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5 Food Pairing Tips for Maximum Nutrient Absorption (That’s Ideal For Busy People)

5 Food Pairing Tips for Maximum Nutrient Absorption (That’s Ideal For Busy People)

It can be hard to eat healthy when you’re always on the go. It can be even harder to find time to research what the healthiest foods are.

That’s why this article will provide you with five fool-proof tips to eat some healthy foods together wisely. You can absorb the most nutrients with the same time and monetary cost. The food pairings might even be better tasting than eating a single healthy food alone.

Greens and Healthy Fats

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    Greens such as spinach, kale, romaine lettuce, broccoli, peppers, asparagus, celery, zucchini, and cucumbers are some the healthiest and most nutrient-rich foods you can eat. However, the body cannot absorb all of these nutrients when the greens are consumed by themselves. If you also consume healthy fats like avocados, olives, nuts, coconut, and various types of seeds, this will help your body’s absorption of the nutrients from the greens immensely. The easiest way to consume greens and healthy fats at the same time is probably a salad.

    Berries and Grains

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      Many people like to put berries in their cereal because it tastes great. However, that’s not the only benefit of this pairing. Berries and grains (like cereal) compliment each other in a nutritional way, just like they compliment each with their taste. Berries have a large amount of fiber and Vitamin C, while grains have B vitamins, iron and fiber. Pairing these two foods increases absorption of their respective nutrients significantly. Also, the berries have a lot of water, which assists in absorption even more. The nutrients in these foods aid digestion and lower blood pressure.

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      Mushrooms and Healthy Fats

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        Just like greens maximize nutrient absorption when mixed with healthy fats, mushrooms also interact with healthy fats to make nutrients easier to absorb. Mushrooms have more Vitamin D than any other plant. However, it is a fat-soluble vitamin as are Vitamins A, E, and K. This means that it must be consumed with healthy fats in order for its nutrients to be fully absorbed. It is very important to consume Vitamin D properly, as it is one of the most essential vitamins. It can help prevent cancer and osteoporosis in people susceptible to these diseases.

        Lemons and Greens

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          Greens work with many different foods to unlock vital nutrients, and lemons are another example. Lemons have many nutrients not commonly found in other foods, as well as a large amount of Vitamin C. Vitamin C helps with the absorption of iron, which is a vital nutrient itself. Many chefs recommend eating lemon as part of a salad, or as a saute. However you eat it, make sure you do consume lemons on a regular basis. They are considered one of the healthiest foods, yet very few people consume them on a regular basis.

          Tomatoes and Healthy Fats

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            Healthy greens also unlock the nutrients in tomatoes. These specific nutrients fight cancer, so they are important to anyone who wishes to live a healthy life. Eating tomatoes raw can allow some of these nutrients to be absorbed, but this is not the best way. The best way to get these nutrients into your body is to cook the tomatoes and combine them with healthy fats. Some foods with healthy fats that are often paired with tomatoes include olives, avocados, and many other delicious items. Tomatoes make an easy food pairing with just about anything as tomato sauce.

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            Featured photo credit: Pablo.buffer.com via pablo.buffer.com

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            Last Updated on December 2, 2019

            10 Powerful Ways to Stop Worrying and Start Living Today

            10 Powerful Ways to Stop Worrying and Start Living Today

            Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

            In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

            These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

            1. Make Your Decision and Never Look Back

            Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

            But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

            Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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            2. Live for Today, Package Things up in “Day-Tight Compartments”

            You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

            The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

            3. Embrace the Worst-Case Scenario and Strategize to Offset It

            If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

            Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

            If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

            4. Put a Lid on Your Worrying

            Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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            To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

            In the same manner, you can put a stop-loss order on things that cause you stress and grief.

            5. Fake It ‘Til You Make It – Happiness, That Is

            We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

            If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

            Marcus Aurelius summed it up aptly:

            “Our life is what our thoughts make it.”

            6. Give for the Joy of Giving

            When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

            One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

            So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

            7. Dump Envy – Enjoy Being Uniquely You

            Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

            Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

            8. Haters Will Hate — It Just Means You’re Doing It Right

            When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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            So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

            9. Chill Out! Learn to Rest Before You Get Tired

            Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

            It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

            It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

            10. Get Organized and Enjoy Your Work

            There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

            But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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            Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

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            Featured photo credit: Tyler Nix via unsplash.com

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