Advertising
Advertising

Try This Foot Massage To Give Yourself A Restful Sleep Tonight

Try This Foot Massage To Give Yourself A Restful Sleep Tonight

You know that feeling you’re about to get, just before you fall asleep? Peaceful, calm, serene… all words that could describe this feeling.

Then something awful happens – you jolt awake, and find yourself uncomfortable, grouchy, irritable, and just plain can’t fall asleep. This is one of the worst feelings in the world. If you’ve ever experienced this, you know exactly what I mean.

Advertising

If you want to get rid of insomnia and feel rested and ready to tackle your day after a full night of deep sleep, you have to try this foot massage. It could do wonders for you.

What Is This Massage?

The proper name for this type of massage is actually called “Foot Reflexology”. Basically, it’s an ancient technique used to change the energies in your body. If you don’t believe in that, keep reading – this isn’t about energy, it’s about a good night’s sleep!

Advertising

This method is backed by science. By stimulating different points on the feet, you can subtly impact the glands and organs around your entire body. Massaging these various points can cause:

  • Relaxation
  • Pain Relief
  • Increased Blood Flow
  • Positive Effects on Organs (Specifically the Kidneys)

Advertising

LN-Foot-Chart-sleep-both-feet-edit-1

    via MindBodyGreen

    So how do you perform such miracles on your feet? Well, first we need to know what different points on the feet affect. Look back to the image above, and you’ll see that:

    Advertising

    • Your toes affect your head
    • The ridges between your toes and the ball of your foot affect your shoulder/neck
    • The balls of your foot affect your chest
    • The arches affect the digestive organs
    • The heels and ankles affect your reproductive system

    How to Get Rid of Insomnia Using Foot Reflexology

    Now, armed with this knowledge, you’re ready to start massaging! The massage should take about 15 minutes and you can incorporate it right into your night time ritual. So, step by step:

    1. Relax your feet, one at a time, by gently rubbing and massaging up and down. Some light tapping may help as well – whatever feels good for you/the person you’re performing on. End this beginning relaxation stage by gently squeezing the solar plexus of your feet (the upper middle portion) between your thumb and index finger for 5-10 seconds.
    2. Starting at the bottom of each foot, “walk” your thumb up towards the top of each toe, one at a time. Imagine you’re crawling up your foot like a caterpillar. Once you reach the tip of each toe, press the reflex points on the tip, sides, and center of every one using the top and sides of your thumb and index finger. For added benefits, if you have a particular area you’d like to focus on, press into the corresponding reflex point. Refer to the list above or the image to see which points affect which body parts.
    3. Repeat the relaxation techniques in step 1 once more, ending with another press on the solar plexus.
    4. Finish the entire massage with “breeze strokes” – lightly run your fingers up and down your feet so they’re barely touching the skin. This technique is very soothing to the nerves, and helps to lull you into a deep, calm state of mind where you can sleep peacefully.

    Once you’ve finished this technique you’ll likely be in a very meditative-like state. Your body and mind will be more open to self-suggestions, so affirmations can be particularly powerful. You can say to yourself, “I am ready to have a deep, restorative sleep and wake refreshed in the morning.”

    Additionally, it is a great time to think about the good things in your life and incorporate some gratitude. It’s easy to be thankful for even the little things when you’re relaxed. Gratitude can help you improve almost everything in your daily life.

    Good luck, and may reflexology help you get rid of insomnia once and for all! (For added benefit, give this massage to your significant other – they might just return the favor, and they’re sure to appreciate it!)

    More by this author

    Bill Widmer

    Content Marketing Expert

    10 Signs You’re A Highly Rational Thinker Do You Know The Meaning Of Fruit Stickers? They Can Hugely Affect Your Health Still Believe Long Workout Is Good For Your Heart? You Should Exercise In This Way Instead! Uncertainty Makes You Anxious? 3 Ways To Face The Future With Confidence Easily Feel Drained? Beware Of These 10 Energy Suckers

    Trending in Health

    1 15 Simple Ways to Boost Your Emotional Health 2 How to Relieve Stress: 9 Quick Relaxation Techniques 3 5 Simple Ways to Relieve Stress Effectively 4 15 Brain Foods That Will Super Boost Your Brain Power 5 10 Comics About Periods That Only Women Would Understand

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on December 9, 2019

    5 Simple Ways to Relieve Stress Effectively

    5 Simple Ways to Relieve Stress Effectively

    Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

    Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

    Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

    1. Get Rationally Optimistic

    Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

    Advertising

    This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

    In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

    The result: no more mental stress.

    2. Unplug

    Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

    Advertising

    How on earth do you unplug your mind? Simple: just meditate.

    It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

    Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

    3. Easy on the Caffeine

    Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

    Advertising

    Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

    4. Attack Mental Stress Via the Back Door

    That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

    How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

    • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
    • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
    • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

    While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

    Advertising

    5. Good Old-Fashioned Exercise

    This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

    The result: mental stress will be gone!

    So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

    More to Help You Feel Relaxed

    Featured photo credit: Radu Florin via unsplash.com

    Read Next