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6 Ways to Get Fit Before Work Even Starts

6 Ways to Get Fit Before Work Even Starts

With everything going on in your crazy schedule, do you struggle to find time to get fit? Your day is likely full of work, family time, meals, and other obligations. With hardly a second to sit down and breathe, how in the world will you ever be able to achieve your fitness dreams?

Fortunately, with a few life hacks, you can start getting fit before you even get to work! You don’t need to be a personal trainer, marathon runner, or bodybuilder to start getting fit – you don’t even need a gym membership. All you need are a few simple changes to your morning routine. Once those tweaks become habits, you’ll be on a clear path to a fit new you.

1. Ride Your Bike to Work

Ride Your Bike to Work

    You can get a good morning workout simply by riding your bike to work. Not only will this help burn some additional calories, but riding your bike to work will save money and make parking easy too. This change to your morning commute will help jumpstart your fit day. Enjoying a leisure ride to work, enjoying the breeze and fresh air, will help you get mentally fit as well. Riding your bike can also relieve stress caused by traffic.

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    2. Enjoy a Nutritious Breakfast

    Enjoy a nutritious breakfast

      You get out what you put in. If you start your day eating a big, nutrient-dense breakfast, you’ll have energy to keep you going through the morning. Find wholesome foods you love and start including them in your breakfast: turkey bacon, whole-grain toast, oatmeal, fruits, low-sugar yogurts, etc.

      If you opt for sugar-filled cereals and pastries, you’ll feel the crash before you even reach lunch time. Give yourself the physical and mental boost you need to start the day off right. When you start the day eating healthy, you’re more likely to continue eating healthy the rest of the day.

      3. Workout in the Morning

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      Morning Jog

        The longer the day drags on, the more tired you’ll become. By the end of the day, it’s difficult to still have motivation or energy to exercise. Do yourself a favor and get your workout out of the way as soon as you wake up. Go for an early run, lifting workout, yoga session, or whatever exercise you enjoy. You’ll start the day energized and determined, and that momentum will carry you through the whole day.

        4. Plan Your Meals

        Plan Your Meals

          Determine what you’re going to eat before you step out the door. You don’t need to pack a lunch every day, but you should know what you’ll be eating for at least the next eight hours. Don’t just wing it! Failure to have a meal plan can lead to excessive snacking and unhealthy alternatives. If you know what you’re going to eat, you’re more likely to stick to a healthy meal plan and eat nutritious foods to support your fitness goals.

          5. Take the Stairs

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          Take the Stairs

            The stairs might take a few extra minutes, but you’ll be extra happy with the results. Taking the stairs will help you get practically fit. You’ll see your endurance and health improve day by day as you begin climbing each floor with more energy. In no time, you’ll be reaching your destination without being out of breath. You’ve now gained a new level of fitness inside your own work building!

            6. Pack Snacks

            Apple - Pack a snack

              Think about it. You always get hungry before lunch, and how many times does that lead you to the vending machine? Packing healthy snacks will help you avoid sugary pitfalls and save money at the same time. You’ll feel better after enjoying a healthy snack, and this will help you stick to your fitness resolutions. You don’t need to go crazy either – an apple, a handful of nuts, or a bag of carrots will suffice.

              Fitness transformations don’t require huge changes – all you need is minor tweaks! Not only will these changes directly improve your healthy, but they’ll also indirectly influence the rest of your health decisions for the better! Get started with these life hacks right away and watch your health begin to improve.

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              Featured Photo Credit: woman with handbag, man on a bike, a nutritious breakfast, morning jog in the woods, pencil and notebook, woman on stairs, apple.

              Featured photo credit: Marius Boatca via imcreator.com

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              Last Updated on July 18, 2019

              10 Small Changes To Make Your House Feel Like A Home

              10 Small Changes To Make Your House Feel Like A Home

              Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

              Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

              1. Make the Windows Your Own

              When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

              One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

              2. Put up Some Art

              If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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              Hanging art on the walls will instantly give it personality and make it feel like home.

              3. Improve the Aroma

              A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

              Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

              4. Put out Lots of Pillows and Throws

              A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

              There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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              5. Instantly Class up Your Closet

              If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

              Not only do they look great, but they are better for hanging your clothes as well.

              6. Improve Your Air Quality

              One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

              The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

              7. Fill it with Plants

              Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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              They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

              8. Change the Doorknobs

              Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

              Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

              9. Upgrade Your Tub or Shower

              There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

              Install a new shower or tub today to make your bathroom worthy of a place in your home.

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              10. Fresh Cut Flowers

              You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

              You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

              Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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