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10 Things To Remember When You’ve Hit Rock Bottom

10 Things To Remember When You’ve Hit Rock Bottom

“Never be afraid to fall apart. It presents an opportunity to rebuild yourself the way you wish you had been all along” – Rae Smith.

Extremely fortunate and incredibly rare is a person who never stumbles in life. Life can often be monotonous with little fluctuation and many of us get used to that. But what really challenges us mentally, emotionally and physically, are the few times we hit those massive, dramatic roadblocks – be it health problems, financial hardships or the loss of a loved one.

These situations can make us feel dark, hopeless and stuck, like we’ve just hit rock bottom. But rest assured, it is possible to revive ourselves and rejoice once more as a brighter, better person. Here are some tips to help make that happen.

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1. Let yourself feel

Too often we feel the urge to ‘distract ourselves’ or ‘get on with things’ when we are feeling low, but what we really need is to let emotions pass through us in order to process them effectively. Be it anger, frustration, grief or disappointment, it is important to be able to identify what we are feeling so we can let go of them. Once we release them, we can understand ourselves at a deeper level, and better deal with similar situations in the future.

2. Take the time to reflect

Indeed, the art to all change is reflection. Giving yourself the time to understand what the situation means to you, how it has affected you and if applicable, how you could have handled it better will help ease your mind and help lighten your heart. Lessons learnt during difficult times will be the strongest and longest lasting.

3. Have faith

Sometimes the simple act of having faith that good will follow the bad, is enough to ease distress. Believing in something bigger than us – whatever that may be – God, fate or destiny, will allow us to surrender the situation and work through it diligently.

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4. Be self-compassionate

The only way we can learn to pick ourselves up is by loving ourselves. Use your downfall as an opportunity to nurture yourself with softness and care. Take baths, take strolls and explore the world. You will find that with time, you will have built the emotional capacity to uplift yourself no matter what the circumstance

5. Engage in creative outlet

Make art, write poetry and create music. Engaging in creativity helps channel negativity into light and transform destructive emotions into joy.

6. Spend time in nature

Spending time in nature helps us connect to purity and our true essence. Notice the beauty around you and realize it’s still there. Take a walk to a pool of water and nourish yourself in the sight, you’ll notice that you’ve instilled calmness inside you and have a clarity of thought that didn’t exist before.

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7. Listen to Music

Much music is written from sincere passion and strong emotion. Listening to a variety of different music helps motivate us, stimulate our creativity, and connect across time and space with those who have been driven to create.

8. Try new things

Experiment with new hobbies, cultivate new interests and engage with new people. Read. A lot. Exposing yourself to different viewpoints will help you find yourself, and remember that every new thing you encounter has the difference to change your life.

9. Surround yourself with the right people

Spend time with people who uplift you. Words of encouragement and self-belief from trusted friends are important in times of difficulty. Temporarily avoid anyone who is negative or anybody who is emotionally entangled with your situation – this will prevent you from taking the break you need to process things and develop yourself.

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10. Believe in miracles

Believe that amazing things happen. Believe that miracles are true. Break out of any internal monologue that tells you that things will never get better. Realise that the world is a fascinating place. Things can turn around quicker than you think, if you believe they can.

Featured photo credit: Viktor Hanaceck via picjumbo.com

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Vijaytha Murali

Doctor, United Kingdom

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Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

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Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

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To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

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By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

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7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

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Featured photo credit: Ashley Rich via unsplash.com

Reference

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