many people throw away the idea of a morning workout by simply saying, “I’m not a morning person.”  Instead of using this excuse, decide to try to become a morning person by shifting your mindset.

                            When you look into the benefits of waking up early and getting some exercise in before your day starts, you’ll feel more positive about your life overall.

                            7. Plan Your Day

                            You know you’re going to be busy. Try time blocking to plan all the things you need to do on a given day, and make sure you add in your morning workout[3]. If you have a plan laid out, you’ll be more likely to follow it and get done everything on your list done.

                            Time blocking

                              8. Reflect on How You’ll Feel After

                              Starting a morning workout is hard, but visualizing how you’ll feel after can help you find motivation. Think about the extra energy you’ll have and how proud you’ll feel knowing that you were already so productive. No matter what you do the rest of the day, at least you squeezed in your exercise!

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                              For me, I live in an area where there are a lot of runners. When I am heading home in the evening or sitting out on the patio at one of my favorite restaurants, and I see the runners go by, it makes me feel so accomplished that I got mine in that morning and I can enjoy the evening.

                              9. Lay out Your Workout Clothes

                              Setting out your workout clothes the night before makes it impossible for you to start to run late because you couldn’t find something to wear. Tap into the determination you have before bed in order to convince your less-than-motivated morning self that you need to get up and get your morning workout in. When you wake up and see your outfit laid out next to you, it’ll push you to get up and get moving.

                              10.  Set Multiple Alarms

                              Many people miss their morning workout simply because they hit the snooze button so many times. In order to make this more difficult for yourself, set a series of alarms. That way, if you keep hitting snooze, you’ll have three or four alarms going off every ten minutes, which will be annoying enough to get you out of bed.

                              Also, put one alarm at least a few feet from your bed so that you’re forced to get up to turn it off.

                              Final Thoughts

                              About three years ago I went from being the person that says I will never be an early riser to a person that loves to get the day started as soon as possible. Without the distractions that begin to come around 8 or 9 in the morning, you’ll find that you’re more productive and more likely to squeeze in that morning workout.

                              Take some of the actions above and find the best morning workout routine to start your day and feel good.

                              More Tips on Morning Exercises

                              Featured photo credit: Tomasz Woźniak via unsplash.com

                              Reference

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