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6 Ways to Get Fit Before Work Even Starts

6 Ways to Get Fit Before Work Even Starts

With everything going on in your crazy schedule, do you struggle to find time to get fit? Your day is likely full of work, family time, meals, and other obligations. With hardly a second to sit down and breathe, how in the world will you ever be able to achieve your fitness dreams?

Fortunately, with a few life hacks, you can start getting fit before you even get to work! You don’t need to be a personal trainer, marathon runner, or bodybuilder to start getting fit – you don’t even need a gym membership. All you need are a few simple changes to your morning routine. Once those tweaks become habits, you’ll be on a clear path to a fit new you.

1. Ride Your Bike to Work

Ride Your Bike to Work

    You can get a good morning workout simply by riding your bike to work. Not only will this help burn some additional calories, but riding your bike to work will save money and make parking easy too. This change to your morning commute will help jumpstart your fit day. Enjoying a leisure ride to work, enjoying the breeze and fresh air, will help you get mentally fit as well. Riding your bike can also relieve stress caused by traffic.

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    2. Enjoy a Nutritious Breakfast

    Enjoy a nutritious breakfast

      You get out what you put in. If you start your day eating a big, nutrient-dense breakfast, you’ll have energy to keep you going through the morning. Find wholesome foods you love and start including them in your breakfast: turkey bacon, whole-grain toast, oatmeal, fruits, low-sugar yogurts, etc.

      If you opt for sugar-filled cereals and pastries, you’ll feel the crash before you even reach lunch time. Give yourself the physical and mental boost you need to start the day off right. When you start the day eating healthy, you’re more likely to continue eating healthy the rest of the day.

      3. Workout in the Morning

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      Morning Jog

        The longer the day drags on, the more tired you’ll become. By the end of the day, it’s difficult to still have motivation or energy to exercise. Do yourself a favor and get your workout out of the way as soon as you wake up. Go for an early run, lifting workout, yoga session, or whatever exercise you enjoy. You’ll start the day energized and determined, and that momentum will carry you through the whole day.

        4. Plan Your Meals

        Plan Your Meals

          Determine what you’re going to eat before you step out the door. You don’t need to pack a lunch every day, but you should know what you’ll be eating for at least the next eight hours. Don’t just wing it! Failure to have a meal plan can lead to excessive snacking and unhealthy alternatives. If you know what you’re going to eat, you’re more likely to stick to a healthy meal plan and eat nutritious foods to support your fitness goals.

          5. Take the Stairs

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          Take the Stairs

            The stairs might take a few extra minutes, but you’ll be extra happy with the results. Taking the stairs will help you get practically fit. You’ll see your endurance and health improve day by day as you begin climbing each floor with more energy. In no time, you’ll be reaching your destination without being out of breath. You’ve now gained a new level of fitness inside your own work building!

            6. Pack Snacks

            Apple - Pack a snack

              Think about it. You always get hungry before lunch, and how many times does that lead you to the vending machine? Packing healthy snacks will help you avoid sugary pitfalls and save money at the same time. You’ll feel better after enjoying a healthy snack, and this will help you stick to your fitness resolutions. You don’t need to go crazy either – an apple, a handful of nuts, or a bag of carrots will suffice.

              Fitness transformations don’t require huge changes – all you need is minor tweaks! Not only will these changes directly improve your healthy, but they’ll also indirectly influence the rest of your health decisions for the better! Get started with these life hacks right away and watch your health begin to improve.

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              Featured Photo Credit: woman with handbag, man on a bike, a nutritious breakfast, morning jog in the woods, pencil and notebook, woman on stairs, apple.

              Featured photo credit: Marius Boatca via imcreator.com

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              Last Updated on March 13, 2019

              How to Get out of a Rut: 12 Useful Ways to Get Unstuck

              How to Get out of a Rut: 12 Useful Ways to Get Unstuck

              Have you gotten into a rut before? Or are you in a rut right now?

              You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

              Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

              1. Work on the small tasks.

              When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

              Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

              2. Take a break from your work desk.

              Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

              Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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              3. Upgrade yourself

              Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

              The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

              4. Talk to a friend.

              Talk to someone and get your mind off work for a while.

              Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

              5. Forget about trying to be perfect.

              If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

              Just start small. Do what you can, at your own pace. Let yourself make mistakes.

              Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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              6. Paint a vision to work towards.

              If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

              Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

              Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

              7. Read a book (or blog).

              The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

              Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

              Check out the best selling books; those are generally packed with great wisdom.

              8. Have a quick nap.

              If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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              9. Remember why you are doing this.

              Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

              What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

              10. Find some competition.

              Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

              Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

              11. Go exercise.

              Since you are not making headway at work, might as well spend the time shaping yourself up.

              Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

              As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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              Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

              12. Take a good break.

              Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

              Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

              Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

              Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

              More Resources About Getting out of a Rut

              Featured photo credit: Joshua Earle via unsplash.com

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