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Try This Foot Massage To Give Yourself A Restful Sleep Tonight

Try This Foot Massage To Give Yourself A Restful Sleep Tonight

You know that feeling you’re about to get, just before you fall asleep? Peaceful, calm, serene… all words that could describe this feeling.

Then something awful happens – you jolt awake, and find yourself uncomfortable, grouchy, irritable, and just plain can’t fall asleep. This is one of the worst feelings in the world. If you’ve ever experienced this, you know exactly what I mean.

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If you want to get rid of insomnia and feel rested and ready to tackle your day after a full night of deep sleep, you have to try this foot massage. It could do wonders for you.

What Is This Massage?

The proper name for this type of massage is actually called “Foot Reflexology”. Basically, it’s an ancient technique used to change the energies in your body. If you don’t believe in that, keep reading – this isn’t about energy, it’s about a good night’s sleep!

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This method is backed by science. By stimulating different points on the feet, you can subtly impact the glands and organs around your entire body. Massaging these various points can cause:

  • Relaxation
  • Pain Relief
  • Increased Blood Flow
  • Positive Effects on Organs (Specifically the Kidneys)

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LN-Foot-Chart-sleep-both-feet-edit-1

    via MindBodyGreen

    So how do you perform such miracles on your feet? Well, first we need to know what different points on the feet affect. Look back to the image above, and you’ll see that:

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    • Your toes affect your head
    • The ridges between your toes and the ball of your foot affect your shoulder/neck
    • The balls of your foot affect your chest
    • The arches affect the digestive organs
    • The heels and ankles affect your reproductive system

    How to Get Rid of Insomnia Using Foot Reflexology

    Now, armed with this knowledge, you’re ready to start massaging! The massage should take about 15 minutes and you can incorporate it right into your night time ritual. So, step by step:

    1. Relax your feet, one at a time, by gently rubbing and massaging up and down. Some light tapping may help as well – whatever feels good for you/the person you’re performing on. End this beginning relaxation stage by gently squeezing the solar plexus of your feet (the upper middle portion) between your thumb and index finger for 5-10 seconds.
    2. Starting at the bottom of each foot, “walk” your thumb up towards the top of each toe, one at a time. Imagine you’re crawling up your foot like a caterpillar. Once you reach the tip of each toe, press the reflex points on the tip, sides, and center of every one using the top and sides of your thumb and index finger. For added benefits, if you have a particular area you’d like to focus on, press into the corresponding reflex point. Refer to the list above or the image to see which points affect which body parts.
    3. Repeat the relaxation techniques in step 1 once more, ending with another press on the solar plexus.
    4. Finish the entire massage with “breeze strokes” – lightly run your fingers up and down your feet so they’re barely touching the skin. This technique is very soothing to the nerves, and helps to lull you into a deep, calm state of mind where you can sleep peacefully.

    Once you’ve finished this technique you’ll likely be in a very meditative-like state. Your body and mind will be more open to self-suggestions, so affirmations can be particularly powerful. You can say to yourself, “I am ready to have a deep, restorative sleep and wake refreshed in the morning.”

    Additionally, it is a great time to think about the good things in your life and incorporate some gratitude. It’s easy to be thankful for even the little things when you’re relaxed. Gratitude can help you improve almost everything in your daily life.

    Good luck, and may reflexology help you get rid of insomnia once and for all! (For added benefit, give this massage to your significant other – they might just return the favor, and they’re sure to appreciate it!)

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    Last Updated on April 8, 2020

    Why Assuming Positive Intent Is an Amazing Productivity Driver

    Why Assuming Positive Intent Is an Amazing Productivity Driver

    Assuming positive intent is an important contributor to quality of life.

    Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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    Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

    However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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    The leap happens when we realize two things:

    1. The self serving benefit from giving others the benefit of the doubt.
    2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

    Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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    Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

    My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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    In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

    “Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

    Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

    More Tips About Building Positive Relationships

    Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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