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6 Ways to Get Fit Before Work Even Starts

6 Ways to Get Fit Before Work Even Starts

With everything going on in your crazy schedule, do you struggle to find time to get fit? Your day is likely full of work, family time, meals, and other obligations. With hardly a second to sit down and breathe, how in the world will you ever be able to achieve your fitness dreams?

Fortunately, with a few life hacks, you can start getting fit before you even get to work! You don’t need to be a personal trainer, marathon runner, or bodybuilder to start getting fit – you don’t even need a gym membership. All you need are a few simple changes to your morning routine. Once those tweaks become habits, you’ll be on a clear path to a fit new you.

1. Ride Your Bike to Work

Ride Your Bike to Work

    You can get a good morning workout simply by riding your bike to work. Not only will this help burn some additional calories, but riding your bike to work will save money and make parking easy too. This change to your morning commute will help jumpstart your fit day. Enjoying a leisure ride to work, enjoying the breeze and fresh air, will help you get mentally fit as well. Riding your bike can also relieve stress caused by traffic.

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    2. Enjoy a Nutritious Breakfast

    Enjoy a nutritious breakfast

      You get out what you put in. If you start your day eating a big, nutrient-dense breakfast, you’ll have energy to keep you going through the morning. Find wholesome foods you love and start including them in your breakfast: turkey bacon, whole-grain toast, oatmeal, fruits, low-sugar yogurts, etc.

      If you opt for sugar-filled cereals and pastries, you’ll feel the crash before you even reach lunch time. Give yourself the physical and mental boost you need to start the day off right. When you start the day eating healthy, you’re more likely to continue eating healthy the rest of the day.

      3. Workout in the Morning

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      Morning Jog

        The longer the day drags on, the more tired you’ll become. By the end of the day, it’s difficult to still have motivation or energy to exercise. Do yourself a favor and get your workout out of the way as soon as you wake up. Go for an early run, lifting workout, yoga session, or whatever exercise you enjoy. You’ll start the day energized and determined, and that momentum will carry you through the whole day.

        4. Plan Your Meals

        Plan Your Meals

          Determine what you’re going to eat before you step out the door. You don’t need to pack a lunch every day, but you should know what you’ll be eating for at least the next eight hours. Don’t just wing it! Failure to have a meal plan can lead to excessive snacking and unhealthy alternatives. If you know what you’re going to eat, you’re more likely to stick to a healthy meal plan and eat nutritious foods to support your fitness goals.

          5. Take the Stairs

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          Take the Stairs

            The stairs might take a few extra minutes, but you’ll be extra happy with the results. Taking the stairs will help you get practically fit. You’ll see your endurance and health improve day by day as you begin climbing each floor with more energy. In no time, you’ll be reaching your destination without being out of breath. You’ve now gained a new level of fitness inside your own work building!

            6. Pack Snacks

            Apple - Pack a snack

              Think about it. You always get hungry before lunch, and how many times does that lead you to the vending machine? Packing healthy snacks will help you avoid sugary pitfalls and save money at the same time. You’ll feel better after enjoying a healthy snack, and this will help you stick to your fitness resolutions. You don’t need to go crazy either – an apple, a handful of nuts, or a bag of carrots will suffice.

              Fitness transformations don’t require huge changes – all you need is minor tweaks! Not only will these changes directly improve your healthy, but they’ll also indirectly influence the rest of your health decisions for the better! Get started with these life hacks right away and watch your health begin to improve.

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              Featured Photo Credit: woman with handbag, man on a bike, a nutritious breakfast, morning jog in the woods, pencil and notebook, woman on stairs, apple.

              Featured photo credit: Marius Boatca via imcreator.com

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              Last Updated on September 20, 2018

              How to Stay Calm and Cool When You Are Extremely Stressful

              How to Stay Calm and Cool When You Are Extremely Stressful

              Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

              If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

              1. Breathe

              The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

              • Take five deep breaths in and out (your belly should come forward with each inhale).
              • Imagine all that stress leaving your body with each exhale.
              • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

              Feel free to repeat the above steps every few hours at work or home if you need to.

              2. Loosen up

              After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

              Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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              3. Chew slowly

              Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

              Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

              Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

              4. Let go

              Cliche as it sounds, it’s very effective.

              The thing that seems like the end of the world right now?

              It’s not. Promise.

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              Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

              Letting go isn’t easy, so here’s a guide to help you:

              21 Things To Do When You Find It Hard To Let Go

              5. Enjoy the journey

              Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

              Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

              6. Look at the big picture

              The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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              Will this matter to me…

              • Next week?
              • Next month?
              • Next year?
              • In 10 years?

              Hint: No, it won’t.

              I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

              Stop agonizing over things you can’t control because you’re only hurting yourself.

              7. Stop demanding perfection of yourself

              You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

              Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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              8. Practice patience every day

              Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

              • The next time you go to the grocery store, get in the longest line.
              • Instead of going through the drive-thru at your bank, go inside.
              • Take a long walk through a secluded park or trail.

              Final thoughts

              Staying calm in stressful situations is possible, all you need is some daily practice.

              Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

              Featured photo credit: Brooke Cagle via unsplash.com

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